Tag Archive for: chiropractic manila

How Chiropractic Aids in Chronic Fatigue and Improve Vitality

chiropractic doctor doing back adjustment

In the hustle and bustle of everyday life in the Philippines, a significant number of Filipinos experience burnout, low energy, chronic fatigue, and the like. 

While lifestyle changes that include but are not limited to healthy eating, exercise, sleep quality play essential roles in improving vitality, many “ordinary joes” and “plain janes” opt for chiropractic in Manila to boost their energy levels. 

On the one hand, it can be said that the mentioned holistic approach has made a name for itself when it comes to enhancing spinal health and overall well-being. On the other hand, it can be said that its impact on energy levels and vitality is lesser known. 

This should not be the case because its potential with regard to advancing the said aspects should not be overlooked. Read on to find out more. 

What is Chronic Fatigue Syndrome? 

According to Science Direct, chronic fatigue syndrome of CFS is an ailment that is characterized by a continuous tiredness that is associated with several symptoms: low energy levels, sleep disturbance, muscle pain, joint discomfort, headaches, impaired concentration, and so on. 

Consequently, it should be noted that fatigue needs to be medically defined; its level needs to be serious enough to lead to a significant disturbance in physical as well as social function for a minimum of six years. 

Furthermore, it should be noted that CFS is a condition that should not be taken for granted since it is related to a number of psychosocial factors. In line with this, bear in mind that the pathophysiological aspects of this condition remain vague. 

What is Chiropractic Care 

As stated on MedlinePlus, chiropractic is a form of holistic treatment that involves manipulations and/or adjustments of the spine or other joints of the body. This is with the objective to fix alignment problems, reduce pain as well as discomfort, and support the human body’s innate capacity to heal itself.  

If properly performed, the said holistic form of treatment can improve vitality. That is not all; it can also enhance overall health and well-being. 

On top of the said procedures, other treatments that are included in chiro care are cold and heat therapy, electrical stimulation, rehabilitative exercises, lifestyle counseling, and so on. 

What is the Role of a Healthy Spine in Vitality 

The spine is the body’s central support structure, and it protects the spinal cord, which is an essential component of the nervous system. It transmits messages from the brain to the other parts of the body. In line with this, misalignments in the said body part may have a negative impact on the said communication. 

This, in turn, can lead to poor posture, chronic pain, and reduced mobility, among others. If neglected, it may escalate and pave the way to fatigue and stress, ultimately causing a drop in a person’s vitality. 

With the said information in mind, a team of researchers from the Indiana University of Medicine (IUM), in cooperation with the National Institute of Neurological Disorders and Stroke, have suggested that fixing the aforementioned issues can boost energy levels. And since chiropractic care can fix misalignments and improve the health of the spine, it can be said that regular treatment has the potential to enhance vitality.

Furthermore, chiropractic can address chronic fatigue by fulfilling the following: 

  • Enhance Nervous System Function 

On top of pain relief, it should be noted that chiropractic care is known to refine the overall function of the nervous system. This is according to an article that was published in the National Library of Medicine. Per the article, spinal manipulation may fix misalignments, and, in the process, release different chemicals as well as hormones that can improve blood pressure, heart rate, and so on. 

In addition to the said benefits, the said procedure can also boost digestion, rest, and gut motility. Factors that may contribute to fortified bodily functions. Eventually, these may restore vitality and, later on, allow individuals to achieve more balanced and energetic lives. 

  • Stress Reduction

According to Healthline, severe and chronic stress can take its toll on the body and lead to fatigue, insomnia, etc. All these can result in decreased energy levels. If left untreated, it may translate to changes in libido (hormonal changes and psychological issues), depression, chronic pain, frequent sickness, and others. 

This is where chiro comes in. It can alleviate stress-related ailments by restoring the body’s balance and promoting relaxation. Furthermore, it can alleviate muscle tension, enhance blood flow, fine-tune sleep quality, and the like. 

In addition to all these, proper spine alignment can vastly boost the body’s capacity to respond to external stressors, all these, can lead to an enhanced sense of calmness. Consequently, this can further improve stress reduction, and, therefore, boost vitality. 

  • Improve Lung Function 

The said holistic approach, if performed by a reputable doctor of chiropractic, can help improve lung capacity, which, in turn, can boost vitality. This is according to a study that was published in the National Library of Medicine. 

It suggests that if chiropractic adjustment or spinal manipulation is done in the thoracic region (between the neck and abdomen) that has mobility issues, the said issues may be corrected and overall respiratory function may also be enhanced. 

Putting the said factors into consideration, regular chiro treatment, especially if fulfilled with cardiovascular activities running, brisk walking, rowing, etc. can intensify vitality. 

In addition to the said activities, including breathing exercises to one’s fitness regimen can take said benefit to a whole new level. For reference, check these breathing exercises from the American Lung Association. 

Summing up

Chiropractic in Manila plays a key role when it comes to improving vitality by addressing the root cause of chronic fatigue, burnout, stress, hampered nervous system function, and inferior respiratory health. By alleviating the aforementioned issues, the body can operate at an optimum level.

Are you experiencing drops in energy levels, exhaustion, and the like? Visit us at Posture Perfect Chiropractic. Our chiropractors can come up with a customized program that can complement your health needs no matter how simple or complex they may be. 

Book an appointment now!

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Cryotherapy and Chiropractic: A Potent Combination for Speedy Recovery

chiropractor performing therapy to female patient

When it comes to holistic health and wellness, combining various therapeutic modalities can yield a ton of benefits, often surpassing what can be obtained from a single approach. In line with this, the combination of cryotherapy and chiropractic stands out as an effective and efficient method with regard to accelerating recovery, improving overall well-being, and so forth.

This article takes a closer look at the endless benefits of this, say, integrated approach. Read on to find out more.

What is Chiropractic

According to the National Health Service, the publicly funded healthcare system of England, chiro care is a form of treatment wherein a doctor of chiropractic utilizes his or her hands in an effort to mitigate issues that are related to the bones, joints, and muscles.

If performed by a reputable practitioner who has undergone extensive training, it can help treat the following:

  • Back pain

Per Duke Health, the health program of Duke University, chiropractic, which usually includes chiropractic massage, spinal manipulation, exercise advice, and self-care recommendations, among others, can relieve pain as well as discomfort that are associated with lower back pain. It can also improve the function of patients with the said condition.

  • Neck and Shoulder Pain

The said chiro adjustment can treat neck and shoulder pain by relaxing tensed muscles and improving blood flow in the said areas. Chiropractors address the said issues by means of spinal realignment, shockwave therapy, and posture modification.

The last one is often overlooked but beneficial in so many ways because tech neck and other similar ailments are caused by poor posture when working or doing entertainment activities. This is most true in Metro Manila, the center of economy in the Philippines.

  • Joint Pain

According to Web MD, a chiropractor can fix joint pain by gently working through the joint’s range of motion, checking for areas where movement is restricted. Other techniques that may be utilized include joint mobilization as well soft-tissue therapies.

As reference, it should be noted that joint pain is a condition that should not be taken for granted because damage to one can lead to a domino effect when it comes to spasms and tightness surrounding the muscles. In line with this, making sure that it is treated can lead to significant pain relief improvements.

What is Cryotherapy?

According to Physiopedia, cryotherapy a.k.a ice application is one of the simplest as well as oldest ways to treat injuries. In fact, it is used across the globe due to its effectiveness, convenience, ease of transportation, affordability, etc.

Many studies suggest that ice can aid in pain management by instigating some sort of anesthetic effect. It can also decrease (build-up of fluid in the body) cellular metabolism, nerve conduction velocities, blood flow, and so forth.

While its potential is simply endless, it should be noted that its benefits may depend on the method, duration, temperature that is used in the process, and the depth of subcutaneous fat.

What are the Benefits of Combining Cryotherapy with Chiropractic Care?

  • Enhanced Pain Management

Strategically integrating cryotherapy with chiropractic manipulation can provide a more extensive pain management solution that cultivates a holistic approach. The former’s capacity to minimize inflammation and dull pain pretty much complements the reformative adjustments of chiropractic in Manila.

  • Expedited Recovery From Injuries

Such an integrated healthcare method of including chiro care with cryotherapy can improve recovery time from injuries. The former can aid in minimizing tissue damage and, at the same time, reduce inflammation. While the latter can repair misalignments that may slow down healing. It can also promote strength as well as flexibility in body parts that need recovery.

  • Refined Mobility and Flexibility

Conventional spinal manipulations as well as chiro adjustments can ensure optimum joint function, which can pave the way to refined mobility and flexibility. Cryotherapy can reduce pain and inflammation, which may hamper movements.

  • Heightened Athletic Performance

Athletes and weekend warriors can benefit from a combined approach that consists of cryotherapy and chiropractic in Manila. Cryotherapy can speed up recovery from intense competition and training, while the said holistic approach can guarantee that the body achieves appropriate biomechanics, which may eventually pave the way to improved strength as well as endurance.

  • Prevention of Future Injuries

By maintaining optimum musculoskeletal health, increased physical strength, and improved culture, the likelihood of developing injuries in the future can be drastically reduced.

In addition, strategically combining cryotherapy can minimize or totally eradicate reliance on medication. How? By addressing the root cause of pain, discomfort, and everything in between in a holistic manner.

Is cryotherapy before or after chiropractic adjustment?

Cryotherapy can be performed before or after a spinal manipulation session and may depend on the needs of a patient. As stated earlier both chiropractic care and cryotherapy can tap the body’s natural ability to heal itself.

If done prior to a chiro adjustment, cryotherapy can prepare the body for chiro adjustments by cutting down pain as well as swelling. When performed after the said session, cryotherapy can reduce soreness by alleviating nerve conduction or electrical signals, which include pain signals that travel through the nerves. Afterward, it can lower inflammation as well as oxidative stress levels.

What are the Risks of Cryotherapy?

It should be noted that not everybody responds to cryotherapy positively and extreme cold has certain risks. Therefore, individuals with underlying medical conditions should practice caution when including it in their chiro care regimen.

Some reported risks of cryotherapy are elaborated in the succeeding paragraphs. Bear in mind that they are rare and are closely monitored by doctors.

  • Cerebral Breathing
  • Headaches
  • Discomfort
  • Frostbite
  • High Blood Pressure
  • Shivering
  • Hives
  • Temporary Memory Loss

Summing Up

Chiropractic in Manila as well as cryotherapy are complementary approaches to wellness that, if performed properly by a healthcare practitioner who has undergone extensive training, can offer a wide range of benefits. When properly utilized together, it can promote natural healing and enhance health.

Individuals who are contemplating to include chiropractic care and cryotherapy in their health program should ask the opinion of a qualified professional prior to starting it. This is essential to ensure that their full potential can be enjoyed.

Remember, regardless of whether you’re an athlete who wants to compete at a high level, a weekend warrior who wants to speed up recovery, or an ordinary individual who wants to treat work-related back pain, the combination of chiro care and cryotherapy can help you achieve your health objectives, no matter how simple or complex they may be.

In line with this, our personnel at Posture Perfect Chiropractic can help you along the way and provide the utmost assistance that can help you achieve improved health.

Book an appointment now!

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Chiropractic: A Holistic Approach for Occupational Injuries

Employee at a workplace experiencing back pain

Occupational injuries are unfortunate realities of work environments. In worse-case scenarios, they may negatively impact employees physically, emotionally, financially, and so forth. They may range from sprains, strains, fractures, and concussions.

Generally, the aforementioned injuries, whether caused by untoward incidents or repetitive tasks, and the like, can cause pain as well as discomfort. Because of this, the said individuals turn to treatments that can improve the said symptoms. Many of them are geared toward medication as well as surgery, but there is a holistic form of treatment that has gained the approval of many: chiropractic. It offers a non-invasive approach that can pave the way to healing and pain management.

This write-up takes an extensive look at the said holistic method and its relation to occupational injuries. Read on to find out more.

Philippine Statistics

According to Statista, in 2021, there were about 27,636 cases of occupational injuries recorded in the country. This is actually lower compared to 2019 (40,892), 2017 (46,283), 2015 (50,961), and 2013 (49,118). In line with this, according to Business World, in 2015, 12.6% of occupational injuries consisted of dislocations, strains, and sprains; 8.8% consisted of fractures; and 4.9% consisted of concussions.

In addition, according to a 2021 study that was published in Manila Bulletin, Metro Manila had the highest share of reported cases with regard to work-related injuries as well as illnesses. Per the study, occupational injuries dropped by 32.4% to 27,636 cases during the said year from 40,892 in 2019.

Despite the drop in numbers, the said injuries should not be taken for granted. The good news is that chiropractic in Manila is an accessible method of treatment that employees can turn to. Particularly those who are looking for something that can provide significant help, especially when it comes to pain management.

How Does Chiropractic Help in Injury Treatment?

According to Cleveland Clinic, chiropractic care concentrates on the link between the spine as well as the nervous system. Here, a doctor of chiropractic utilizes his or her hand or a set of special instruments to manipulate the joints of the body. This is a process called chiropractic adjustment and it is performed to fix misalignments or subluxations of the spine.

It should be noted that if left untreated, it can interfere with nerve function and cause pain as well as dysfunction. A chiropractor may perform the said procedure to tap the body’s innate ability to heal itself and bring about pain relief.

  • Chiro for Dislocations, Strains, and Sprains

According to the Mount Sinai Health System, many individuals head to chiropractic clinics to get treatment for strains, sprains, and dislocations. On top of chiropractic adjustment and joint manipulation, a chiropractor in Manila may utilize other forms of treatment to address the aforementioned ailments. The long list includes ice, heat, electrical muscle stimulation (EMS), and ultrasound.

Also, the said doctor may also recommend mobility, strengthening, and balance workouts that can help them recover. While the benefits of the previous two are already well documented, those of the balance workouts are recently just being discovered. A study that was published in the National Library of Medicine found out that balance training workouts may reduce the risk of ankle sprains among high school basketball and soccer players.

In addition to the said study, another research that includes individuals with ankle sprains suggests that chiro adjustment if performed with anti-inflammatory medicine can alleviate pain and improve flexibility.

  • Chiro Treatment for Fractures

The benefits of chiro when it comes to being a complementary treatment for fracture are well documented. If properly executed, the mentioned holistic method can speed up recovery and improve muscle regeneration.

Bear in mind that conventional treatment is necessary when it comes to setting, securing,and maintaining appropriate bone placement during healing. This is the reason why fractures are often put in a cast. However, weeks or months in a cast can make affected body parts weaker than their opposite limb since it is not utilized for regular activities. This is where chiropractic care comes in.

A doctor of chiropractic can utilize different techniques to alleviate pain and discomfort during the healing stage. He or she can also help patients maintain proper posture and alignment, which, in turn, can reduce the stress on the bones. Furthermore, the said practitioner can also improve the mobility of the affected joint, boost mobility, and strengthen the bones as well as muscles.

All these can play a key role in helping patients cope with fractures that may arise from occupational injury.

Chiro Care for Concussion

In the last couple of years, the potential of chiro when it comes to managing concussions has, say, taken the limelight. It aids in treating the said condition by reducing inflammation by elevating the body’s inflammatory response, and creating an appropriate environment for healing. Along the way, cutting down the duration as well as severity of symptoms.

Worse-case concussions may disrupt communication between the brain and the rest of the body. In the long run, this may lead to a number of neurological issues, which include but are not limited to balance issues, cognitive impairment, and so forth.

A chiropractor will try to restore optimum nervous system function by gently and carefully manipulating the spine back to alignment. If properly executed, it may not only alleviate symptoms, it may also increase blood flow to essential parts of the brain and enhance its capacity to heal.

Summing up

Occupational injuries are unfortunate and, in some cases, inevitable. The good news is that all is not lost for those who encounter the said untoward incidents. Thanks to chiropractic Manila that offers a holistic and patient-centered method of healing, pain management, and so on.

Consequently, by addressing the root cause of dysfunction, a doctor of chiropractic can help injured employees recover from injuries and, later on, enhance their overall health. The said approach may even prevent future occupational injuries from developing.

If you are looking for a topnotch chiropractor Manila clinic that can help you treat your injury, Posture Perfect Chiropractic is the place to be.

Book an appointment and schedule a consultation. Let our doctors help you with your journey to recovery.

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Chiropractic: An Excellent Treatment for Bone Tuberculosis

Doctor showing lung x-ray result to patient

Bone tuberculosis, a.k.a. Pott’s Disease, is a serious chronic ailment that is detrimental to the bones and joints. While primarily a condition of the lungs, tuberculosis (TB) may spread to various parts of the body: spine, hips, knees, and other bones.

Treatment, especially during the early stages, can prevent bone TB from causing deformity or loss of joint function, however, in its latter stages, it may require several anti-TB medications, chemotherapy, or surgery. In addition to all these, many medical practitioners nowadays encourage patients to undergo chiropractic Manila and other complementary therapies.

This article delves into the potential of chiro when it comes to managing bone TB. Read on to find out more.

What is Bone Tuberculosis?

Bone tuberculosis is an infectious condition that accounts for a small percentage of all tuberculosis cases. For instance, it accounts for 4.7% of TB cases in the US and 2.2% in Europe.

In the Philippines, while there is no precise data on the percentage of bone tuberculosis, it should be noted that according to the World Health Organization, there are about 1 million Filipinos with active TB (the highest after South Africa and Lesotho) and an estimated 106 Filipinos die every day.

Bone tuberculosis takes place when mycobacterium tuberculosis, the bacteria that is the cause of TB, spreads from the lungs through the lymphatic system or the bloodstream and finds its way to the bones as well as joints. In a vast majority of cases, the spine is the first one that gets affected, followed by hips and knees.

Some of its most common symptoms are pain, swelling, stiffness, and weakness (especially in the arms and legs).

What is the Role of Chiropractic in Bone Tuberculosis Treatment?

Chiropractic is a method of complementary and holistic medicine that focuses on diagnosing as well as treating musculoskeletal conditions, particularly those that are related to the spine.

It should be noted that the said holistic approach is not a primary treatment for bone tuberculosis. However, it can be a great complementary treatment to doctor-approved medical protocols.

Some of its potential benefits are as follows:

  • Pain Management

Chronic pain is arguably the most common symptom of bone TB. This is most true in cases where the spine or other major joints are affected. Chiro can aid in pain management by means of different non-invasive techniques.

  • Gentle Mobilization

A doctor of chiropractic, in an effort to enhance joint movement, curtail stiffness, and alleviate pain, among others, is going to perform gentle mobilization techniques that is complemented by chiropractic massage. This is essential since it is achieved without applying too much pressure on affected areas.

Such a measure is essential since bone TB is an ailment that causes patients to have weakened bones. This means that inappropriately strong force can lead to fractures and other serious injuries.

  • Soft Tissue Therapy

Soft tissue therapy techniques that include but are not limited massage, myofascial release, and gentle stretches can reduce muscle tension for bone TB patients. The said techniques can also improve blood flow, promote relaxation, fix subluxation (a bone is pushed out of place) and so on.

  • Spinal Manipulation

A study that was published in the National Library of Medicine suggests that chiropractic adjustment that is complemented by flexion-distraction therapy may play a key role in drastically reducing the pain and discomfort in the spine area. This means that bone TB patients who have back pain may benefit from chiropractic care.

Bear in mind that the number as well as frequency of treatment are going to be determined by an individual doctor of chiropractic.

  • Improved Mobilization

According to Medical News Today, some of the most common symptoms of bone TB include pain and tenderness in the bone area, joint deformity, and bone defects. Conditions that may have a negative impact on mobility.

In addition to the procedures that were elaborated above, a chiropractor may also teach exercises and stretches that may help improve mobilization. He or she may also encourage cold and heat therapy, give advice on nutrition, and even perform electrical muscle stimulation using transcutaneous electrical nerve stimulators (TENS).

All these may contribute to improved mobilization and allow bone TB patients to live a fulfilling life.

What to Look for When Hiring a Chiropractor for TB?

  • Cautious of Medical Possibilities

It should be noted that bone TB is a complex condition that may have symptoms that are pretty much similar to other musculoskeletal conditions. Putting the said factor into consideration, it is best to go for a chiropractor Manila that has a heightened awareness of the said possibility. This is most true for patients who have persistent joint or back pain, or those who do not respond to conventional treatments.

  • Collaboration with Medical Professionals

As mentioned earlier, bone TB is a complex condition that requires a complex approach: combining medical and chiro treatment methods. The former is essential when it comes to drastically minimizing the risk or totally eliminating infection and managing acute symptoms, while the latter is important with regard to recovery and improving quality of life, especially in the rehabilitation stage.

On the other hand, it should be noted that the proper integration of the said methods need to be performed with utmost caution. This is due to the fact that patient safety should not be compromised in any way. All, while making sure that treatment is performed in the most effective and efficient way possible.

Simply put, by utilizing a multidisciplinary or collaborative approach, bone TB patients can experience better outcomes, which may lead to a return to normal life.

  • Open Communication

A doctor of chiropractic needs to cultivate open as well as transparent communication with the bone TB patient. He or she also needs to explain the potential risks of chiropractic care. This is important because chiro treatment is not a magic pill or a miracle drug.

Yes. Its benefits should not be overlooked; however, its risks should not be neglected.

Summing up

In the end, it can be said that chiropractic offers significant benefits in the treatment of bone TB. However, it should be noted that the risks need to be carefully taken into consideration, and interventions need to be tailor-fitted to complement patient needs, requirements, medical history, and so forth.

Simply put, by prioritizing patient safety–without compromising effectiveness and efficiency–chiro treatment can be a valuable comprehensive plan for bone TB patients.

Are you looking for a tried and tested chiro clinic that can treat your bone TB without compromising safety and your overall well-being? Visit us at Posture Perfect Chiropractic. We recognize the importance of the aforementioned aspects and make it a point to address them with utmost urgency.

Book an appointment now and our highly trained as well as friendly personnel will guide you through the whole process. This, to ensure that you are going to undergo the right chiropractic Manila for bone TB that is going to complement your needs, preferences, and even budget.

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