Muscle atrophy—the gradual loss or wasting of muscle tissue—is more common than you might think. It often develops due to aging, injury, illness, or a period of inactivity. According to Mount Sinai, it can also occur when a person is bedridden or unable to move a part of their body for an extended time. Studies […]
Lower back pain is more common than you might think. According to the World Health Organization (WHO), around 619 million people worldwide struggled with it in 2020, and that number is expected to reach 843 million by 2050. Everyday tasks like bending down, sitting comfortably, or even getting a full night’s rest can feel impossible […]
One of the key abilities measured in athletic endeavors and general health assessments is muscle endurance. It refers to the ability of muscle groups to perform repeated contractions or sustain a single one for an extended period without getting fatigued. However, the said exertions wear out the muscle tissues over time. This is where a […]
A herniated disc, also known as a slipped disc, is a painful condition that has a detrimental effect on the spine. According to Cleveland Clinic, across the globe, about 2% of people develop it; with a vast majority of them in the 30 to 50 year-old range. The said ailment, if left unaddressed, can lead […]
