Tag Archive for: chiropractor for posture

The Chiropractic-Olympics Connection: Unlocking Peak Performance and Potential

The Chiropractic-Olympics Connection: Unlocking Peak Performance and Potential

The Olympic Games is the world’s biggest and most significant sporting celebration. “Citius, Altius, Fortius – Communiter” or “Faster, Higher, Stronger – Together,” the Olympic motto describes the pinnacle of athletic performance where only the best athletes from different parts of the globe compete for athletic glory while exemplifying sportsmanship along the way.

These competitors push their bodies to the limits, which requires peak physical condition and meticulous care to maintain their performance levels. In line with this, chiropractic treatment has emerged as a critical component in the health and fitness regimen of Olympic athletes.

This article explores the role of chiropractic care in the Olympics together with its impact on athleticism, recovery, injury prevention, and so on.

The Olympics-Chiropractic Treatment Connection

For ages, chiropractic treatment that includes spinal manipulation, chiropractic massage, and so on, has built a name for itself when it comes to dealing with back pain, improving posture, etc. While they still hold true, those depictions of the said holistic approach have drastically changed.

Simply put, gone are the days when chiropractic doctors were just for pain relief in back, neck, and shoulder area or for cracking backs. Nowadays, they play a key role in the health as well as performance of Olympic athletes, contributing to athletic optimization, injury prevention, and pain management.

In the 2010 Winter Olympic Games, chiropractic was included–for the first time ever–as part of the host medical services. Later on, the said form of alternative medicine found its way into the Summer Olympics (2012) as well as Paralympics. Fast forward to the 2024 Summer Olympics in France, and there are over 100 sports chiropractors who are part of the Olympic polyclinic as well as individual team delegations.

Simply put, for many athletes, chiropractic treatment plays an integral role with regard to helping them compete at the highest level. This eventually paved the way to a new and, say, more innovative branch of chiropractic: sports chiropractic, which focuses on injury prevention, recovery, and welfare care, all of which are important when it comes to Olympic training and competition.

What is the Role of Chiropractic Medicine Among Olympic Athletes

Chiropractic doctors are often tasked with ensuring athletes achieve optimal spine alignment, which is pivotal with regard to achieving optimum biomechanics and injury prevention, among others.

During Olympic events, they work hand-in-hand with healthcare providers like medical doctors, physical therapists, and physiotherapists to ensure that athletes are in tip-top shape. This multidisciplinary approach ensures that athletes obtain comprehensive care that is specifically tailored for their unique needs.

The role of the said holistic practitioners include the following:

  • Injury prevention and Performance Enhancement

Sports chiropractors are involved and are focused on restoration, muscular control, maintenance, and optimal movement of athletes. This is according to a study that was performed by the Australian Institute of Chiropractic Education and was published in Science Direct. It added that sports and exercise chiropractic may not only prevent injury, it may also restore maximum function and, therefore, help enhance sports performance.

These are achieved using a wide array of treatment methods that include spinal manipulation, mobilization, chiropractic massage, and other forms of chiropractic treatment methods. By employing them, they can help athletes achieve peak physical performance by enhancing flexibility, boosting strength, and refining overall body function. This, in turn, gives athletes a competitive edge in their chosen discipline.

  • Recovery and Rehabilitation

Post-competition as well as after-training recovery is important, especially for Olympic athletes. Chiropractic doctors play a key role with regard to these aspects since they can maintain their optimum performance levels throughout games. They assist in recovery by effectively, efficiently, and safely addressing musculoskeletal issues, improving mobility, and reducing pain, among others.

In addition to the aforementioned benefits, in a study that was performed by researchers from The Journal of Canadian Chiropractic Association and published in the National Library of Medicine, two-thirds of Canada-based sports chiro doctors felt that athletes, in general, were psychologically affected 100% of the time each time they encounter injuries.

They reported utilizing basic psychological methods when undergoing sports rehabilitation and expressed having more training in advanced techniques as well as practical application of the said skills.

Putting the said factors into consideration, it can be said that by partaking in said holistic method, athletes can enjoy both physical and psychological benefits.

Chiropractors at the Olympics

Nowadays, due to the potential of chiropractic treatment with regard to sports rehabilitation, the International Olympic Committee recognizes the endless benefits of chiropractic care. This is confirmed by the fact that it is now included as part of multidisciplinary medical teams at the Olympic Games and other international athletic meets. Chiropractors, aside from delivering routine chiro treatment post competition and the like, are also known to deliver on-site care to athletes from different countries.

Such a measure can ensure that their musculoskeletal health and overall well-being is optimized throughout the international sporting event.

Chiropractors work hand-in-hand with other healthcare practitioners to address the different requirements of athletes. They also evaluate and treat injuries, deliver preventive care, and offer assistance with regard to maintaining the optimum health of the spine and the whole nervous system. Furthermore, their expertise as well as dedication may have a positive impact on the success of Olympic athletes and their overall well-being.

Summing up

In the end, the connection between chiropractic treatment as well as the Olympics is simply unquestionable. By enhancing musculoskeletal health as well as nervous system function, chiropractic doctors can provide significant help among athletes who want to unlock their full potential, play to their strengths, and achieve their Olympic dreams. All, without compromising their health.

As people across the globe watched in awe of remarkable athletes who have given in the world stage, it is essential to acknowledge the role that chiropractors play with regard to their success.

In line with this, if you are an athlete or weekend warrior who wants to improve your athletic prowess, book an appointment at Posture Perfect.

Such a move is your first step towards enhancing your performance and overcoming sports-related pain. Our chiropractic doctors can prepare a chiropractic program and communicate it effectively so as to ensure adequate and efficient treatment.

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Boxing and Chiropractic Treatment: A Combo for Peak Performance

Boxing and Chiropractic Treatment: A Combo for Peak Performance

Boxing is a demanding sport that is not for the weary and faint-hearted. Its level of intensity demands physical conditioning and mental toughness. Plus, the strenuous activities involved: training, sparring, competition, etc., may put immense stress on the body. If mismanaged or left untreated, it may lead to injuries as well as chronic pain.

To prevent them from developing, boxers–whether professional, amateur, or weekend warriors–are advised to take care of their bodies by means of proper training, physical therapy, and chiropractic treatment.

The last one is a holistic approach that offers a range of benefits such as preventing injuries, promoting recovery, enhancing physical performance, and so on. This write-up delves into the specific benefits of the said holistic treatment for boxers and aims to answer the question: Is chiropractic medicine good for boxers? Read on.

Boxing Popularity in the Philippines

The popularity of boxing in the Philippines is immense. From icons Pancho Villa, Gabriel “Flash” Elorde, Luisito Espinosa, and Manny Pacquiao, to 2024 Paris Olympic boxers Nesthy Petecio, Eumir Marcial, Aira Villegas, Hergie Bacyadan, and Carlo Paalam, the list of Filipino boxers who have made a name for themselves in the world stage goes on.

According to Phil Boxing, the Philippines has produced no less than 45 world titleholders; two of which are in the Boxing Hall of Fame (Villa and Elorde). Putting the said factors into consideration, it can be said that boxing is indeed the pride of the Philippines.

However, if asked when the said sport became a, say, mainstay of Filipino culture, many would say that it was when Pacquaio was flooring Marco Antonio Barrera, Erik Morales, Ricky Hatton, Antonio Margarito, et al., during the 2000s to 2010s.

He eventually took up the mantle as the Filipino fighting pride and surpassed a myriad of expectations by becoming the only eight-division world champion, a record that etched his name in the history books. With present-day boxing stalwarts such as Petecio, Marcial, Paalam, and so on, it can be said that the future of Filipino boxing is in good hands.

A Closer Look at the Boxer’s Body

The repetitive nature of boxing puts stress on the body with its punches and rapid movements. Because of these, many boxers encounter issues such as spinal misalignment, inflammation, joint dysfunction, posture problems, and muscle imbalances, among others.

Conditions that can be addressed by chiropractic treatment. This is essential due to the fact that the said ailments may hinder physical performance and, at the same time, lead to chronic pain and damage that may take their toll on the body.

Is Chiropractic Medicine Good for Boxers

Boxers can greatly benefit from regular chiropractic care. One of the best parts? It is non-invasive and does not require the use of drugs or other medications. Below are some of the benefits of the said holistic approach.

  • Pain Relief

Body aches are quite common among boxers, particularly those who have recently increased the frequency and/or intensity of their training. It may be caused by muscle soreness, which is the body’s natural response to strenuous physical activities. For this reason, boxers should seriously consider including chiropractor for pain relief sessions in their training regimen.

Chiropractic treatment includes manipulating the body’s alignment to relieve pain and enhance body functions to activate its natural capacity to heal itself. In line with this, to enhance its pain relieving benefit the American College of Physicians recommends the said treatment with heat therapy, acupuncture, and massage.

  • Improved Performance

Chiropractic care can help improve boxing and other sports, in general. This is according to a study entitled “Unlocking Athletic Potential: The Integration of Chiropractic Care into the Sports Industry and Its Impact on the Performance and Health of Athletes and Economic Growth in China and Hong Kong,” which was also published in the National Library on Medicine.

Per the said study, chiropractic treatment focuses on improving the body’s neuromusculoskeletal system and optimizing it for athletic performance. In fact, because of the benefits of the said holistic approach, a new breed of chiro care has emerged: sports chiropractic care. It is a specialized approach that congregates the principles of the said method with a clear understanding of the subjective demands placed on the bodies of boxers.

This, in turn, allows chiro doctors to facilitate overall performance enhancement together with rehabilitation and injury prevention. Here, spinal manipulation, manual therapies, and soft tissue techniques, among others, are performed to promote optimal function and, at the same time, relieve pain.

In addition to all these, sports chiropractic care, if properly integrated into an athlete’s healthcare regimen can boost biomechanics, decrease the probability of injury, and accelerate recovery, among others.

  • Accelerated Recovery

According to a study by the Journal of the Canadian Chiropractic Association, the recovery as well as maintenance of an athlete’s physical health, which in this case is a boxer, are also positively influenced by chiropractic treatment. Such a benefit is achieved by addressing musculoskeletal imbalances and promoting appropriate biomechanics.

Because of this, athletes can recover from competitions as well as training sessions more effectively and efficiently. This can reduce the risk of overuse injuries and facilitate long-term health.

  • Enhanced Mobility

According to Boxing Science, mobility training can go a long way in boxing. This is essential since it acts as a foundational skill that allows boxers to perform exercises and boxing movements correctly. A solid mobility groundwork can lead to faster and more fluid punches since one’s full range of motion is achieved. Consequently, it can also reduce the probability of injury and increase muscle performance.

Chiropractic doctors can boost mobility by fixing spinal misalignments, improving hip health, and addressing muscle imbalances. These are achieved by performing targeted adjustments to effectively and efficiently restore joint function, improve range of motion, increase flexibility, and enhance overall movement.

The Future of Chiropractic Treatment and Boxing

Nowadays, a significant number of athletes across the globe are recognizing and embracing the benefits of chiropractic treatment. Because of this, it has become an essential component of many sports, which includes boxing. In fact, even Olympic athletes include the said holistic approach in their training regimen.

That being said, boxers who want to take their level of training as well as competition to the next level should seriously consider incorporating chiro care into their training routine. By doing so, they may reduce pain, optimize spinal function, and enhance physical performance, among others. It could be the missing piece of the puzzle that can help the said combat athletes unleash their full potential.

Visit Us at Posture Perfect

In the end, chiropractic treatment as well as boxing seem like an unlikely pair. However, it should be noted that the potential of the said holistic treatment with regard to improving boxing prowess and reducing the risk of related injuries, among others, is simply endless.

Simply put, by incorporating chiropractic care into the boxing training and recovery routines of boxers, a proactive approach to their overall health and well-being can be achieved. This ensures that they are in peak condition, especially in times of competition.

Are you a boxer or boxing enthusiast who is looking to take his or her boxing training and recovery to a whole new level? Then visit us at Posture Perfect. Our chiropractic doctors can focus on spinal alignment, injury prevention, pain management, and performance enhancement, among others.

With the right approach, you can achieve your full potential in no time.

Book an appointment now!

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The Important Role of Chiropractic Treatment for Gymnasts and Other Athletes

The Important Role of Chiropractic Treatment for Gymnasts and Other Athletes

In the Philippines, gymnastics has been gaining popularity in recent years, especially after Carlos Yulo qualified for the 2020 Tokyo Olympics. Fast forward to 2024 and Yulo snagged two gold medals (in two days) in the 2024 Paris Olympics for floor exercise and vault victories in artistic gymnastics.

Putting the Olympic factor and the health benefits of gymnastics into consideration, it is safe to say that its fame is going to skyrocket in the coming years. In line with this, individuals who wish to delve in the said sport should seriously consider including chiropractic treatment in their training routine. By doing so, they can optimize their biomechanics, prevent injuries, and even improve physical performance, among others.

The Benefits of Gymnastics

Before going through the benefits of chiropractic care on gymnastics, let us take a quick yet detailed look at the benefits of gymnastic training. Two of the most notable ones are elaborated below.

  • Improved Muscle Health

Gymnastics is a sport that activates several muscles of the body to achieve certain movements. With this in mind, it can be a great sport for those who want to make sure that their muscles are in optimum condition.

A comparative study that was published in PubMed showed that long-term gymnastics training had a positive impact on the flexion as well as extension of muscles, which, in turn, improved greater strength and flexibility. In addition to all these, it also suggests that gymnasts had 30% higher peak torque compared to their non-athletic counterparts.

  • Enhanced Motor Skills

Gymnastics is a complex sport that is known to improve motor learning and physical response. A separate study that was published in the National Library of Medicine showed that gymnasts who engaged in strenuous training as well as trampoline maneuvers exemplified better motor control than those who performed simple moves. This, in turn, can prevent the occurrence of injuries, especially those that are developed from falling.

Is Chiropractic Treatment Good for Gymnasts?

As of late, chiropractic treatment has emerged as a valuable resource for gymnasts and athletes, in general. This, because of the fact that it offers a holistic approach to manage unique challenges that they encounter on a regular basis and help them achieve optimum performance.

  • Proper Spinal Alignment for Optimal Biomechanics

One of the most notable benefits of chiro care is correcting spine misalignments. It should be noted that even the smallest misalignments can divert a gymnast’s center of gravity, which may lead to poor execution. That is not all; it can also increase the risk of injury.

This is where chiropractic adjustments come in. They can help aid in redistributing tension (especially during landing), reduce mechanical stress, optimize nerve function, and so forth.

  • Injury Prevention

It can be said that in the context of gymnastics, injury prevention is one of the cornerstones of chiropractic care. After all, the biomechanical as well as physical demands of gymnastics–oftentimes consisting of aerial maneuvers, rapid twists, etc.–present challenges that warrant specifically targeted interventions that the said holistic treatment can deliver.

Chiropractic treatment sessions for injury prevention oftentimes include soft tissue chiropractic massage techniques as well as mobilization methods that are tailored to meet the needs of gymnasts.

According to a study that was performed by researchers from North American Journal of Sports Physical Therapy and published in the National Library of Medicine, the aforementioned methods can contribute to the reduction of pain associated with delayed onset muscle soreness (DOMS), enhance sports performance and recovery, or rehabilitate sports injuries.

Putting the mentioned factors into consideration, it can be said that timely chiro adjustments can aid in identifying and correcting spine misalignments together with other joints. Consequently, this can significantly reduce the risk of sprains, strains, and other gymnastics-related injuries.

  • Improved Performance

Per a study that was published on the website of the University of Bridgeport, chiropractic treatment can improve gymnastics and sports performance, in general, by refining biomechanics and coordination.

  • Refined Biomechanics

In simple terms, biomechanics is the function and motion of the body. A chiropractic doctor can evaluate a gymnast’s biomechanics and identify issues of dysfunction.

Later on, he or she can address them by means of manual adjustments that are complemented by corrective exercises as well as a healthy diet. All these can refine biomechanics and allow a gymnast to improve performance by enabling them to move more efficiently.

  • Maximized Athleticism

Chiro adjustments can drastically boost range of motion, mobility, and flexibility. Attributes that play key roles with regard to allowing gymnasts to perform at the highest level.

Therefore, by helping the said athletes achieve optimum spine alignment, a chiro doctor can help them maximize athletic athleticism and improve performance.

  • Enhanced Nervous System Function

A separate study that was published in the National Library of Medicine suggests that the nervous system plays an important role when it comes to coordinating movement, reflexes, and athletic performance, among others. In line with this, according to a study that was published in Science Direct, chiropractic treatment can protect the nervous system.

How? Well, the underlying principle is that any form of damage, strain, or distortion in the spine area can lead to a multitude of problems. Problems which may have a negative impact on the glands, internal organs, blood vessels, and others. That said, the objective of the mentioned holistic treatment is to harmonize the body’s systems and allow its natural capacity to heal itself function properly by realigning the spine.

This may eventually improve communication between the brain as well as the body. Consequently, such a benefit may lead to improved coordination, reaction time, and balance–attributes–that are essential when it comes to gymnastic performance.

What to Expect from Chiropractic Care for Gymnastics

In general, chiropractic care for gymnasts usually involves a combination of chiropractic massage, spinal adjustments, and rehabilitative workouts, among others. The initial visit may include an extensive analysis of the gymnast’s medical history, physical examination, current symptoms, etc. Based on that, the chiropractic doctor is going to create a customized treatment plan that is tailor-fit to the said athlete’s specific needs and objectives.

By focusing on spinal alignment, pain management, injury prevention, and performance enhancement, chiropractic care can play a crucial role in helping gymnasts achieve their full potential in the sport while maintaining their long-term health and well-being.

Summing up

Chiropractic treatment offers a holistic method to meet the specific needs of gymnasts and other athletes. By focusing on spinal alignment, injury prevention, and pain management, among others, it can play a very significant role in allowing gymnasts to reach their full potential, while ensuring both their short-term and long-term well-being are not compromised in any way.

At Posture Perfect, we help athletes and active individuals address the unique challenges as well as demands of their sport or any physical activity. Our chiropractic doctors can provide a personalized approach that can help them thrive.

Book an appointment now! Our friendly and knowledgeable personnel will guide you throughout the whole process and make sure that your chiro sessions go on as planned.

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Chiropractic Massage: A Natural Approach for Temporomandibular Joint Dysfunctions

5_Chiropractic Massage: A Natural Approach for Temporomandibular Joint Dysfunction Disorders

Smiling, talking, eating, and laughing are only some of the facial movements that you make on a regular basis with little to no thought. However, if you have temporomandibular joint dysfunction disorders (TMDs), the aforementioned actions may lead to a lot of pain and discomfort.

While they are generally resolved within a couple of weeks or months, some symptoms may be aggravated by certain habits or behaviors. Fortunately, there are a couple of things that you can do to manage the inconvenience that TMJ disorders bring. One of them is undergoing chiropractic massage therapy.

The said therapy, together with manual adjustments and soft tissue manipulation can ensure that all the components of the jaw are in a neutral position. When this happens, unnecessary stress and tension that are caused by the misalignments are fixed. Soft tissue manipulation, on the other hand, delivers pain relief and speeds up the healing process.

Chiropractic adjustment benefits include fixing jaw misalignment, bruxism (grinding teeth), and jaw injury. In addition to all these, regular sessions may also alleviate neck pain, headaches, and so on. To appreciate the said benefits further, let us take a closer look at TMDs.

TMD: A Look at Statistics

TMDs are generally defined by pain or dysfunction of the temporomandibular joint and the muscles of mastication or chewing. Worldwide, according to Science Direct, the prevalence of the said condition is approximately 5 to 12% . Some of its common symptoms include headaches, ear pain, restricted lower jaw movement, and so on. Headaches are no ordinary headaches because they radiate to the jaw, forehead, and temple.

In the Philippines, according to a report that was published in Philstar Global in 2005, approximately four million Filipinos suffer from painful jaw disorders. The report contained an interview from Dr. Jose Michelle Reyes, president of Philippine Functional Jaw-Orthopedics. She mentioned that in the country TMDs are mistaken for other ailments due to the similarity of symptoms. Furthermore, only 10 to 20% of patients who are affected by the said disorders are aware of their ailment.

It should be noted that TMDs are ailments that should not be taken for granted. Failure to address them may lead to joint damage, tooth loss, sleep apnea, migraines, and even mental health issues such as anxiety and depression.

Chiropractic Massage and Other Treatments for TMDs

Chiropractic massage and other chiropractic care methods are shown to be effective when it comes to treating TMDs. A quasi-experimental study that was published in the National Library of Medicine in 2023 demonstrated that chiropractic therapy was able to reduce pain, improve range of motion, and significantly reduced TMD severity compared to exercise therapy.

Simply put, chiropractic therapy is an encouraging non-invasive and holistic approach with regard to managing TMD symptoms. In addition to the aforementioned benefits, the said therapy was shown to improve pain measures, disability, and maximum mouth opening.

Below are some of the procedures that a chiropractic doctor may employ to treat TMDs.

  • Chiropractic Massage Therapy

Chiropractic massage therapy can be performed to specifically target the muscles connected to the jaw, such as the masseter and temporalis muscles. By relieving muscle tightness and improving circulation, it can significantly reduce pain and discomfort. Regular sessions can also prevent the muscles from becoming too tight in the future.

  • Chiropractic Adjustment

Realigning the jaw and cervical spine are notable chiropractic adjustment benefits. They can compellingly ease TMD discomfort since it eliminates inappropriate stress as well as tension on the joint and nearby muscles. Here, soft targeted adjustments restores alignment and enhances joint movement. Consequently, this reduces pain and other symptoms.

During the said procedure, a chiropractor can release trapped nerves and treat neck as well as spine dysfunction. It can also prevent swelling and boost blood circulation to the jaw muscles. After undertaking a full treatment program, pain, pressure, and the like should disappear.

  • Soft Tissue Therapy

Soft tissue therapy usually includes manipulation techniques that are specifically designed to relax as well as loosen the muscles in the jaw area. Here, a chiropractic doctor uses his or her hands most of the time, but there are certain cases where peculiar tools are utilized to massage and stretch the said muscles. By doing so, tension is relieved and blood flow is improved.

  • Combined Therapy

In a lot of cases, chiropractic treatments for TMDs are most effective when combined with medical methods. Some of the most notable ones include physical therapy, orthodontics, electrotherapy, occlusal splints, and so forth. It should be noted that when it comes to the mentioned ailments, having a multi-faceted approach is essential since it can ensure that different aspects of the condition are effectively and efficiently addressed. Eventually, this may lead to lasting and, therefore, more significant improvements.

Benefits of Chiropractic Massage for TMDs

Chiropractic massage can offer a number of benefits for individuals who suffer from TMDs, they include the following:

  • Pain Relief

The said massage, if done together with spinal adjustments, can significantly lessen the occurrence of pain and discomfort in the jaw, neck, and head.

  • Non-invasive

Chiropractic care offers a non-surgical and drug-free alternative for managing TMD symptoms. On top of these, it can address the root cause of dysfunction, which in turn, can prevent future issues from developing. It also plays a key role in promoting overall health and well-being.

  • Improved Jaw

A chiro doctor can realign the jaw and then relax the surrounding muscles. Consequently, this can boost the range of motion and diminish popping sounds in the jaw area.

Is Chiropractic Therapy Safe?

Chiropractic massage and other chiro treatments are generally safe and are worthwhile options for individuals with TMDs. They can lower pain tolerance, reduce stiffness, relieve tolerance, and even address mental issues such as anxiety. However, they may not be suitable for those with severe joint degeneration, recent jaw injuries, and medical conditions that may contradict manual therapy.

Putting the said factors into consideration, consulting with a healthcare professional is a must so as to make sure that the best course of action is going to be employed for specific situations.

Summing up

Many patients have found relief from TMD symptoms by undergoing chiropractic massage and other methods of chiro care. If you are suffering from the said condition, do not wait to get treatment. At Posture Perfect, you can receive treatment at our clinics in Manila, Davao, and Pampanga.

Our goal is to help you get back to tip-top shape. Our doctors can provide help so that you can be pain-free and back to your old self in no time. Our dedicated team is going to work hand-in-hand with you so that you can get the most of your treatment.

Book an appointment now. Our friendly as well as knowledgeable personnel are going to get back to you and provide thorough assistance.

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Pregnant and in Pain? Visit a Chiropractor for Posture and be Pain-Free

Pregnancy, in general, is a time of immense excitement, anticipation, and everything in between. However, it also comes with a nagging companion: back pain. Worldwide, it is quite common among child-bearing women. This is according to a study by Science Direct, which suggests that about 40% of pregnant women may experience the said condition during the first trimester, and it may rise to 44% to 70% in the third.

Because medication during pregnancy is quite limited, a number of soon-to-be mothers seek holistic alternatives for back pain. This is where sessions that are performed by a chiropractor for posture come in. He or she can carry out spinal adjustments that can tap the body’s unique capacity to heal itself.

The question still stands, though, “Can I go to a chiropractor while pregnant?” Well, yes. It’s totally safe; that’s why even a vast majority of medical doctors encourage it as a complementary treatment to pregnancy-related back pain.

Pregnant And In Pain? Visit A Chiropractor For Posture To Be Pain-Free

Causes of pregnancy back pain

Before going through the details, let us take a look at the causes of pregnancy-related back pain. This is essential so that we can fully grasp the role of a chiropractor when it comes to alleviating the pain and discomfort of the said condition. Read on.

  • Hormonal changes

We all know that pregnant women encounter a wide array of hormonal changes during pregnancy. One of them is the production of relaxin, a reproductive hormone that is propagated in the ovaries as well as the placenta. It allows the ligaments in the body to become softer as well as stretchable to prepare the body for labor. Consequently, these changes may strain the joints, especially those that are in the pelvis and lower back, which may cause back pain.

  • Shifting weight

As the baby grows inside the tummy, the center of gravity is altered. This puts an additional strain on the lower back, leading to the accumulation of pain as well as discomfort. Such a shift in body weight can also lead to posture issues. In line with this, while it is not common for pregnant women to be in a hunchback posture, they may be in a forward head posture every once in a while; this may lead to back pain and number of other conditions.

  • Stress

All in all, getting pregnant is an enjoyable and pleasant experience. However, there are also physical demands and emotional stress that are associated. To some women, they may manifest in the form of back pain.

Chiropractor for posture: Treatment for Pregnancy Back Pain

As mentioned earlier, chiropractor for posture sessions can go a long way when it comes to treating pregnancy-related back pain. And because of that, pregnant women who are impeded by the said ailment are encouraged to choose this option. Here’s why:

  • Realigns the spine

Chiropractic treatments generally involve diagnosing spinal irregularities and correcting them by means of hand manipulation. Along the way, joint as well as muscle issues are also fixed. With regard to pregnant women, chiropractors utilize gentler pressure than more forceful manipulations that are performed on regular adults. In addition, some may use special tables (leave room for the belly) and cushions to ensure that safety is not compromised during treatment.

  • Promotes healthy pelvic alignment

Pelvic misalignment, especially in severe cases, can be painful, uncomfortable, and everything in between. Also, the effects can be lasting and persistent. In such cases, a chiropractor may utilize delicate pressure techniques that are specifically designed to put the pelvis back in its right place. Aside from helping patients regain comfort, it can also improve bladder control and aid in other pregnancy-related aches. To add, the said professional may provide specific exercises that can strengthen the pelvis, together with its surrounding areas.

  • Enhances nerve function

The nervous system is made up of three parts: the central nervous system (the brain and the spinal cord), the peripheral nervous system (head, neck, and body), and the enteric nervous system (regulates local gut motility, blood flow, secretion). By improving spinal alignment, their function may improve as well.

The good news is that chiropractic medicine is shown to be beneficial in all three divisions of the nervous system. A legitimate and experienced practitioner can help treat conditions that affect the said system as well as the musculoskeletal system. Because of this, nerve irritation that contributes to pain is reduced and, sometimes, totally eradicated.

  • Reduces inflammation

When the spine and joints are appropriately aligned and the nerves function at an optimum level, the body’s biomechanics are in tip-top form. Because of this, the body’s production of pro-inflammatory neuropeptides (chemical messengers) that cause neurogenic inflammation is reduced. This, in turn, can cut down or totally get rid of back pain episodes during pregnancy.

Precautionary measures when hiring a chiropractor for pregnancy related back pain

All in all, chiropractic treatment can be a worthwhile option for pregnant women. However, it should be noted that there are certain factors that need to be taken into consideration so as to make sure that everything is as beneficial as advertised. Here are a couple of key points that need to be taken note of:

  • Experience – Opt for a chiropractor for posture who is not only knowledgeable, but also highly experienced with regard to treating pregnant women. Bear in mind that there are specific as well as modified techniques that are appropriate for this particular group.
  • Form of treatment – When it comes to chiropractic treatment, a tailored approach that is based on definitive needs is crucial. That said, it is best to go for one that is going to set aside time and exert effort with regard to developing a program that perfectly suits individual needs.
  • Proper communication – Communication is key with regard to chiropractic treatment. Therefore, patients need to be open and relay questions or concerns that they may have. In line with this, it is important to disclose any form of discomfort that is encountered during treatment.

Summing up

It should be noted that back pain during pregnancy is quite common and, in general, is not a cause of concern. However, women who experience it should make it a point to immediately address it, and a chiropractor for posture treatment should be an option. Remember, taking care of one’s self and her future offspring is essential in so many ways.

For those who are experiencing pregnancy-related back pain, Posture Perfect is the place to be. Book an appointment now and find out for yourself why many include chiropractic treatment in their pregnancy journey.

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Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

In the Philippines, mothers are given the label, “Ang Ilaw ng Tahanan,” or “The Light of the House.” This, to honor the love, warmth, generosity, and guidance that these strong women bring to the family. Despite technological advancements and innovations in the 21st century, it can be said that the Filipino definition for mothers has not changed. 

However, it is safe to suggest that mothers nowadays are more involved in career development, often juggling it with family commitments. Eventually, this may take its toll on their body, calling for a holistic treatment in the mold of chiropractic massage.

Performed by a chiropractor, the said treatment can offer an array of health benefits to modern-day mothers, who juggle responsibilities. This may lead to physical ailments and a significant level of stress. Simply put, chiropractic treatment can be a potent tool that can support the physical as well as emotional health of present-day mothers. 

What is a chiropractor

A chiropractor is a licensed healthcare professional who has undergone extensive training in spinal adjustments and manipulation. He or she focuses on performing the said methods to tap the body’s unique capacity to heal itself and restore the function of the musculoskeletal system or the structure that reinforces the body’s movement. It is made up of the muscles, ligaments, and tendons. 

The benefits of a chiropractic massage for mothers

Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

As mentioned earlier, modern-day mothers handle several things at once. In line with this, they develop certain conditions that, if not properly managed, may wreak havoc on their overall health and well-being. This is where chiropractic massage comes in. It can treat various conditions in an effective, efficient, and safe manner. 

Below are some benefits that the said massage can bring: 

  • Lower back pain management 

According to the World Health Organization, lower back pain affects about 619 million people across the globe and it is predicted that the number is going to skyrocket to 843 million by 2050. Per ResearchGate, the said condition is prevalent among women, with about 24.2% of them suffering from it at some point in their lives. 

If not treated the soonest, it can lead to a number of complications. The long list includes degenerative disc disease, weight gain, psychological issues (depression), and so on. 

Instead of turning to pain killers that cause side effects and conventional massage therapist treatments that do not address the root cause of pain, affected individuals should seriously consider chiropractic massage sessions. They are considered effective as well as safe for low back pain, especially for acute cases or those that last less than six weeks, and typically heal on their own. 

  • Enhanced sleep quality 

According to the Philippine Information Agency, since 2019, the Philippines has ranked high on the list of sleep-deprived nations. It is safe to say that modern living, coupled with a wide range of factors has contributed to this phenomenon. Long employment hours, work-life imbalance, stressful commutes, and the pervasive use of the Internet and gadgets all play a role in hampering sleep patterns across the nation. 

A separate study (involved 400 mothers in Laguna, Philippines) by Science Direct shows that many mothers develop sleep disorders. Here, data show that insomnia affected 44% of the participants. Though the sample size may be inconclusive, it can be implied that a number of mothers in the country have sleep difficulties as well. 

The good news is that those who want to address their sleep problems can visit the nearest chiropractor to improve the said conditions. He or she can perform spinal manipulations and adjustments that can boost nervous system functions, enhance relaxation, and reduce discomfort. They can also enhance sleep quality as well as duration and help regain that sunny morning feeling. 

  • Improve posture 

Life as a mother is a busy one; this is most true with regard to working moms. Oftentimes, they are so overwhelmed since they need to send their kids to school, reach the workplace on time, and so on. Because of this, they neglect one of the most important facets of good health: proper posture. 

Having poor posture for extended periods can lead to the development of various conditions that include, but are not limited to low back pain, neck aches, muscle spasms, and the like. In addition, hunching shoulders and tilting the head forward for far too long can have a negative impact on lung function. If left untreated, it can mess up breathing patterns and lead to shallow breaths.

Putting the said factors into consideration, mothers, especially working ones who want to improve their posture and overall health should seriously consider having regular chiropractic massage sessions. 

  • Treat osteoporosis

A study that was released by the National Library of Medicine suggests that a significant number of women (19.8%) post-menopausal women in urban communities are at risk of osteoporosis. While longer and more extensive research is necessary to confirm the said study, it can be said that the mentioned condition is a little something that should not be taken for granted, particularly by mothers. Failure to do so may increase the risk of fractures in the hip and spine area. 

Mothers who develop the said ailment should not push the panic button just yet because chiropractors can help manage symptoms that are associated with osteoporosis. They may employ specialized spine manipulation techniques to alleviate pain, discomfort, and so forth. 

Summing up 

Motherhood is a rewarding journey, but it’s not all fun and games. There are certain instances when mothers feel physically and emotionally drained. However, despite such challenges, they can breathe a sigh of relief because chiropractic massage sessions and other services can be beneficial resources for moms who want to thrive at home and at the workplace. 

In the end, chiropractic treatment is a natural as well as drug-free method for maintaining a healthy body. Therefore, if you are a mother who wants to fix posture, improve overall well-being, and navigate through motherhood with greater energy, vitality, and resilience, getting treatment from Posture Perfect is the way to go. 

Our professionals are highly trained to deliver excellent services that you would love, and our chiropractic rates are light on the pocket. Plus, our packages can also be nice Mother’s Day gifts. 

Book an appointment now and find out for yourself why mothers of different ages and fitness levels include chiropractic treatment in their health regimen. 

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Health Risks of Poor Posture that a Chiropractor for Posture Can Address

Health Risks of Poor Posture that a Chiropractor for Posture Can Address

Philippines, we have a posture problem. Regardless of whether it is a result of sitting all day for work, prolonged use of smart gadgets, lounging on the couch, the said issue is affecting a myriad of Filipinos. Because of this predicament, doctors and other medical practitioners are troubled. This is due to the fact that if left untreated, it can lead to back problems, neck pain, and a wide range of other aggravating conditions.

This is where a chiropractor for posture comes in. A reputable and highly experienced one can address the said issues and more.

It is important to note that aside from the above-mentioned conditions, there are other ailments that may arise due to poor posture. Some of the most notable ones are elaborated below. Read on and find out what they are and understand why everyone should see a chiropractor.

Headaches

According to the National Health Service (NHS), the umbrella term for the publicly funded healthcare systems of the United Kingdom, poor posture contributes to the prevalence of headaches. How? You ask. Well, it can lead to tensed and tight necks, upper backs, and shoulders; all these can contribute to the development of headaches.

A lot of times, the pain is complemented by tightness and intense pressure that resonates in the base of the skull. In certain cases, it extends into the forehead, face, and back of the head.

Often called “stress headaches,” they are quite common in the adult population, especially among those who spend extended hours sitting down or in front of a desk. The good news is that a chiropractor for posture can help alleviate the pain and discomfort that it brings.

How a chiropractor can help: To treat headaches, a chiropractor may perform spinal adjustments or manipulations to effectively lessen stress and boost overall body function. Other treatments may include kneading of joints and muscles, myofascial release massage that targets the membranes and supporting muscles, and trigger point therapies.

Urinary incontinence

In general, poor posture can drastically escalate the strains as well as stress on the joint as well as muscles, including those in your pelvic floor. It can also compress the abdomen, which can compromise breathing patterns by means of shallow breaths, and the like. If the diaphragm does not fully expand, the pelvic floor muscles do not fully lengthen and relax. This, in turn, causes tension and tightness to accumulate in the said body part, which can lead to urinary incontinence.

For reference, the appropriate alignment of the pelvis is the neutral position. Here, the lumbar spine is properly aligned with the pelvis. This is referred to as the “S” shape and when this is achieved, the body’s load is effectively and efficiently distributed between its load-bearing structures which are the bones, ligaments, muscles, discs, and so on.

How a chiropractor can help: In order to treat incontinence, a chiropractor for posture may use gentle adjustment of the lower back, spine, and sacrum. This is to realign the body, lessen pressure, and provide relief to the urinary tract. All these play a key role in restoring bladder function.

Constipation

Constipation, or incomplete bowel emptying, is usually caused by a low-fiber diet, inactivity, or dehydration. But do you know that poor posture is another contributing factor? According to studies, individuals who sit with their back hunched over and with their knees lower than hip level, experience a heightened risk of constipation. This is because of the fact that the said sitting posture has the potential to put pain and discomfort in the buttocks and inner thighs.

Also, being in a slumped or hunchback position can have a negative impact on the body’s internal system function. Furthermore, the said position may weaken the abdominal and other core muscles. When this happens, the intestines may become squeezed together, which, in turn, may hamper digestion and, therefore, pave the way to constipation issues.

How a chiropractor can help: A chiropractor may perform mild manipulations of specific vertebrae that are located in the thoracic (mid section) spine as well as lower back. These are essential because the said body parts are where nerves innervate the digestive system.

Soft tissue mobilization may also be performed to release tension and boost the flexibility in the muscles that surround the spine as well as the pelvis. If done properly, it can further improve digestive system function.

TMJ disorder

Believe it or not, poor posture can have a detrimental impact on the overall health of the temporomandibular joints (TMJ). Forward head posture, slumping shoulders, and misalignment of the spine, among others, can put inappropriate tension in the supporting muscles of the jaw. Eventually, it can heighten the stress that is placed on the TMJ and eventually cause pain, discomfort, and so on.

Furthermore, it should be noted that the forward head posture, in one way or another, is problematic. This is because of the fact that it can shift the alignment of the head as well as the neck. In the process, the way the jaw and the TMJ function is altered. If not immediately addressed, it can escalate wear and tear on the said joint, and worsen TMJ pain and discomfort.

How a chiropractor can help: TMJ chiropractic treatment usually starts with a localized massage as well as electrical stimulation therapy to loosen the muscles. Next, a chiropractor may stretch the jaw muscles and perform adjustments on the jaw as well as neck joints to align everything and fix the TMJ disorder.

Summing up

Don’t let the said conditions negatively affect the quality of your life. Remember, undergoing treatment from a highly qualified chiropractor for posture is a step toward addressing them and improving overall well-being. If you’re looking for one with vast experience in treating posture-related issues, Posture Perfect has you covered.

Book an appointment now! Our chiropractic experts can address your unique needs and help you find solutions that fit your lifestyle and other factors that affect your overall health and well-being.

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Sitting Posture and Self Confidence: The Chiropractic Connection

Sitting is generally a harmless activity, but the way we sit can have a profound impact, not only on our well-being, but also on our self-image. That’s because as it turns out, good sitting posture is not just good for physical health; it’s also something that can significantly boost your confidence–big time.

This is according to a study that was performed by Ohio State University (OSU) and published in Science Daily. In fact, such a level of confidence can have a positive impact on your career trajectory.

Well, this gives you another reason to visit your chiropractor for posture. After all, a highly qualified one can perform spinal adjustments that can drastically improve your posture.

The link between posture and confidence

Sitting Posture and Self Confidence: The Chiropractic Connection

According to OSU researchers, those who were told to sit up straight and, therefore, sat up straight were more likely to believe that they were qualified for a particular job.

Also, a separate experiment at San Francisco State University (SFU) suggests that good posture is essential when it comes to boosting self-confidence. Per SFU researchers, by slumping, we are telling our subconscious selves that we are not safe. This may eventually take its toll on our self confidence.

On the one hand, it can be said that when we slouch or slump, we are–to some extent–communicating defeat as well as insecurity. On the other hand, when we sit straight or stand tall, we seem to exude competence and self-assurance. There goes the answer to your question, “What is the best posture for confidence?” So, with that in mind, even a subtle shift in posture–something that can be achieved through regular chiropractor for posture visits–can go a long way.

Effects of bad sitting posture

Bad sitting posture, if left unchecked, can lead to a number of physical problems: forward head posture, back pain, kyphosis, and so on.

Below is an extensive look at the ill effects of bad sitting posture:

  • Forward head posture

Forward head posture, in general, ranges from stiffness, neck pain, headache, and so on. As simple as it may seem, it should be noted that such a posture issue can lead to a wide range of physical ailments. The long list includes headache, neck pain, temporomandibular pain, and musculoskeletal disorders. In addition to all these, it can even heighten mortality rates among elderly men and women.

For reference, the head weighs about 10 to 12 pounds in a neutral position. However, when the forward posture is, say, 15 degrees out of alignment, the tension on the spine may increase to about 27 pounds. When forward to about 45 degrees, the tension may increase to about 49 pounds, and when forward to 60 degrees, the tension may skyrocket to approximately 60 pounds.

Putting the said factor into consideration, it can be said that forward head posture is something that should not be taken for granted.

  • Kyphosis

Kyphosis, in simple terms, is an extreme form of forward head posture. Its severe form is known to many as the hunchback. In line with this, it should be noted that the degree to which the head is hunched over is critical. This is because it plays a key role in determining the amount of dysfunction and pain that is going to be experienced due to the misalignment.

When you’re in a severe hunchback position, it’s a lot more difficult to walk and perform everyday tasks. Consequently, according to the National Institute of Health (NIH), elderly women with severe kyphosis have a 70% higher chance of developing fractures compared to their healthy counterparts.

  • Swayback

Swayback is a prevalent posture dysfunction that differs from healthy posture in several ways. Some of the most notable ones are elaborated below:
The hips, together with the pelvis, are in a forward-tilt position and in front of the head line.
The forward shift of the pelvis leads to an exaggerated inward curve in the lumbar spine or lower back.

If left untreated or mismanaged, swayback posture can lead to hip pain, knee pain, poor balance, muscle fatigue, and the like.

  • Text neck

Text neck is a repetitive stress injury that is caused by looking down at mobile phones (and other handheld devices), surfing the Internet, doing desk work, etc. It should be noted that it’s not an official medical diagnosis but rather a term that is used by many doctors and other medical practitioners.

If not addressed, it may lead to hunched shoulders, upper back pain, and degenerative changes in the cervical spine, which may lead to disc disease and osteoarthritis. The good news is a chiropractor can perform cervical spine adjustment and prevent such troublesome conditions.

How a Chiropractor for Posture can address poor sitting posture

Don’t push the panic button just yet if you’ve developed detrimental conditions due to poor sitting form. This is because there’s a chiropractor out there that can help you develop what is the best posture for confidence. Below are some notable treatments that he or she may implement:

  • Chiropractic Adjustment/Spinal Manipulation

A chiropractic adjustment is a tried and tested procedure wherein the right amount of pressure is applied to specific body parts to deliver the necessary adjustment. It is performed by a chiropractor for posture who has undergone extensive training to understand the delicacy of the process.

Don’t panic if you hear popping sounds during the treatment. They come from gas that’s discharged from the joints.

  • Work with strained tissues

A chiropractor can also treat the tissues on bones and attached muscles; together with cartilage, ligaments, and tendons. Treating the said tissues can help you achieve and maintain good posture. Along the way, muscle releases that are complemented by strengthening exercises are performed by a chiropractor.

  • Ergonomic and lifestyle advice

A chiropractor, as mentioned above, specializes in diagnosing the root cause of musculoskeletal pain. In line with this, they know that changing ergonomics is one of the best ways to drastically lessen the pain that developed due to an inappropriate working environment.

Some adjustments that a chiropractor will encourage may include the following:

    • Proper chair height
    • Correct sitting position
    • Right computer angle
    • The use of lumbar support
    • Maintaining an off-load position

In addition to ergonomic advice, a chiropractor can also identify factors that may be contributing to poor sitting posture. He or she may also offer tips on lifting and carrying heavy items, performing proper sleeping positions that give utmost support to the spine, and so on.

Summing up

There’s more to good posture than just vanity, in one way or another, it’s also about unleashing a more vibrant and undaunted version of yourself. A chiropractor for posture, with his or her knowledge on how the body works can be of huge help in your journey of transformation.

Looking for a chiropractor for posture that can help you achieve your best posture and the level of confidence that emanates from within? Posture Perfect has you covered. Contact us now and book an appointment. Our friendly and knowledgeable personnel can explain the whole process prior to your top-notch session.

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Posture Problems That Can be Fixed by a Chiropractor

According to Medical News Today, poor posture that’s coupled with a sedentary lifestyle, can cause the back muscles to weaken or decondition. For instance, slouching in a chair over a table or desk can cause gradual strength loss in the said muscles. In the process, this can boost the probability of strains and other detrimental conditions.

Over time, poor posture can also heighten the curvature of the thoracic spine. If left untreated, this can lead to pain and discomfort. This is where a chiropractor for posture comes in. A highly trained and experienced one can fix the root of your posture problem. Consequently, this can increase confidence, improve mood, boost productivity, reduce injury risk, and so much more.

In line with this, it’s best to become acquainted with some of the most common posture problems out there. By doing so, you’d know if it’s time to visit a chiropractor and undergo treatment. Read on to find out more.

Posture Problems That Can Be Fixed By A Chiropractor

Posture problems that can be addressed by a chiropractor for posture

  • Forward head posture

Forward head posture, or FHP, is defined as a posture where the head is held out or in front of its natural position, which is on top of the cervical spine. If you have FHP, chances are, you tilt your head back to look forward.

This posture needs to be addressed ASAP because it strains the neck muscles and joints. Afterward, it can lead to muscle imbalances due to the fact that some muscles provide more support than others.

Why FHP needs to be fixed: FHP can heighten compressive loading on cervical spine tissues, particularly in the facet joints as well as ligaments. In turn, this can adversely impact static balance and respiratory function.

  • Rounded shoulders

Rounded shoulders, which also go by the term forward shoulder posture, is a condition in which a resting shoulder position is moved forward from the body’s natural and ideal alignment. Studies suggest that rounded shoulders are quite prevalent nowadays because many spend countless hours hunched over smartphones, smart tablets, laptops, and the like. In fact, it has become so rampant that it has been been coined text neck by many medical professionals and clinicians.

Why rounded shoulders need to be fixed: Taking rounded shoulders for granted can lead to weakened muscles. Sooner or later, a forward pull of the head may take place, causing the neck to become overloaded. In the long run, disc herniation and/or a hunchback figure may take place.

Putting the said factors into consideration, it’s best to undergo treatment from a chiropractor for posture so as to make sure that more serious issues won’t arise.

  • Bent knees when walking or standing

If you find yourself standing or walking with obvious bent knees, it’s likely caused by more serious biomechanical imbalances. As insignificant as it may seem, bear in mind that such posture patterns may stem from tightness as well as weaknesses throughout your body.

Some conditions that contribute to bent knees when walking or standing are as follows:

    • Weak glutes and core

Your glutes as well as core muscles are essential when it comes to stabilizing the pelvis and, therefore, keeping you upright. That said, weakness in the said body parts may lead to an anterior or forward tilt of the pelvis and put an inappropriate amount of strain on the knees.

    • Stiff hip flexors

Extended hours sitting down may cause the hip flexors or the muscles that are located in front of the hips to shorten. This tightness or stiffness may further disrupt pelvic alignment.

    • Tight hamstrings

Tight hamstrings can pull the lower leg and contribute to bent-knee posture.

Why bent knees when walking or standing need to be fixed: This issue needs to be fixed the soonest since failure to do so may contribute to back, neck, or hip pain. This may prompt you to use more energy and, therefore, more fatigued when walking or standing.

  • Potbelly

As we become older, slouching, inactivity, and other bad habits cause muscle fatigue as well as tension. This paves the way to posture complications that include a potbelly. It should be noted that it’s not about having excessive fat in the abdominal region but a posture imbalance that pretty much creates an illusion of one.

A potbelly is caused by the following:

    • Weak core muscles

The abs and the rest of the core muscles provide appropriate support to the spine as well as internal organs. When they become weak, the said muscles won’t be able to counteract an exaggerated lumbar curve.

    • Prolonged sitting

Spending long hours sitting and in a hunchback position can put your body in a compromised position. This can lead to the accumulation of tightness in the hip flexors, general muscle imbalance, and weak core muscles that lead to potbelly posture.

Why potbelly posture needs to be fixed: If potbelly posture is not addressed, it can lead to a variety of conditions that include chronic back pain, increased injury risk, and accelerated degeneration. In addition to all these, it can also pave the way to digestive issues, breathing difficulties, and reduced energy levels, among others.

How a chiropractor for posture can fix common posture problems

A chiropractor for posture can effectively, efficiently, and safely restore spinal health and musculoskeletal function. Here’s how he or she can help:

  • Thorough assessment

A chiropractor analyzes your posture from different angles, examining for imbalances such as the ones that were elaborated above.

  • Range of motion and flexibility test

A chiropractor tests your movement patterns to pinpoint tight or weak areas that contribute to poor posture.

  • Targeted spinal adjustments

A chiropractor uses gentle as well as precise adjustments that target misaligned joints. By performing them, proper alignment may be restored, and pressure on the nerves may be significantly reduced. This may eventually improve muscle function and, therefore, posture. Consequently, this can pave the way to improved overall health and well-being.

  • Address tightness and weakness

A chiropractor identifies and focuses on muscle imbalances via stretching, trigger point therapy, and massages. He or she also recommends specific exercises that can strengthen weak muscles.

So, if you’re asking, “Can I correct my posture with exercise?” The answer is yes, but they need to be approved by a chiropractor for posture. This is to ensure that their benefits are going to be enjoyed to their full potential and reduce the risk of injuries along the way.

Summing up

It should be noted that there’s more to good posture than meets the eye since body alignment has a direct connection to overall health. Here, becoming acquainted with posture issues is already half the battle if you want to optimize your fitness level and well-being.

Thankfully, there’s a chiropractor for posture at Posture Perfect who understands the said connection and possesses the knowledge and expertise that can help you unlock better health.

Book an appointment now and let our experts fix your posture problems.

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A Chiropractor’s Guide To Posture: How Good Posture Can Improve Overall Health

Good posture, which is having the backbone or the spine in neutral alignment, is something that is overlooked by many. This should not be the case because it is essential when it comes to ensuring that one’s body mechanics is not compromised.

Putting the said factor into consideration, it should not be surprising why many opt to be treated by a chiropractor for posture. With regular sessions, proper posture can be achieved and repeated movements that place undue stress on the joints can be addressed. In the long run, it can help maintain balance, reduce fatigue, and keep the body flexible.

A study on postural and overall wellness

In 2013, University of Baguio conducted a study that involved 281 participants, and of the said number, 85% experienced some level of postural deviations or asymmetries. This posed a serious concern for the postural and overall wellness of employees and students.

Consequently, the participants manifested postural faults commonly along the anteroposterior view and subsequently along the forward head posture as well as lateral view test. It paved the way to poor posture and contributed to the development of other musculoskeletal symptoms.

The respondents used over-the-counter drugs to treat pain instead of asking health professionals, “Can I correct my posture with exercise?” and performing lifestyle changes.

Even though the said study has a small sample size, it can give an idea of how posture problems can compromise overall health. That said, it’s best to take a closer look at the issue and find out how a chiropractor for posture can help.

Chiropractor for posture: How adjustments and manipulations can help

A chiropractic adjustment, which is also known as spinal manipulation, is a hands-on method that is commonly performed by a chiropractor for posture to treat conditions that are related to the spine. In general, it involves applying sudden and controlled force to specific joints in the spine and/or other body parts to improve joint function and reduce pain. This, in turn, can promote overall wellness by promoting natural healing.

During an adjustment session, a chiropractor applies manual pressure to manipulate targeted joints. It may also include gentle stretching, controlled thrusts, or sustained pressure, among others. Take note that the methods that are going to be used are based on a patient’s condition and the assessment of the said professional.

Here is a detailed breakdown of how a chiropractor can enhance posture:

Realign the spine

A realigned spine can improve posture, reduce pain, and lessen the symptoms of chronic ailments such as osteoarthritis. Below are two methods that are used to achieve the said spine condition.

    • Correct subluxations – Here, a chiropractor for posture identifies and corrects subluxations or misalignments in the spine. They need to be addressed the soonest since they can put inappropriate pressure on the nerves.

Also, if left untreated, they may distort the natural curves of the spine and lead to poor posture. In the long run, this may lead to the development of a hunchback.

    • Targeted adjustments – Targeted adjustments utilize controlled force to certain areas of the spine. If done properly, they can restore optimum alignment and lessen pressure on the nerves. Consequently, this can help muscles perform effectively and efficiently.

Reduce muscle tension and imbalance

A chiropractor can help reduce muscle tension and imbalance by addressing muscle compensation, particularly in the spine.

It’s important to note that tension and imbalance may prompt the muscles to compensate by inappropriately increasing their activity in an effort to stabilize the spine. This may cause them to become overactive and tight or underactive and weak, creating an imbalance that may distort posture.

With spinal adjustments, the spine’s proper alignment is restored. This can reduce the probability of muscle tension, regain balance, and enhance posture.

Increase range of motion

In simple terms, joint range of motion refers to how far and in what ways a joint can move. It becomes limited with age or due to muscle pain, stiffness, and the like.

The good news is that all is not lost for those who experience reduced range of motion because a chiropractor can release tension in the surrounding muscles and ligaments. In turn, this can improve the joint’s overall range of motion.

Promote body awareness

Chiropractors, in general, don’t just perform spinal adjustments as well as manipulations; they also offer guidance on proper posture and body mechanics. This can be extremely beneficial, especially in the long run because it can help identify and fix bad posture habits. Consequently, it can aid in improving and maintaining better posture even outside of chiropractic sessions.

 Exercises that can complement chiropractic care

Patients need to be cautious when working out after a chiropractic session. As to the question, “Can I correct my posture with exercise?” The answer is yes. But it’s best to wait at least 30 minutes to an hour after a chiro session. This is important since ample time is necessary to allow the joints to stabilize and the muscles to become aligned to the changes that are made by the chiropractor for posture.

Below are some exercises that can help improve posture and complement chiropractic care:

    • Back and core exercises

Simple and easy-to-perform exercises such as plank, child’s pose, cat-cow, etc., can offer essential benefits for the lower and middle back. They can go hand in hand with chiropractic care by safely promoting spinal flexibility, strengthening the core muscles, and so forth.

    • Gentle lunges and leg stretches

Adding gentle lunges and leg stretches to workout routines can enhance alignment and build lower body strength, which can maximize the benefits of pelvic adjustments.

    • Wall stretches and shoulder rolls

Wall stretches and shoulder rolls are exercises that can be done practically anywhere and they can make a huge difference in one’s range of motion in the shoulder area. They work together with chiro shoulder adjustments to boost flexibility, reduce muscle tension, fix muscle imbalances, and improve posture.

    • Neck tilts and rotations

Gentle as well as concise neck tilts and rotations can improve flexibility and strength, which are crucial when it comes to supporting cervical adjustments. This can help patients move better since stiffness in the said body part is reduced. To add, the said exercise can also cut down the risk of neck injuries.

Summing up

In the end, individuals who often notice themselves developing a hunchback during work, slouching while watching TV, or constantly aching from a chronic case of “tech neck” are encouraged to visit a reputable chiropractor for posture. Poor posture may be the culprit and it’s best to undergo holistic remedies in the mold of chiropractic care to reclaim good posture, optimize body mechanics, and achieve a pain-free body.

Ready to address your poor posture the chiropractic way? Contact us, and our friendly personnel will guide you through the whole process and more.

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