Hip Health Chiropractor Massage Treatment

The hips are joints that are often taken for granted. This should not be the case because they play a key role in achieving optimum range of motion. Such function is essential with regard to performing everyday activities that include sitting, walking, standing, etc.

Putting the said factors into consideration, the hips should not be treated as mere joints since they include a sophisticated system of muscles, ligaments, and tendons that work together to perform movements. Therefore, when the said body part is compromised, the quality of life may falter.

This is where chiropractic massage comes in. It is performed by chiropractors, allied health professionals, who perform holistic methods that include spinal adjustments, manipulations, and so on. They are performed in an effort to improve various conditions that include hip ailments such as osteoarthritis, dysplasia, trauma, sciatic, nerve impingement, etc.

In addition to the said ailments, regular sessions of the said chiropractic treatment, together with a healthy lifestyle, and a nutritious diet can also prevent hip fracture, something that is quite widespread among Filipinos.

Philippine data on hip fracture

According to a study that was published in the National Library of Medicine, hip fracture cases are on a continuous increase in the Philippines’ elderly population. In line with this, it can be said that its incidence may increase with age. Consequently, it is the leading cause of morbidity as well as mortality in the country.

The said study also suggests that hip fractures among Filipinos reached 65,000 in 2020, and it is expected to reach 175,000 in 2050. Osteoporosis, another condition that can be addressed by chiropractic treatment, is a contributor to hip fractures. Other contributing factors include advanced age, osteoporosis, sex (females have higher cases), genetic factors (polymorphism), alcohol abuse, chain-smoking, and the like.

On top of the said data, according to Johns Hopkins University, one in three women and one in five men will encounter hip fractures at some point in their lives.

Putting the said factor into consideration, it is best to make lifestyle changes to strengthen the hips by means of chiropractic massage.

Enhance range of motion

Manual adjustments are part of chiro massage therapy. What does a chiropractor do in this particular kind of treatment? Well, for starters, they utilize manual therapy to apply precise as well as measured pressure to the hip area to align the joints and, in the process, reduce tension in the affected area. If done properly and in a regular manner, it can lessen pain and enhance range of motion.

Another primary benefit of the said therapy is the fact that it is non-invasive, which means that there would be no cutting and stitching involved. It is also a natural treatment option that basically promotes the body’s healing process to strengthen the hips and, therefore, cut down the risk of hip fractures.

Improve balance

A vast majority of hip fractures (about 9 of 10 according Johns Hopkins data) is caused by falls. Among the elderly population, balance and coordination issues may contribute to the prevalence of fall incidents and the like. In the said population some of the common symptoms include lack of coordination, lightheadedness, dizziness, and so forth. They can be frustrating and can be detrimental to daily routines.

The role of chiropractic massage in limiting hip fractures

The good news is that chiropractic massage therapy can boost balance as well as coordination and eventually reduce the probability of developing hip fractures. Below are some of the reasons how:

Fix body alignment

In general, chiropractors are extensively trained and knowledgeable when it comes to pinpointing spine misalignment and other issues that patients might have. Chances are, there is an extremely high chance that they are the root cause of balance and coordination issues.

It should be noted that realignment of the spine by means of manipulation and mobilization can do wonders when it comes to improving balance, coordination, and basically everything in between. This is achieved by strengthening the legs and improving hip flexion. Consequently, this can fix functional impairments and, therefore, prevent hip fractures from developing.

Stabilize muscle imbalance

Muscle imbalance may take place when muscles are tight, restricted, overdeveloped, and so forth. Some symptoms of the said condition include tightness in the hip flexors and glutes (butt area). If left untreated, they can lead to muscle weakness and even pain as well as stiffness. In the long run, it can also lead to injuries and accidents that may pave the way to hip fractures.

Chiropractic massage sessions can address muscle imbalance by zeroing in at one of the primary causes of the said condition: improper posture. It should be noted that if posture is misaligned, it can compromise how the joints as well as body structure work. With angle changes and an inappropriate amount of pressure accumulating due to imbalance, unnecessary friction may develop, and this may accelerate wear and tear of the hip joints.

By fixing posture, the aforementioned issues may also be fixed. This is the reason why when it comes to chiro therapy, many tried and tested practitioners focus on the teaching that the muscle as well as skeletal system work as a team.

Make lifestyle recommendations

Chiropractors may also recommend physical activities that can boost bone density, muscle strength, and so forth. Several studies suggest that regular calisthenics, weight training, mobility work, and even breathing exercises can help advance bone density and, in the process, maintain strong bones.

The said holistic professionals may also encourage lifestyle recommendations like maintaining a nutritious diet that is rich in calcium and vitamin D, cutting down alcohol consumption, and quitting tobacco use.

Summing up

For those who are concerned with hip health, it is safe to say that having regular chiropractic massage sessions is the way to go. By going this route, patients can achieve optimum hip health and significantly reduce the probability of developing hip fractures, which can be extremely detrimental to mobility, independence, and overall well-being.

Looking for a chiropractic clinic that is known to deliver world-class service and charges a reasonable chiropractic session price? Then look no further and visit us at Posture Perfect. We take pride in our capacity to provide tailored solutions for our clients. By choosing us, you can rest assured that you can enjoy improved hip health, optimized overall well-being, and more.

Book an appointment now and find out why we are the chiro clinic of choice for many individuals within the areas of Fairview, SM North, Pampanga, and Clark.