Tag Archive for: chiropractic massage

Tech Neck: The Modern-Day Epidemic and Chiropractic Care’s Vital Role

Tech Neck: The Modern-Day Epidemic and Chiropractic Care's Vital Role

The Philippines, just like other developing nations, has experienced an influx of technological innovations over the past years. On the one hand, they have brought significant improvements in different sectors. On the other hand, the said advancements pose certain health risks.

For instance, the extended use of computers, smart gadgets, and other digital devices has led to health issues that include musculoskeletal problems like forward head posture, AKA tech neck. If left untreated, it can lead to neck stiffness, balance issues, and so forth. The good news is that it can be easily managed with chiropractic massage and other chiro treatments.

Tech Neck: An Overview

Tech neck is a term that is utilized to describe a chronic condition that is caused by repeatedly straining the neck muscles while using devices such as computers, phones, tablets, and so forth. In the long run, it can lead to poor posture, misalign the spine, inflame the joints, and pinch the nerves, among others.

It should be noted that the head is heavy, and the neck muscles are specifically designed to support and hold it upright. That said, tilting the head forward when using the aforementioned devices can strain the said muscles.

Putting the said factors into consideration, it can be said such a condition is no laughing matter. This is because failure to do so may pave the way to the development of tech biomechanical dysfunction of the spinal column, which if left untreated may negatively impact the brain. Particularly, the nerve impulses that travel to the brain. This is according to a study that was published in the Journal of Gait and Posture.

In the study, the researchers evaluated how feedback to the brain from the cervical spine (upper back) can be messed up by tech neck. Consequently, this may jeopardize the proprioception (the body’s ability to sense a movement, location, and action) as well as the vestibular (provides a sense of balance) system. Because of this, individuals who have a tech neck may have a higher risk of experiencing poor balance, on top of pain and dysfunction that are generated by the head being in the forward position.

Contributing Factors in the Philippines

There are a couple of reasons why tech neck is quite high in the Philippines. Some of the most notable ones are the country’s social media usage, smartphone usage, and work from home set up. Let’s take a closer look.

  • Social Media Usage

According to data from Statista, in 2022, over 74.72 percent of the population, or about 84 million people, used social media networks. It is estimated to grow to up to 77.78% in 2029.

  • Smartphone Usage

In 2016, the Philippines was the fastest-growing smartphone market in all of Southeast Asia. In fact, in the first quarter of the said year, over 3.5 million smartphones were shipped to the country. Between 2024 and 2029, according to Statista, there is going to be an increase of 36.7 million users (an increase of 61.78%). By 2029, it is estimated that there will be 96.12 million smartphone users in the country.

  • Work From Home Set Up

In a 2021 study, 52% of Filipino employees worked from home and it actually spiked to 85% during the peak of the COVID-19 Pandemic.

Chiropractic Massage and Other Methods for Tech Neck

Chiropractic massage and other methods of chiropractic treatment are some of the best options for correcting tech neck. This is because of the fact that it can fix poor spinal alignment that is caused by hunching the neck forward for extended periods. It should be noted that unnatural spine alignment may exacerbate neck pain and lead to pinched nerves that may worsen discomfort.

By realigning the spine, inflammation can be reduced and discomfort can be diminished. In addition to all these, a chiropractic doctor can also give advice on some of the best ways to maintain proper posture and avoid painful musculoskeletal conditions from developing.

Let us take a closer look at how chiropractic massage and other forms of chiro treatment can help treat tech neck.

  • Chiropractic Massage

Chiropractic massage is a method of kneading and rubbing the muscles in such a way that it concentrates on the deep layers of the muscle tissue. It is performed to effectively, efficiently, and safely discharge accumulated tension in the body. Here, the chiropractor utilizes deep pressure to slowly stroke the neck area to break down the bands of the rigid tissues. It is done either by going across or following the muscles, tendons, and fascia.

He or she may use his or her hands to apply just the right amount of pressure to the affected area. In an effort to alleviate pain and promote healing faster, the chiropractor may also perform complementary massage techniques such as deep tissue, trigger point therapy, and so on.

  • Chiropractic Adjustments

Chiropractic adjustments or spinal manipulations are specifically designed to fix the alignment of the spine and, in the process, reduce tension in the muscles, bones, and tissues that connect them. On top of this, the said method can help maintain optimum alignment of the spine. This is essential because being in an unnatural position may exacerbate neck pain and cause pinched nerves, which in turn can worsen the discomfort of tech neck.

  • Instrument-assisted Techniques

Instrument-assisted techniques for the neck include the utilization of specialized tools that can aid a chiropractor apply the right amount of pressure and mobilize the muscles, joints, and ligaments of the neck area. To add, the said tools can also aid in reducing inflammation, breaking up scar tissue, and promoting optimal function of the neck and the whole cervical spine region.

Why Tech Neck Should not be Taken for Granted

Tech neck is a condition that should not be taken for granted because, in time, its symptoms may accumulate and worsen. Here, the spine can become weakened and potentially lead to ailments that include degenerative disc disease, osteoarthritis, and so on.

If you are experiencing tech neck or other similar conditions, it is best to seek professional chiropractic treatment at Posture Perfect. Our doctors are not just going to perform chiropractic massage therapy and other techniques, they are also going to develop a personalized plan that is tailored to your specific needs. In turn, the underlying issues are addressed and optimal results are achieved.

Do not let tech neck as well as restricted movement hold you back and hamper your regular routine. Book an appointment at Posture Perfect and take the first step towards a healthier life.

/by

Chiropractic Massage: A Natural Approach for Temporomandibular Joint Dysfunctions

5_Chiropractic Massage: A Natural Approach for Temporomandibular Joint Dysfunction Disorders

Smiling, talking, eating, and laughing are only some of the facial movements that you make on a regular basis with little to no thought. However, if you have temporomandibular joint dysfunction disorders (TMDs), the aforementioned actions may lead to a lot of pain and discomfort.

While they are generally resolved within a couple of weeks or months, some symptoms may be aggravated by certain habits or behaviors. Fortunately, there are a couple of things that you can do to manage the inconvenience that TMJ disorders bring. One of them is undergoing chiropractic massage therapy.

The said therapy, together with manual adjustments and soft tissue manipulation can ensure that all the components of the jaw are in a neutral position. When this happens, unnecessary stress and tension that are caused by the misalignments are fixed. Soft tissue manipulation, on the other hand, delivers pain relief and speeds up the healing process.

Chiropractic adjustment benefits include fixing jaw misalignment, bruxism (grinding teeth), and jaw injury. In addition to all these, regular sessions may also alleviate neck pain, headaches, and so on. To appreciate the said benefits further, let us take a closer look at TMDs.

TMD: A Look at Statistics

TMDs are generally defined by pain or dysfunction of the temporomandibular joint and the muscles of mastication or chewing. Worldwide, according to Science Direct, the prevalence of the said condition is approximately 5 to 12% . Some of its common symptoms include headaches, ear pain, restricted lower jaw movement, and so on. Headaches are no ordinary headaches because they radiate to the jaw, forehead, and temple.

In the Philippines, according to a report that was published in Philstar Global in 2005, approximately four million Filipinos suffer from painful jaw disorders. The report contained an interview from Dr. Jose Michelle Reyes, president of Philippine Functional Jaw-Orthopedics. She mentioned that in the country TMDs are mistaken for other ailments due to the similarity of symptoms. Furthermore, only 10 to 20% of patients who are affected by the said disorders are aware of their ailment.

It should be noted that TMDs are ailments that should not be taken for granted. Failure to address them may lead to joint damage, tooth loss, sleep apnea, migraines, and even mental health issues such as anxiety and depression.

Chiropractic Massage and Other Treatments for TMDs

Chiropractic massage and other chiropractic care methods are shown to be effective when it comes to treating TMDs. A quasi-experimental study that was published in the National Library of Medicine in 2023 demonstrated that chiropractic therapy was able to reduce pain, improve range of motion, and significantly reduced TMD severity compared to exercise therapy.

Simply put, chiropractic therapy is an encouraging non-invasive and holistic approach with regard to managing TMD symptoms. In addition to the aforementioned benefits, the said therapy was shown to improve pain measures, disability, and maximum mouth opening.

Below are some of the procedures that a chiropractic doctor may employ to treat TMDs.

  • Chiropractic Massage Therapy

Chiropractic massage therapy can be performed to specifically target the muscles connected to the jaw, such as the masseter and temporalis muscles. By relieving muscle tightness and improving circulation, it can significantly reduce pain and discomfort. Regular sessions can also prevent the muscles from becoming too tight in the future.

  • Chiropractic Adjustment

Realigning the jaw and cervical spine are notable chiropractic adjustment benefits. They can compellingly ease TMD discomfort since it eliminates inappropriate stress as well as tension on the joint and nearby muscles. Here, soft targeted adjustments restores alignment and enhances joint movement. Consequently, this reduces pain and other symptoms.

During the said procedure, a chiropractor can release trapped nerves and treat neck as well as spine dysfunction. It can also prevent swelling and boost blood circulation to the jaw muscles. After undertaking a full treatment program, pain, pressure, and the like should disappear.

  • Soft Tissue Therapy

Soft tissue therapy usually includes manipulation techniques that are specifically designed to relax as well as loosen the muscles in the jaw area. Here, a chiropractic doctor uses his or her hands most of the time, but there are certain cases where peculiar tools are utilized to massage and stretch the said muscles. By doing so, tension is relieved and blood flow is improved.

  • Combined Therapy

In a lot of cases, chiropractic treatments for TMDs are most effective when combined with medical methods. Some of the most notable ones include physical therapy, orthodontics, electrotherapy, occlusal splints, and so forth. It should be noted that when it comes to the mentioned ailments, having a multi-faceted approach is essential since it can ensure that different aspects of the condition are effectively and efficiently addressed. Eventually, this may lead to lasting and, therefore, more significant improvements.

Benefits of Chiropractic Massage for TMDs

Chiropractic massage can offer a number of benefits for individuals who suffer from TMDs, they include the following:

  • Pain Relief

The said massage, if done together with spinal adjustments, can significantly lessen the occurrence of pain and discomfort in the jaw, neck, and head.

  • Non-invasive

Chiropractic care offers a non-surgical and drug-free alternative for managing TMD symptoms. On top of these, it can address the root cause of dysfunction, which in turn, can prevent future issues from developing. It also plays a key role in promoting overall health and well-being.

  • Improved Jaw

A chiro doctor can realign the jaw and then relax the surrounding muscles. Consequently, this can boost the range of motion and diminish popping sounds in the jaw area.

Is Chiropractic Therapy Safe?

Chiropractic massage and other chiro treatments are generally safe and are worthwhile options for individuals with TMDs. They can lower pain tolerance, reduce stiffness, relieve tolerance, and even address mental issues such as anxiety. However, they may not be suitable for those with severe joint degeneration, recent jaw injuries, and medical conditions that may contradict manual therapy.

Putting the said factors into consideration, consulting with a healthcare professional is a must so as to make sure that the best course of action is going to be employed for specific situations.

Summing up

Many patients have found relief from TMD symptoms by undergoing chiropractic massage and other methods of chiro care. If you are suffering from the said condition, do not wait to get treatment. At Posture Perfect, you can receive treatment at our clinics in Manila, Davao, and Pampanga.

Our goal is to help you get back to tip-top shape. Our doctors can provide help so that you can be pain-free and back to your old self in no time. Our dedicated team is going to work hand-in-hand with you so that you can get the most of your treatment.

Book an appointment now. Our friendly as well as knowledgeable personnel are going to get back to you and provide thorough assistance.

/by

Addressing Workplace Injuries Through Chiropractic Massage

Workplace injuries are a major cause of concern. They affect millions of workers across the globe and are something that should not be taken for granted. That is because they may lead to physical as well as emotional distress and financial losses. Furthermore, they pose immediate health risks and long-term ramifications on the lives of injured individuals.

The good news is that incorporating chiropractic massage and other forms of treatment into one’s lifestyle can speed up the healing process and can even play a key role in workplace injury prevention.

Simply put, engaging in the said form of holistic method is the way to go for employees who want to report to work the soonest and improve their overall health along the way. All these are achieved in a natural manner and without the use of over-the-counter medicines.

But before going through the details, let us take a quick yet detailed look at workplace injury statistics and how chiropractic treatment can be beneficial in addressing them.

Addressing Workplace Injuries Through Chiropractic Massage

Philippine statistics on workplace injuries

In the Philippines, according to a Philippine Statistics Authority (PSA) report that was released in May 2024, dislocations, sprains, and strains make up for 9% of workplace injuries across the country.

On top of the said data, it should be noted that a similar report was performed by the mentioned agency in 2019 and researchers compared data from 2015 to 2013. Here, they found out that the said ailments rose from 9.7% to 12.6% in basically all industries, which include information, health, and finance. Other injuries that Filipino employees often encounter are slip and fall, overexertion, and repetitive injuries.

Putting the said factors into consideration, it can be said that while the said statistics are not that alarming or in the, say, safe zone, it is still best to consider visiting a chiropractor in Manila to aid in treatment. Read on for details.

The role of chiropractic massage in treating workplace injury

What exactly does a chiropractor do when it comes to treating workplace injuries? Well, for one, he or she may perform chiropractic massage and other similar treatments to alleviate pain from a musculoskeletal (related to muscles, bones, tendons, ligaments, joints, and cartilage) injury, pinched nerve and other nerve issues, repetitive movement strain, and so forth. All these can be achieved without surgery and medication since the said massage taps the body’s natural ability to heal itself.

Read on and find out how they can aid in treating workplace injury.

  • Lessen pain

Lifting, holding, pushing, carrying, and other tasks can lead to various injuries. Generally, they can strain the muscles in the back and neck; in turn, move the spine out of alignment. In line with this, it should be noted that the said injuries can also result from poor posture, which can be aggravated by spending long hours sitting in front of a desk, using a digital device, and so forth.

Chiropractic adjustments can be performed to mend the alignment of the spine and ease pain afterward. They involve hands-on pressure as well as quick and calculated thrusts that–if done by an individual who has undergone extensive training–can bring the spine back into alignment. Consequently, this can reduce tension in the muscles.

Done with other methods of chiro treatment such as chiropractic massage, soft tissue therapy, therapeutic ultrasound, and so forth, they can improve blood circulation in the injured area, which can speed up the healing process.

  • Boost range of motion

After an injury, patients may have difficulty moving their back, neck, legs, and arms. This is because of the fact that range of motion issues may take place due to spinal misalignments, which are often complemented by accumulated muscle tension, scar tissue, and the like.

Chiropractic adjustment benefits include rearranging the spine in proper order and loosening the muscles. They can improve the said issues, especially if performed together with chiropractic massage and soft tissue mobilization. On top of the said benefits, the said procedures can relax the muscles, stretch tight tissues, heal scar tissue, and so on.

In addition to the aforementioned benefits, the said adjustment may potentially aid in improving balance issues by enhancing musculoskeletal imbalances and spinal misalignments. This, in turn, can reduce the probability of slip and fall injuries.

  • Curtail inflammation

When certain parts of the body e.g. back and neck are injured or misaligned, inflammation may take place because it is the body’s natural response. Oftentimes, inflammation can be represented by pain, discomfort, swelling, and loss of function, among other symptoms. This is where chiropractic massage therapy comes in. It is known to effectively and efficiently reduce inflammation, especially in the joints.

Studies suggest that after treatment, the body releases anti-inflammatory substances that can prompt self-healing. Therefore, on top of improving pain, discomfort, and everything in between, chiropractic care can also enable the body to function at an optimum level.

How safe is chiropractic treatment

On the one hand, chiropractic massage and other forms of treatment are some of the safest, drug-free, and non-invasive therapies that individuals who experience workplace injuries should seriously consider. On the other hand, it should be noted that there are a couple of side effects: mild aches or soreness, the same sensation that is often developed after a workout. It should be noted, though, that they go away after a day or two.

Summing up

Chiropractic massage is an effective, efficient, and safe treatment for workplace injuries, particularly dislocations, sprains, and strains. Simply put, working with a chiropractic doctor can boost recovery and allow patients to feel stronger. Eventually, they can feel more confident and secure about themselves. All these can be achieved without the need for surgery and medication.

In line with this, it is important to remember that in certain situations, the said form of treatment may be performed with other interventions. If you live in Manila, Davao, or Clark area and you want to discuss how chiropractic treatment can help you with your workplace injury contact us at Posture Perfect.

We are home to some of the most reputable doctors who are highly trained and experienced when it comes to treating work-related injuries and more.

Book an appointment now and find out why we are one of the most sought-after chiropractic clinics in the country

/by

The Safety of Chiropractic Massage and Other Treatments: A Balanced Perspective

The Safety of Chiropractic Massage and Other Treatments: A Balanced Perspective

In the Philippines, chiropractic treatment has gone a long way since it was introduced by Dr. Jamison Uy who established permanent practice in Manila in 1986. Regulated by the Philippine Institute of Traditional and Alternative Health Care (PITAHC), an attached agency of the Department of Health (DOH), clinics are accredited so as to make sure that patient safety and quality care is not compromised in any way.

Because of this, more and more Filipinos are including chiropractic massage and other forms of treatment in their healthcare routine. This should not come as a surprise since in the Philippines, general practitioners in the mold of “manghihilots” are oftentimes the primary dispensers of healthcare services. “Manghihilots” are individuals who employ chiropractic-like manipulations as well as massages for remedy, and they are still popular in the country, especially in rural areas. The ailments that they address include sprains, strains, fractures, and other musculoskeletal conditions.

Furthermore, the benefits of chiropractic treatment are simply vast and impressive. From improving posture to reducing pain, enhancing range of motion, and boosting the immune system, the list just goes on. Despite all these, though, many are still skeptical of the said alternative medicine. Some go as far as asking, “Is chiropractic treatment safe?” This should not be the case because chiropractors undergo extensive training to perform chiro-related remedies.

Without further ado, let us take a look at the reasons why the safety of chiropractic massage and other treatments is impeccable, to say the least.

What Makes Chiro Treatment Safe

  • Extensive training

According to the World Health Organization (WHO), regardless of the educational model in possession, individuals who want to practice chiropractic medicine but do not have relevant prior healthcare schooling or experience are required to undergo 4,200 hours of student-teacher contact hours or the equivalent of four years of full-time healthcare learning. This also includes not less than 1,000 hours of supervised clinical training.

To carry out chiropractic medicine, they should be able to apply basic scientific knowledge of human anatomy, understand the nature of biomechanics, learn posture pathophysiology of the neuromusculoskeletal system, establish accurate clinical diagnoses, provide competent treatments, and so on.

Divided by year, a chiropractic educational/graduate program usually involves the following:

    • First year: Chiropractic principles, general anatomy, spinal anatomy, and biochemistry.
    • Second year: Chiropractic procedures, clinical orthopedics, pathology, research methods, and imaging interpretation.
    • Third year: Integrated chiropractic care, clinical internships, pediatrics, ethics, jurisprudence, and practice management.
    • Fourth year: Clinical internship wherein a student learns under a chiropractor and completes rotations in a hospital.

  • Backed by Science

A 2018 review that was published in the Spine Journal, which included 17 years of studies that involve spinal manipulation or mobilization, suggests that chiropractic treatment is safe, effective, and everything in between. The review involved studies that examined the effects of chiropractic massage and other forms of chiro treatment on chronic back pain. Researchers were able to conclude that they play key roles in reducing discomfort and improving overall function.

The American College of Physicians recommends that patients with lower back ache engage in a wide range of non-pharmacological methods, which include chiropractic treatment. This is because the said form of remedy can help alleviate pain minus serious side effects and detrimental conditions.

Therefore, it can be said that chiro treatment is safe for people of varying ages. Such statement is also backed by Canadian researchers who were involved in the Manga Report, the largest analysis of scientific literature on the most effective and cost-efficient treatments for lower back pain. The report suggests that spine manipulation is safer than conventional medical management for the said condition. It added that it is greatly superior to the latter with regard to validity, safety, affordability, and patient satisfaction.

  • Chiropractors Craft the Best Strategy

In general, before performing chiropractic massage and other forms of treatment, a chiropractor takes a close look at a patient’s co-existing conditions together with his or her medical history. This is because there are certain instances when a doctor needs to modify the approach so as to ensure that the welfare of the patient is not compromised in any way.

Also, it is important to note that some conditions are considered as contradicting medical ailments or red flags. While they do not prohibit chiropractic treatment that includes soft-tissue, low-amplitude, low-velocity mobilization, and other procedures, they require extensive adjustments. This is to ensure that the chiro sessions that are going to be performed best complement the health needs of patients.

For instance, bone tumors are considered red flag ailments due to the fact that tumors or cancers may have a negative impact on the strength of affected bones. The good news is that despite the limitations, chiropractic treatment can still be performed. That is because a chiro can come up with a personalized approach that uses other joint and spine manipulation options–putting the patient–out of harm’s way.

Also, a patient who uses a pacemaker is advised to refrain from undergoing electrotherapy treatments at all costs. Therefore, a chiro may perform different therapies that are not going to hamper the pacemaker’s functions.

Chiropractic Care: The Side Effects

Remember, chiropractic massage and other forms of treatment are generally safe when fulfilled by a trained as well as registered practitioner. However, this does not mean that there are no side effects. They are inevitable and may include the following: musculoskeletal pain, lightheadedness, tiredness, stiffness, and so on. They are usually mild and do not influence regular activities. Also, they go away after a day or two.

In addition, there seems to be no greater risk for elderly patients who have neuro-musculoskeletal issues with regard to visiting a chiro compared to visiting a healthcare practitioner. On the other hand, some underlying ailments may significantly increase risk; for this reason, chiropractors extensively and carefully screen the said patients for relevant factors.

Summing up

Chiropractic massage and chiropractic medicine, in general, are some of the safest and most natural ways to treat different kinds of acute and chronic pain. They can help patients make compelling progress toward enhancing their overall quality of life by allowing them to cope with stress, fatigue, insomnia, and other health concerns.

If you are seriously considering undergoing chiro treatment, our team of doctors at Posture Perfect can guide you in the process. They can also elaborate the potential timetable and other specifics. Book an appointment now and get started!

/by

Is Chiropractic Massage Therapy Safe For Carpal Tunnel Syndrome?

Is Chiropractic Massage Therapy Safe For Carpal Tunnel Syndrome?

Computers and gadgets, whether they are desktops, laptops, tablets, mobile phones, and so forth, have become staples of daily living, especially among millennials. Many of us are so engaged with them through social media, playing games, and browsing the Internet that we often forget to take a break. Also, a significant number of Filipinos perform repetitive work such as typing and other jobs that require individuals to be in front of a computer.

Though signs of modern times, they contribute to heightened incidents of carpal tunnel syndrome. Affected individuals should not panic since chiropractic massage sessions can play a key role in alleviating its symptoms. This write-up delves into the details of how the said massage and other forms of chiro procedures aid in carpal tunnel treatment. It also answers the age-long question: “Is chiropractic therapy safe?” Read on for details.

Carpal tunnel syndrome: An overview

According to Dr. Ida S. Tacata of the Department of Orthopedic Surgery (Philippines), carpal tunnel syndrome is a group of symptoms, which oftentimes is a result of the compression of a major nerve that is located in the wrist. Also known as the median nerve, it provides sensation and is in charge of movement to parts of the hand. It should be noted that the part of the wrist where the nerve enters is called the carpal tunnel.

She added that the term “group of symptoms” is utilized because patients have varying symptoms, but the most common ones are weakness and numbness of the wrist, thumb, index, and middle fingers.

A separate study that was published in the Muscle and Nerve Journal suggests that prolonged use of gadgets can lead to the prevalence of severe pain in the hands as well as wrists. Here, researchers determined that utilizing gadgets (smartphones, tablets, etc.) can heighten an individual’s risk of developing the said ailment.

In the Philippines, according to occupational health data that were compiled by the Philippine Statistics Authority (PSA) in 2015, there has been a significant increase of 138% in the number of workers who developed carpal tunnel syndrome from 2011 to 2013. The research also supports the necessity for workplace interventions to boost the health status of the Philippine workforce, particularly employees who are at risk of developing the said syndrome by means of repetitive movements.

How chiropractic massage can help treat carpal tunnel syndrome

Chiropractic care offers holistic as well as non-invasive solutions for carpal tunnel syndrome. The long list includes chiropractic massage and techniques such as carpal tunnel release in an effort to reduce pressure on the median nerve. If done properly, it can provide relief for symptoms that affect the palm side as well as ring fingers.

Through spinal adjustment and manipulation that are complemented by other physical therapies, a chiropractor can boost blood flow in affected areas. Consequently, this can significantly scale down swelling, loosen tension on the nerves, and alleviate inflammation within the carpal tunnel. Afterward, wrist function can be drastically improved in no time. In addition, he or she can perform joint adjustments to various parts of the body to reduce accumulated pressure on the median nerve, which passes through the hand and wrist.

By effectively, efficiently, and safely relieving pain and inflammation, chiropractic care offers a non-invasive alternative for patients who are seeking relief from carpal tunnel symptoms. All this, without the need for medication. Because of this, it immediately eliminates potential side effects that may be developed from the use of painkillers, anti-inflammatory drugs, and other forms of medication.

In addition to all these, a professional chiropractor fully understands the importance of having personalized care for patients who experience mild to moderate carpal tunnel syndrome symptoms. Along the way, he or she can also address underlying issues that include but are not limited to neck and shoulder pain.

Complementary therapies and exercises

On top of performing chiropractic massage and other forms of treatments, a chiropractor may also carry out or perform the following:

  • Soft tissue therapy

This kind of therapy can loosen restricted muscles that are found around the carpal tunnel. It can boost blood circulation and, in the process, reduce inflammation, relieve tension, and lessen muscle spasms that can exacerbate the symptoms of carpal tunnel syndrome.

  • Exercise

It should be noted that proper mobility work and strengthening exercises in the wrist, hand, and arm can minimize inflammation. Consequently this can temper the symptoms of carpal tunnel syndrome and other nerve conditions. In line with this, a chiro may teach patients the mentioned physical activities in an effort to prevent relapses and maintain long-lasting results.

  • Ultrasound therapy

Ultrasound therapy is a type of low-level heat treatment that is specifically performed to stimulate soft tissues with the use of sound waves. If done properly by a trained healthcare professional, which in this case is a chiropractor, stiffness can be reduced and scar tissue formations can be softened. This can provide immediate relief from symptoms like tingling in the hand and fingers that are complemented by numbness.

  • Nutritional recommendations

Nutrition is one of the most neglected aspects of carpal tunnel syndrome treatment. This should not be the case because its symptoms can be worsened by dietary deficiencies and unhealthy eating habits. A chiropractor may offer nutritional counseling and create a food plan that can support the healing process. In general, it may include the intake of food that are rich in magnesium, vitamin B6, and so on.

Summing up

In the end, it can be said that individuals who are affected by carpal tunnel syndrome do not need to push the panic button because all is not lost with regard to their condition. By having regular chiropractic massage sessions and other medical interventions, improved hand function, pain relief, and a variety of health benefits can be achieved in no time. Along the way, underlying issues that are detrimental to overall health can also be addressed. Furthermore, it can be added that their safety is impeccable, to say the least.

Book an appointment and visit us at Posture Perfect if you are experiencing symptoms of carpal tunnel syndrome. Our acclaimed chiropractors can employ various procedures that can complement the treatments that you receive. In turn, this may aid in preventing irreversible damage.

/by

Does Self-cracking the Back Have the Same Benefits as a Chiropractic Massage?

Does Self-cracking the Back Have the Same Benefits as a Chiropractic Massage?

Lower back pain is a very familiar condition that people across the globe experience at some point in their lives. According to a study that appeared in the Annals of Translational Medicine, it is the world’s most common cause of absence from work. In the Philippines, according to The Filipino Doctor, a premier source of healthcare information, lower back pain is developed by up to 75 percent of the population.

Putting the said numbers into consideration, it is no wonder chiropractic massage and other forms of holistic treatment have become popular nowadays. But because many believe that shelling out a substantial amount for chiropractic session price in the Philippines is unnecessary, they turn to something that is more accessible: self-cracking the back. There is just nothing like it at any time of the day.

That feel-good and relaxing sensation that is felt after self-cracking the back is just undeniable. But the question still stands: Does cracking your own joints have the same benefits as chiropractic care? Read on for details.

What is that cracking sound during a chiro adjustment?

That cracking or popping sound during a chiro adjustment, chiropractic massage therapy (CMT), or other similar activity is called cavitation. To fully understand this, let us take a look at how joints work. Joints produce a substance called synovial fluid that lubricates them and keeps them in optimum condition.

The byproducts that are produced in the formation of the said fluid are oxygen, carbon dioxide, and nitrogen. During chiro adjustment or cracking the fingers or back, the joints are slightly separated, causing a sudden drop in the pressure of synovial fluid. When this happens, gas bubbles are released in the joints, and they produce a cracking or popping sound.

It is important to note that it takes some time for new bubbles to form, that is why there is no more cracking or popping sound after one or two cracks.

Why does it feel good to self-crack the back?

It is not entirely known why self-cracking the back feels so good. However, some medical practitioners suggest that it might be nothing more than just a stress reliever. For instance, if one has spent the whole day hunched over a computer, chances are, there is tightness and tension build-up in the muscles around the spine.

Here is another reason why it is relaxing: the spinal cord is surrounded by groups of cells; the said cells send information to the brain. The information include pain (and other sensations), joint positions, and so on. When the back is cracked, the brain is probably interpreting it as being better and less tensed than it was prior to cracking. In addition to this, according to Healthline, the activity releases endorphins in the bloodstream. Endorphins are hormones that are produced in the pituitary gland to manage pain; in the process, they give a feeling of satisfaction and pleasure.

What are the risks of self-cracking the back?

While self-cracking the back is generally safe, it should be noted that there are risks involved, especially if done improperly. This is the reason why many medical experts encourage chiropractic massage instead of self-cracking. Below are some of them:

  • Pinched nerves

Self-cracking the back, if done forcibly or too quickly, may lead to pinched nerves, especially in the spinal column or its surrounding areas. They can hurt a lot and can last for a long time. If not immediately addressed, they can limit mobility and it is best to visit a chiropractor or other medical professional if they are encountered.

  • Muscle tear or strain

Using too much force to crack the back can lead to muscle tear or strain in the back, neck, or hip muscles. Muscle tears or strains can be painful and can make movements difficult. Severe ones may require surgery to reattach damaged muscles as well as tendons. If properly performed, it can help patients regain mobility, strength, etc.

  • Injured blood vessels

Self-cracking the back too much or too hard may injure the blood vessels. This can be fatal, especially if not immediately addressed.

That is because many important blood vessels run up and down the back, many of which are connected to the brain. If not immediately treated, injured blood vessels can lead to blood clotting, which can pave the way to the occurrence of aneurysms, strokes, and brain injuries.

  • Stretched back ligaments

Too much self-cracking of the back can inappropriately and permanently stretch back muscles. When this happens, perpetual instability may take place and this may increase the risk of developing osteoarthritis as one gets older.

To minimize risks, it is best to visit a credible chiropractor and have a chiropractic massage. However, if schedule or budget does not permit it is best to perform the following exercises: knee to chest, lower back rotation, bridge stretch, and seated lower back rotation.

Why it is best to visit a chiropractor for back adjustment or manipulation

While self cracking the back is generally safe, it is important to note that risks are inevitable. That is why it is best to visit a chiropractor for proper adjustment or manipulation. If performed by a healthcare professional, it can deliver endless benefits minus the harm.

This is confirmed by a 2018 study that was published in the Spine Journal, which suggests that spinal manipulation that is coupled with mobilization is both safe and effective when it comes to addressing lower back pain. In the long run, regular chiro treatment can lead to enhanced overall health and well-being.

In line with this, it is important to note that when a chiropractor is adjusting the back, he or she is making specific movements to ensure that it is properly aligned and mobilized. The thrusting motions that are performed in the process are extensive and extremely precise.

So, to the question, is chiropractic treatment safe? It is proven that it is. However, it is best to make sure that the doctor who is going to perform it is legitimate and has undergone extensive training.

Summing up

Self-cracking the back has become quite common nowadays. While it is indeed relaxing, its healing effects with regard to addressing lower back pain is not proven; plus, it carries unnecessary risks that can be prevented in the first place. If you have doubts regarding the difference between self-cracking and professional chiropractic massage and other chiro treatments, then visit us at Posture Perfect.

Remember, the most effective and safest way to crack your back is to have our chiropractors do it. They can also perform a diagnosis of the underlying condition that caused your lower back pain as well as stiffness. Afterward, they can perform customized treatments that can complement your health and fitness level. Furthermore, our doctors at Posture Perfect can track your progress and make adjustments if necessary.

Book an appointment now, and let us help you fix your back as well as posture issues.

/by

Hip Health, Hip Fractures, and the Role of Chiropractic Massage Treatment

The hips are joints that are often taken for granted. This should not be the case because they play a key role in achieving optimum range of motion. Such function is essential with regard to performing everyday activities that include sitting, walking, standing, etc.

Putting the said factors into consideration, the hips should not be treated as mere joints since they include a sophisticated system of muscles, ligaments, and tendons that work together to perform movements. Therefore, when the said body part is compromised, the quality of life may falter.

This is where chiropractic massage comes in. It is performed by chiropractors, allied health professionals, who perform holistic methods that include spinal adjustments, manipulations, and so on. They are performed in an effort to improve various conditions that include hip ailments such as osteoarthritis, dysplasia, trauma, sciatic, nerve impingement, etc.

In addition to the said ailments, regular sessions of the said chiropractic treatment, together with a healthy lifestyle, and a nutritious diet can also prevent hip fracture, something that is quite widespread among Filipinos.

Philippine data on hip fracture

According to a study that was published in the National Library of Medicine, hip fracture cases are on a continuous increase in the Philippines’ elderly population. In line with this, it can be said that its incidence may increase with age. Consequently, it is the leading cause of morbidity as well as mortality in the country.

The said study also suggests that hip fractures among Filipinos reached 65,000 in 2020, and it is expected to reach 175,000 in 2050. Osteoporosis, another condition that can be addressed by chiropractic treatment, is a contributor to hip fractures. Other contributing factors include advanced age, osteoporosis, sex (females have higher cases), genetic factors (polymorphism), alcohol abuse, chain-smoking, and the like.

On top of the said data, according to Johns Hopkins University, one in three women and one in five men will encounter hip fractures at some point in their lives.

Putting the said factor into consideration, it is best to make lifestyle changes to strengthen the hips by means of chiropractic massage.

  • Enhance range of motion

Manual adjustments are part of chiro massage therapy. What does a chiropractor do in this particular kind of treatment? Well, for starters, they utilize manual therapy to apply precise as well as measured pressure to the hip area to align the joints and, in the process, reduce tension in the affected area. If done properly and in a regular manner, it can lessen pain and enhance range of motion.

Another primary benefit of the said therapy is the fact that it is non-invasive, which means that there would be no cutting and stitching involved. It is also a natural treatment option that basically promotes the body’s healing process to strengthen the hips and, therefore, cut down the risk of hip fractures.

  • Improve balance

A vast majority of hip fractures (about 9 of 10 according Johns Hopkins data) is caused by falls. Among the elderly population, balance and coordination issues may contribute to the prevalence of fall incidents and the like. In the said population some of the common symptoms include lack of coordination, lightheadedness, dizziness, and so forth. They can be frustrating and can be detrimental to daily routines.

The role of chiropractic massage in limiting hip fractures

The good news is that chiropractic massage therapy can boost balance as well as coordination and eventually reduce the probability of developing hip fractures. Below are some of the reasons how:

  • Fix body alignment

In general, chiropractors are extensively trained and knowledgeable when it comes to pinpointing spine misalignment and other issues that patients might have. Chances are, there is an extremely high chance that they are the root cause of balance and coordination issues.

It should be noted that realignment of the spine by means of manipulation and mobilization can do wonders when it comes to improving balance, coordination, and basically everything in between. This is achieved by strengthening the legs and improving hip flexion. Consequently, this can fix functional impairments and, therefore, prevent hip fractures from developing.

  • Stabilize muscle imbalance

Muscle imbalance may take place when muscles are tight, restricted, overdeveloped, and so forth. Some symptoms of the said condition include tightness in the hip flexors and glutes (butt area). If left untreated, they can lead to muscle weakness and even pain as well as stiffness. In the long run, it can also lead to injuries and accidents that may pave the way to hip fractures.

Chiropractic massage sessions can address muscle imbalance by zeroing in at one of the primary causes of the said condition: improper posture. It should be noted that if posture is misaligned, it can compromise how the joints as well as body structure work. With angle changes and an inappropriate amount of pressure accumulating due to imbalance, unnecessary friction may develop, and this may accelerate wear and tear of the hip joints.

By fixing posture, the aforementioned issues may also be fixed. This is the reason why when it comes to chiro therapy, many tried and tested practitioners focus on the teaching that the muscle as well as skeletal system work as a team.

  • Make lifestyle recommendations

Chiropractors may also recommend physical activities that can boost bone density, muscle strength, and so forth. Several studies suggest that regular calisthenics, weight training, mobility work, and even breathing exercises can help advance bone density and, in the process, maintain strong bones.

The said holistic professionals may also encourage lifestyle recommendations like maintaining a nutritious diet that is rich in calcium and vitamin D, cutting down alcohol consumption, and quitting tobacco use.

Summing up

For those who are concerned with hip health, it is safe to say that having regular chiropractic massage sessions is the way to go. By going this route, patients can achieve optimum hip health and significantly reduce the probability of developing hip fractures, which can be extremely detrimental to mobility, independence, and overall well-being.

Looking for a chiropractic clinic that is known to deliver world-class service and charges a reasonable chiropractic session price? Then look no further and visit us at Posture Perfect. We take pride in our capacity to provide tailored solutions for our clients. By choosing us, you can rest assured that you can enjoy improved hip health, optimized overall well-being, and more.

Book an appointment now and find out why we are the chiro clinic of choice for many individuals within the areas of Fairview, SM North, Pampanga, and Clark.

/by

Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

In the Philippines, mothers are given the label, “Ang Ilaw ng Tahanan,” or “The Light of the House.” This, to honor the love, warmth, generosity, and guidance that these strong women bring to the family. Despite technological advancements and innovations in the 21st century, it can be said that the Filipino definition for mothers has not changed. 

However, it is safe to suggest that mothers nowadays are more involved in career development, often juggling it with family commitments. Eventually, this may take its toll on their body, calling for a holistic treatment in the mold of chiropractic massage.

Performed by a chiropractor, the said treatment can offer an array of health benefits to modern-day mothers, who juggle responsibilities. This may lead to physical ailments and a significant level of stress. Simply put, chiropractic treatment can be a potent tool that can support the physical as well as emotional health of present-day mothers. 

What is a chiropractor

A chiropractor is a licensed healthcare professional who has undergone extensive training in spinal adjustments and manipulation. He or she focuses on performing the said methods to tap the body’s unique capacity to heal itself and restore the function of the musculoskeletal system or the structure that reinforces the body’s movement. It is made up of the muscles, ligaments, and tendons. 

The benefits of a chiropractic massage for mothers

Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

As mentioned earlier, modern-day mothers handle several things at once. In line with this, they develop certain conditions that, if not properly managed, may wreak havoc on their overall health and well-being. This is where chiropractic massage comes in. It can treat various conditions in an effective, efficient, and safe manner. 

Below are some benefits that the said massage can bring: 

  • Lower back pain management 

According to the World Health Organization, lower back pain affects about 619 million people across the globe and it is predicted that the number is going to skyrocket to 843 million by 2050. Per ResearchGate, the said condition is prevalent among women, with about 24.2% of them suffering from it at some point in their lives. 

If not treated the soonest, it can lead to a number of complications. The long list includes degenerative disc disease, weight gain, psychological issues (depression), and so on. 

Instead of turning to pain killers that cause side effects and conventional massage therapist treatments that do not address the root cause of pain, affected individuals should seriously consider chiropractic massage sessions. They are considered effective as well as safe for low back pain, especially for acute cases or those that last less than six weeks, and typically heal on their own. 

  • Enhanced sleep quality 

According to the Philippine Information Agency, since 2019, the Philippines has ranked high on the list of sleep-deprived nations. It is safe to say that modern living, coupled with a wide range of factors has contributed to this phenomenon. Long employment hours, work-life imbalance, stressful commutes, and the pervasive use of the Internet and gadgets all play a role in hampering sleep patterns across the nation. 

A separate study (involved 400 mothers in Laguna, Philippines) by Science Direct shows that many mothers develop sleep disorders. Here, data show that insomnia affected 44% of the participants. Though the sample size may be inconclusive, it can be implied that a number of mothers in the country have sleep difficulties as well. 

The good news is that those who want to address their sleep problems can visit the nearest chiropractor to improve the said conditions. He or she can perform spinal manipulations and adjustments that can boost nervous system functions, enhance relaxation, and reduce discomfort. They can also enhance sleep quality as well as duration and help regain that sunny morning feeling. 

  • Improve posture 

Life as a mother is a busy one; this is most true with regard to working moms. Oftentimes, they are so overwhelmed since they need to send their kids to school, reach the workplace on time, and so on. Because of this, they neglect one of the most important facets of good health: proper posture. 

Having poor posture for extended periods can lead to the development of various conditions that include, but are not limited to low back pain, neck aches, muscle spasms, and the like. In addition, hunching shoulders and tilting the head forward for far too long can have a negative impact on lung function. If left untreated, it can mess up breathing patterns and lead to shallow breaths.

Putting the said factors into consideration, mothers, especially working ones who want to improve their posture and overall health should seriously consider having regular chiropractic massage sessions. 

  • Treat osteoporosis

A study that was released by the National Library of Medicine suggests that a significant number of women (19.8%) post-menopausal women in urban communities are at risk of osteoporosis. While longer and more extensive research is necessary to confirm the said study, it can be said that the mentioned condition is a little something that should not be taken for granted, particularly by mothers. Failure to do so may increase the risk of fractures in the hip and spine area. 

Mothers who develop the said ailment should not push the panic button just yet because chiropractors can help manage symptoms that are associated with osteoporosis. They may employ specialized spine manipulation techniques to alleviate pain, discomfort, and so forth. 

Summing up 

Motherhood is a rewarding journey, but it’s not all fun and games. There are certain instances when mothers feel physically and emotionally drained. However, despite such challenges, they can breathe a sigh of relief because chiropractic massage sessions and other services can be beneficial resources for moms who want to thrive at home and at the workplace. 

In the end, chiropractic treatment is a natural as well as drug-free method for maintaining a healthy body. Therefore, if you are a mother who wants to fix posture, improve overall well-being, and navigate through motherhood with greater energy, vitality, and resilience, getting treatment from Posture Perfect is the way to go. 

Our professionals are highly trained to deliver excellent services that you would love, and our chiropractic rates are light on the pocket. Plus, our packages can also be nice Mother’s Day gifts. 

Book an appointment now and find out for yourself why mothers of different ages and fitness levels include chiropractic treatment in their health regimen. 

/by