Bone health is a little something that many Filipinos take for granted. This should not be the case because it is vital, regardless of age. In line with this, it should be noted that our skeletal system is more than just a framework. It supports body movements, protects internal organs, and so on. Simply put, […]
Nerve damage, also known as neuropathy, is a debilitating and widespread ailment that affects millions of people across the globe. According to the Cleveland Clinic, 2.4% of the world’s population is affected by it and in the 45-years-old and older population, the numbers rise to about 5% and 7%. In the Philippines, 1 in 10 […]
The hips are joints that are often taken for granted. This should not be the case because they play a key role in achieving optimum range of motion. Such function is essential with regard to performing everyday activities that include sitting, walking, standing, etc. Putting the said factors into consideration, the hips should not be […]
Pregnancy, in general, is a time of immense excitement, anticipation, and everything in between. However, it also comes with a nagging companion: back pain. Worldwide, it is quite common among child-bearing women. This is according to a study by Science Direct, which suggests that about 40% of pregnant women may experience the said condition during […]
Sports are inherent among countless Filipinos. In fact, it is safe to say that the profound devotion of many to sports instill values that are imperative to those who want to push themselves to the limit and go beyond it. Putting the said factors into consideration, you do not have to wonder why a significant […]
With the COVID-19 situation improving, the Philippines is showing a significant shift to adapt to “new normal” changes, with many individuals sticking to work-from-home (WFH) arrangements. In fact, according to Jobstreet’s 2022 report, out of about 11,000 respondents, 28% prefer fully remote work. While WFH set-ups come with benefits like better work-life balance and less […]
Philippines, we have a posture problem. Regardless of whether it is a result of sitting all day for work, prolonged use of smart gadgets, lounging on the couch, the said issue is affecting a myriad of Filipinos. Because of this predicament, doctors and other medical practitioners are troubled. This is due to the fact that […]
Sitting is generally a harmless activity, but the way we sit can have a profound impact, not only on our well-being, but also on our self-image. That’s because as it turns out, good sitting posture is not just good for physical health; it’s also something that can significantly boost your confidence–big time. This is according […]
According to Medical News Today, poor posture that’s coupled with a sedentary lifestyle, can cause the back muscles to weaken or decondition. For instance, slouching in a chair over a table or desk can cause gradual strength loss in the said muscles. In the process, this can boost the probability of strains and other detrimental […]
