Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

In the Philippines, mothers are given the label, “Ang Ilaw ng Tahanan,” or “The Light of the House.” This, to honor the love, warmth, generosity, and guidance that these strong women bring to the family. Despite technological advancements and innovations in the 21st century, it can be said that the Filipino definition for mothers has not changed. 

However, it is safe to suggest that mothers nowadays are more involved in career development, often juggling it with family commitments. Eventually, this may take its toll on their body, calling for a holistic treatment in the mold of chiropractic massage.

Performed by a chiropractor, the said treatment can offer an array of health benefits to modern-day mothers, who juggle responsibilities. This may lead to physical ailments and a significant level of stress. Simply put, chiropractic treatment can be a potent tool that can support the physical as well as emotional health of present-day mothers. 

What is a chiropractor

A chiropractor is a licensed healthcare professional who has undergone extensive training in spinal adjustments and manipulation. He or she focuses on performing the said methods to tap the body’s unique capacity to heal itself and restore the function of the musculoskeletal system or the structure that reinforces the body’s movement. It is made up of the muscles, ligaments, and tendons. 

The benefits of a chiropractic massage for mothers

As mentioned earlier, modern-day mothers handle several things at once. In line with this, they develop certain conditions that, if not properly managed, may wreak havoc on their overall health and well-being. This is where chiropractic massage comes in. It can treat various conditions in an effective, efficient, and safe manner. 

Below are some benefits that the said massage can bring: 

• Lower back pain management 

According to the World Health Organization, lower back pain affects about 619 million people across the globe and it is predicted that the number is going to skyrocket to 843 million by 2050. Per ResearchGate, the said condition is prevalent among women, with about 24.2% of them suffering from it at some point in their lives. 

If not treated the soonest, it can lead to a number of complications. The long list includes degenerative disc disease, weight gain, psychological issues (depression), and so on. 

Instead of turning to pain killers that cause side effects and conventional massage therapist treatments that do not address the root cause of pain, affected individuals should seriously consider chiropractic massage sessions. They are considered effective as well as safe for low back pain, especially for acute cases or those that last less than six weeks, and typically heal on their own. 

• Enhanced sleep quality 

According to the Philippine Information Agency, since 2019, the Philippines has ranked high on the list of sleep-deprived nations. It is safe to say that modern living, coupled with a wide range of factors has contributed to this phenomenon. Long employment hours, work-life imbalance, stressful commutes, and the pervasive use of the Internet and gadgets all play a role in hampering sleep patterns across the nation. 

A separate study (involved 400 mothers in Laguna, Philippines) by Science Direct shows that many mothers develop sleep disorders. Here, data show that insomnia affected 44% of the participants. Though the sample size may be inconclusive, it can be implied that a number of mothers in the country have sleep difficulties as well. 

The good news is that those who want to address their sleep problems can visit the nearest chiropractor to improve the said conditions. He or she can perform spinal manipulations and adjustments that can boost nervous system functions, enhance relaxation, and reduce discomfort. They can also enhance sleep quality as well as duration and help regain that sunny morning feeling. 

• Improve posture 

Life as a mother is a busy one; this is most true with regard to working moms. Oftentimes, they are so overwhelmed since they need to send their kids to school, reach the workplace on time, and so on. Because of this, they neglect one of the most important facets of good health: proper posture. 

Having poor posture for extended periods can lead to the development of various conditions that include, but are not limited to low back pain, neck aches, muscle spasms, and the like. In addition, hunching shoulders and tilting the head forward for far too long can have a negative impact on lung function. If left untreated, it can mess up breathing patterns and lead to shallow breaths.

Putting the said factors into consideration, mothers, especially working ones who want to improve their posture and overall health should seriously consider having regular chiropractic massage sessions. 

• Treat osteoporosis

A study that was released by the National Library of Medicine suggests that a significant number of women (19.8%) post-menopausal women in urban communities are at risk of osteoporosis. While longer and more extensive research is necessary to confirm the said study, it can be said that the mentioned condition is a little something that should not be taken for granted, particularly by mothers. Failure to do so may increase the risk of fractures in the hip and spine area. 

Mothers who develop the said ailment should not push the panic button just yet because chiropractors can help manage symptoms that are associated with osteoporosis. They may employ specialized spine manipulation techniques to alleviate pain, discomfort, and so forth. 

Summing up 

Motherhood is a rewarding journey, but it’s not all fun and games. There are certain instances when mothers feel physically and emotionally drained. However, despite such challenges, they can breathe a sigh of relief because chiropractic massage sessions and other services can be beneficial resources for moms who want to thrive at home and at the workplace. 

In the end, chiropractic treatment is a natural as well as drug-free method for maintaining a healthy body. Therefore, if you are a mother who wants to fix posture, improve overall well-being, and navigate through motherhood with greater energy, vitality, and resilience, getting treatment from Posture Perfect is the way to go. 

Our professionals are highly trained to deliver excellent services that you would love, and our chiropractic rates are light on the pocket. Plus, our packages can also be nice Mother’s Day gifts. 

Book an appointment now and find out for yourself why mothers of different ages and fitness levels include chiropractic treatment in their health regimen.