Tag Archive for: chiropractic manila

Preventive Care and Chiropractic: A Detailed Look

woman on bed getting chiropractic session

In a time when healthcare increasingly emphasizes avoidance over treatment, chiropractic has become a significant tool in preventive health. While conventionally associated with spinal adjustment and back pain alleviation, the said holistic treatment offers a more extensive approach when it comes to maintaining optimum health. Read on to find out more. 

Understanding preventive chiropractic

In the Philippines, preventive chiropractic extends beyond the treatment of symptoms to address the foundational aspects of physical health. It can be said that the most important aspect of this approach is recognizing the health issues that can be prevented or minimized by means of spinal alignment, mobility, and lifestyle modifications, among others. 

According to the Cleveland Clinic, the spine plays an important role in overall health and well-being. This is because it gives the body’s structure, supports posture, and protects the spinal cord (nerves that connect the brain to other parts of the body). It can be said that the last one is crucial since it controls basically every function in the body. 

In line with this, it should be noted that when spinal alignment is compromised, it can have a negative effect on nerve function. It may lead to a number of health issues that may be associated with spinal health. This is where regular chiropractic maintenance comes in. It can prevent the said problems before they turn into chronic ailments that may not surface until later in life. 

Key components of preventive chiropractic 

Spinal health maintenance

Timely spinal assessments that are complemented by adjustments are the fundamental practices of preventive chiropractic care. The said procedures can help maintain proper alignment and pave the way to optimal nerve function. 

Afterward, this can ensure optimal nerve function, therefore, reducing the risk of future ailments. Compared to conventional medical treatment, where symptoms need to be pinpointed, preventive chiropractic works to help maintain optimal function. 

Posture Improvement

According to a 2019 World Health Organization study, the Philippines had an overall “physical inactivity prevalence” of 93.4%. The country ranked second in the world, among 146 countries, with the most physically inactive adolescents, second only to South Korea. 

The Philippines’ increasingly sedentary as well as technology-driven lifestyle has become a significant health concern. Preventive chiro includes posture assessments that are followed by correction strategies. This, in turn, can help patients develop better habits that can play a key role in preventing structural issues and chronic pain. Chiropractors can also provide utmost guidance on proper ergonomics for work, daily activities, and sleep. 

Movement and workout guidance

Doctors of chiropractic often work hand-in-hand with their patients to develop appropriate workout programs that can strengthen the core muscles that include those in the spine. In turn, they can also improve flexibility and maintain proper body mechanics, among otters. These programs are specifically tailored to individual needs as well as level of physical fitness. 

Nutrition 

Chiropractors emphasize the importance of a balanced, nutrient-dense diet to give the body the raw materials it needs to function optimally and resist disease. Many offer nutritional assessments and counseling to help patients improve their eating habits.

Stress management

According to a study that was published in the Philippine News Agency, 87% of Filipinos suffer from work-related stress. This extends the world average rates of stress by 11%. The rate of stress reportedly resulted in a significant number of Filipinos who experience mental health problems. 

It should be noted that chronic stress takes a toll on both physical and mental health. Chiro doctors may teach relaxation techniques, recommend mindfulness practices, or refer patients to stress management resources.

The benefits of chiro care in preventive health 

  • Cost-efficient healthcare – Preventing health issues through timely chiro sessions is less expensive than treating them through medication, surgery, and so forth, once they develop. 
  • Enhanced quality of life – Regular chiropractic treatment can help maintain mobility, reduce pain, and enhance overall function of the body. 
  • Natural approach – Chiropractic is a drug-free approach to health maintenance, which, in turn, can reduce dependency on medications. This can also prevent potential side effects. 
  • Early detection – Regular visits to a doctor of chiro allows for early detection of potential health issues. As straightforward as it may seem, it can address countless issues before they turn into serious ailments. 

Making the most of preventive chiropractic

Establish Clear Goals

Patients are encouraged to work with their chiropractor to set specific health and fitness goals. While relative, they may include improving posture, managing stress, and increasing vitality. 

Be consistent 

Consistency is key when it comes to preventive care success. A chiro doctor can help determine the right program that is based on one’s individual needs and physical fitness levels. 

Active Participation

Chiropractic for preventive health works best when patients actively participate in their health management. The long list includes following chiro-approved exercises that can make suggested lifestyle changes easier and more hassle-free. 

Integrating chiro care with modern medicine

Modern medicine is recognizing the value of integrative approaches in the mold of chiro care to health maintenance. The said holistic approach works efficiently alongside modern approaches to provide complementary benefits that can boost overall patient outcomes. Because of this, many hospitals also include chiropractic as a part of their interdisciplinary teams, particularly in rehabilitation and sports medicine. 

When considering chiropractic care as part of a health maintenance routine, it’s important to:

  • Select a licensed and experienced practitioner with appropriate credentials
  • Provide a complete medical history, including any existing conditions or concerns
  • Communicate openly about treatment goals and expectations
  • Follow recommended treatment plans and home care instructions
  • Maintain regular check-ups as advised by your chiropractor

Summing up

As healthcare continues to evolve toward a more preventive model, chiropractic care offers a valuable approach to maintaining optimal health and preventing future problems. 

By addressing physical alignment, movement patterns, and overall wellness, preventive chiropractic care provides a comprehensive strategy for long-term health maintenance. When integrated with other healthy lifestyle practices, it can play a significant role in helping individuals achieve and maintain their optimal health potential.

So book an appointment at Posture Perfect Chiropractic and find out how chiropractic in Manila can help improve your overall health and prevent a number of conditions from developing. 

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Treating Whiplash Injuries with Chiropractic Care

Man on car accident in front of car

According to the Philippine General Department of Orthopedics, whiplash injuries are some of the most common neck injuries that takes place when the head is forcefully or suddenly jerked forward or backward. These actions cause the neck to move way beyond its normal range of motion. 

In many cases, it is caused by car accidents, particularly rear-end collisions. Whiplash injuries can lead to a range of symptoms which include neck pain, stiffness, dizziness, headaches, numbness, or tingling in the neck area. 

Treatments for the said ailment include traditional pain management and immobilization. However, chiropractic in Manila has lately been included as a complementary treatment. This is due to the fact that it offers a more comprehensive approach when it comes to addressing the primary cause of symptoms. Consequently, this promotes long-term recovery. 

Understanding whiplash injuries

Whiplash injuries can cause microscopic tears in the soft tissues, which may lead to pain, inflammation, and muscle spasms. To fully understand them, let us take a closer look at the anatomy involved. The spine is made up of vertebrae that are stacked on top of each other. They come with discs (rubbery cushions) that act as some sort of shock absorbers.

The whole series of events that contribute to the said injury can take place in less than a second and can cause subluxation. In the case of a whiplash injury, it can cause the neck vertebrae to be misaligned. Doctors of chiropractic use spinal adjustments, also known as spinal manipulations, to correct the said condition. 

Extensive and detailed data on whiplash injuries in the Philippines is limited, based on available data from the Philippine Statistics Authority (PSA). Studies on road traffic accidents suggest that whiplash injuries are likely to be caused by vehicular accidents. With motorcycles being some of the primary culprits and a significant portion of them take place in Metro Manila. 

Chiropractic in Manila for whiplash treatment

Many chiropractic in Manila personnel focus on the diagnosis, treatment, and prevention of spine disorders. When the said disorders are addressed, improvements in overall health and well-being also take place. Doctors of chiropractic take a holistic approach when treating whiplash injury to reduce pain, improve range of motion, and promote healing, among others. Below are some of the methods that are used to deliver the said benefits. 

Spinal Adjustments

It can be said that spinal manipulation is a fundamental aspect of chiropractic for whiplash. Here, with their hands, chiropractic practitioners apply controlled or sudden force on the injured area. If properly performed, it may cause an audible “pop,” which, according to the Cleveland Clinic, are gases that include oxygen, carbon dioxide, and nitrogen being released from your joints. It should be noted that this gas may be more apparent during a chiropractic in Manila treatment. 

Furthermore, doctors of chiropractic may also utilize gentle as well as specific adjustments to the spine in an effort to restore proper alignment and diminish pressure on the nerves. With regard to whiplash, adjustments to the cervical spine can alleviate pain and improve mobility. This is by reducing muscle spasms and promoting proper joint function. 

By restoring normal spinal alignment, chiropractic adjustments can also help prevent long-term complications associated with whiplash, such as chronic pain or degenerative joint disease.

Soft Tissue Therapy

On top of spinal adjustments, a doctor of chiropractic may perform different soft tissue therapies in an effort to address ligament as well as muscle damage that are caused by whiplash. 

Tried and tested techniques like massage, stretching, and trigger point therapy can help cut down the prevalence of muscle tension, improve blood circulation, and, therefore, accelerate the healing process. By addressing the soft tissue component of whiplash, chiro care can help alleviate pain and improve overall function.

Exercise and Rehabilitation

As initial pain as well as inflammation subside, doctors of chiropractic are going to prescribe specific as well as rehabilitation techniques. This is to effectively and efficiently restore strength, stability, and flexibility, in the neck area. The said exercises may include isometric strengthening, mild range-of-motion exercises, postural retraining, and so forth. By actively engaging the patient in their recovery phase, chiropractic can help promote long-term healing. On top of this, it cuts down the risk of redeveloping the said condition. 

What is the importance of early detection?

A key factor of successful whiplash treatment is early detection and intervention. For this reason, whiplash injury patients should seriously consider visiting a chiropractic in Manila Philippines, at the early stages of the injury. By doing so, chiropractic can reduce inflammation, boost healing, and restore normal function. On top of this, early detection can identify potential underlying issues that may pave the way to more severity or duration of whiplash symptoms. 

Combining chiropractic with other treatments

While the effectiveness of chiropractic when it comes to treating whiplash cannot be denied, it can be said that it is more successful when combined with other therapies. A doctor of chiropractic may work hand in hand with physical therapists, massage therapists, and other healthcare practitioners to provide a comprehensive treatment plan that is specifically tailored to a patient’s needs. This multidisciplinary approach can help address all aspects of the injury, from pain management to rehabilitation. If properly performed, chiropractic can lead to better outcomes and faster recovery times. 

Chiropractic care: not a one-size fits all approach

Chiropractic offers a drug-free as well as a non-surgical approach to treating whiplash injuries. However, it should be noted that cases of the said injuries vary. That being said, treatment needs to be specifically tailored to the specific condition of patients. 

While most people find that a few sessions with a chiropractor can alleviate pain and significantly boost neck function, it should be noted that the efficacy of treatment varies. Most of the time, it is based on one’s level of physical fitness, lifestyle, and so forth. 

The number and frequency of treatments you need will depend on the specifics of a patient’s injury, so one’s treatment plan will be designed for one’s unique situation.

Summing up 

In summary, whiplash injuries respond very well to chiropractic care. By using spinal manipulation and other manual therapies, chiropractors can relieve neck pain, restore normal range of motion, and help your body heal faster after an injury. If you think you have a whiplash injury, don’t delay. See a chiropractor and get started on the road to recovery.

If you are looking for a reputable entity that can help with your whiplash injuries, Posture Perfect Chiropractic is the place to be. Our doctors of chiropractic can develop a personalized plan that can help you get back to tip-top shape and more. 

Book an appointment with us and let us help you reclaim your comfort and mobility.

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Treating Muscle Weakness with Chiropractic

Patient with muscle weakness helped by healthcare practitioner

Youth to young adulthood is the stage of life always associated with adventure and high spirits, but premature muscle fatigue can change that definition. Weakened muscles may appear early and carry on, stealing thrill-packed journeys and reducing nimble productivity.

Tensions and stress in the musculoskeletal network limit movement and increase vulnerability to accidents like falls and slips, which can lead to worse conditions. The connection between muscle strength as a predictor of mortality is no longer just intuition, not anymore less than a practical observation. Solid evidence demonstrates that muscle quality is biologically linked to the rate of aging. Stronger muscle means a slower aging process and lower chances of developing age-related complications.

Non-surgical treatment, including chiropractic in Manila procedures, helps in restoring the strength and durability of the body’s framework. To appreciate the connection between chiro and musculoskeletal resilience, it is important to understand the different symptoms and manifestations of muscle weakness.

What is Muscle Weakness

Muscle weakness is a condition characterized by difficulty moving the body, restricting even simple everyday activities, due to frail muscle tissues. This can be the result of natural factors like age, but this can also stem from injuries, inflammatory conditions, or neuromuscular disorders such as the following:

Multiple sclerosis

Also called MS for short, this condition is a neurological disease that results in the deterioration of the myelin sheath, which is a protective layer that wraps around the nerves for insulation and fast travel of electric signals. This often leads to muscle weakness, especially on the dominant side of the body.

Bell’s palsy

This condition particularly affects the muscles in the face, restricting facial movements and even causing paralysis due to damaged nerves in the area. Symptoms can be temporary, but according to Johns Hopkins Medicine, gradual improvement is usually noticed after about two weeks, and within three months. Most people regain full motion and function of their face. However, if recovery is delayed, it is often accompanied by some form of abnormal facial function.

Cerebral palsy

Cerebral palsy usually appears as early as childhood and interferes with the patient’s ability to move and balance. This happens due to insufficient oxygen supply in the brain, resulting in muscle weakness, stiffness, and other problems with speech and sensation.

Muscular dystrophies

Muscular dystrophies are a group of genetic neuromuscular diseases that cause the muscle to progressively weaken and lose its mass. Enfeebled muscles result in reduced motor function, difficulty walking, respiratory complications, and heart muscle disorders.

Cervical spondylosis

An arthritic condition, this disease is generally defined as the wear and tear in the cervical spine, which is located in the neck. Soft disks that cushion the bone and tissues deteriorate, causing pain and discomfort in the muscles when the neck is moved or rotated.

What Spinal Problems Contribute to Muscle Weakness

The procedure performed in treatments like chiropractic in Manila will let you understand further the link between spinal problems and muscle debilitation. A doctor of chiropractic will discuss certain neural network conditions that might be weighing down on your muscle.

Nerve compression

A problem in the spine results in compression of the nerves in the peripheral nervous system. When nerves sustain too much pressure, they bring sensations of numbness, pain, and tingling every time the muscle moves. Nerve compression is common in the wrist, which manifests as carpal tunnel syndrome, but it can also affect the lower limbs.

Altered Biomechanics

This refers to the change in the normal way the body moves and functions. Common causes include nerve damages and injuries that result in joint misalignment and muscle tears. Altered biomechanics render the human body incapable of moving properly and naturally as intended.

Compromised blood flow

Constricted blood vessels or blockages in the spine create a domino effect. Compromised circulation in the region means that as a crucial command post, the spine cannot deliver signals to the nerves and muscle tissues in the periphery, causing them to languish in their functions.

How Chiropractic Can Help in Addressing Muscle Weakness

Chiropractic procedures are performed and recommended for musculoskeletal relief. You can get a chiro in Manila to realign your spinal column and restore the function of deadened nerves and muscles.

Relieve Nerve Compression

Chiro restores and adjusts the spine to proper alignment, releasing nerve compressions that might have built up in the networks of the central and peripheral nervous systems. With unrestricted nerves, pain in the muscles is eliminated and range of motion goes back to normal.

Fix Biomechanics

The goal of chiropractic is restoration, especially of the spine alignment, to ensure that connecting nerves and corresponding muscle tissues in the periphery function properly and move in the intended manner. It is performed to counter muscle weakness and deterioration due to electric signals failing to reach their destination.

Increase blood flow

The supervised massage and exercise also improve blood flow. This ensures that neurons and muscles are well-supplied with nutrients needed to carry out their functions.

What are the Benefits of Chiropractic Treatment for Muscle Weakness

Patients of various disorders that involve muscle fatigue, painful movement, and restricted motor functions prefer chiro because of a handful of benefits.

Non-Invasive and Drug-Free

Chiropractic doesn’t involve surgery or the use of medicines in treating chronic muscle pain. This eliminates the fear of going through an entire operation, the painstaking process of recovery, as well as incompatible medication. The treatment is simple, safe, and fast.

Improved Mobility

After a chiropractic treatment, the body’s range of motion will significantly improve. The restoration of the spine to proper alignment relieves compressed nerves and tightened muscles, which allows for better mobility, flexibility, and agility.

Pain Reduction

The absence of pressure in the nerve and muscle tissues allows the body to stretch, contract, bend, and move without cringing in pain. This way, you can perform essential daily activities and complete tasks comfortably.

Long-term benefits

After undergoing a chiropractic procedure, many people reported that they experienced improvements in their overall health and well-being. They felt healthier, stronger, and more confident in the activities they engaged in.

Summing up

Muscle weakness can affect anyone at any stage of life. As early as now, it’s better that you take care and listen to the needs of your body. Strong evidence has been found linking muscle strength with aging. That is, the stronger your muscles are, the slower you age. Spine realignment through chiro is a relaxing way toward relief and better range of movement.

Book an appointment now and visit us at Posture Perfect Chiropractic, our highly trained doctors can help you gain or restore the musculoskeletal stability so that you maintain a youthful posture, energy, and productivity.

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Shoulder Pain and How Chiropractic Can Help

employee experiencing shoulder pain

Shoulder pain, whether acute or chronic, is a condition that affects millions of people across the globe. If not addressed, it can have a negative impact on daily activities. It can even make simple activities such as getting dressed challenging–and in some cases–excruciating.

While traditional treatments that include but are not limited to medication and surgery are used, a holistic and non-invasive form of treatment in the mold of chiropractic is gaining traction. This is when it comes to managing as well as resolving shoulder pain.

This write up aims to explore how chiro care can help address different shoulder conditions, boost overall function, and enhance quality of life, among others.

What is Shoulder Pain?

It can be said that the shoulder is one of the most versatile joints. It allows for exceptional range of motion thanks to its ball-and-socket design. However, this feature, together with its uses, makes it somewhat prone to a wide array of injuries, ailments, and the like.

In the Philippines, for instance, according to a study that was published in Research Gate, among Filipino office workers and call center employees, shoulder pain is one of the top conditions that is experienced. The aforementioned issues were linked with poor workstation design like work surfaces that are too high, computer monitors that are placed above eye level, and non-adjustable chairs, among others.

Putting the said factors into consideration, it can be said that a holistic healthcare approach in the mold of chiropractic in Manila can go a long way when it comes to improving the overall health and well-being of many.

What are the Common Ailments that Affect the Shoulder?

Shoulder pain, especially if it is chronic, can have a negative impact on one’s quality of life. Consequently, understanding different conditions that cause it is essential when it comes to proper diagnosis as well as treatment. Here is a comprehensive look at two shoulder conditions that can cause pain and discomfort and be treated with chiro care.

Rotator Cuff Problem

The human body’s rotator cuff is made up of four major muscles as well as their respective tendons. In line with this, it should be noted that the said body part is frequently involved in shoulder pain.

In fact, according to a study that was published in the National Library of Medicine, rotator cuff disease is one of the most common tendon injuries and it usually affects the older generation. While Philippine statistics are not available, in the United States, per the American Academy of Orthopaedic Surgeons, about two million individuals visit their doctors to have treatment for rotator cuff tears.

Frozen Shoulder

Frozen shoulder, AKA adhesive capsulitis, is known for creating a slow, and steady onset of stiffness as well as pain. In general, it advances by means of three distinct stages:

    • Freezing – Accelerating pain that is often complemented by stiffness
    • Frozen – Reduced pain, but there are still mobility issues present
    • Thawing – Slow return of movement

Minus medical or chiro treatment, this ailment can persist for so many years. On top of this, according to an article that was published in the Medical City’s official website, frozen shoulder is common among diabetic individuals. It affects 10 to 20% of them.

How a Doctor of Chiropractic Treats Shoulder Pain

A chiropractor in Manila offers a non-invasive as well as medication-free method for shoulder pain treatment. While the said holistic healthcare professionals have made a name for themselves when it comes to spinal decompression and manipulation, it should be noted that they are also known to treat shoulder pain by using a range of techniques. Becoming acquainted with them is essential for those who want to make an informed decision on whether chiro care is ideal for their shoulder pain management plan or otherwise.

Spinal Manipulation

Most people do not know that the link between spinal health as well as shoulder health is significant. It should be noted that spinal subluxation (partial dislocation of the vertebrae) can have a detrimental impact on the well-being of the shoulder. Putting the said factor into consideration, it can be said that spinal chiro care is an essential tool when it comes to pain relief as well as enhanced function.

Shoulder Adjustment

When shoulder mobility is compromised, the rest of the body’s well-being may be compromised as well. That is because it can pave the way to a cycle where muscles within the upper back, shoulder, and neck are tense and tight. If not immediately addressed, it can spread to other parts of the upper body.

This is where the skills and knowledge of a doctor of chiropractic come in. He or she can apply a range of holistic techniques for improved motion and functionality.

Soft Tissue Therapy

An array of soft tissue as well as manual therapy techniques are performed during chiro treatment. If properly performed by a specialist who has undergone extensive training, patients can enjoy released muscle tension, enhanced blood flow, and reduced inflammation. They may include massage work, trigger point treatment, and stretching protocols, among others.

Rehabilitation Exercises

Thanks to prescribed exercise programs, a doctor of chiropractic can help patients build stronger shoulder muscles. Along the way, they can also regain joint mobility, increase flexibility, and so forth. As straightforward as it may seem, it should be noted that it can reduce the risk of injury and maintain joint stability.

Lifestyle Guidance

In addition to performing targeted manipulations and adjustments, a chiro practitioner can also offer practical as well as priceless insights into lifestyle adjustments. The long list includes proper posture, ergonomic improvements, and reduced probability of redeveloping shoulder pain, and the like.

Summing Up

Shoulder pain can be effectively and efficiently addressed through chiropractic in Manila, which, if done properly, can provide short-term comfort while paving the way to lasting healing. That being said, by performing specialized adjustments that are specifically designed to correct misalignment and subluxation, it can improve mobility and develop muscular support, factors that may help resolve shoulder pain.

Putting the said factors into consideration, it can be said that chiropractic offers a viable option beyond traditional medical care when it comes to pain relief.

Exploring chiropractic options for your shoulder pain? Book an appointment and visit us at Posture Perfect Chiropractic, our highly qualified practitioners can help determine the most suitable treatment for you.

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How Chiropractic Aids in Chronic Fatigue and Improve Vitality

chiropractic doctor doing back adjustment

In the hustle and bustle of everyday life in the Philippines, a significant number of Filipinos experience burnout, low energy, chronic fatigue, and the like. 

While lifestyle changes that include but are not limited to healthy eating, exercise, sleep quality play essential roles in improving vitality, many “ordinary joes” and “plain janes” opt for chiropractic in Manila to boost their energy levels. 

On the one hand, it can be said that the mentioned holistic approach has made a name for itself when it comes to enhancing spinal health and overall well-being. On the other hand, it can be said that its impact on energy levels and vitality is lesser known. 

This should not be the case because its potential with regard to advancing the said aspects should not be overlooked. Read on to find out more. 

What is Chronic Fatigue Syndrome? 

According to Science Direct, chronic fatigue syndrome of CFS is an ailment that is characterized by a continuous tiredness that is associated with several symptoms: low energy levels, sleep disturbance, muscle pain, joint discomfort, headaches, impaired concentration, and so on. 

Consequently, it should be noted that fatigue needs to be medically defined; its level needs to be serious enough to lead to a significant disturbance in physical as well as social function for a minimum of six years. 

Furthermore, it should be noted that CFS is a condition that should not be taken for granted since it is related to a number of psychosocial factors. In line with this, bear in mind that the pathophysiological aspects of this condition remain vague. 

What is Chiropractic Care 

As stated on MedlinePlus, chiropractic is a form of holistic treatment that involves manipulations and/or adjustments of the spine or other joints of the body. This is with the objective to fix alignment problems, reduce pain as well as discomfort, and support the human body’s innate capacity to heal itself.  

If properly performed, the said holistic form of treatment can improve vitality. That is not all; it can also enhance overall health and well-being. 

On top of the said procedures, other treatments that are included in chiro care are cold and heat therapy, electrical stimulation, rehabilitative exercises, lifestyle counseling, and so on. 

What is the Role of a Healthy Spine in Vitality 

The spine is the body’s central support structure, and it protects the spinal cord, which is an essential component of the nervous system. It transmits messages from the brain to the other parts of the body. In line with this, misalignments in the said body part may have a negative impact on the said communication. 

This, in turn, can lead to poor posture, chronic pain, and reduced mobility, among others. If neglected, it may escalate and pave the way to fatigue and stress, ultimately causing a drop in a person’s vitality. 

With the said information in mind, a team of researchers from the Indiana University of Medicine (IUM), in cooperation with the National Institute of Neurological Disorders and Stroke, have suggested that fixing the aforementioned issues can boost energy levels. And since chiropractic care can fix misalignments and improve the health of the spine, it can be said that regular treatment has the potential to enhance vitality.

Furthermore, chiropractic can address chronic fatigue by fulfilling the following: 

  • Enhance Nervous System Function 

On top of pain relief, it should be noted that chiropractic care is known to refine the overall function of the nervous system. This is according to an article that was published in the National Library of Medicine. Per the article, spinal manipulation may fix misalignments, and, in the process, release different chemicals as well as hormones that can improve blood pressure, heart rate, and so on. 

In addition to the said benefits, the said procedure can also boost digestion, rest, and gut motility. Factors that may contribute to fortified bodily functions. Eventually, these may restore vitality and, later on, allow individuals to achieve more balanced and energetic lives. 

  • Stress Reduction

According to Healthline, severe and chronic stress can take its toll on the body and lead to fatigue, insomnia, etc. All these can result in decreased energy levels. If left untreated, it may translate to changes in libido (hormonal changes and psychological issues), depression, chronic pain, frequent sickness, and others. 

This is where chiro comes in. It can alleviate stress-related ailments by restoring the body’s balance and promoting relaxation. Furthermore, it can alleviate muscle tension, enhance blood flow, fine-tune sleep quality, and the like. 

In addition to all these, proper spine alignment can vastly boost the body’s capacity to respond to external stressors, all these, can lead to an enhanced sense of calmness. Consequently, this can further improve stress reduction, and, therefore, boost vitality. 

  • Improve Lung Function 

The said holistic approach, if performed by a reputable doctor of chiropractic, can help improve lung capacity, which, in turn, can boost vitality. This is according to a study that was published in the National Library of Medicine. 

It suggests that if chiropractic adjustment or spinal manipulation is done in the thoracic region (between the neck and abdomen) that has mobility issues, the said issues may be corrected and overall respiratory function may also be enhanced. 

Putting the said factors into consideration, regular chiro treatment, especially if fulfilled with cardiovascular activities running, brisk walking, rowing, etc. can intensify vitality. 

In addition to the said activities, including breathing exercises to one’s fitness regimen can take said benefit to a whole new level. For reference, check these breathing exercises from the American Lung Association. 

Summing up

Chiropractic in Manila plays a key role when it comes to improving vitality by addressing the root cause of chronic fatigue, burnout, stress, hampered nervous system function, and inferior respiratory health. By alleviating the aforementioned issues, the body can operate at an optimum level.

Are you experiencing drops in energy levels, exhaustion, and the like? Visit us at Posture Perfect Chiropractic. Our chiropractors can come up with a customized program that can complement your health needs no matter how simple or complex they may be. 

Book an appointment now!

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Cryotherapy and Chiropractic: A Potent Combination for Speedy Recovery

chiropractor performing therapy to female patient

When it comes to holistic health and wellness, combining various therapeutic modalities can yield a ton of benefits, often surpassing what can be obtained from a single approach. In line with this, the combination of cryotherapy and chiropractic stands out as an effective and efficient method with regard to accelerating recovery, improving overall well-being, and so forth.

This article takes a closer look at the endless benefits of this, say, integrated approach. Read on to find out more.

What is Chiropractic

According to the National Health Service, the publicly funded healthcare system of England, chiro care is a form of treatment wherein a doctor of chiropractic utilizes his or her hands in an effort to mitigate issues that are related to the bones, joints, and muscles.

If performed by a reputable practitioner who has undergone extensive training, it can help treat the following:

  • Back pain

Per Duke Health, the health program of Duke University, chiropractic, which usually includes chiropractic massage, spinal manipulation, exercise advice, and self-care recommendations, among others, can relieve pain as well as discomfort that are associated with lower back pain. It can also improve the function of patients with the said condition.

  • Neck and Shoulder Pain

The said chiro adjustment can treat neck and shoulder pain by relaxing tensed muscles and improving blood flow in the said areas. Chiropractors address the said issues by means of spinal realignment, shockwave therapy, and posture modification.

The last one is often overlooked but beneficial in so many ways because tech neck and other similar ailments are caused by poor posture when working or doing entertainment activities. This is most true in Metro Manila, the center of economy in the Philippines.

  • Joint Pain

According to Web MD, a chiropractor can fix joint pain by gently working through the joint’s range of motion, checking for areas where movement is restricted. Other techniques that may be utilized include joint mobilization as well soft-tissue therapies.

As reference, it should be noted that joint pain is a condition that should not be taken for granted because damage to one can lead to a domino effect when it comes to spasms and tightness surrounding the muscles. In line with this, making sure that it is treated can lead to significant pain relief improvements.

What is Cryotherapy?

According to Physiopedia, cryotherapy a.k.a ice application is one of the simplest as well as oldest ways to treat injuries. In fact, it is used across the globe due to its effectiveness, convenience, ease of transportation, affordability, etc.

Many studies suggest that ice can aid in pain management by instigating some sort of anesthetic effect. It can also decrease (build-up of fluid in the body) cellular metabolism, nerve conduction velocities, blood flow, and so forth.

While its potential is simply endless, it should be noted that its benefits may depend on the method, duration, temperature that is used in the process, and the depth of subcutaneous fat.

What are the Benefits of Combining Cryotherapy with Chiropractic Care?

  • Enhanced Pain Management

Strategically integrating cryotherapy with chiropractic manipulation can provide a more extensive pain management solution that cultivates a holistic approach. The former’s capacity to minimize inflammation and dull pain pretty much complements the reformative adjustments of chiropractic in Manila.

  • Expedited Recovery From Injuries

Such an integrated healthcare method of including chiro care with cryotherapy can improve recovery time from injuries. The former can aid in minimizing tissue damage and, at the same time, reduce inflammation. While the latter can repair misalignments that may slow down healing. It can also promote strength as well as flexibility in body parts that need recovery.

  • Refined Mobility and Flexibility

Conventional spinal manipulations as well as chiro adjustments can ensure optimum joint function, which can pave the way to refined mobility and flexibility. Cryotherapy can reduce pain and inflammation, which may hamper movements.

  • Heightened Athletic Performance

Athletes and weekend warriors can benefit from a combined approach that consists of cryotherapy and chiropractic in Manila. Cryotherapy can speed up recovery from intense competition and training, while the said holistic approach can guarantee that the body achieves appropriate biomechanics, which may eventually pave the way to improved strength as well as endurance.

  • Prevention of Future Injuries

By maintaining optimum musculoskeletal health, increased physical strength, and improved culture, the likelihood of developing injuries in the future can be drastically reduced.

In addition, strategically combining cryotherapy can minimize or totally eradicate reliance on medication. How? By addressing the root cause of pain, discomfort, and everything in between in a holistic manner.

Is cryotherapy before or after chiropractic adjustment?

Cryotherapy can be performed before or after a spinal manipulation session and may depend on the needs of a patient. As stated earlier both chiropractic care and cryotherapy can tap the body’s natural ability to heal itself.

If done prior to a chiro adjustment, cryotherapy can prepare the body for chiro adjustments by cutting down pain as well as swelling. When performed after the said session, cryotherapy can reduce soreness by alleviating nerve conduction or electrical signals, which include pain signals that travel through the nerves. Afterward, it can lower inflammation as well as oxidative stress levels.

What are the Risks of Cryotherapy?

It should be noted that not everybody responds to cryotherapy positively and extreme cold has certain risks. Therefore, individuals with underlying medical conditions should practice caution when including it in their chiro care regimen.

Some reported risks of cryotherapy are elaborated in the succeeding paragraphs. Bear in mind that they are rare and are closely monitored by doctors.

  • Cerebral Breathing
  • Headaches
  • Discomfort
  • Frostbite
  • High Blood Pressure
  • Shivering
  • Hives
  • Temporary Memory Loss

Summing Up

Chiropractic in Manila as well as cryotherapy are complementary approaches to wellness that, if performed properly by a healthcare practitioner who has undergone extensive training, can offer a wide range of benefits. When properly utilized together, it can promote natural healing and enhance health.

Individuals who are contemplating to include chiropractic care and cryotherapy in their health program should ask the opinion of a qualified professional prior to starting it. This is essential to ensure that their full potential can be enjoyed.

Remember, regardless of whether you’re an athlete who wants to compete at a high level, a weekend warrior who wants to speed up recovery, or an ordinary individual who wants to treat work-related back pain, the combination of chiro care and cryotherapy can help you achieve your health objectives, no matter how simple or complex they may be.

In line with this, our personnel at Posture Perfect Chiropractic can help you along the way and provide the utmost assistance that can help you achieve improved health.

Book an appointment now!

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Chiropractic: A Holistic Approach for Occupational Injuries

Employee at a workplace experiencing back pain

Occupational injuries are unfortunate realities of work environments. In worse-case scenarios, they may negatively impact employees physically, emotionally, financially, and so forth. They may range from sprains, strains, fractures, and concussions.

Generally, the aforementioned injuries, whether caused by untoward incidents or repetitive tasks, and the like, can cause pain as well as discomfort. Because of this, the said individuals turn to treatments that can improve the said symptoms. Many of them are geared toward medication as well as surgery, but there is a holistic form of treatment that has gained the approval of many: chiropractic. It offers a non-invasive approach that can pave the way to healing and pain management.

This write-up takes an extensive look at the said holistic method and its relation to occupational injuries. Read on to find out more.

Philippine Statistics

According to Statista, in 2021, there were about 27,636 cases of occupational injuries recorded in the country. This is actually lower compared to 2019 (40,892), 2017 (46,283), 2015 (50,961), and 2013 (49,118). In line with this, according to Business World, in 2015, 12.6% of occupational injuries consisted of dislocations, strains, and sprains; 8.8% consisted of fractures; and 4.9% consisted of concussions.

In addition, according to a 2021 study that was published in Manila Bulletin, Metro Manila had the highest share of reported cases with regard to work-related injuries as well as illnesses. Per the study, occupational injuries dropped by 32.4% to 27,636 cases during the said year from 40,892 in 2019.

Despite the drop in numbers, the said injuries should not be taken for granted. The good news is that chiropractic in Manila is an accessible method of treatment that employees can turn to. Particularly those who are looking for something that can provide significant help, especially when it comes to pain management.

How Does Chiropractic Help in Injury Treatment?

According to Cleveland Clinic, chiropractic care concentrates on the link between the spine as well as the nervous system. Here, a doctor of chiropractic utilizes his or her hand or a set of special instruments to manipulate the joints of the body. This is a process called chiropractic adjustment and it is performed to fix misalignments or subluxations of the spine.

It should be noted that if left untreated, it can interfere with nerve function and cause pain as well as dysfunction. A chiropractor may perform the said procedure to tap the body’s innate ability to heal itself and bring about pain relief.

  • Chiro for Dislocations, Strains, and Sprains

According to the Mount Sinai Health System, many individuals head to chiropractic clinics to get treatment for strains, sprains, and dislocations. On top of chiropractic adjustment and joint manipulation, a chiropractor in Manila may utilize other forms of treatment to address the aforementioned ailments. The long list includes ice, heat, electrical muscle stimulation (EMS), and ultrasound.

Also, the said doctor may also recommend mobility, strengthening, and balance workouts that can help them recover. While the benefits of the previous two are already well documented, those of the balance workouts are recently just being discovered. A study that was published in the National Library of Medicine found out that balance training workouts may reduce the risk of ankle sprains among high school basketball and soccer players.

In addition to the said study, another research that includes individuals with ankle sprains suggests that chiro adjustment if performed with anti-inflammatory medicine can alleviate pain and improve flexibility.

  • Chiro Treatment for Fractures

The benefits of chiro when it comes to being a complementary treatment for fracture are well documented. If properly executed, the mentioned holistic method can speed up recovery and improve muscle regeneration.

Bear in mind that conventional treatment is necessary when it comes to setting, securing,and maintaining appropriate bone placement during healing. This is the reason why fractures are often put in a cast. However, weeks or months in a cast can make affected body parts weaker than their opposite limb since it is not utilized for regular activities. This is where chiropractic care comes in.

A doctor of chiropractic can utilize different techniques to alleviate pain and discomfort during the healing stage. He or she can also help patients maintain proper posture and alignment, which, in turn, can reduce the stress on the bones. Furthermore, the said practitioner can also improve the mobility of the affected joint, boost mobility, and strengthen the bones as well as muscles.

All these can play a key role in helping patients cope with fractures that may arise from occupational injury.

Chiro Care for Concussion

In the last couple of years, the potential of chiro when it comes to managing concussions has, say, taken the limelight. It aids in treating the said condition by reducing inflammation by elevating the body’s inflammatory response, and creating an appropriate environment for healing. Along the way, cutting down the duration as well as severity of symptoms.

Worse-case concussions may disrupt communication between the brain and the rest of the body. In the long run, this may lead to a number of neurological issues, which include but are not limited to balance issues, cognitive impairment, and so forth.

A chiropractor will try to restore optimum nervous system function by gently and carefully manipulating the spine back to alignment. If properly executed, it may not only alleviate symptoms, it may also increase blood flow to essential parts of the brain and enhance its capacity to heal.

Summing up

Occupational injuries are unfortunate and, in some cases, inevitable. The good news is that all is not lost for those who encounter the said untoward incidents. Thanks to chiropractic Manila that offers a holistic and patient-centered method of healing, pain management, and so on.

Consequently, by addressing the root cause of dysfunction, a doctor of chiropractic can help injured employees recover from injuries and, later on, enhance their overall health. The said approach may even prevent future occupational injuries from developing.

If you are looking for a topnotch chiropractor Manila clinic that can help you treat your injury, Posture Perfect Chiropractic is the place to be.

Book an appointment and schedule a consultation. Let our doctors help you with your journey to recovery.

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Chiropractic: An Excellent Treatment for Bone Tuberculosis

Doctor showing lung x-ray result to patient

Bone tuberculosis, a.k.a. Pott’s Disease, is a serious chronic ailment that is detrimental to the bones and joints. While primarily a condition of the lungs, tuberculosis (TB) may spread to various parts of the body: spine, hips, knees, and other bones.

Treatment, especially during the early stages, can prevent bone TB from causing deformity or loss of joint function, however, in its latter stages, it may require several anti-TB medications, chemotherapy, or surgery. In addition to all these, many medical practitioners nowadays encourage patients to undergo chiropractic Manila and other complementary therapies.

This article delves into the potential of chiro when it comes to managing bone TB. Read on to find out more.

What is Bone Tuberculosis?

Bone tuberculosis is an infectious condition that accounts for a small percentage of all tuberculosis cases. For instance, it accounts for 4.7% of TB cases in the US and 2.2% in Europe.

In the Philippines, while there is no precise data on the percentage of bone tuberculosis, it should be noted that according to the World Health Organization, there are about 1 million Filipinos with active TB (the highest after South Africa and Lesotho) and an estimated 106 Filipinos die every day.

Bone tuberculosis takes place when mycobacterium tuberculosis, the bacteria that is the cause of TB, spreads from the lungs through the lymphatic system or the bloodstream and finds its way to the bones as well as joints. In a vast majority of cases, the spine is the first one that gets affected, followed by hips and knees.

Some of its most common symptoms are pain, swelling, stiffness, and weakness (especially in the arms and legs).

What is the Role of Chiropractic in Bone Tuberculosis Treatment?

Chiropractic is a method of complementary and holistic medicine that focuses on diagnosing as well as treating musculoskeletal conditions, particularly those that are related to the spine.

It should be noted that the said holistic approach is not a primary treatment for bone tuberculosis. However, it can be a great complementary treatment to doctor-approved medical protocols.

Some of its potential benefits are as follows:

  • Pain Management

Chronic pain is arguably the most common symptom of bone TB. This is most true in cases where the spine or other major joints are affected. Chiro can aid in pain management by means of different non-invasive techniques.

  • Gentle Mobilization

A doctor of chiropractic, in an effort to enhance joint movement, curtail stiffness, and alleviate pain, among others, is going to perform gentle mobilization techniques that is complemented by chiropractic massage. This is essential since it is achieved without applying too much pressure on affected areas.

Such a measure is essential since bone TB is an ailment that causes patients to have weakened bones. This means that inappropriately strong force can lead to fractures and other serious injuries.

  • Soft Tissue Therapy

Soft tissue therapy techniques that include but are not limited massage, myofascial release, and gentle stretches can reduce muscle tension for bone TB patients. The said techniques can also improve blood flow, promote relaxation, fix subluxation (a bone is pushed out of place) and so on.

  • Spinal Manipulation

A study that was published in the National Library of Medicine suggests that chiropractic adjustment that is complemented by flexion-distraction therapy may play a key role in drastically reducing the pain and discomfort in the spine area. This means that bone TB patients who have back pain may benefit from chiropractic care.

Bear in mind that the number as well as frequency of treatment are going to be determined by an individual doctor of chiropractic.

  • Improved Mobilization

According to Medical News Today, some of the most common symptoms of bone TB include pain and tenderness in the bone area, joint deformity, and bone defects. Conditions that may have a negative impact on mobility.

In addition to the procedures that were elaborated above, a chiropractor may also teach exercises and stretches that may help improve mobilization. He or she may also encourage cold and heat therapy, give advice on nutrition, and even perform electrical muscle stimulation using transcutaneous electrical nerve stimulators (TENS).

All these may contribute to improved mobilization and allow bone TB patients to live a fulfilling life.

What to Look for When Hiring a Chiropractor for TB?

  • Cautious of Medical Possibilities

It should be noted that bone TB is a complex condition that may have symptoms that are pretty much similar to other musculoskeletal conditions. Putting the said factor into consideration, it is best to go for a chiropractor Manila that has a heightened awareness of the said possibility. This is most true for patients who have persistent joint or back pain, or those who do not respond to conventional treatments.

  • Collaboration with Medical Professionals

As mentioned earlier, bone TB is a complex condition that requires a complex approach: combining medical and chiro treatment methods. The former is essential when it comes to drastically minimizing the risk or totally eliminating infection and managing acute symptoms, while the latter is important with regard to recovery and improving quality of life, especially in the rehabilitation stage.

On the other hand, it should be noted that the proper integration of the said methods need to be performed with utmost caution. This is due to the fact that patient safety should not be compromised in any way. All, while making sure that treatment is performed in the most effective and efficient way possible.

Simply put, by utilizing a multidisciplinary or collaborative approach, bone TB patients can experience better outcomes, which may lead to a return to normal life.

  • Open Communication

A doctor of chiropractic needs to cultivate open as well as transparent communication with the bone TB patient. He or she also needs to explain the potential risks of chiropractic care. This is important because chiro treatment is not a magic pill or a miracle drug.

Yes. Its benefits should not be overlooked; however, its risks should not be neglected.

Summing up

In the end, it can be said that chiropractic offers significant benefits in the treatment of bone TB. However, it should be noted that the risks need to be carefully taken into consideration, and interventions need to be tailor-fitted to complement patient needs, requirements, medical history, and so forth.

Simply put, by prioritizing patient safety–without compromising effectiveness and efficiency–chiro treatment can be a valuable comprehensive plan for bone TB patients.

Are you looking for a tried and tested chiro clinic that can treat your bone TB without compromising safety and your overall well-being? Visit us at Posture Perfect Chiropractic. We recognize the importance of the aforementioned aspects and make it a point to address them with utmost urgency.

Book an appointment now and our highly trained as well as friendly personnel will guide you through the whole process. This, to ensure that you are going to undergo the right chiropractic Manila for bone TB that is going to complement your needs, preferences, and even budget.

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