Tag Archive for: chiropractic care

How Chiropractic Aids in Chronic Fatigue and Improve Vitality

chiropractic doctor doing back adjustment

In the hustle and bustle of everyday life in the Philippines, a significant number of Filipinos experience burnout, low energy, chronic fatigue, and the like. 

While lifestyle changes that include but are not limited to healthy eating, exercise, sleep quality play essential roles in improving vitality, many “ordinary joes” and “plain janes” opt for chiropractic in Manila to boost their energy levels. 

On the one hand, it can be said that the mentioned holistic approach has made a name for itself when it comes to enhancing spinal health and overall well-being. On the other hand, it can be said that its impact on energy levels and vitality is lesser known. 

This should not be the case because its potential with regard to advancing the said aspects should not be overlooked. Read on to find out more. 

What is Chronic Fatigue Syndrome? 

According to Science Direct, chronic fatigue syndrome of CFS is an ailment that is characterized by a continuous tiredness that is associated with several symptoms: low energy levels, sleep disturbance, muscle pain, joint discomfort, headaches, impaired concentration, and so on. 

Consequently, it should be noted that fatigue needs to be medically defined; its level needs to be serious enough to lead to a significant disturbance in physical as well as social function for a minimum of six years. 

Furthermore, it should be noted that CFS is a condition that should not be taken for granted since it is related to a number of psychosocial factors. In line with this, bear in mind that the pathophysiological aspects of this condition remain vague. 

What is Chiropractic Care 

As stated on MedlinePlus, chiropractic is a form of holistic treatment that involves manipulations and/or adjustments of the spine or other joints of the body. This is with the objective to fix alignment problems, reduce pain as well as discomfort, and support the human body’s innate capacity to heal itself.  

If properly performed, the said holistic form of treatment can improve vitality. That is not all; it can also enhance overall health and well-being. 

On top of the said procedures, other treatments that are included in chiro care are cold and heat therapy, electrical stimulation, rehabilitative exercises, lifestyle counseling, and so on. 

What is the Role of a Healthy Spine in Vitality 

The spine is the body’s central support structure, and it protects the spinal cord, which is an essential component of the nervous system. It transmits messages from the brain to the other parts of the body. In line with this, misalignments in the said body part may have a negative impact on the said communication. 

This, in turn, can lead to poor posture, chronic pain, and reduced mobility, among others. If neglected, it may escalate and pave the way to fatigue and stress, ultimately causing a drop in a person’s vitality. 

With the said information in mind, a team of researchers from the Indiana University of Medicine (IUM), in cooperation with the National Institute of Neurological Disorders and Stroke, have suggested that fixing the aforementioned issues can boost energy levels. And since chiropractic care can fix misalignments and improve the health of the spine, it can be said that regular treatment has the potential to enhance vitality.

Furthermore, chiropractic can address chronic fatigue by fulfilling the following: 

  • Enhance Nervous System Function 

On top of pain relief, it should be noted that chiropractic care is known to refine the overall function of the nervous system. This is according to an article that was published in the National Library of Medicine. Per the article, spinal manipulation may fix misalignments, and, in the process, release different chemicals as well as hormones that can improve blood pressure, heart rate, and so on. 

In addition to the said benefits, the said procedure can also boost digestion, rest, and gut motility. Factors that may contribute to fortified bodily functions. Eventually, these may restore vitality and, later on, allow individuals to achieve more balanced and energetic lives. 

  • Stress Reduction

According to Healthline, severe and chronic stress can take its toll on the body and lead to fatigue, insomnia, etc. All these can result in decreased energy levels. If left untreated, it may translate to changes in libido (hormonal changes and psychological issues), depression, chronic pain, frequent sickness, and others. 

This is where chiro comes in. It can alleviate stress-related ailments by restoring the body’s balance and promoting relaxation. Furthermore, it can alleviate muscle tension, enhance blood flow, fine-tune sleep quality, and the like. 

In addition to all these, proper spine alignment can vastly boost the body’s capacity to respond to external stressors, all these, can lead to an enhanced sense of calmness. Consequently, this can further improve stress reduction, and, therefore, boost vitality. 

  • Improve Lung Function 

The said holistic approach, if performed by a reputable doctor of chiropractic, can help improve lung capacity, which, in turn, can boost vitality. This is according to a study that was published in the National Library of Medicine. 

It suggests that if chiropractic adjustment or spinal manipulation is done in the thoracic region (between the neck and abdomen) that has mobility issues, the said issues may be corrected and overall respiratory function may also be enhanced. 

Putting the said factors into consideration, regular chiro treatment, especially if fulfilled with cardiovascular activities running, brisk walking, rowing, etc. can intensify vitality. 

In addition to the said activities, including breathing exercises to one’s fitness regimen can take said benefit to a whole new level. For reference, check these breathing exercises from the American Lung Association. 

Summing up

Chiropractic in Manila plays a key role when it comes to improving vitality by addressing the root cause of chronic fatigue, burnout, stress, hampered nervous system function, and inferior respiratory health. By alleviating the aforementioned issues, the body can operate at an optimum level.

Are you experiencing drops in energy levels, exhaustion, and the like? Visit us at Posture Perfect Chiropractic. Our chiropractors can come up with a customized program that can complement your health needs no matter how simple or complex they may be. 

Book an appointment now!

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The Chiropractic-Olympics Connection: Unlocking Peak Performance and Potential

The Chiropractic-Olympics Connection: Unlocking Peak Performance and Potential

The Olympic Games is the world’s biggest and most significant sporting celebration. “Citius, Altius, Fortius – Communiter” or “Faster, Higher, Stronger – Together,” the Olympic motto describes the pinnacle of athletic performance where only the best athletes from different parts of the globe compete for athletic glory while exemplifying sportsmanship along the way.

These competitors push their bodies to the limits, which requires peak physical condition and meticulous care to maintain their performance levels. In line with this, chiropractic treatment has emerged as a critical component in the health and fitness regimen of Olympic athletes.

This article explores the role of chiropractic care in the Olympics together with its impact on athleticism, recovery, injury prevention, and so on.

The Olympics-Chiropractic Treatment Connection

For ages, chiropractic treatment that includes spinal manipulation, chiropractic massage, and so on, has built a name for itself when it comes to dealing with back pain, improving posture, etc. While they still hold true, those depictions of the said holistic approach have drastically changed.

Simply put, gone are the days when chiropractic doctors were just for pain relief in back, neck, and shoulder area or for cracking backs. Nowadays, they play a key role in the health as well as performance of Olympic athletes, contributing to athletic optimization, injury prevention, and pain management.

In the 2010 Winter Olympic Games, chiropractic was included–for the first time ever–as part of the host medical services. Later on, the said form of alternative medicine found its way into the Summer Olympics (2012) as well as Paralympics. Fast forward to the 2024 Summer Olympics in France, and there are over 100 sports chiropractors who are part of the Olympic polyclinic as well as individual team delegations.

Simply put, for many athletes, chiropractic treatment plays an integral role with regard to helping them compete at the highest level. This eventually paved the way to a new and, say, more innovative branch of chiropractic: sports chiropractic, which focuses on injury prevention, recovery, and welfare care, all of which are important when it comes to Olympic training and competition.

What is the Role of Chiropractic Medicine Among Olympic Athletes

Chiropractic doctors are often tasked with ensuring athletes achieve optimal spine alignment, which is pivotal with regard to achieving optimum biomechanics and injury prevention, among others.

During Olympic events, they work hand-in-hand with healthcare providers like medical doctors, physical therapists, and physiotherapists to ensure that athletes are in tip-top shape. This multidisciplinary approach ensures that athletes obtain comprehensive care that is specifically tailored for their unique needs.

The role of the said holistic practitioners include the following:

  • Injury prevention and Performance Enhancement

Sports chiropractors are involved and are focused on restoration, muscular control, maintenance, and optimal movement of athletes. This is according to a study that was performed by the Australian Institute of Chiropractic Education and was published in Science Direct. It added that sports and exercise chiropractic may not only prevent injury, it may also restore maximum function and, therefore, help enhance sports performance.

These are achieved using a wide array of treatment methods that include spinal manipulation, mobilization, chiropractic massage, and other forms of chiropractic treatment methods. By employing them, they can help athletes achieve peak physical performance by enhancing flexibility, boosting strength, and refining overall body function. This, in turn, gives athletes a competitive edge in their chosen discipline.

  • Recovery and Rehabilitation

Post-competition as well as after-training recovery is important, especially for Olympic athletes. Chiropractic doctors play a key role with regard to these aspects since they can maintain their optimum performance levels throughout games. They assist in recovery by effectively, efficiently, and safely addressing musculoskeletal issues, improving mobility, and reducing pain, among others.

In addition to the aforementioned benefits, in a study that was performed by researchers from The Journal of Canadian Chiropractic Association and published in the National Library of Medicine, two-thirds of Canada-based sports chiro doctors felt that athletes, in general, were psychologically affected 100% of the time each time they encounter injuries.

They reported utilizing basic psychological methods when undergoing sports rehabilitation and expressed having more training in advanced techniques as well as practical application of the said skills.

Putting the said factors into consideration, it can be said that by partaking in said holistic method, athletes can enjoy both physical and psychological benefits.

Chiropractors at the Olympics

Nowadays, due to the potential of chiropractic treatment with regard to sports rehabilitation, the International Olympic Committee recognizes the endless benefits of chiropractic care. This is confirmed by the fact that it is now included as part of multidisciplinary medical teams at the Olympic Games and other international athletic meets. Chiropractors, aside from delivering routine chiro treatment post competition and the like, are also known to deliver on-site care to athletes from different countries.

Such a measure can ensure that their musculoskeletal health and overall well-being is optimized throughout the international sporting event.

Chiropractors work hand-in-hand with other healthcare practitioners to address the different requirements of athletes. They also evaluate and treat injuries, deliver preventive care, and offer assistance with regard to maintaining the optimum health of the spine and the whole nervous system. Furthermore, their expertise as well as dedication may have a positive impact on the success of Olympic athletes and their overall well-being.

Summing up

In the end, the connection between chiropractic treatment as well as the Olympics is simply unquestionable. By enhancing musculoskeletal health as well as nervous system function, chiropractic doctors can provide significant help among athletes who want to unlock their full potential, play to their strengths, and achieve their Olympic dreams. All, without compromising their health.

As people across the globe watched in awe of remarkable athletes who have given in the world stage, it is essential to acknowledge the role that chiropractors play with regard to their success.

In line with this, if you are an athlete or weekend warrior who wants to improve your athletic prowess, book an appointment at Posture Perfect.

Such a move is your first step towards enhancing your performance and overcoming sports-related pain. Our chiropractic doctors can prepare a chiropractic program and communicate it effectively so as to ensure adequate and efficient treatment.

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Holistic Headache Relief Through Chiropractic Massage

Holistic Headache Relief Through Chiropractic Massage

According to the World Health Organization, in 2021, headache disorders that are characterized by recurrent headaches affected about 40% of the global population or about 3.1 billion people. They do not only bring discomfort, but also have a negative impact on the productivity, well-being, and overall quality of life, among others.

While conventional modes of treatments such as the use of pain relievers and other forms of medication as well as lifestyle changes are usually recommended, an increasing number of affected individuals are turning to chiropractic massage as a complementary or alternative approach.

This write-up takes a closer look at the relationship between headaches and chiro care, along the way, it examines its effectiveness, benefits, and so on.

Headaches in the Philippines

In simple terms, a headache is a painful as well as a disabling ailment that is characterized as migraine, tension-type, and cluster headache. Per the Global Burden of Disease Study that was released in 2016, about 12 million Filipinos experience the said condition.

With regard to migraine headache medication, according to a report that was published on the official site of Neurology Asia, the top three drugs for migraine were topiramate (80.69%), flunarizine (73.36%), and propranolol (49.03%).

While proven safe and effective, it should be noted that the aforementioned drugs come with a number of adverse effects, which include tightness of the chest, intense pressure on the throat, limb heaviness, muscle pains, and fatigue.

Putting the said factors into consideration, it is no wonder why many who suffer from headaches opt for chiropractic massage and other forms of holistic alternatives.

Can a Chiropractor Treat Headaches?

Chiropractic massage is one of the go-to treatments of individuals who want a non-drug based approach to treat their headache. According to the National Library of Medicine (NLM), on top of the said holistic approach, other alternatives that adults turn to are acupuncture, conventional massage, Feldenkrais Method (overriding movement patterns that are not beneficial), and naturopathy (self-healing).

Of the aforementioned non-drug treatments, chiropractic care is one of the most promising, as confirmed in another study that also appeared in NLM, where the condition of a patient who had persistent headache improved thanks to a brief course of chiro care that utilized chiropractic manipulative therapy (CMT) and other complementary therapies.

How is this possible? Well, the said approach focuses on strategic manipulation of the body’s alignment, not only to relieve pain but also to enhance function and tap the body’s natural ability to heal itself. All without requiring surgery or medication.

What does a chiropractor do for headaches? While the most common methods that are used by chiro doctors to treat headaches are chiropractic massage therapies, there are other forms of treatment that they employ in an effort to alleviate the symptoms of the said condition. Some of the most notable ones are as follows:

  • Spinal manipulation

Spinal manipulation, A.K.A chiropractic adjustment, involves applying just the right amount of force to specific joints, most notably in the spine area. This particular method is specifically done to enhance spinal motion and, in turn, improve bodily functions. For headaches, the said method is proven to relieve stress on the body, cut down muscle tension, and improve posture.

According to the Journal of Head and Face Pain, the said benefits are further enhanced if spinal manipulation is performed together with manual therapy.

  • Soft Tissue therapy

Chiropractic techniques that include but are not limited to chiropractic massage, instrument-assisted soft tissue mobilization, and trigger point therapy, can help improve certain aspects of headaches.

This is according to a study that was released in the National Library of Medicine. It stated that the said forms of treatment may be prescribed for the treatment of migraine headaches with myofascial trigger points in the muscles that surround the cervix.

If properly implemented, they may reduce drug use (over-the-counter and prescription) to treat headaches and, at the same time, enhance body functions.

  • Postural and Ergonomic Advice

According to the American Migraine Foundation, poor posture such as forward head posture as well as ergonomic irregularities like “tech neck” may contribute to the development of headaches.

In addition to these, prolonged sitting that is coupled with excessive computer use may also contribute to the prevalence of the said condition. This is probably one of the reasons why according to a study that was published in Ateneo de Manila University Health Sciences Faculty Publications, migraine is one of the issues that have a negative impact on work productivity.

This is where chiropractic care comes in. Chiropractors provide guidance with regard to proper posture as well as ergonomic setups at work. Plus, they relay proper ergonomic setups and exercises to improve the said issue, strengthen the neck, and so on. All of which can aid in the prevention of headaches and other conditions.

Important Considerations When Choosing Chiropractic Treatment for Headache

  • Start With a Consultation

Headache patients, especially those with chronic conditions, are advised to visit both a medical doctor as well as a chiropractic doctor before undergoing treatments. The former can determine the cause of the said condition while the latter can perform the right chiro treatment.

  • Be Transparent

Patients need to be transparent with their doctor–both medical as well as chiropractic–with regard to their health history, medication and supplementation, and so forth. By doing so a chiropractor can take precautionary measures, if necessary.

  • Make Chiropractic Care a Complementary Treatment

Chiropractic massage and other forms of treatment may be more effective when utilized in combination with other methods that include but are limited to medication, physical therapy, lifestyle changes, and stress management techniques, among others.

Summing up

If you are seriously contemplating chiropractic massage for headaches, then visit us at Posture Perfect Chiropractic. Our chiropractors are highly qualified and are backed by vast experience when it comes to treating the said ailment. They can thoroughly assess your condition to develop a customized treatment plan and work hand-in-hand with you to monitor your progress. They can also ensure that you can enjoy the full potential of the said treatment.

So, book an appointment at Posture Perfect Chiropractic today! Our friendly and knowledgeable staff are going to guide you through your chiropractic journey and more.

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Chiropractic Care for Spinal Stenosis: A Non-surgical Path to Pain Relief

Chiropractic Care for Spinal Stenosis: A Non-surgical Path to Pain Relief

Spinal stenosis is a chronic condition that is characterized by irregular narrowing of the spinal canal, which, in turn, may lead to inappropriate pressure on the spinal cord or nerve roots.

How serious is spinal stenosis? Well, it can greatly hamper everyday life, particularly due to the fact that it can make performing regular tasks extremely difficult and frustrating. This, since some of its most notable symptoms include pain, fatigue, numbness, and the like.

While various doctor-approved treatments are prevalent nowadays, chiropractic care that involves chiropractic massage has emerged as a promising holistic method for many patients.

Want to know more about the said condition and what does a chiropractor do to treat spinal stenosis? Read on to find out more. This write-up takes a detailed look at the complexities of the said ailment and explores the potential benefits of chiropractic care.

Spinal Stenosis: An Overview

Spinal stenosis is a fairly common condition among the elderly population and it usually impairs the lumbar spine (lower back). According to Cleveland Clinic, its onset may start at age 50 and may affect 95% of individuals in the said age bracket. On top of the said data, spinal stenosis is the most prevalent diagnosis among those who are aged 65 above.

Some of the contributing factors for the said condition are as follows:

  • Degenerative changes

As people age, the discs that act as cushioning to the vertebrae lose moisture as well as height. This causes the spine to compress.

  • Thickened ligaments

Strong and flexible ligaments play a key role in holding the bones of the spine. Eventually, they become stiff as well as thick after some time. When this happens, they are pushed into the spinal canal.

  • Herniated discs

Spinal disks are soft cushions that play a key role with regard to overall mobility since they function as shock absorbers between the bones of the spine.

If certain components of the disc’s soft inner material leaks, they may press on the spinal cord or its nerves and pave the way for herniated discs. A condition which can be treated by chiropractic massage.

  • Spinal injuries

Trauma to the spine that is caused by falls, car accidents, and the like, can cause bones to break or move out of place. Also, swelling and inflammation of surrounding tissues right after surgery can place unnecessary pressure on the spinal cord or nerves.

Spinal Stenosis: Available Treatments

With a surge in the average age of spinal stenosis patients, the number of those who seek medical care for the said condition is also on the rise. Because of this, they live longer and remain active even in their senior years. Also, surgeries like total hip as well as knee arthroplasties help patients remain functional further into their lives.

Furthermore, according to a report from the University of the Philippines, thanks to technological advancements, cutting-edge spine surgery is now available for Filipinos. For instance, the Philippines now has access to cutting-edge tools as well as techniques that make Minimally Invasive Spine Surgery (MISS) more accessible.

MISS enables doctors to have access to a three-dimensional view of the spine. Giving them the capacity to operate directly on it while leaving a miniature incision in the process. This also makes surgeries more accurate and allows patients to recuperate faster. In the process, it also significantly shortens hospital stays for them.

The aforementioned medical approach, if done together with chiropractic care that includes chiropractic massage, can aid in the management of spinal stenosis. The former focuses on effectively and efficiently managing symptoms together with underlying causes, while the latter complements the said efforts by enhancing spinal function and promoting healing.

Chiropractic Massage and Care for Spinal Stenosis

A study that was published in the National Library of Medicine suggests that there is evidence of chiropractic treatment being potentially beneficial for lumbar spine stenosis treatment.

It involved 11 individuals, wherein the following experienced improvements in graded scores after a series of treatment: 18% were grade 1, 18% were grade 2, another 18% were grade 3, and 46% were grade 4.

Putting the said data in consideration, 36% of the subjects demonstrated significant clinical improvements. Furthermore, none of the patients showed exacerbated conditions that were caused by chiropractic spinal manipulation.

Despite the small sample size and the fact that further as well as more extensive clinical investigations are necessary, the potential of chiropractic massage and care with regard to treating the said condition is simply undeniable. The said holistic form of treatment focuses on the connection between the spine as well as the nervous system.

To treat spinal stenosis and other forms of misalignments (subluxations), chiropractors utilize a wide range of techniques that are specifically designed to treat pain, discomfort, dysfunction, and so on.

For the said condition, chiropractic treatment typically aims to deliver the following:

  • Reduce Spinal Pressure

Gentle chiropractic massage and spinal adjustment can realign the spine and, therefore, create more space within the spinal canal. In turn, this can relieve pressure on the nerves and help patients improve their mobility.

  • Minimize Inflammation

A number of chiropractic methods that include but are not limited to massages, cold laser therapy, manual adjustments, and so on, can release tension and reduce inflammation in the spinal cord. In addition to providing relief, it also taps the body’s natural ability to heal itself.

  • Boost Joint Mobility

Manual manipulation that is complemented by specialized as well as functional stretches can significantly boost range of motion, particularly in the spine area; consequently reducing pain and stiffness along the way.

  • Amplify Muscle Function

After a chiropractic session or a personalized program, a doctor may teach patients certain exercises and home therapies that can boost the function of the muscles that surround as well as support the spine. If religiously followed, they can boost stability and alleviate spinal stenosis symptoms.

Successful Integration of Medical Approach and Chiropractic Care

It is proven that a multi-disciplinary method that includes a combination of medical approach as well as chiropractic care can deliver the best outcomes with regard to spinal stenosis treatment. By managing the said ailment through different tried and tested methods, affected individuals can achieve improved pain management, which can make activities that were once challenging, easy and fulfilling.

There are, however, a couple of factors that need to be considered to ensure that the benefits of the two methods are achieved to their full potential. They are as follows:

  • Patient Education

Patients need to be extensively educated regarding their condition. Along the way, the significance of adhering to a medical and chiropractic plan ought to be properly elaborated. Such a straightforward approach can empower patients to make sound decisions about their treatment.

  • Proper Collaboration

Medical doctors should collaborate with their chiropractic counterparts and vice versa. That is because proper sharing of patient information is essential when it comes to tracking progress and therapy responses. This also ensures that a coordinated approach is appropriately employed.

  • Regular Monitoring

Timely follow-ups from medical doctors and chiropractic doctors can help them monitor the progression or regression of spinal stenosis and adjust treatment methods if necessary.

Summing up

Spinal stenosis is a debilitating condition that can significantly impact a person’s quality of life. While traditional medical treatments, such as medication and surgery are available, chiropractic massage and care offer valuable non-invasive alternatives.

Through spinal adjustments, manual therapies, exercise, and lifestyle advice, chiropractors can help manage the symptoms of spinal stenosis and improve spinal function.

If you are experiencing symptoms of spinal stenosis, consult a healthcare provider to explore if chiropractic care is a suitable option for you. By taking a proactive approach to spinal health, you can enhance mobility, reduce pain, and enjoy a better quality of life.

Consequently, if your spinal stenosis or other similar conditions require chiropractic care, feel free to visit us at Posture Perfect Chiropractic. Our highly experienced, reputable, and knowledgeable doctors will deliver effective, efficient, and safe treatment that can help alleviate symptoms and help you live your life to the fullest.

Book an appointment now!

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Chiropractic Care for Rheumatoid Arthritis: An In-Depth Look

Chiropractic Care for Rheumatoid Arthritis: An In-Depth Look

Rheumatoid arthritis is a chronic autoimmune disorder that affects millions of people across the globe and presents unparalleled challenges in modern society. According to the World Health Organization (WHO), in 2019, about 18 million people lived with the said condition. Of the said data, 13 million have moderate to severe cases that could benefit from rehab or holistic medicine such as chiropractic massage.

In the Philippines, according to the Philippine Rheumatology Association (PRA), more than 5 million adult Filipinos suffer from the said ailment. It not only causes physical pain as well as discomfort, it also creates some sort of a ripple effect that can influence different aspects of one’s daily routine, emotional well-being, and so forth.

Before going through the details on how chiropractic care can help Filipinos who want to treat the aches and pains of the said condition, let us take a more extensive look at rheumatoid arthritis and how it can be detrimental to everyday living.

Rheumatoid Arthritis: Detrimental Impact on Everyday Life

The most immediate as well as obvious impact of rheumatoid arthritis is on physical well-being. Some of its, say, hallmark symptoms are chronic pain as well as stiffness in the joints. In fact, in a myriad of cases, it can make the simplest tasks feel more daunting. To some, it can make waking up in the morning frustrating due to the fact that the joints are the stiffest after extended periods of inactivity. In addition to all these, getting out of bed, brushing the teeth, and buttoning a shirt, among others, can be time-consuming and painful.

Reduced mobility is a common symptom of arthritis. As it progresses, the range of motion of affected joints can be significantly restricted, hampering movement and making activities like walking, climbing, and other routine activities troublesome. This negative impact on mobility is also detrimental to independence. Consequently, this makes patients feel daunted to participate in physical activities. Because of this, they experience muscle weakness that further exacerbates mobility issues–paving the way to a vicious cycle–that is extremely difficult to break.

Benefits of Chiropractic Massage and Care for Rheumatoid Arthritis

As mentioned earlier, all is not lost for individuals who are affected by rheumatoid arthritis. That is because even though conventional treatments that include, but are not limited to medications and physical therapy are essential, complementary methods in the form of chiropractic massage can manage the symptoms of the said ailment; given that it is approached with extreme caution.

Below are the benefits of chiropractic massage therapy of rheumatoid arthritis:

  • Pain relief

According to the Arthritis Foundation, joints that have compromised alignments cannot function properly. For this reason, chiropractic treatment may help when it comes to cultivating overall joint function.

A 2013 study that was published in the National Library of Medicine determined that individuals with osteoarthritis who had a chiropractic session twice a week for six weeks experienced more relief from joint pain compared to their counterparts who performed conventional physical therapy or stretching programs. How long it takes to see results from the said holistic approach is relative and depends on the specific situation. But researchers from the Arthritis Foundation mentioned that relief is usually experienced after four to ten treatments.

To add, a chiropractic doctor may determine if the pain is derivative of inflammation or by movements that compensate for inflammation. In a 2015 case study that was published in the National Library of Medicine, it was determined that chiropractic massage and other forms of treatment can deliver limited relief to inflammatory pain. However, it should be noted that the real benefit came from treating mechanical injuries that participants experienced trying to compensate for rheumatoid arthritis pain and limitations.

  • Inflammation reduction

Chiropractic massage and care may be beneficial when it comes to relieving symptoms of rheumatoid arthritis by effectively and efficiently reducing inflammation. They work by aligning the spine and the joints, reducing inflammation in the process. Consequently, this balances and improves different functions in the body. Furthermore, the said adjustments can also lessen the production of proteins that may accumulate in the immune system and contribute to inflammation.

  • Improved joint function

Less pain and swelling can translate to fewer joint restrictions, which can enhance the mobility of individuals with arthritis. Researchers from the The BMJ Group noted that chiropractic adjustment benefits in rheumatoid arthritis treatment include small to moderate improvements when it comes to joint function.

In addition, a chiro doctor may also suggest strengthening workouts that promote joint health. Also, shoring up the muscles that are located around the joints can enhance range of motion, strength, and stability, while giving utmost protection against new as well as recurring injuries.

Is Chiropractic Treatment Safe for People with Arthritis?

Back in the day, many medical institutions warned against turning to chiropractic adjustment in areas that are affected by rheumatoid arthritis, especially in the cervix or upper neck area. This has changed nowadays as newer studies suggest that the said holistic approach can be beneficial when it comes to treating the chronic inflammation of different body parts.

However, patients who are worried are encouraged to talk to their rheumatologist. They can offer insights and work with a chiropractor to determine the best approach for their condition.

Furthermore, it should be noted that for inflammatory ailments like arthritis, it can be said that the best results can be achieved by addressing its different symptoms and not just focusing on one. On top of chiro care, a healthy diet and appropriate exercise regimen can help patients improve their symptoms, boost their overall health, and so on.

Summing up

Chiropractic massage and other methods of chiro treatment can be valuable additions to rheumatoid arthritis treatment plans. By effectively as well as efficiently addressing misalignments in the spine and joints, a chiropractic doctor can help alleviate pain, enhance mobility, and reduce inflammation, among others. In addition, regular adjustments can halt further deterioration of the joints and, in the process, slow down the progression of rheumatoid arthritis.

If you are struggling with arthritis, consider adding chiropractic care to your treatment plan to enhance your overall well-being and fitness level.

Book an appointment at Posture Perfect and find out why many choose our clinic for rheumatoid arthritis care.

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Addressing Workplace Injuries Through Chiropractic Massage

Workplace injuries are a major cause of concern. They affect millions of workers across the globe and are something that should not be taken for granted. That is because they may lead to physical as well as emotional distress and financial losses. Furthermore, they pose immediate health risks and long-term ramifications on the lives of injured individuals.

The good news is that incorporating chiropractic massage and other forms of treatment into one’s lifestyle can speed up the healing process and can even play a key role in workplace injury prevention.

Simply put, engaging in the said form of holistic method is the way to go for employees who want to report to work the soonest and improve their overall health along the way. All these are achieved in a natural manner and without the use of over-the-counter medicines.

But before going through the details, let us take a quick yet detailed look at workplace injury statistics and how chiropractic treatment can be beneficial in addressing them.

Addressing Workplace Injuries Through Chiropractic Massage

Philippine statistics on workplace injuries

In the Philippines, according to a Philippine Statistics Authority (PSA) report that was released in May 2024, dislocations, sprains, and strains make up for 9% of workplace injuries across the country.

On top of the said data, it should be noted that a similar report was performed by the mentioned agency in 2019 and researchers compared data from 2015 to 2013. Here, they found out that the said ailments rose from 9.7% to 12.6% in basically all industries, which include information, health, and finance. Other injuries that Filipino employees often encounter are slip and fall, overexertion, and repetitive injuries.

Putting the said factors into consideration, it can be said that while the said statistics are not that alarming or in the, say, safe zone, it is still best to consider visiting a chiropractor in Manila to aid in treatment. Read on for details.

The role of chiropractic massage in treating workplace injury

What exactly does a chiropractor do when it comes to treating workplace injuries? Well, for one, he or she may perform chiropractic massage and other similar treatments to alleviate pain from a musculoskeletal (related to muscles, bones, tendons, ligaments, joints, and cartilage) injury, pinched nerve and other nerve issues, repetitive movement strain, and so forth. All these can be achieved without surgery and medication since the said massage taps the body’s natural ability to heal itself.

Read on and find out how they can aid in treating workplace injury.

  • Lessen pain

Lifting, holding, pushing, carrying, and other tasks can lead to various injuries. Generally, they can strain the muscles in the back and neck; in turn, move the spine out of alignment. In line with this, it should be noted that the said injuries can also result from poor posture, which can be aggravated by spending long hours sitting in front of a desk, using a digital device, and so forth.

Chiropractic adjustments can be performed to mend the alignment of the spine and ease pain afterward. They involve hands-on pressure as well as quick and calculated thrusts that–if done by an individual who has undergone extensive training–can bring the spine back into alignment. Consequently, this can reduce tension in the muscles.

Done with other methods of chiro treatment such as chiropractic massage, soft tissue therapy, therapeutic ultrasound, and so forth, they can improve blood circulation in the injured area, which can speed up the healing process.

  • Boost range of motion

After an injury, patients may have difficulty moving their back, neck, legs, and arms. This is because of the fact that range of motion issues may take place due to spinal misalignments, which are often complemented by accumulated muscle tension, scar tissue, and the like.

Chiropractic adjustment benefits include rearranging the spine in proper order and loosening the muscles. They can improve the said issues, especially if performed together with chiropractic massage and soft tissue mobilization. On top of the said benefits, the said procedures can relax the muscles, stretch tight tissues, heal scar tissue, and so on.

In addition to the aforementioned benefits, the said adjustment may potentially aid in improving balance issues by enhancing musculoskeletal imbalances and spinal misalignments. This, in turn, can reduce the probability of slip and fall injuries.

  • Curtail inflammation

When certain parts of the body e.g. back and neck are injured or misaligned, inflammation may take place because it is the body’s natural response. Oftentimes, inflammation can be represented by pain, discomfort, swelling, and loss of function, among other symptoms. This is where chiropractic massage therapy comes in. It is known to effectively and efficiently reduce inflammation, especially in the joints.

Studies suggest that after treatment, the body releases anti-inflammatory substances that can prompt self-healing. Therefore, on top of improving pain, discomfort, and everything in between, chiropractic care can also enable the body to function at an optimum level.

How safe is chiropractic treatment

On the one hand, chiropractic massage and other forms of treatment are some of the safest, drug-free, and non-invasive therapies that individuals who experience workplace injuries should seriously consider. On the other hand, it should be noted that there are a couple of side effects: mild aches or soreness, the same sensation that is often developed after a workout. It should be noted, though, that they go away after a day or two.

Summing up

Chiropractic massage is an effective, efficient, and safe treatment for workplace injuries, particularly dislocations, sprains, and strains. Simply put, working with a chiropractic doctor can boost recovery and allow patients to feel stronger. Eventually, they can feel more confident and secure about themselves. All these can be achieved without the need for surgery and medication.

In line with this, it is important to remember that in certain situations, the said form of treatment may be performed with other interventions. If you live in Manila, Davao, or Clark area and you want to discuss how chiropractic treatment can help you with your workplace injury contact us at Posture Perfect.

We are home to some of the most reputable doctors who are highly trained and experienced when it comes to treating work-related injuries and more.

Book an appointment now and find out why we are one of the most sought-after chiropractic clinics in the country

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