The cervical spine is a delicate as well as a complex structure that supports the neck and facilitates body movement. For it to function at an optimum level, it needs to be properly aligned. This is because misalignment of the said region may lead to a range of problems: neck pain, dizziness, headaches, weakness, […]
Spinal cord injuries are serious ailments that can have a detrimental effect on an individual’s mobility, pain levels, and so forth. Often caused by trauma, osteoporosis, or specific conditions, the said injuries require a cautious approach to prevent complications from developing. While conventional treatments are more concerned with pain management and surgery in severe cases, […]
Weightlifting has become a popular form of exercise for professional athletes and weekend warriors who want to build strength as well as muscle mass. While its benefits are endless, it should be noted that it can put a strain on the body’s musculoskeletal (related to muscles, bones, tendons, ligaments, joints, and cartilage) system. The good […]
Boxing is a demanding sport that is not for the weary and faint-hearted. Its level of intensity demands physical conditioning and mental toughness. Plus, the strenuous activities involved: training, sparring, competition, etc., may put immense stress on the body. If mismanaged or left untreated, it may lead to injuries as well as chronic pain. To […]
In the Philippines, gymnastics has been gaining popularity in recent years, especially after Carlos Yulo qualified for the 2020 Tokyo Olympics. Fast forward to 2024 and Yulo snagged two gold medals (in two days) in the 2024 Paris Olympics for floor exercise and vault victories in artistic gymnastics. Putting the Olympic factor and the health […]
According to preliminary data from Statista, from January to September 2023, 3.6% of deaths in the Philippines were due to chronic lower respiratory diseases (CLRDs). The numbers fluctuated since 2017, with the highest reported in 2017 and 2019. The data suggests that a significant portion of the population is faced with a public health challenge. […]
Menstruation is a natural process that is experienced by millions of people across the globe. While necessary for reproductive health, it can also bring pain, discomfort, and a range of other symptoms. The long list includes cramps, fatigue, mood swings, and so on. Consequently, traditional treatments such as pain medications, heat compress, and so on, […]
In today’s society, where the frequent use of smartphones, tablets, and other gadgets is common, neck stiffness is a prevalent complaint that affects many. However, what if it is a symptom of something more serious? Something in the mold of cervical myelopathy? Cervical myelopathy is more than just neck pain. It is an ailment that […]
According to the World Health Organization, in 2021, headache disorders that are characterized by recurrent headaches affected about 40% of the global population or about 3.1 billion people. They do not only bring discomfort, but also have a negative impact on the productivity, well-being, and overall quality of life, among others. While conventional modes of […]
Spinal stenosis is a chronic condition that is characterized by irregular narrowing of the spinal canal, which, in turn, may lead to inappropriate pressure on the spinal cord or nerve roots. How serious is spinal stenosis? Well, it can greatly hamper everyday life, particularly due to the fact that it can make performing regular tasks […]
