Tag Archive for: chiropractic massage

Chiropractic Flexion-Distraction Therapy: A Comprehensive Guide

female chiropractic doctor performing back massage

Chiropractic, a healthcare practice that is mostly concerned with the diagnosis, treatment, and prevention of the musculoskeletal system has gained popularity in the Philippines. Doctors in this field perform chiropractic therapy that mostly include spinal and joint adjustments to correct alignment issues called subluxation. This, in turn, may tap the body’s healing capacity to ease pain, and basically support its natural capacity to heal itself. 

Aside from the mentioned procedures, flexion-distraction therapy is another safe, effective, and efficient technique that is used by doctors of chiropractic.

Let’s take a closer look at the said technique.

What is the Flexion-Distraction Technique

Flexion-Distraction is a technique that is specifically designed to gently stretch the spine and create negative pressure within the discs. The said negative pressure can help reduce pressure on the nerves of the spine. In turn, this paves the way to improved blood circulation, and, therefore, nutrients into the spinal discs. 

According to Science Direct, it is effective when it comes to treating pain. A study shows that it can improve at least 50% of pain. In addition to this, it delivers improved results in low back function compared to high velocity and low amplitude-spinal manipulation (rapid use of force over a short duration).

During a flexion-distraction session, the patient lies in a prone position (face down) on a chiro table, and the doctor of chiropractic utilizes several techniques to decompress, and, at the same time. During the whole session, the specialized table moves in a specific motion. This allows for a controlled stretch that significantly reduces pressure on the spinal discs. In turn, the said procedure reduces inflammation, improves spinal mobility, and so forth. 
As the feet of the patient lowers to the floor, the doctor of chiropractic may also perform gentle pressure on the spine area to enhance its effect. This distinct movement stretches the spine and since the discs are spongy and flexible, they are strategically decompressed. Later on, subluxation is addressed and the spine is restored to its natural state.

What are the benefits of the flexion-distraction technique

By gradually as well as gently separating the spine and other joints, flexion distraction improves spinal mobility and reduces the pressure on the nerves. All these contribute to vast improvements in one’s overall well-being. 

While the said technique is beneficial for conditions that include but are not limited to herniated or bulging discs, it can also deliver the said benefits:

  • Reduced pressure on spinal nerves and discs – Flexion distraction therapy can safely, effectively, and efficiently address pain and discomfort by alleviating pressure on the nerves as well as discs. Which according to studies are some of the primary sources of pain, discomfort, and everything in between. 
  • Decreased bulging of herniated discs – The negative pressure that is created during flexion-distraction can play a role in reducing the bulge of herniated discs. This, in turn, enables them to return to their normal position, and encourage healing. 
  • Improved range of motion – During flexion-distraction therapy, the spine is mobilized and stretched. This can lead to enhanced range of motion, which makes the performance of daily activities easier and more efficiently. 
  • Corrected posture – Through flexion-distraction and other chiro treatments, the spine is brought back to its proper alignment. Along the way, the surrounding muscles become stronger. In the long run, patients may find themselves naturally maintaining healthier and proper posture. 
  • Back pain management – Flexion-distraction is known to provide long-term relief and improved overall quality of life. Because of this, it is considered by many as an effective method for chronic pain management. 
  • Alleviated headaches – Flexion-distraction, especially if performed by a highly experienced doctor of chiropractic, can be utilized to help alleviate neck pain as well as headaches. They work by reducing pressure on the nerves as well as joints in the cervical spine. 
  • Relieve stiffness – Through slow as well as controlled stretches and movement patterns, flexion-distraction can loosen up tight muscles and joints. This makes it easier to move with less restriction. 
  • Enhanced disc health – As mentioned earlier, intervertebral space is created during flexion-distraction. This allows for an improved flow of blood, oxygen, and therefore, nutrients in the spinal discs. Along the way, it also boosts the removal of body wastes. In turn, this promotes healthier discs that can help prevent the development of future health problems.

How to Find a Chiro Doctor Who Specializes in Flexion-Distraction

For individuals who are interested in having flexion-distraction chiro treatment, it’s essential to set aside ample time to find a qualified as well as experienced doctor of chiropractic. Those who need need help came to the right place, below are some tips that can help them find the right one:

Cox technic certification

While a vast majority of chiropractic doctors can perform flexion-distraction, it is best to go for those who have undergone training and are certified in Cox Technic. This specific technique has made a name for itself when it comes to flexion-distraction and has been proven safe, effective, and efficient.

Referrals

When searching for chiropractic care, reach out to people you trust – whether that’s friends, family members, or your regular doctor – to get recommendations based on their personal experiences and knowledge.

Check credentials and experience

It’s best to check if a potential chiropractor holds certification from the Philippine Institute of Traditional and Alternative Health Care (PITAHC). In line with this, it is also best to look for years of experience, additional certifications, continuing education, and so on. It is also best to inquire about his or her treatment approach, success rate, and the like.

Frequently Asked Questions

Is flexion distraction the same as traction?

Flexion distraction strategically incorporates elements of spinal traction. However, it is more specialized and uses a unique table to properly perform gentle spine stretching and decompression. Plus, it focuses on specific spinal segments, instead of the whole spine.

What is flexion-distraction injury?

Flexion-distraction injuries develop due to distractive pressure that cause disruption of the posterior as well middle spinal columns. The said injuries consists of a fracture line through the bony elements of the posterior. In most cases, involvement of the posterior ligamentous complex, which consists of the supraspinous ligament (SSL), ligamentum flavum (LF), and the facet joint capsules is common.

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Chiro Care in Multiple Sclerosis Management: An Overview

Therapist stretching leg of patient

Multiple sclerosis (MS), is a chronic autoimmune condition that affects the central nervous system. If not immediately addressed, it may lead to muscle weakness, loss of bladder control, sexual dysfunction, and more.

In general, it is characterized by the human body’s own immune system attacking the myelin or the protective sheath that covers nerve fibers. When this happens, communication issues between the brain as well as the rest of the body take place.

Traditional treatments usually focus on addressing symptoms as well as disease progression. At present, a significant number of MS patients also include chiropractic treatment in their medical doctor-approved treatment plan. This, in an effort to manage pain as well as discomfort, and at the same time, enhance their quality of life.

This write-up aims to take an extensive look at the relationship between MS and the said holistic method. In the process, analyze what is best for multiple sclerosis and what are the considerations or limitations that should be kept in mind. Read on.

Multiple Sclerosis in the Philippines

According to a study that was published in Science Direct, across the globe, MS is the most common inflammatory neurological condition in young adults. The 2019 research regarding the burden of the said ailment from 1990 to 2016 reported 2.3 million prevalent global cases. Per the study, the prevalence as well as the incidence of the mentioned condition has substantially increased in several regions since 1990.

Consequently, the Philippines is one of the countries with a reported 27.8% percentage change in age-standardized rates of MS from 1990 to 2016. This was significantly higher than the global prevalence shift of 10.4%.

Multiple Sclerosis and Chiropractic Treatment

Chiropractic care that includes chiropractic massage, is a healthcare profession that centers on the diagnosis, treatment, as well as prevention of musculoskeletal disorders, especially those that are related to the spine.

In general, chiropractic doctors use manual adjustment as well as other similar techniques to enhance spinal alignment, joint function, and everything in between. This, in an effort to promote optimal nervous system health.

Due to the unpredictable nature of MS, it can have a negative impact on a person’s physical, social, and emotional well-being. In line with this, even though a conventional approach that is made up of disease-modifying therapies or DMTs as well as symptom management medications is essential in more ways than one, it should be noted that a number of MS patients seek complementary methods to boost their overall wellness. Hence, the reason why they turn to chiropractic treatment.

In line with this, while studies that are specific on the said healthcare method are still evolving, several ones that are complemented by anecdotal evidence suggest the potential benefits for MS patients. They may include the following:

  • Pain Management

A separate study that was also published in Science Direct suggests that many musculoskeletal symptoms that are related to MS can be managed with physical therapy as well as chiropractic treatment.

91% of respondents had utilized complementary therapy of some kind. Here, physiotherapy is the most sought-after with 52%, followed by traditional massage at 44%, and chiropractic at 42%. Of those who turned to the said holistic approach (which includes chiropractic massage), 68% used it to treat their MS symptoms and would recommend it to other patients.

  • Improved Mobility

Inflammation that can be detrimental to mobility is a major problem for MS patients. Affected individuals may experience mobility issues in the arms, legs, fingers, toes, etc.

If left uncontrolled, it may lead to joint problems that may pave the way to spasm. Consequently, this makes it difficult for patients to have control of the aforementioned body parts.

The good news is that all is not lost for MS patients who are challenged with regard to the said aspect. That is because chiropractic massage can have a positive impact on the said aspect. This is achieved by addressing spinal misalignments as well as muscle imbalances.

In addition to the said massage, chiro doctors can perform spinal adjustments to restore joint function, relieve pain, and reduce inflammation, among others. All these can pave the way to improved range of motion, better overall movement, enhanced flexibility, and so forth.

  • Reduced Fatigue

According to a study that was published in the National Library of Medicine, fatigue is a common, and arguably the most debilitating symptom of MS. But this is a little something that can be fixed with chiropractic treatment.

Chiropractors can perform adjustments that are specifically designed to fix spinal misalignments (subluxations), which if neglected, can be detrimental to the functions of the nervous system. In line with this, by rehabilitating spinal alignment, the said holistic doctors can enhance the body’s natural capability to manage fatigue. In addition to all these, reducing muscle tension also plays a key role in improving energy levels.

What are the Considerations for MS Patients who are Seeking Chiro Care?

While the potential benefits of chiropractic treatment when it comes to addressing the pain and discomfort of MS cannot be denied, it should be noted that there are a couple of factors that need to be taken into consideration prior to treatment:

  • Choice of Chiropractor

Choosing a chiro with experience with regard to treating MS is a must. He or she should be knowledgeable regarding the specific complexities that are associated with the said ailment and able to come up with a personalized plan that can complement a patient’s needs, requirements, fitness level, and so on.

  • Open Communication

Open communication with a chiropractor as well as one’s primary healthcare provider is vital. This assures that those who are involved in MS treatment are informed of the approach that is going to be implemented. Along the way, they are acquainted with the changes that may arise.

  • Realistic Expectations

While chiropractic massage may help address the pain and discomfort of MS, it should be noted that it is not a cure. That said, it is best to have realistic and clear expectations and understand that it is a complementary form of treatment.

Summing up

Multiple sclerosis is a challenging condition where a one-size-fits-all approach does not work. In line with this, while chiropractic massage is not a cure for the said condition, it may offer a wide array of benefits such as the ones that were elaborated above.

If you are seriously considering chiropractic treatment for multiple sclerosis, it is essential to opt for a highly qualified chiropractor. This is where our doctors at Posture Perfect come in. With their vast experience in treating the said condition and a range of other chronic conditions, we can help manage your symptoms effectively as well as efficiently. Eventually, it can improve your quality of life.

Book an appointment now! Our chiropractors and clinic personnel will guide you to the whole process to ensure that you will get the right treatment that is beneficial for your condition.

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Spinal Cord Injuries and Chiropractic Care: All You Need to Know

Person holding painful back and hip

 

Spinal cord injuries are serious ailments that can have a detrimental effect on an individual’s mobility, pain levels, and so forth. Often caused by trauma, osteoporosis, or specific conditions, the said injuries require a cautious approach to prevent complications from developing.

While conventional treatments are more concerned with pain management and surgery in severe cases, there is a holistic approach that has gained the approval of many, including medical practitioners: chiropractic care. It is highly recognized as a complementary treatment that can tap the body’s capacity to heal itself and improve one’s quality of life.

Spinal Cord Injury Statistics

According to the World Health Organization (WHO), there are over 15 million people who have spinal cord injury or SCI. Most of the cases are caused by trauma, which includes falls, violence, road injuries, and others, which means that they were preventable in the first place.

Consequently, it should be noted that individuals with the said injury are at risk of developing debilitating and even lethal secondary ailments that may increase their mortality rate. In fact, SCI patients have an in-hospital mortality rate that is three times higher in low-income and middle-income countries compared to those in high-income countries.

In the Philippines, the aforementioned hindrances subject patients to a lower rate of economic participation, substantially higher healthcare costs, and societal exclusion. Furthermore, they also experience a lower state of health that is often complemented by reduced access to education, work, social welfare, disaster management, etc. compared to their counterparts who have no disability. This is according to a study that was published in the National Library of Medicine.

To cope up with the SCI, self-care interventions that are provided by healthcare workers are directed to empower patients to care for their health, maintain optimum levels of functioning, prevent secondary conditions, and foster coping strategies. But, as mentioned earlier, because of the potential of chiropractic care, many of the said workers also include it as a complementary treatment to regular medical treatment programs.

Can Chiropractic Treatment Help with Spinal Cord Injury?

While chiropractic care, which usually includes chiropractic massage, is not known to heal SCI, its benefits when it comes to helping patients recover from the said condition are promising. Some of the most notable ones are as follows:

Pain Relief

Chronic pain continues to be a serious cause of concern for SCI patients. Recent data from a study conducted by the National Model Spinal Cord Injury Systems, which was also published in the National Library of Medicine, shows a pain prevalence that ranges from 81% at the first year of injury to 82% at 25 years. With regard to SCI pain relief, chiropractic care was one of the treatments that was performed to address pain and discomfort.

Of the 117 individuals that were involved in the study, 41% reported pain relief that lasted for days and 19% said that relief lasted for weeks.

Improved Mobility

One of the ways chiropractic care can boost the mobility of individuals with SCI is by fixing spinal misalignments, which is also known in the medical field as subluxations. They may take place because of trauma or injury, or sometimes, as a result of the body’s compensatory movements.

The said conditions may worsen symptoms that include but are not limited to pain, discomfort, and restricted movement, among others. In the process, chiropractic doctors utilize specialized techniques for spine adjustment. When employed, they can realign the spine and lessen the pressure on the spinal cord, together with surrounding nerves.

Consequently, enhanced spinal alignment can lead to refined posture, pain reduction, and increased range of motion. Contributory factors for improved mobility.

Accelerated Healing

In chiropractic treatment, the concept of accelerated healing is deeply rooted in the body’s inherent capacity to heal itself. It should be noted, though, that to achieve the said state, certain conditions need to be optimized. The said holistic method aims to create optimum conditions through the following:

Improved Blood Flow

Improving blood flow and circulation is essential for the SCI healing process since it ensures that the body’s tissues have access to the right amounts of nutrients and oxygen to repair themselves.

Chiropractic procedures that improve spinal alignment as well as muscle tension can also enhance blood flow, which in turn, may accelerate the healing of spinal tissues.

Reduced Inflammation

Inflammation is the body’s natural response to injury, however, it can hinder SCI recovery, especially if acute inflammation is not immediately addressed and it turns into a chronic one.

Chiropractic care can safely aid in the reduction of inflammation via chiropractic massage, soft tissue techniques, gentle mobilization, and so on. They can promote lymphatic drainage and consequently cut down the build-up of inflammatory mediators.

When to Seek Chiropractic Care for a Spinal Injury

It is essential to consult with both a medical doctor as well as a chiropractor, especially after experiencing pain in the spine to ensure that proper diagnosis and treatment are performed.

As soon as the injury is stabilized and the healing starts, chiropractic care can be immediately implemented as a complementary therapy. In line with this, it is best to go for not just any chiropractor but one who has immense experience in treating SCI patients. This can guarantee that optimum recovery is achieved, all without compromising safety.

Summing up

Spinal cord injuries can be debilitating and can be greatly detrimental to one’s overall health and well-being. Plus, they can hamper mobility and quality of life.

The good news is that all is not lost if you are affected by the said condition. That is because there is always a chiropractic doctor out there who can support you on your healing journey. And for this reason, you should seriously consider consulting a qualified and licensed chiropractor to have your spine checked.

However, do not just go for any chiropractor and go for a highly experienced one who is backed by a long history of patient satisfaction, successful treatment, and so on. Remember, when it comes to chiropractic care, the one-size-fits-all approach does not cut it.

If you are still looking for a reputable chiropractic clinic that you can turn to for SCI treatment, Posture Perfect is the facility to be. We are made up of highly accomplished doctors that can help treat your spine issue in arguably the most effective and efficient way possible.

Book an appointment now!

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Boxing and Chiropractic Treatment: A Combo for Peak Performance

Boxing and Chiropractic Treatment: A Combo for Peak Performance

Boxing is a demanding sport that is not for the weary and faint-hearted. Its level of intensity demands physical conditioning and mental toughness. Plus, the strenuous activities involved: training, sparring, competition, etc., may put immense stress on the body. If mismanaged or left untreated, it may lead to injuries as well as chronic pain.

To prevent them from developing, boxers–whether professional, amateur, or weekend warriors–are advised to take care of their bodies by means of proper training, physical therapy, and chiropractic treatment.

The last one is a holistic approach that offers a range of benefits such as preventing injuries, promoting recovery, enhancing physical performance, and so on. This write-up delves into the specific benefits of the said holistic treatment for boxers and aims to answer the question: Is chiropractic medicine good for boxers? Read on.

Boxing Popularity in the Philippines

The popularity of boxing in the Philippines is immense. From icons Pancho Villa, Gabriel “Flash” Elorde, Luisito Espinosa, and Manny Pacquiao, to 2024 Paris Olympic boxers Nesthy Petecio, Eumir Marcial, Aira Villegas, Hergie Bacyadan, and Carlo Paalam, the list of Filipino boxers who have made a name for themselves in the world stage goes on.

According to Phil Boxing, the Philippines has produced no less than 45 world titleholders; two of which are in the Boxing Hall of Fame (Villa and Elorde). Putting the said factors into consideration, it can be said that boxing is indeed the pride of the Philippines.

However, if asked when the said sport became a, say, mainstay of Filipino culture, many would say that it was when Pacquaio was flooring Marco Antonio Barrera, Erik Morales, Ricky Hatton, Antonio Margarito, et al., during the 2000s to 2010s.

He eventually took up the mantle as the Filipino fighting pride and surpassed a myriad of expectations by becoming the only eight-division world champion, a record that etched his name in the history books. With present-day boxing stalwarts such as Petecio, Marcial, Paalam, and so on, it can be said that the future of Filipino boxing is in good hands.

A Closer Look at the Boxer’s Body

The repetitive nature of boxing puts stress on the body with its punches and rapid movements. Because of these, many boxers encounter issues such as spinal misalignment, inflammation, joint dysfunction, posture problems, and muscle imbalances, among others.

Conditions that can be addressed by chiropractic treatment. This is essential due to the fact that the said ailments may hinder physical performance and, at the same time, lead to chronic pain and damage that may take their toll on the body.

Is Chiropractic Medicine Good for Boxers

Boxers can greatly benefit from regular chiropractic care. One of the best parts? It is non-invasive and does not require the use of drugs or other medications. Below are some of the benefits of the said holistic approach.

  • Pain Relief

Body aches are quite common among boxers, particularly those who have recently increased the frequency and/or intensity of their training. It may be caused by muscle soreness, which is the body’s natural response to strenuous physical activities. For this reason, boxers should seriously consider including chiropractor for pain relief sessions in their training regimen.

Chiropractic treatment includes manipulating the body’s alignment to relieve pain and enhance body functions to activate its natural capacity to heal itself. In line with this, to enhance its pain relieving benefit the American College of Physicians recommends the said treatment with heat therapy, acupuncture, and massage.

  • Improved Performance

Chiropractic care can help improve boxing and other sports, in general. This is according to a study entitled “Unlocking Athletic Potential: The Integration of Chiropractic Care into the Sports Industry and Its Impact on the Performance and Health of Athletes and Economic Growth in China and Hong Kong,” which was also published in the National Library on Medicine.

Per the said study, chiropractic treatment focuses on improving the body’s neuromusculoskeletal system and optimizing it for athletic performance. In fact, because of the benefits of the said holistic approach, a new breed of chiro care has emerged: sports chiropractic care. It is a specialized approach that congregates the principles of the said method with a clear understanding of the subjective demands placed on the bodies of boxers.

This, in turn, allows chiro doctors to facilitate overall performance enhancement together with rehabilitation and injury prevention. Here, spinal manipulation, manual therapies, and soft tissue techniques, among others, are performed to promote optimal function and, at the same time, relieve pain.

In addition to all these, sports chiropractic care, if properly integrated into an athlete’s healthcare regimen can boost biomechanics, decrease the probability of injury, and accelerate recovery, among others.

  • Accelerated Recovery

According to a study by the Journal of the Canadian Chiropractic Association, the recovery as well as maintenance of an athlete’s physical health, which in this case is a boxer, are also positively influenced by chiropractic treatment. Such a benefit is achieved by addressing musculoskeletal imbalances and promoting appropriate biomechanics.

Because of this, athletes can recover from competitions as well as training sessions more effectively and efficiently. This can reduce the risk of overuse injuries and facilitate long-term health.

  • Enhanced Mobility

According to Boxing Science, mobility training can go a long way in boxing. This is essential since it acts as a foundational skill that allows boxers to perform exercises and boxing movements correctly. A solid mobility groundwork can lead to faster and more fluid punches since one’s full range of motion is achieved. Consequently, it can also reduce the probability of injury and increase muscle performance.

Chiropractic doctors can boost mobility by fixing spinal misalignments, improving hip health, and addressing muscle imbalances. These are achieved by performing targeted adjustments to effectively and efficiently restore joint function, improve range of motion, increase flexibility, and enhance overall movement.

The Future of Chiropractic Treatment and Boxing

Nowadays, a significant number of athletes across the globe are recognizing and embracing the benefits of chiropractic treatment. Because of this, it has become an essential component of many sports, which includes boxing. In fact, even Olympic athletes include the said holistic approach in their training regimen.

That being said, boxers who want to take their level of training as well as competition to the next level should seriously consider incorporating chiro care into their training routine. By doing so, they may reduce pain, optimize spinal function, and enhance physical performance, among others. It could be the missing piece of the puzzle that can help the said combat athletes unleash their full potential.

Visit Us at Posture Perfect

In the end, chiropractic treatment as well as boxing seem like an unlikely pair. However, it should be noted that the potential of the said holistic treatment with regard to improving boxing prowess and reducing the risk of related injuries, among others, is simply endless.

Simply put, by incorporating chiropractic care into the boxing training and recovery routines of boxers, a proactive approach to their overall health and well-being can be achieved. This ensures that they are in peak condition, especially in times of competition.

Are you a boxer or boxing enthusiast who is looking to take his or her boxing training and recovery to a whole new level? Then visit us at Posture Perfect. Our chiropractic doctors can focus on spinal alignment, injury prevention, pain management, and performance enhancement, among others.

With the right approach, you can achieve your full potential in no time.

Book an appointment now!

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A Breath of Fresh Air: Improve Respiratory Health with Chiropractic Massage and Care

A Breath of Fresh Air: Improve Respiratory Health with Chiropractic Massage and Care

According to preliminary data from Statista, from January to September 2023, 3.6% of deaths in the Philippines were due to chronic lower respiratory diseases (CLRDs). The numbers fluctuated since 2017, with the highest reported in 2017 and 2019. The data suggests that a significant portion of the population is faced with a public health challenge.

This is where chiropractic care that includes chiropractic massage comes in. Such a form of holistic method has shown potential with regard to improving the function of the said system. While its immediate focus is directed on the musculoskeletal (related to the bones, muscles, and joints) system, its benefits may extend to other systems of the body, including the respiratory.

How Does Chiropractic Treatment Help With Respiratory Health?

In general, chiropractic care centers on the connection between the spinal cord, the nervous system, and overall well-being. The spine houses the spinal cord, which is a vital component of the central nervous system.

It can be said that, in one way or another, the said cord is an extension of the brain since it communicates every organ as well as tissues in the body. Consequently, misalignments, also known as subluxations, may hamper nerve communication, and, therefore, interfere with optimum function of the respiratory system.

This is where chiropractic doctors come in. They perform manual adjustments and other techniques such as chiropractic massage to fix posture problems, correct misalignments, restore appropriate nerve function, and boost respiratory function.

Simply put, by finding and addressing the root causes of respiratory impairment, the said holistic approach offers an alternative to conventional medical treatments. Something that does not require drugs, surgery, and the like.

What are the Benefits of Chiropractic Care for Respiratory Health?

  • Improved lung capacity

Chiropractic doctors are known to perform spinal manipulation or chiropractic adjustment in an effort to boost overall health and well-being. A study that appeared in the National Library of Medicine (NLM) suggests that if done in the thoracic region (between the neck and abdomen) that has reduced mobility, the issue may be fixed and overall respiratory function may also improve.

While the experimental group is quite small, the potential of chiropractic treatment with regard to improving lung capacity cannot be denied. In line with this, it should be noted that changes in respiratory function post chiropractic adjustment may be higher with those with respiratory dysfunction.

Furthermore, while the reason for such benefits cannot be pinpointed, some studies suggest that the said procedure may boost lung capacity. This, by enhancing the function of the diaphragm as well as the intercostal muscles or the primary muscles that play a key role in breathing.

By re-establishing appropriate nerve communication to the aforementioned muscles, chiropractic massage and other forms of care can boost their ability to expand as well as contract, paving the way for increased lung capacity.

  • Reduced respiratory symptoms

A number of studies have explored the effects of chiropractic care on respiratory symptoms of ailments such as asthma. For one, a systematic review that was published in the Journal of Manipulative and Physiological Therapeutics took a look at a number of research studies and determined that the said treatment may play a key role in improving asthma symptoms as well as the overall quality of life of patients.

In addition, another research that was published in the Journal of Pediatric, Maternal and Family Health reported vast improvements in lung function as well as the overall health of asthma patients who receive chiropractic treatment that includes chiropractic massage.

  • Stress Reduction

A study that was performed by lecturers at the Universiti Putra Malaysia suggests that there was considerable evidence that an individual’s psychological status may have a negative impact on respiratory sensations. Here, occupational stress was a complex biopsychosocial situation that was recognized as a major health hazard since it manifested a disturbance of the respiratory system.

It added that respiratory symptoms related to stress included coughing, wheezing, shortness of breath, chest tightness, and so on. Per the previous study, there was evidence that stress heightened the respiratory rate, and someone who is affected by it may require the body to take in more oxygen from the environment.

The good news is that the spinal adjustments that are performed by chiropractors can correct subluxations (partial dislocation of the spine) and restore the appropriate alignment of the spine.

The said adjustments, if properly executed, may significantly alleviate tension and calm the nervous system. In turn, it can have a positive impact on stress levels since it can lower the amount of cortisol (stress hormone) in the body.

Such a development can pave the way to reduced muscle, which can boost overall well-being. Plus, chiropractic care may also incorporate stress-reducing methods that include but are not limited to relaxation exercises, lifestyle modifications, and so on.

Factors to Consider When Turning to Chiropractic Care for Respiratory Health

  • Complementary Treatment

Chiropractic massage and care is considered a complementary method for respiratory ailments, which means that it should be utilized alongside conventional medical interventions. Putting this factor into consideration, it is best if a chiropractic doctor and a medical doctor is going to work hand-in-hand to discuss the appropriate methods for one’s condition.

  • Individualized Program

Chiropractors usually tailor-fit their program to the specific needs of patients based on specific needs as well as health history. They may utilize a wide range of techniques such as spinal adjustments, soft tissue therapies, and postural physical activities to address the individual concerns of patients.

Summing up

In the end, it can be said that the potential of chiropractic massage as well as other forms of treatment with regard to positively impacting respiratory health cannot be overlooked. They work by ensuring appropriate spine alignment, reducing inadequate muscle tension, and improving overall well-being, among others.

These are some of the reasons why chiropractor in Ph treatment is becoming more accessible nowadays. And, if you are looking to partake in the said holistic approach, visiting us at Posture Perfect Chiropractic is a worthwhile move that offers endless benefits.

Our experienced chiropractors can assist you with regard to supporting or improving your respiratory health. Book an appointment now and find out why chiropractic care is a valuable addition to your fitness plan.

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Holistic Headache Relief Through Chiropractic Massage

Holistic Headache Relief Through Chiropractic Massage

According to the World Health Organization, in 2021, headache disorders that are characterized by recurrent headaches affected about 40% of the global population or about 3.1 billion people. They do not only bring discomfort, but also have a negative impact on the productivity, well-being, and overall quality of life, among others.

While conventional modes of treatments such as the use of pain relievers and other forms of medication as well as lifestyle changes are usually recommended, an increasing number of affected individuals are turning to chiropractic massage as a complementary or alternative approach.

This write-up takes a closer look at the relationship between headaches and chiro care, along the way, it examines its effectiveness, benefits, and so on.

Headaches in the Philippines

In simple terms, a headache is a painful as well as a disabling ailment that is characterized as migraine, tension-type, and cluster headache. Per the Global Burden of Disease Study that was released in 2016, about 12 million Filipinos experience the said condition.

With regard to migraine headache medication, according to a report that was published on the official site of Neurology Asia, the top three drugs for migraine were topiramate (80.69%), flunarizine (73.36%), and propranolol (49.03%).

While proven safe and effective, it should be noted that the aforementioned drugs come with a number of adverse effects, which include tightness of the chest, intense pressure on the throat, limb heaviness, muscle pains, and fatigue.

Putting the said factors into consideration, it is no wonder why many who suffer from headaches opt for chiropractic massage and other forms of holistic alternatives.

Can a Chiropractor Treat Headaches?

Chiropractic massage is one of the go-to treatments of individuals who want a non-drug based approach to treat their headache. According to the National Library of Medicine (NLM), on top of the said holistic approach, other alternatives that adults turn to are acupuncture, conventional massage, Feldenkrais Method (overriding movement patterns that are not beneficial), and naturopathy (self-healing).

Of the aforementioned non-drug treatments, chiropractic care is one of the most promising, as confirmed in another study that also appeared in NLM, where the condition of a patient who had persistent headache improved thanks to a brief course of chiro care that utilized chiropractic manipulative therapy (CMT) and other complementary therapies.

How is this possible? Well, the said approach focuses on strategic manipulation of the body’s alignment, not only to relieve pain but also to enhance function and tap the body’s natural ability to heal itself. All without requiring surgery or medication.

What does a chiropractor do for headaches? While the most common methods that are used by chiro doctors to treat headaches are chiropractic massage therapies, there are other forms of treatment that they employ in an effort to alleviate the symptoms of the said condition. Some of the most notable ones are as follows:

  • Spinal manipulation

Spinal manipulation, A.K.A chiropractic adjustment, involves applying just the right amount of force to specific joints, most notably in the spine area. This particular method is specifically done to enhance spinal motion and, in turn, improve bodily functions. For headaches, the said method is proven to relieve stress on the body, cut down muscle tension, and improve posture.

According to the Journal of Head and Face Pain, the said benefits are further enhanced if spinal manipulation is performed together with manual therapy.

  • Soft Tissue therapy

Chiropractic techniques that include but are not limited to chiropractic massage, instrument-assisted soft tissue mobilization, and trigger point therapy, can help improve certain aspects of headaches.

This is according to a study that was released in the National Library of Medicine. It stated that the said forms of treatment may be prescribed for the treatment of migraine headaches with myofascial trigger points in the muscles that surround the cervix.

If properly implemented, they may reduce drug use (over-the-counter and prescription) to treat headaches and, at the same time, enhance body functions.

  • Postural and Ergonomic Advice

According to the American Migraine Foundation, poor posture such as forward head posture as well as ergonomic irregularities like “tech neck” may contribute to the development of headaches.

In addition to these, prolonged sitting that is coupled with excessive computer use may also contribute to the prevalence of the said condition. This is probably one of the reasons why according to a study that was published in Ateneo de Manila University Health Sciences Faculty Publications, migraine is one of the issues that have a negative impact on work productivity.

This is where chiropractic care comes in. Chiropractors provide guidance with regard to proper posture as well as ergonomic setups at work. Plus, they relay proper ergonomic setups and exercises to improve the said issue, strengthen the neck, and so on. All of which can aid in the prevention of headaches and other conditions.

Important Considerations When Choosing Chiropractic Treatment for Headache

  • Start With a Consultation

Headache patients, especially those with chronic conditions, are advised to visit both a medical doctor as well as a chiropractic doctor before undergoing treatments. The former can determine the cause of the said condition while the latter can perform the right chiro treatment.

  • Be Transparent

Patients need to be transparent with their doctor–both medical as well as chiropractic–with regard to their health history, medication and supplementation, and so forth. By doing so a chiropractor can take precautionary measures, if necessary.

  • Make Chiropractic Care a Complementary Treatment

Chiropractic massage and other forms of treatment may be more effective when utilized in combination with other methods that include but are limited to medication, physical therapy, lifestyle changes, and stress management techniques, among others.

Summing up

If you are seriously contemplating chiropractic massage for headaches, then visit us at Posture Perfect Chiropractic. Our chiropractors are highly qualified and are backed by vast experience when it comes to treating the said ailment. They can thoroughly assess your condition to develop a customized treatment plan and work hand-in-hand with you to monitor your progress. They can also ensure that you can enjoy the full potential of the said treatment.

So, book an appointment at Posture Perfect Chiropractic today! Our friendly and knowledgeable staff are going to guide you through your chiropractic journey and more.

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Chiropractic Care for Spinal Stenosis: A Non-surgical Path to Pain Relief

Chiropractic Care for Spinal Stenosis: A Non-surgical Path to Pain Relief

Spinal stenosis is a chronic condition that is characterized by irregular narrowing of the spinal canal, which, in turn, may lead to inappropriate pressure on the spinal cord or nerve roots.

How serious is spinal stenosis? Well, it can greatly hamper everyday life, particularly due to the fact that it can make performing regular tasks extremely difficult and frustrating. This, since some of its most notable symptoms include pain, fatigue, numbness, and the like.

While various doctor-approved treatments are prevalent nowadays, chiropractic care that involves chiropractic massage has emerged as a promising holistic method for many patients.

Want to know more about the said condition and what does a chiropractor do to treat spinal stenosis? Read on to find out more. This write-up takes a detailed look at the complexities of the said ailment and explores the potential benefits of chiropractic care.

Spinal Stenosis: An Overview

Spinal stenosis is a fairly common condition among the elderly population and it usually impairs the lumbar spine (lower back). According to Cleveland Clinic, its onset may start at age 50 and may affect 95% of individuals in the said age bracket. On top of the said data, spinal stenosis is the most prevalent diagnosis among those who are aged 65 above.

Some of the contributing factors for the said condition are as follows:

  • Degenerative changes

As people age, the discs that act as cushioning to the vertebrae lose moisture as well as height. This causes the spine to compress.

  • Thickened ligaments

Strong and flexible ligaments play a key role in holding the bones of the spine. Eventually, they become stiff as well as thick after some time. When this happens, they are pushed into the spinal canal.

  • Herniated discs

Spinal disks are soft cushions that play a key role with regard to overall mobility since they function as shock absorbers between the bones of the spine.

If certain components of the disc’s soft inner material leaks, they may press on the spinal cord or its nerves and pave the way for herniated discs. A condition which can be treated by chiropractic massage.

  • Spinal injuries

Trauma to the spine that is caused by falls, car accidents, and the like, can cause bones to break or move out of place. Also, swelling and inflammation of surrounding tissues right after surgery can place unnecessary pressure on the spinal cord or nerves.

Spinal Stenosis: Available Treatments

With a surge in the average age of spinal stenosis patients, the number of those who seek medical care for the said condition is also on the rise. Because of this, they live longer and remain active even in their senior years. Also, surgeries like total hip as well as knee arthroplasties help patients remain functional further into their lives.

Furthermore, according to a report from the University of the Philippines, thanks to technological advancements, cutting-edge spine surgery is now available for Filipinos. For instance, the Philippines now has access to cutting-edge tools as well as techniques that make Minimally Invasive Spine Surgery (MISS) more accessible.

MISS enables doctors to have access to a three-dimensional view of the spine. Giving them the capacity to operate directly on it while leaving a miniature incision in the process. This also makes surgeries more accurate and allows patients to recuperate faster. In the process, it also significantly shortens hospital stays for them.

The aforementioned medical approach, if done together with chiropractic care that includes chiropractic massage, can aid in the management of spinal stenosis. The former focuses on effectively and efficiently managing symptoms together with underlying causes, while the latter complements the said efforts by enhancing spinal function and promoting healing.

Chiropractic Massage and Care for Spinal Stenosis

A study that was published in the National Library of Medicine suggests that there is evidence of chiropractic treatment being potentially beneficial for lumbar spine stenosis treatment.

It involved 11 individuals, wherein the following experienced improvements in graded scores after a series of treatment: 18% were grade 1, 18% were grade 2, another 18% were grade 3, and 46% were grade 4.

Putting the said data in consideration, 36% of the subjects demonstrated significant clinical improvements. Furthermore, none of the patients showed exacerbated conditions that were caused by chiropractic spinal manipulation.

Despite the small sample size and the fact that further as well as more extensive clinical investigations are necessary, the potential of chiropractic massage and care with regard to treating the said condition is simply undeniable. The said holistic form of treatment focuses on the connection between the spine as well as the nervous system.

To treat spinal stenosis and other forms of misalignments (subluxations), chiropractors utilize a wide range of techniques that are specifically designed to treat pain, discomfort, dysfunction, and so on.

For the said condition, chiropractic treatment typically aims to deliver the following:

  • Reduce Spinal Pressure

Gentle chiropractic massage and spinal adjustment can realign the spine and, therefore, create more space within the spinal canal. In turn, this can relieve pressure on the nerves and help patients improve their mobility.

  • Minimize Inflammation

A number of chiropractic methods that include but are not limited to massages, cold laser therapy, manual adjustments, and so on, can release tension and reduce inflammation in the spinal cord. In addition to providing relief, it also taps the body’s natural ability to heal itself.

  • Boost Joint Mobility

Manual manipulation that is complemented by specialized as well as functional stretches can significantly boost range of motion, particularly in the spine area; consequently reducing pain and stiffness along the way.

  • Amplify Muscle Function

After a chiropractic session or a personalized program, a doctor may teach patients certain exercises and home therapies that can boost the function of the muscles that surround as well as support the spine. If religiously followed, they can boost stability and alleviate spinal stenosis symptoms.

Successful Integration of Medical Approach and Chiropractic Care

It is proven that a multi-disciplinary method that includes a combination of medical approach as well as chiropractic care can deliver the best outcomes with regard to spinal stenosis treatment. By managing the said ailment through different tried and tested methods, affected individuals can achieve improved pain management, which can make activities that were once challenging, easy and fulfilling.

There are, however, a couple of factors that need to be considered to ensure that the benefits of the two methods are achieved to their full potential. They are as follows:

  • Patient Education

Patients need to be extensively educated regarding their condition. Along the way, the significance of adhering to a medical and chiropractic plan ought to be properly elaborated. Such a straightforward approach can empower patients to make sound decisions about their treatment.

  • Proper Collaboration

Medical doctors should collaborate with their chiropractic counterparts and vice versa. That is because proper sharing of patient information is essential when it comes to tracking progress and therapy responses. This also ensures that a coordinated approach is appropriately employed.

  • Regular Monitoring

Timely follow-ups from medical doctors and chiropractic doctors can help them monitor the progression or regression of spinal stenosis and adjust treatment methods if necessary.

Summing up

Spinal stenosis is a debilitating condition that can significantly impact a person’s quality of life. While traditional medical treatments, such as medication and surgery are available, chiropractic massage and care offer valuable non-invasive alternatives.

Through spinal adjustments, manual therapies, exercise, and lifestyle advice, chiropractors can help manage the symptoms of spinal stenosis and improve spinal function.

If you are experiencing symptoms of spinal stenosis, consult a healthcare provider to explore if chiropractic care is a suitable option for you. By taking a proactive approach to spinal health, you can enhance mobility, reduce pain, and enjoy a better quality of life.

Consequently, if your spinal stenosis or other similar conditions require chiropractic care, feel free to visit us at Posture Perfect Chiropractic. Our highly experienced, reputable, and knowledgeable doctors will deliver effective, efficient, and safe treatment that can help alleviate symptoms and help you live your life to the fullest.

Book an appointment now!

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Herniated Discs and Chiropractic Massage: A Comprehensive Guide

Herniated Discs and Chiropractic Massage: A Comprehensive Guide

A herniated disc, also known as a slipped disc, is a painful condition that has a detrimental effect on the spine. According to Cleveland Clinic, across the globe, about 2% of people develop it; with a vast majority of them in the 30 to 50 year-old range. The said ailment, if left unaddressed, can lead to pain, numbness, weakness, nerve damage, and permanent disability, among others.

The good news is that with medical intervention that is complemented by chiropractic massage and other forms of holistic remedies, affected individuals can alleviate pain, improve function, and achieve healing.

This article delves into the complications of herniated discs and explores the potential benefits of chiropractic treatment in helping patients manage them. Read on.

Understanding Herniated Discs

The spine is made up of a series of vertebrae that are stacked and are cushioned by intervertebral discs. They play a significant role in daily living since they act as some sort of shock absorbers, which enables flexibility and freedom of movement.

However, because of risk factors that include aging, repetitive stress, injury, etc., the outer part of a disc can become weakened or torn, leading to herniation of its inner components. This can lead to pain, numbness, muscle weakness, and the like. According to Harvard Health, in most severe cases, the said condition may compress nerves that manage bladder and bowel activities, paving the way to urinary incontinence and irregular bowel control.

It should be noted that scientists as well as doctors do not fully understand and cannot completely determine the reasons why discs herniate. But most theories attribute the said development to the following:

  • Disc aging

Due to aging, the disc’s outer shell seems to degenerate, possibly because of so many years of being in an upright posture that is complemented by back flexion.

  • Genetics

If herniated discs run in the family, chances are, they may be an onset of the said condition, even at a relatively young age. In line with this, recent studies are starting to identify particular genes that are specifically linked to inherent forms of disc ailments.

  • Individual Risk Factors

Individuals who work at a job or engage in a sport that includes heavy lifting or inappropriately excessive twisting or bending may have a heightened risk of a herniated disc.

How Does Chiropractic Care Help Address Herniated Disc?

Chiropractic care that includes chiropractic massage and other forms of treatment, is a non-surgical as well as holistic approach that is beneficial for herniated discs. It works by tapping the human body’s natural capacity to heal itself. But what does a chiropractor do to treat herniated discs? Read on for details.

  • Evaluation

A chiropractor is going to extensively evaluate the whole spine. For instance, even if a patient only has lower back pain, he or she is going to examine the neck too. The said practitioner is going to see how well it is functioning as a whole. This is essential because the spine can influence how other parts of the body function. In line with this, it should be noted that this part determines if a particular patient is an ideal candidate for chiro care or otherwise.

  • Flexion-distraction

Flexion-distraction is some sort of a specialized massage that stretches or “distracts” the spine in a gentle manner. This approach allows a chiro practitioner to isolate a particular area while slightly flexing it with the use of a pumping rhythm.

In general, this form of treatment does not include any form of discomfort. To add, if properly executed, it can reduce inflammation of the nerve root and, eventually, pain that is associated with the said condition.

  • Manipulation Under Anesthesia (MUA)

Manipulation under anesthesia (MUA) is a chiropractic treatment that is performed to treat several spinal ailments. The type of anesthesia that is used in the process is called twilight sleep, which means that the duration of sleep is short and usually lasts around six minutes.

While a patient is sedated and in a relaxed state, a chiropractor is going to stretch and manipulate the area that requires treatment. In general, MUA sessions are accomplished about two to four weeks apart.

  • Pelvic Blocking Techniques

A chiropractor may also use pelvic blocking techniques to treat symptoms that are associated with herniated discs. They include the use of cushioned wedges, which are strategically placed under the sides of the pelvis. Gentle exercises may be performed along the way in an effort to allow positive changes in the pelvic, which in turn, can lead to improvements in body mechanics. If properly executed, they may draw the disc away from the nerve it may be inappropriately pressing on.

Is Chiropractic Treatment Safe for Herniated Discs?

In general, chiropractic care that includes chiropractic massage is safe for patients who have herniated discs, given that they are performed by a qualified, licensed, and experienced practitioner. But like other types of healthcare intervention, it comes with potential risks as well as contraindications.

However, patients would be happy to know that according to PubMed, spinal manipulation is reported to be safe with very low risk of adverse events. Nonetheless, it is essential to consult with a chiropractor as well as a primary care physician to find out if the said holistic approach is appropriate for one’s condition or otherwise.

Summing up

In the end, the impact of herniated discs on daily living is profound. If left uncontrolled, they can lead to mobility issues as well as chronic pain that can pave the way to mood changes, sleep disturbances, anxiety, depression, and so forth. The good news is that chiropractic treatment that involves chiropractic massage is beneficial in so many ways.

However, you should always seek treatment from a qualified healthcare professional so as to ensure that your program is extensively tailored for your specific needs. Furthermore, pursuing timely diagnosis as well as medical and holistic intervention is crucial since by addressing the said conditions at an early stage, you can eventually regain control of your well-being sooner.

So, if you are looking for a chiropractic clinic that is made up of highly experienced holistic professionals, Posture Perfect is a worthwhile choice. Our doctors can provide effective, efficient, and safe treatment for your herniated disc. They can help you overcome the challenges that the said ailment brings and allow you to live a fulfilling life.

Book an appointment and jump-start your healing journey.

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Treating Meniscus Tears with Chiropractic Massage

Treating Meniscus Tears with Chiropractic Massage

Knee injuries, particularly meniscus tears, are some of the most common injuries among athletes (amateur and professional) and weekend warriors. If left untreated, they may lead to degenerative conditions that may permanently change biomechanics, which may lead to a decline in overall well-being.

Conventional treatments often include rest, icing, physical therapy, surgery, and so forth. However, chiropractic massage and care have become widely recognized as complementary treatments to the aforementioned methods. This write-up aims to explore the nature of meniscus tears and what is the main idea of chiropractic therapy when it comes to treatment as well as rehabilitation. Read on.

Understanding Meniscus Tears

According to Johns Hopkins Medicine, the meniscus is the C-shaped cartilage structure that sits between the lower leg bone (tibia) and the thigh bone (femur). It plays an important role in physiology because it protects the lower part of the leg from the shock that may accumulate due to body weight.

Meniscus tears often happen when individuals turn or twist their upper leg while their foot is planted, and then, their knee becomes bent. Some have a discoid meniscus or a meniscus that can develop as a disk shape or block. The probability of tearing such a cartilage is quite high and commonly develops during childhood. Its symptoms include pain in the knee joint, swelling, limping, inability to bend the knee, and so on.

With regard to statistics, there are no Philippine-based numbers as of the writing of this article, but for reference, global data suggest that the prevalence of meniscus tears is about 12% to 14%, with an approximate incidence of about 61 cases in every 100,000 people. This is according to the National Library of Medicine.

Consequently, acute conditions that are caused by trauma-related tears are quite rampant in active young populations and those who regularly engage in athletic activities.

Meniscus Tears: The Chiropractic Massage Connection

The good news is that all is not lost for individuals who have encountered meniscus tears. That is because of conventional medical methods that include icing, nonsteroidal anti-inflammatory drugs, physical therapy, bracing, etc. On top of these, many health professionals encourage complementary methods in the mold of chiropractic massage.

A separate study from the National Library of Medicine, suggests that chiropractors serve a role as primary contacts as well as conservative management alternatives to secondary contact orthopedic consultation. This is because the mentioned professionals are not just well-versed in helping patients improve their posture; they can also help those who encounter meniscus injuries.

Furthermore, they can safely rely on clinical analysis in an effort to diagnose meniscus injuries. Consequently, they can provide a holistic approach in conjunction with orthopedic therapy and the like.

Remember, for a chiropractor for posture to deliver an effective, efficient, and safe form of treatment, many professionals offer a, say, multimodal approach. This means that they use a combination of passive and active care to address acute and chronic conditions.

Common chiropractic treatments for meniscus tears are as follows:

  • Manual manipulation

Manual manipulation for meniscus tears does not directly treat the said condition. It does, however, play a key role when it comes to reducing inflammation, improving joint alignment, enhancing range of motion, and strengthening surrounding muscles. All these are essential when it comes to promoting meniscus tear healing.

How is this possible? Well, before a chiropractor performs a chiropractic massage or any form of manipulation, he or she pinpoints the compensatory cause of the pain from the meniscus tear. Afterward, he or she fixes the issue that messes up the knee’s alignment, which can be tightness from another part of the body.

  • Electrotherapy

Chiropractic electrotherapy, which usually includes different modalities such as Transcutaneous Electrical Nerve Stimulation (TENS), Neuromuscular Electrical Stimulation (NMES), Interferential Current (IFC), is beneficial when it comes to managing meniscus tear symptoms, and later on, aid in healing.

If properly performed, the said method can improve range of motion, flexibility, and mobility. In the process, it can strengthen the muscles that have been weakened by meniscus tears. Which means that it can help patients heal faster and return to normal activities in no time.

  • Home exercise program

Aside from performing chiropractic massage and other methods of care, a chiro doctor may create a home exercise program for meniscus tears. It is designed to focus on reducing pain, enhancing range of motion, and strengthening the knee as well as its supporting muscles.

There are general guidelines for the said program and they are as follows:

    • Consultation

Consult a licensed chiropractor or a general physician before starting an exercise program. This is essential so as to ensure that the right workout that complements one’s level of physical fitness is performed.

Such a strategic approach can also prevent overtraining syndrome (OTS), a condition wherein too often or too intense exercise harms the body. It is common among athletes and its symptoms include fatigue, decreased motivation, muscle soreness, and a myriad of other physical as well as mental issues.

    • Warm-up

It is best to start a workout with a gentle warm-up. According to the National Health Service (NHS), the publicly funded healthcare system in England, this is essential because it boosts heart rate and enhances blood flow.

In turn, this allows more oxygen to reach the muscles. If properly done, this can improve efficiency in movement and reduce the probability of injuries. A good warm-up includes about 5 to 10 minutes of walking that is coupled by dynamic stretching.

    • Proper progression

It is best to start slow and engage in low-impact exercises and then gradually increase intensity. Bear in mind that the timetable of increasing intensity is relative and should be done if pain decreases and strength improves.

In line with this, it is best to listen to the body if an exercise causes pain. If it is persistent, it is best to stop the exercise so as to prevent injury from worsening.

  • Be patient

Recovering from meniscus tears is not a walk in the park and may take time. Therefore, it is best to have the right mindset and stick to one’s workout plan. In line with this, it should be noted that patience is a virtue when getting meniscus tears treatment.

Summing up

Meniscus tears, if left untreated, can have a negative impact on one’s mobility and overall quality of life. On the one hand, conventional treatments such as surgery as well as physical therapy are essential. On the other hand, chiropractic massage and other similar chiro treatments offer a valuable as well as holistic option for managing the said injuries.

The said holistic method focuses on reducing pain, restoring joint function, and eventually promoting healing. Licensed chiropractors can help affected individuals restore their mobility and allow them to return to their active lifestyles.

If you are suffering from a meniscus tear, seriously consider consulting a qualified chiropractor at Posture Perfect. We can help you explore how this form of treatment can benefit you.

Book an appointment now!

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Chiropractic Care for Rheumatoid Arthritis: An In-Depth Look

Chiropractic Care for Rheumatoid Arthritis: An In-Depth Look

Rheumatoid arthritis is a chronic autoimmune disorder that affects millions of people across the globe and presents unparalleled challenges in modern society. According to the World Health Organization (WHO), in 2019, about 18 million people lived with the said condition. Of the said data, 13 million have moderate to severe cases that could benefit from rehab or holistic medicine such as chiropractic massage.

In the Philippines, according to the Philippine Rheumatology Association (PRA), more than 5 million adult Filipinos suffer from the said ailment. It not only causes physical pain as well as discomfort, it also creates some sort of a ripple effect that can influence different aspects of one’s daily routine, emotional well-being, and so forth.

Before going through the details on how chiropractic care can help Filipinos who want to treat the aches and pains of the said condition, let us take a more extensive look at rheumatoid arthritis and how it can be detrimental to everyday living.

Rheumatoid Arthritis: Detrimental Impact on Everyday Life

The most immediate as well as obvious impact of rheumatoid arthritis is on physical well-being. Some of its, say, hallmark symptoms are chronic pain as well as stiffness in the joints. In fact, in a myriad of cases, it can make the simplest tasks feel more daunting. To some, it can make waking up in the morning frustrating due to the fact that the joints are the stiffest after extended periods of inactivity. In addition to all these, getting out of bed, brushing the teeth, and buttoning a shirt, among others, can be time-consuming and painful.

Reduced mobility is a common symptom of arthritis. As it progresses, the range of motion of affected joints can be significantly restricted, hampering movement and making activities like walking, climbing, and other routine activities troublesome. This negative impact on mobility is also detrimental to independence. Consequently, this makes patients feel daunted to participate in physical activities. Because of this, they experience muscle weakness that further exacerbates mobility issues–paving the way to a vicious cycle–that is extremely difficult to break.

Benefits of Chiropractic Massage and Care for Rheumatoid Arthritis

As mentioned earlier, all is not lost for individuals who are affected by rheumatoid arthritis. That is because even though conventional treatments that include, but are not limited to medications and physical therapy are essential, complementary methods in the form of chiropractic massage can manage the symptoms of the said ailment; given that it is approached with extreme caution.

Below are the benefits of chiropractic massage therapy of rheumatoid arthritis:

  • Pain relief

According to the Arthritis Foundation, joints that have compromised alignments cannot function properly. For this reason, chiropractic treatment may help when it comes to cultivating overall joint function.

A 2013 study that was published in the National Library of Medicine determined that individuals with osteoarthritis who had a chiropractic session twice a week for six weeks experienced more relief from joint pain compared to their counterparts who performed conventional physical therapy or stretching programs. How long it takes to see results from the said holistic approach is relative and depends on the specific situation. But researchers from the Arthritis Foundation mentioned that relief is usually experienced after four to ten treatments.

To add, a chiropractic doctor may determine if the pain is derivative of inflammation or by movements that compensate for inflammation. In a 2015 case study that was published in the National Library of Medicine, it was determined that chiropractic massage and other forms of treatment can deliver limited relief to inflammatory pain. However, it should be noted that the real benefit came from treating mechanical injuries that participants experienced trying to compensate for rheumatoid arthritis pain and limitations.

  • Inflammation reduction

Chiropractic massage and care may be beneficial when it comes to relieving symptoms of rheumatoid arthritis by effectively and efficiently reducing inflammation. They work by aligning the spine and the joints, reducing inflammation in the process. Consequently, this balances and improves different functions in the body. Furthermore, the said adjustments can also lessen the production of proteins that may accumulate in the immune system and contribute to inflammation.

  • Improved joint function

Less pain and swelling can translate to fewer joint restrictions, which can enhance the mobility of individuals with arthritis. Researchers from the The BMJ Group noted that chiropractic adjustment benefits in rheumatoid arthritis treatment include small to moderate improvements when it comes to joint function.

In addition, a chiro doctor may also suggest strengthening workouts that promote joint health. Also, shoring up the muscles that are located around the joints can enhance range of motion, strength, and stability, while giving utmost protection against new as well as recurring injuries.

Is Chiropractic Treatment Safe for People with Arthritis?

Back in the day, many medical institutions warned against turning to chiropractic adjustment in areas that are affected by rheumatoid arthritis, especially in the cervix or upper neck area. This has changed nowadays as newer studies suggest that the said holistic approach can be beneficial when it comes to treating the chronic inflammation of different body parts.

However, patients who are worried are encouraged to talk to their rheumatologist. They can offer insights and work with a chiropractor to determine the best approach for their condition.

Furthermore, it should be noted that for inflammatory ailments like arthritis, it can be said that the best results can be achieved by addressing its different symptoms and not just focusing on one. On top of chiro care, a healthy diet and appropriate exercise regimen can help patients improve their symptoms, boost their overall health, and so on.

Summing up

Chiropractic massage and other methods of chiro treatment can be valuable additions to rheumatoid arthritis treatment plans. By effectively as well as efficiently addressing misalignments in the spine and joints, a chiropractic doctor can help alleviate pain, enhance mobility, and reduce inflammation, among others. In addition, regular adjustments can halt further deterioration of the joints and, in the process, slow down the progression of rheumatoid arthritis.

If you are struggling with arthritis, consider adding chiropractic care to your treatment plan to enhance your overall well-being and fitness level.

Book an appointment at Posture Perfect and find out why many choose our clinic for rheumatoid arthritis care.

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