Pregnancy, in general, is a time of immense excitement, anticipation, and everything in between. However, it also comes with a nagging companion: back pain. Worldwide, it is quite common among child-bearing women. This is according to a study by Science Direct, which suggests that about 40% of pregnant women may experience the said condition during the first trimester, and it may rise to 44% to 70% in the third.

Because medication during pregnancy is quite limited, a number of soon-to-be mothers seek holistic alternatives for back pain. This is where sessions that are performed by a chiropractor for posture come in. He or she can carry out spinal adjustments that can tap the body’s unique capacity to heal itself.

The question still stands, though, “Can I go to a chiropractor while pregnant?” Well, yes. It’s totally safe; that’s why even a vast majority of medical doctors encourage it as a complementary treatment to pregnancy-related back pain.

Causes of pregnancy back pain

Before going through the details, let us take a look at the causes of pregnancy-related back pain. This is essential so that we can fully grasp the role of a chiropractor when it comes to alleviating the pain and discomfort of the said condition. Read on.

• Hormonal changes

We all know that pregnant women encounter a wide array of hormonal changes during pregnancy. One of them is the production of relaxin, a reproductive hormone that is propagated in the ovaries as well as the placenta. It allows the ligaments in the body to become softer as well as stretchable to prepare the body for labor. Consequently, these changes may strain the joints, especially those that are in the pelvis and lower back, which may cause back pain.

• Shifting weight

As the baby grows inside the tummy, the center of gravity is altered. This puts an additional strain on the lower back, leading to the accumulation of pain as well as discomfort. Such a shift in body weight can also lead to posture issues. In line with this, while it is not common for pregnant women to be in a hunchback posture, they may be in a forward head posture every once in a while; this may lead to back pain and number of other conditions.

• Stress

All in all, getting pregnant is an enjoyable and pleasant experience. However, there are also physical demands and emotional stress that are associated. To some women, they may manifest in the form of back pain.

Chiropractor for posture: Treatment for Pregnancy Back Pain

As mentioned earlier, chiropractor for posture sessions can go a long way when it comes to treating pregnancy-related back pain. And because of that, pregnant women who are impeded by the said ailment are encouraged to choose this option. Here’s why:

• Realigns the spine

Chiropractic treatments generally involve diagnosing spinal irregularities and correcting them by means of hand manipulation. Along the way, joint as well as muscle issues are also fixed. With regard to pregnant women, chiropractors utilize gentler pressure than more forceful manipulations that are performed on regular adults. In addition, some may use special tables (leave room for the belly) and cushions to ensure that safety is not compromised during treatment.

• Promotes healthy pelvic alignment

Pelvic misalignment, especially in severe cases, can be painful, uncomfortable, and everything in between. Also, the effects can be lasting and persistent. In such cases, a chiropractor may utilize delicate pressure techniques that are specifically designed to put the pelvis back in its right place. Aside from helping patients regain comfort, it can also improve bladder control and aid in other pregnancy-related aches. To add, the said professional may provide specific exercises that can strengthen the pelvis, together with its surrounding areas.

• Enhances nerve function

The nervous system is made up of three parts: the central nervous system (the brain and the spinal cord), the peripheral nervous system (head, neck, and body), and the enteric nervous system (regulates local gut motility, blood flow, secretion). By improving spinal alignment, their function may improve as well.

The good news is that chiropractic medicine is shown to be beneficial in all three divisions of the nervous system. A legitimate and experienced practitioner can help treat conditions that affect the said system as well as the musculoskeletal system. Because of this, nerve irritation that contributes to pain is reduced and, sometimes, totally eradicated.

• Reduces inflammation

When the spine and joints are appropriately aligned and the nerves function at an optimum level, the body’s biomechanics are in tip-top form. Because of this, the body’s production of pro-inflammatory neuropeptides (chemical messengers) that cause neurogenic inflammation is reduced. This, in turn, can cut down or totally get rid of back pain episodes during pregnancy.

Precautionary measures when hiring a chiropractor for pregnancy related back pain

All in all, chiropractic treatment can be a worthwhile option for pregnant women. However, it should be noted that there are certain factors that need to be taken into consideration so as to make sure that everything is as beneficial as advertised. Here are a couple of key points that need to be taken note of:

• Experience – Opt for a chiropractor for posture who is not only knowledgeable, but also highly experienced with regard to treating pregnant women. Bear in mind that there are specific as well as modified techniques that are appropriate for this particular group.
• Form of treatment – When it comes to chiropractic treatment, a tailored approach that is based on definitive needs is crucial. That said, it is best to go for one that is going to set aside time and exert effort with regard to developing a program that perfectly suits individual needs.
• Proper communication – Communication is key with regard to chiropractic treatment. Therefore, patients need to be open and relay questions or concerns that they may have. In line with this, it is important to disclose any form of discomfort that is encountered during treatment.

Summing up

It should be noted that back pain during pregnancy is quite common and, in general, is not a cause of concern. However, women who experience it should make it a point to immediately address it, and a chiropractor for posture treatment should be an option. Remember, taking care of one’s self and her future offspring is essential in so many ways.

For those who are experiencing pregnancy-related back pain, Posture Perfect is the place to be. Book an appointment now and find out for yourself why many include chiropractic treatment in their pregnancy journey.