Tag Archive for: chiro care

Cryotherapy and Chiropractic: A Potent Combination for Speedy Recovery

chiropractor performing therapy to female patient

When it comes to holistic health and wellness, combining various therapeutic modalities can yield a ton of benefits, often surpassing what can be obtained from a single approach. In line with this, the combination of cryotherapy and chiropractic stands out as an effective and efficient method with regard to accelerating recovery, improving overall well-being, and so forth.

This article takes a closer look at the endless benefits of this, say, integrated approach. Read on to find out more.

What is Chiropractic

According to the National Health Service, the publicly funded healthcare system of England, chiro care is a form of treatment wherein a doctor of chiropractic utilizes his or her hands in an effort to mitigate issues that are related to the bones, joints, and muscles.

If performed by a reputable practitioner who has undergone extensive training, it can help treat the following:

  • Back pain

Per Duke Health, the health program of Duke University, chiropractic, which usually includes chiropractic massage, spinal manipulation, exercise advice, and self-care recommendations, among others, can relieve pain as well as discomfort that are associated with lower back pain. It can also improve the function of patients with the said condition.

  • Neck and Shoulder Pain

The said chiro adjustment can treat neck and shoulder pain by relaxing tensed muscles and improving blood flow in the said areas. Chiropractors address the said issues by means of spinal realignment, shockwave therapy, and posture modification.

The last one is often overlooked but beneficial in so many ways because tech neck and other similar ailments are caused by poor posture when working or doing entertainment activities. This is most true in Metro Manila, the center of economy in the Philippines.

  • Joint Pain

According to Web MD, a chiropractor can fix joint pain by gently working through the joint’s range of motion, checking for areas where movement is restricted. Other techniques that may be utilized include joint mobilization as well soft-tissue therapies.

As reference, it should be noted that joint pain is a condition that should not be taken for granted because damage to one can lead to a domino effect when it comes to spasms and tightness surrounding the muscles. In line with this, making sure that it is treated can lead to significant pain relief improvements.

What is Cryotherapy?

According to Physiopedia, cryotherapy a.k.a ice application is one of the simplest as well as oldest ways to treat injuries. In fact, it is used across the globe due to its effectiveness, convenience, ease of transportation, affordability, etc.

Many studies suggest that ice can aid in pain management by instigating some sort of anesthetic effect. It can also decrease (build-up of fluid in the body) cellular metabolism, nerve conduction velocities, blood flow, and so forth.

While its potential is simply endless, it should be noted that its benefits may depend on the method, duration, temperature that is used in the process, and the depth of subcutaneous fat.

What are the Benefits of Combining Cryotherapy with Chiropractic Care?

  • Enhanced Pain Management

Strategically integrating cryotherapy with chiropractic manipulation can provide a more extensive pain management solution that cultivates a holistic approach. The former’s capacity to minimize inflammation and dull pain pretty much complements the reformative adjustments of chiropractic in Manila.

  • Expedited Recovery From Injuries

Such an integrated healthcare method of including chiro care with cryotherapy can improve recovery time from injuries. The former can aid in minimizing tissue damage and, at the same time, reduce inflammation. While the latter can repair misalignments that may slow down healing. It can also promote strength as well as flexibility in body parts that need recovery.

  • Refined Mobility and Flexibility

Conventional spinal manipulations as well as chiro adjustments can ensure optimum joint function, which can pave the way to refined mobility and flexibility. Cryotherapy can reduce pain and inflammation, which may hamper movements.

  • Heightened Athletic Performance

Athletes and weekend warriors can benefit from a combined approach that consists of cryotherapy and chiropractic in Manila. Cryotherapy can speed up recovery from intense competition and training, while the said holistic approach can guarantee that the body achieves appropriate biomechanics, which may eventually pave the way to improved strength as well as endurance.

  • Prevention of Future Injuries

By maintaining optimum musculoskeletal health, increased physical strength, and improved culture, the likelihood of developing injuries in the future can be drastically reduced.

In addition, strategically combining cryotherapy can minimize or totally eradicate reliance on medication. How? By addressing the root cause of pain, discomfort, and everything in between in a holistic manner.

Is cryotherapy before or after chiropractic adjustment?

Cryotherapy can be performed before or after a spinal manipulation session and may depend on the needs of a patient. As stated earlier both chiropractic care and cryotherapy can tap the body’s natural ability to heal itself.

If done prior to a chiro adjustment, cryotherapy can prepare the body for chiro adjustments by cutting down pain as well as swelling. When performed after the said session, cryotherapy can reduce soreness by alleviating nerve conduction or electrical signals, which include pain signals that travel through the nerves. Afterward, it can lower inflammation as well as oxidative stress levels.

What are the Risks of Cryotherapy?

It should be noted that not everybody responds to cryotherapy positively and extreme cold has certain risks. Therefore, individuals with underlying medical conditions should practice caution when including it in their chiro care regimen.

Some reported risks of cryotherapy are elaborated in the succeeding paragraphs. Bear in mind that they are rare and are closely monitored by doctors.

  • Cerebral Breathing
  • Headaches
  • Discomfort
  • Frostbite
  • High Blood Pressure
  • Shivering
  • Hives
  • Temporary Memory Loss

Summing Up

Chiropractic in Manila as well as cryotherapy are complementary approaches to wellness that, if performed properly by a healthcare practitioner who has undergone extensive training, can offer a wide range of benefits. When properly utilized together, it can promote natural healing and enhance health.

Individuals who are contemplating to include chiropractic care and cryotherapy in their health program should ask the opinion of a qualified professional prior to starting it. This is essential to ensure that their full potential can be enjoyed.

Remember, regardless of whether you’re an athlete who wants to compete at a high level, a weekend warrior who wants to speed up recovery, or an ordinary individual who wants to treat work-related back pain, the combination of chiro care and cryotherapy can help you achieve your health objectives, no matter how simple or complex they may be.

In line with this, our personnel at Posture Perfect Chiropractic can help you along the way and provide the utmost assistance that can help you achieve improved health.

Book an appointment now!

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Chiropractic: A Holistic Approach for Occupational Injuries

Employee at a workplace experiencing back pain

Occupational injuries are unfortunate realities of work environments. In worse-case scenarios, they may negatively impact employees physically, emotionally, financially, and so forth. They may range from sprains, strains, fractures, and concussions.

Generally, the aforementioned injuries, whether caused by untoward incidents or repetitive tasks, and the like, can cause pain as well as discomfort. Because of this, the said individuals turn to treatments that can improve the said symptoms. Many of them are geared toward medication as well as surgery, but there is a holistic form of treatment that has gained the approval of many: chiropractic. It offers a non-invasive approach that can pave the way to healing and pain management.

This write-up takes an extensive look at the said holistic method and its relation to occupational injuries. Read on to find out more.

Philippine Statistics

According to Statista, in 2021, there were about 27,636 cases of occupational injuries recorded in the country. This is actually lower compared to 2019 (40,892), 2017 (46,283), 2015 (50,961), and 2013 (49,118). In line with this, according to Business World, in 2015, 12.6% of occupational injuries consisted of dislocations, strains, and sprains; 8.8% consisted of fractures; and 4.9% consisted of concussions.

In addition, according to a 2021 study that was published in Manila Bulletin, Metro Manila had the highest share of reported cases with regard to work-related injuries as well as illnesses. Per the study, occupational injuries dropped by 32.4% to 27,636 cases during the said year from 40,892 in 2019.

Despite the drop in numbers, the said injuries should not be taken for granted. The good news is that chiropractic in Manila is an accessible method of treatment that employees can turn to. Particularly those who are looking for something that can provide significant help, especially when it comes to pain management.

How Does Chiropractic Help in Injury Treatment?

According to Cleveland Clinic, chiropractic care concentrates on the link between the spine as well as the nervous system. Here, a doctor of chiropractic utilizes his or her hand or a set of special instruments to manipulate the joints of the body. This is a process called chiropractic adjustment and it is performed to fix misalignments or subluxations of the spine.

It should be noted that if left untreated, it can interfere with nerve function and cause pain as well as dysfunction. A chiropractor may perform the said procedure to tap the body’s innate ability to heal itself and bring about pain relief.

  • Chiro for Dislocations, Strains, and Sprains

According to the Mount Sinai Health System, many individuals head to chiropractic clinics to get treatment for strains, sprains, and dislocations. On top of chiropractic adjustment and joint manipulation, a chiropractor in Manila may utilize other forms of treatment to address the aforementioned ailments. The long list includes ice, heat, electrical muscle stimulation (EMS), and ultrasound.

Also, the said doctor may also recommend mobility, strengthening, and balance workouts that can help them recover. While the benefits of the previous two are already well documented, those of the balance workouts are recently just being discovered. A study that was published in the National Library of Medicine found out that balance training workouts may reduce the risk of ankle sprains among high school basketball and soccer players.

In addition to the said study, another research that includes individuals with ankle sprains suggests that chiro adjustment if performed with anti-inflammatory medicine can alleviate pain and improve flexibility.

  • Chiro Treatment for Fractures

The benefits of chiro when it comes to being a complementary treatment for fracture are well documented. If properly executed, the mentioned holistic method can speed up recovery and improve muscle regeneration.

Bear in mind that conventional treatment is necessary when it comes to setting, securing,and maintaining appropriate bone placement during healing. This is the reason why fractures are often put in a cast. However, weeks or months in a cast can make affected body parts weaker than their opposite limb since it is not utilized for regular activities. This is where chiropractic care comes in.

A doctor of chiropractic can utilize different techniques to alleviate pain and discomfort during the healing stage. He or she can also help patients maintain proper posture and alignment, which, in turn, can reduce the stress on the bones. Furthermore, the said practitioner can also improve the mobility of the affected joint, boost mobility, and strengthen the bones as well as muscles.

All these can play a key role in helping patients cope with fractures that may arise from occupational injury.

Chiro Care for Concussion

In the last couple of years, the potential of chiro when it comes to managing concussions has, say, taken the limelight. It aids in treating the said condition by reducing inflammation by elevating the body’s inflammatory response, and creating an appropriate environment for healing. Along the way, cutting down the duration as well as severity of symptoms.

Worse-case concussions may disrupt communication between the brain and the rest of the body. In the long run, this may lead to a number of neurological issues, which include but are not limited to balance issues, cognitive impairment, and so forth.

A chiropractor will try to restore optimum nervous system function by gently and carefully manipulating the spine back to alignment. If properly executed, it may not only alleviate symptoms, it may also increase blood flow to essential parts of the brain and enhance its capacity to heal.

Summing up

Occupational injuries are unfortunate and, in some cases, inevitable. The good news is that all is not lost for those who encounter the said untoward incidents. Thanks to chiropractic Manila that offers a holistic and patient-centered method of healing, pain management, and so on.

Consequently, by addressing the root cause of dysfunction, a doctor of chiropractic can help injured employees recover from injuries and, later on, enhance their overall health. The said approach may even prevent future occupational injuries from developing.

If you are looking for a topnotch chiropractor Manila clinic that can help you treat your injury, Posture Perfect Chiropractic is the place to be.

Book an appointment and schedule a consultation. Let our doctors help you with your journey to recovery.

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Chiro Care in Multiple Sclerosis Management: An Overview

Therapist stretching leg of patient

Multiple sclerosis (MS), is a chronic autoimmune condition that affects the central nervous system. If not immediately addressed, it may lead to muscle weakness, loss of bladder control, sexual dysfunction, and more.

In general, it is characterized by the human body’s own immune system attacking the myelin or the protective sheath that covers nerve fibers. When this happens, communication issues between the brain as well as the rest of the body take place.

Traditional treatments usually focus on addressing symptoms as well as disease progression. At present, a significant number of MS patients also include chiropractic treatment in their medical doctor-approved treatment plan. This, in an effort to manage pain as well as discomfort, and at the same time, enhance their quality of life.

This write-up aims to take an extensive look at the relationship between MS and the said holistic method. In the process, analyze what is best for multiple sclerosis and what are the considerations or limitations that should be kept in mind. Read on.

Multiple Sclerosis in the Philippines

According to a study that was published in Science Direct, across the globe, MS is the most common inflammatory neurological condition in young adults. The 2019 research regarding the burden of the said ailment from 1990 to 2016 reported 2.3 million prevalent global cases. Per the study, the prevalence as well as the incidence of the mentioned condition has substantially increased in several regions since 1990.

Consequently, the Philippines is one of the countries with a reported 27.8% percentage change in age-standardized rates of MS from 1990 to 2016. This was significantly higher than the global prevalence shift of 10.4%.

Multiple Sclerosis and Chiropractic Treatment

Chiropractic care that includes chiropractic massage, is a healthcare profession that centers on the diagnosis, treatment, as well as prevention of musculoskeletal disorders, especially those that are related to the spine.

In general, chiropractic doctors use manual adjustment as well as other similar techniques to enhance spinal alignment, joint function, and everything in between. This, in an effort to promote optimal nervous system health.

Due to the unpredictable nature of MS, it can have a negative impact on a person’s physical, social, and emotional well-being. In line with this, even though a conventional approach that is made up of disease-modifying therapies or DMTs as well as symptom management medications is essential in more ways than one, it should be noted that a number of MS patients seek complementary methods to boost their overall wellness. Hence, the reason why they turn to chiropractic treatment.

In line with this, while studies that are specific on the said healthcare method are still evolving, several ones that are complemented by anecdotal evidence suggest the potential benefits for MS patients. They may include the following:

  • Pain Management

A separate study that was also published in Science Direct suggests that many musculoskeletal symptoms that are related to MS can be managed with physical therapy as well as chiropractic treatment.

91% of respondents had utilized complementary therapy of some kind. Here, physiotherapy is the most sought-after with 52%, followed by traditional massage at 44%, and chiropractic at 42%. Of those who turned to the said holistic approach (which includes chiropractic massage), 68% used it to treat their MS symptoms and would recommend it to other patients.

  • Improved Mobility

Inflammation that can be detrimental to mobility is a major problem for MS patients. Affected individuals may experience mobility issues in the arms, legs, fingers, toes, etc.

If left uncontrolled, it may lead to joint problems that may pave the way to spasm. Consequently, this makes it difficult for patients to have control of the aforementioned body parts.

The good news is that all is not lost for MS patients who are challenged with regard to the said aspect. That is because chiropractic massage can have a positive impact on the said aspect. This is achieved by addressing spinal misalignments as well as muscle imbalances.

In addition to the said massage, chiro doctors can perform spinal adjustments to restore joint function, relieve pain, and reduce inflammation, among others. All these can pave the way to improved range of motion, better overall movement, enhanced flexibility, and so forth.

  • Reduced Fatigue

According to a study that was published in the National Library of Medicine, fatigue is a common, and arguably the most debilitating symptom of MS. But this is a little something that can be fixed with chiropractic treatment.

Chiropractors can perform adjustments that are specifically designed to fix spinal misalignments (subluxations), which if neglected, can be detrimental to the functions of the nervous system. In line with this, by rehabilitating spinal alignment, the said holistic doctors can enhance the body’s natural capability to manage fatigue. In addition to all these, reducing muscle tension also plays a key role in improving energy levels.

What are the Considerations for MS Patients who are Seeking Chiro Care?

While the potential benefits of chiropractic treatment when it comes to addressing the pain and discomfort of MS cannot be denied, it should be noted that there are a couple of factors that need to be taken into consideration prior to treatment:

  • Choice of Chiropractor

Choosing a chiro with experience with regard to treating MS is a must. He or she should be knowledgeable regarding the specific complexities that are associated with the said ailment and able to come up with a personalized plan that can complement a patient’s needs, requirements, fitness level, and so on.

  • Open Communication

Open communication with a chiropractor as well as one’s primary healthcare provider is vital. This assures that those who are involved in MS treatment are informed of the approach that is going to be implemented. Along the way, they are acquainted with the changes that may arise.

  • Realistic Expectations

While chiropractic massage may help address the pain and discomfort of MS, it should be noted that it is not a cure. That said, it is best to have realistic and clear expectations and understand that it is a complementary form of treatment.

Summing up

Multiple sclerosis is a challenging condition where a one-size-fits-all approach does not work. In line with this, while chiropractic massage is not a cure for the said condition, it may offer a wide array of benefits such as the ones that were elaborated above.

If you are seriously considering chiropractic treatment for multiple sclerosis, it is essential to opt for a highly qualified chiropractor. This is where our doctors at Posture Perfect come in. With their vast experience in treating the said condition and a range of other chronic conditions, we can help manage your symptoms effectively as well as efficiently. Eventually, it can improve your quality of life.

Book an appointment now! Our chiropractors and clinic personnel will guide you to the whole process to ensure that you will get the right treatment that is beneficial for your condition.

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Spinal Cord Injuries and Chiropractic Care: All You Need to Know

Person holding painful back and hip

 

Spinal cord injuries are serious ailments that can have a detrimental effect on an individual’s mobility, pain levels, and so forth. Often caused by trauma, osteoporosis, or specific conditions, the said injuries require a cautious approach to prevent complications from developing.

While conventional treatments are more concerned with pain management and surgery in severe cases, there is a holistic approach that has gained the approval of many, including medical practitioners: chiropractic care. It is highly recognized as a complementary treatment that can tap the body’s capacity to heal itself and improve one’s quality of life.

Spinal Cord Injury Statistics

According to the World Health Organization (WHO), there are over 15 million people who have spinal cord injury or SCI. Most of the cases are caused by trauma, which includes falls, violence, road injuries, and others, which means that they were preventable in the first place.

Consequently, it should be noted that individuals with the said injury are at risk of developing debilitating and even lethal secondary ailments that may increase their mortality rate. In fact, SCI patients have an in-hospital mortality rate that is three times higher in low-income and middle-income countries compared to those in high-income countries.

In the Philippines, the aforementioned hindrances subject patients to a lower rate of economic participation, substantially higher healthcare costs, and societal exclusion. Furthermore, they also experience a lower state of health that is often complemented by reduced access to education, work, social welfare, disaster management, etc. compared to their counterparts who have no disability. This is according to a study that was published in the National Library of Medicine.

To cope up with the SCI, self-care interventions that are provided by healthcare workers are directed to empower patients to care for their health, maintain optimum levels of functioning, prevent secondary conditions, and foster coping strategies. But, as mentioned earlier, because of the potential of chiropractic care, many of the said workers also include it as a complementary treatment to regular medical treatment programs.

Can Chiropractic Treatment Help with Spinal Cord Injury?

While chiropractic care, which usually includes chiropractic massage, is not known to heal SCI, its benefits when it comes to helping patients recover from the said condition are promising. Some of the most notable ones are as follows:

Pain Relief

Chronic pain continues to be a serious cause of concern for SCI patients. Recent data from a study conducted by the National Model Spinal Cord Injury Systems, which was also published in the National Library of Medicine, shows a pain prevalence that ranges from 81% at the first year of injury to 82% at 25 years. With regard to SCI pain relief, chiropractic care was one of the treatments that was performed to address pain and discomfort.

Of the 117 individuals that were involved in the study, 41% reported pain relief that lasted for days and 19% said that relief lasted for weeks.

Improved Mobility

One of the ways chiropractic care can boost the mobility of individuals with SCI is by fixing spinal misalignments, which is also known in the medical field as subluxations. They may take place because of trauma or injury, or sometimes, as a result of the body’s compensatory movements.

The said conditions may worsen symptoms that include but are not limited to pain, discomfort, and restricted movement, among others. In the process, chiropractic doctors utilize specialized techniques for spine adjustment. When employed, they can realign the spine and lessen the pressure on the spinal cord, together with surrounding nerves.

Consequently, enhanced spinal alignment can lead to refined posture, pain reduction, and increased range of motion. Contributory factors for improved mobility.

Accelerated Healing

In chiropractic treatment, the concept of accelerated healing is deeply rooted in the body’s inherent capacity to heal itself. It should be noted, though, that to achieve the said state, certain conditions need to be optimized. The said holistic method aims to create optimum conditions through the following:

Improved Blood Flow

Improving blood flow and circulation is essential for the SCI healing process since it ensures that the body’s tissues have access to the right amounts of nutrients and oxygen to repair themselves.

Chiropractic procedures that improve spinal alignment as well as muscle tension can also enhance blood flow, which in turn, may accelerate the healing of spinal tissues.

Reduced Inflammation

Inflammation is the body’s natural response to injury, however, it can hinder SCI recovery, especially if acute inflammation is not immediately addressed and it turns into a chronic one.

Chiropractic care can safely aid in the reduction of inflammation via chiropractic massage, soft tissue techniques, gentle mobilization, and so on. They can promote lymphatic drainage and consequently cut down the build-up of inflammatory mediators.

When to Seek Chiropractic Care for a Spinal Injury

It is essential to consult with both a medical doctor as well as a chiropractor, especially after experiencing pain in the spine to ensure that proper diagnosis and treatment are performed.

As soon as the injury is stabilized and the healing starts, chiropractic care can be immediately implemented as a complementary therapy. In line with this, it is best to go for not just any chiropractor but one who has immense experience in treating SCI patients. This can guarantee that optimum recovery is achieved, all without compromising safety.

Summing up

Spinal cord injuries can be debilitating and can be greatly detrimental to one’s overall health and well-being. Plus, they can hamper mobility and quality of life.

The good news is that all is not lost if you are affected by the said condition. That is because there is always a chiropractic doctor out there who can support you on your healing journey. And for this reason, you should seriously consider consulting a qualified and licensed chiropractor to have your spine checked.

However, do not just go for any chiropractor and go for a highly experienced one who is backed by a long history of patient satisfaction, successful treatment, and so on. Remember, when it comes to chiropractic care, the one-size-fits-all approach does not cut it.

If you are still looking for a reputable chiropractic clinic that you can turn to for SCI treatment, Posture Perfect is the facility to be. We are made up of highly accomplished doctors that can help treat your spine issue in arguably the most effective and efficient way possible.

Book an appointment now!

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The Important Role of Chiropractic Treatment for Gymnasts and Other Athletes

The Important Role of Chiropractic Treatment for Gymnasts and Other Athletes

In the Philippines, gymnastics has been gaining popularity in recent years, especially after Carlos Yulo qualified for the 2020 Tokyo Olympics. Fast forward to 2024 and Yulo snagged two gold medals (in two days) in the 2024 Paris Olympics for floor exercise and vault victories in artistic gymnastics.

Putting the Olympic factor and the health benefits of gymnastics into consideration, it is safe to say that its fame is going to skyrocket in the coming years. In line with this, individuals who wish to delve in the said sport should seriously consider including chiropractic treatment in their training routine. By doing so, they can optimize their biomechanics, prevent injuries, and even improve physical performance, among others.

The Benefits of Gymnastics

Before going through the benefits of chiropractic care on gymnastics, let us take a quick yet detailed look at the benefits of gymnastic training. Two of the most notable ones are elaborated below.

  • Improved Muscle Health

Gymnastics is a sport that activates several muscles of the body to achieve certain movements. With this in mind, it can be a great sport for those who want to make sure that their muscles are in optimum condition.

A comparative study that was published in PubMed showed that long-term gymnastics training had a positive impact on the flexion as well as extension of muscles, which, in turn, improved greater strength and flexibility. In addition to all these, it also suggests that gymnasts had 30% higher peak torque compared to their non-athletic counterparts.

  • Enhanced Motor Skills

Gymnastics is a complex sport that is known to improve motor learning and physical response. A separate study that was published in the National Library of Medicine showed that gymnasts who engaged in strenuous training as well as trampoline maneuvers exemplified better motor control than those who performed simple moves. This, in turn, can prevent the occurrence of injuries, especially those that are developed from falling.

Is Chiropractic Treatment Good for Gymnasts?

As of late, chiropractic treatment has emerged as a valuable resource for gymnasts and athletes, in general. This, because of the fact that it offers a holistic approach to manage unique challenges that they encounter on a regular basis and help them achieve optimum performance.

  • Proper Spinal Alignment for Optimal Biomechanics

One of the most notable benefits of chiro care is correcting spine misalignments. It should be noted that even the smallest misalignments can divert a gymnast’s center of gravity, which may lead to poor execution. That is not all; it can also increase the risk of injury.

This is where chiropractic adjustments come in. They can help aid in redistributing tension (especially during landing), reduce mechanical stress, optimize nerve function, and so forth.

  • Injury Prevention

It can be said that in the context of gymnastics, injury prevention is one of the cornerstones of chiropractic care. After all, the biomechanical as well as physical demands of gymnastics–oftentimes consisting of aerial maneuvers, rapid twists, etc.–present challenges that warrant specifically targeted interventions that the said holistic treatment can deliver.

Chiropractic treatment sessions for injury prevention oftentimes include soft tissue chiropractic massage techniques as well as mobilization methods that are tailored to meet the needs of gymnasts.

According to a study that was performed by researchers from North American Journal of Sports Physical Therapy and published in the National Library of Medicine, the aforementioned methods can contribute to the reduction of pain associated with delayed onset muscle soreness (DOMS), enhance sports performance and recovery, or rehabilitate sports injuries.

Putting the mentioned factors into consideration, it can be said that timely chiro adjustments can aid in identifying and correcting spine misalignments together with other joints. Consequently, this can significantly reduce the risk of sprains, strains, and other gymnastics-related injuries.

  • Improved Performance

Per a study that was published on the website of the University of Bridgeport, chiropractic treatment can improve gymnastics and sports performance, in general, by refining biomechanics and coordination.

  • Refined Biomechanics

In simple terms, biomechanics is the function and motion of the body. A chiropractic doctor can evaluate a gymnast’s biomechanics and identify issues of dysfunction.

Later on, he or she can address them by means of manual adjustments that are complemented by corrective exercises as well as a healthy diet. All these can refine biomechanics and allow a gymnast to improve performance by enabling them to move more efficiently.

  • Maximized Athleticism

Chiro adjustments can drastically boost range of motion, mobility, and flexibility. Attributes that play key roles with regard to allowing gymnasts to perform at the highest level.

Therefore, by helping the said athletes achieve optimum spine alignment, a chiro doctor can help them maximize athletic athleticism and improve performance.

  • Enhanced Nervous System Function

A separate study that was published in the National Library of Medicine suggests that the nervous system plays an important role when it comes to coordinating movement, reflexes, and athletic performance, among others. In line with this, according to a study that was published in Science Direct, chiropractic treatment can protect the nervous system.

How? Well, the underlying principle is that any form of damage, strain, or distortion in the spine area can lead to a multitude of problems. Problems which may have a negative impact on the glands, internal organs, blood vessels, and others. That said, the objective of the mentioned holistic treatment is to harmonize the body’s systems and allow its natural capacity to heal itself function properly by realigning the spine.

This may eventually improve communication between the brain as well as the body. Consequently, such a benefit may lead to improved coordination, reaction time, and balance–attributes–that are essential when it comes to gymnastic performance.

What to Expect from Chiropractic Care for Gymnastics

In general, chiropractic care for gymnasts usually involves a combination of chiropractic massage, spinal adjustments, and rehabilitative workouts, among others. The initial visit may include an extensive analysis of the gymnast’s medical history, physical examination, current symptoms, etc. Based on that, the chiropractic doctor is going to create a customized treatment plan that is tailor-fit to the said athlete’s specific needs and objectives.

By focusing on spinal alignment, pain management, injury prevention, and performance enhancement, chiropractic care can play a crucial role in helping gymnasts achieve their full potential in the sport while maintaining their long-term health and well-being.

Summing up

Chiropractic treatment offers a holistic method to meet the specific needs of gymnasts and other athletes. By focusing on spinal alignment, injury prevention, and pain management, among others, it can play a very significant role in allowing gymnasts to reach their full potential, while ensuring both their short-term and long-term well-being are not compromised in any way.

At Posture Perfect, we help athletes and active individuals address the unique challenges as well as demands of their sport or any physical activity. Our chiropractic doctors can provide a personalized approach that can help them thrive.

Book an appointment now! Our friendly and knowledgeable personnel will guide you throughout the whole process and make sure that your chiro sessions go on as planned.

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Treating Meniscus Tears with Chiropractic Massage

Treating Meniscus Tears with Chiropractic Massage

Knee injuries, particularly meniscus tears, are some of the most common injuries among athletes (amateur and professional) and weekend warriors. If left untreated, they may lead to degenerative conditions that may permanently change biomechanics, which may lead to a decline in overall well-being.

Conventional treatments often include rest, icing, physical therapy, surgery, and so forth. However, chiropractic massage and care have become widely recognized as complementary treatments to the aforementioned methods. This write-up aims to explore the nature of meniscus tears and what is the main idea of chiropractic therapy when it comes to treatment as well as rehabilitation. Read on.

Understanding Meniscus Tears

According to Johns Hopkins Medicine, the meniscus is the C-shaped cartilage structure that sits between the lower leg bone (tibia) and the thigh bone (femur). It plays an important role in physiology because it protects the lower part of the leg from the shock that may accumulate due to body weight.

Meniscus tears often happen when individuals turn or twist their upper leg while their foot is planted, and then, their knee becomes bent. Some have a discoid meniscus or a meniscus that can develop as a disk shape or block. The probability of tearing such a cartilage is quite high and commonly develops during childhood. Its symptoms include pain in the knee joint, swelling, limping, inability to bend the knee, and so on.

With regard to statistics, there are no Philippine-based numbers as of the writing of this article, but for reference, global data suggest that the prevalence of meniscus tears is about 12% to 14%, with an approximate incidence of about 61 cases in every 100,000 people. This is according to the National Library of Medicine.

Consequently, acute conditions that are caused by trauma-related tears are quite rampant in active young populations and those who regularly engage in athletic activities.

Meniscus Tears: The Chiropractic Massage Connection

The good news is that all is not lost for individuals who have encountered meniscus tears. That is because of conventional medical methods that include icing, nonsteroidal anti-inflammatory drugs, physical therapy, bracing, etc. On top of these, many health professionals encourage complementary methods in the mold of chiropractic massage.

A separate study from the National Library of Medicine, suggests that chiropractors serve a role as primary contacts as well as conservative management alternatives to secondary contact orthopedic consultation. This is because the mentioned professionals are not just well-versed in helping patients improve their posture; they can also help those who encounter meniscus injuries.

Furthermore, they can safely rely on clinical analysis in an effort to diagnose meniscus injuries. Consequently, they can provide a holistic approach in conjunction with orthopedic therapy and the like.

Remember, for a chiropractor for posture to deliver an effective, efficient, and safe form of treatment, many professionals offer a, say, multimodal approach. This means that they use a combination of passive and active care to address acute and chronic conditions.

Common chiropractic treatments for meniscus tears are as follows:

  • Manual manipulation

Manual manipulation for meniscus tears does not directly treat the said condition. It does, however, play a key role when it comes to reducing inflammation, improving joint alignment, enhancing range of motion, and strengthening surrounding muscles. All these are essential when it comes to promoting meniscus tear healing.

How is this possible? Well, before a chiropractor performs a chiropractic massage or any form of manipulation, he or she pinpoints the compensatory cause of the pain from the meniscus tear. Afterward, he or she fixes the issue that messes up the knee’s alignment, which can be tightness from another part of the body.

  • Electrotherapy

Chiropractic electrotherapy, which usually includes different modalities such as Transcutaneous Electrical Nerve Stimulation (TENS), Neuromuscular Electrical Stimulation (NMES), Interferential Current (IFC), is beneficial when it comes to managing meniscus tear symptoms, and later on, aid in healing.

If properly performed, the said method can improve range of motion, flexibility, and mobility. In the process, it can strengthen the muscles that have been weakened by meniscus tears. Which means that it can help patients heal faster and return to normal activities in no time.

  • Home exercise program

Aside from performing chiropractic massage and other methods of care, a chiro doctor may create a home exercise program for meniscus tears. It is designed to focus on reducing pain, enhancing range of motion, and strengthening the knee as well as its supporting muscles.

There are general guidelines for the said program and they are as follows:

    • Consultation

Consult a licensed chiropractor or a general physician before starting an exercise program. This is essential so as to ensure that the right workout that complements one’s level of physical fitness is performed.

Such a strategic approach can also prevent overtraining syndrome (OTS), a condition wherein too often or too intense exercise harms the body. It is common among athletes and its symptoms include fatigue, decreased motivation, muscle soreness, and a myriad of other physical as well as mental issues.

    • Warm-up

It is best to start a workout with a gentle warm-up. According to the National Health Service (NHS), the publicly funded healthcare system in England, this is essential because it boosts heart rate and enhances blood flow.

In turn, this allows more oxygen to reach the muscles. If properly done, this can improve efficiency in movement and reduce the probability of injuries. A good warm-up includes about 5 to 10 minutes of walking that is coupled by dynamic stretching.

    • Proper progression

It is best to start slow and engage in low-impact exercises and then gradually increase intensity. Bear in mind that the timetable of increasing intensity is relative and should be done if pain decreases and strength improves.

In line with this, it is best to listen to the body if an exercise causes pain. If it is persistent, it is best to stop the exercise so as to prevent injury from worsening.

  • Be patient

Recovering from meniscus tears is not a walk in the park and may take time. Therefore, it is best to have the right mindset and stick to one’s workout plan. In line with this, it should be noted that patience is a virtue when getting meniscus tears treatment.

Summing up

Meniscus tears, if left untreated, can have a negative impact on one’s mobility and overall quality of life. On the one hand, conventional treatments such as surgery as well as physical therapy are essential. On the other hand, chiropractic massage and other similar chiro treatments offer a valuable as well as holistic option for managing the said injuries.

The said holistic method focuses on reducing pain, restoring joint function, and eventually promoting healing. Licensed chiropractors can help affected individuals restore their mobility and allow them to return to their active lifestyles.

If you are suffering from a meniscus tear, seriously consider consulting a qualified chiropractor at Posture Perfect. We can help you explore how this form of treatment can benefit you.

Book an appointment now!

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