Cryotherapy and Chiropractic: A Potent Combination for Speedy Recovery
When it comes to holistic health and wellness, combining various therapeutic modalities can yield a ton of benefits, often surpassing what can be obtained from a single approach. In line with this, the combination of cryotherapy and chiropractic stands out as an effective and efficient method with regard to accelerating recovery, improving overall well-being, and so forth.
This article takes a closer look at the endless benefits of this, say, integrated approach. Read on to find out more.
What is Chiropractic
According to the National Health Service, the publicly funded healthcare system of England, chiro care is a form of treatment wherein a doctor of chiropractic utilizes his or her hands in an effort to mitigate issues that are related to the bones, joints, and muscles.
If performed by a reputable practitioner who has undergone extensive training, it can help treat the following:
- Back pain
Per Duke Health, the health program of Duke University, chiropractic, which usually includes chiropractic massage, spinal manipulation, exercise advice, and self-care recommendations, among others, can relieve pain as well as discomfort that are associated with lower back pain. It can also improve the function of patients with the said condition.
- Neck and Shoulder Pain
The said chiro adjustment can treat neck and shoulder pain by relaxing tensed muscles and improving blood flow in the said areas. Chiropractors address the said issues by means of spinal realignment, shockwave therapy, and posture modification.
The last one is often overlooked but beneficial in so many ways because tech neck and other similar ailments are caused by poor posture when working or doing entertainment activities. This is most true in Metro Manila, the center of economy in the Philippines.
- Joint Pain
According to Web MD, a chiropractor can fix joint pain by gently working through the joint’s range of motion, checking for areas where movement is restricted. Other techniques that may be utilized include joint mobilization as well soft-tissue therapies.
As reference, it should be noted that joint pain is a condition that should not be taken for granted because damage to one can lead to a domino effect when it comes to spasms and tightness surrounding the muscles. In line with this, making sure that it is treated can lead to significant pain relief improvements.
What is Cryotherapy?
According to Physiopedia, cryotherapy a.k.a ice application is one of the simplest as well as oldest ways to treat injuries. In fact, it is used across the globe due to its effectiveness, convenience, ease of transportation, affordability, etc.
Many studies suggest that ice can aid in pain management by instigating some sort of anesthetic effect. It can also decrease (build-up of fluid in the body) cellular metabolism, nerve conduction velocities, blood flow, and so forth.
While its potential is simply endless, it should be noted that its benefits may depend on the method, duration, temperature that is used in the process, and the depth of subcutaneous fat.
What are the Benefits of Combining Cryotherapy with Chiropractic Care?
Enhanced Pain Management
Strategically integrating cryotherapy with chiropractic manipulation can provide a more extensive pain management solution that cultivates a holistic approach. The former’s capacity to minimize inflammation and dull pain pretty much complements the reformative adjustments of chiropractic in Manila.
Expedited Recovery From Injuries
Such an integrated healthcare method of including chiro care with cryotherapy can improve recovery time from injuries. The former can aid in minimizing tissue damage and, at the same time, reduce inflammation. While the latter can repair misalignments that may slow down healing. It can also promote strength as well as flexibility in body parts that need recovery.
Refined Mobility and Flexibility
Conventional spinal manipulations as well as chiro adjustments can ensure optimum joint function, which can pave the way to refined mobility and flexibility. Cryotherapy can reduce pain and inflammation, which may hamper movements.
Heightened Athletic Performance
Athletes and weekend warriors can benefit from a combined approach that consists of cryotherapy and chiropractic in Manila. Cryotherapy can speed up recovery from intense competition and training, while the said holistic approach can guarantee that the body achieves appropriate biomechanics, which may eventually pave the way to improved strength as well as endurance.
Prevention of Future Injuries
By maintaining optimum musculoskeletal health, increased physical strength, and improved culture, the likelihood of developing injuries in the future can be drastically reduced.
In addition, strategically combining cryotherapy can minimize or totally eradicate reliance on medication. How? By addressing the root cause of pain, discomfort, and everything in between in a holistic manner.
Is cryotherapy before or after chiropractic adjustment?
Cryotherapy can be performed before or after a spinal manipulation session and may depend on the needs of a patient. As stated earlier both chiropractic care and cryotherapy can tap the body’s natural ability to heal itself.
If done prior to a chiro adjustment, cryotherapy can prepare the body for chiro adjustments by cutting down pain as well as swelling. When performed after the said session, cryotherapy can reduce soreness by alleviating nerve conduction or electrical signals, which include pain signals that travel through the nerves. Afterward, it can lower inflammation as well as oxidative stress levels.
What are the Risks of Cryotherapy?
It should be noted that not everybody responds to cryotherapy positively and extreme cold has certain risks. Therefore, individuals with underlying medical conditions should practice caution when including it in their chiro care regimen.
Some reported risks of cryotherapy are elaborated in the succeeding paragraphs. Bear in mind that they are rare and are closely monitored by doctors.
- Cerebral Breathing
- Headaches
- Discomfort
- Frostbite
- High Blood Pressure
- Shivering
- Hives
- Temporary Memory Loss
Summing Up
Chiropractic in Manila as well as cryotherapy are complementary approaches to wellness that, if performed properly by a healthcare practitioner who has undergone extensive training, can offer a wide range of benefits. When properly utilized together, it can promote natural healing and enhance health.
Individuals who are contemplating to include chiropractic care and cryotherapy in their health program should ask the opinion of a qualified professional prior to starting it. This is essential to ensure that their full potential can be enjoyed.
Remember, regardless of whether you’re an athlete who wants to compete at a high level, a weekend warrior who wants to speed up recovery, or an ordinary individual who wants to treat work-related back pain, the combination of chiro care and cryotherapy can help you achieve your health objectives, no matter how simple or complex they may be.
In line with this, our personnel at Posture Perfect Chiropractic can help you along the way and provide the utmost assistance that can help you achieve improved health.
