Boxing is a demanding sport that is not for the weary and faint-hearted. Its level of intensity demands physical conditioning and mental toughness. Plus, the strenuous activities involved: training, sparring, competition, etc., may put immense stress on the body. If mismanaged or left untreated, it may lead to injuries as well as chronic pain. To […]
In the Philippines, gymnastics has been gaining popularity in recent years, especially after Carlos Yulo qualified for the 2020 Tokyo Olympics. Fast forward to 2024 and Yulo snagged two gold medals (in two days) in the 2024 Paris Olympics for floor exercise and vault victories in artistic gymnastics. Putting the Olympic factor and the health […]
According to preliminary data from Statista, from January to September 2023, 3.6% of deaths in the Philippines were due to chronic lower respiratory diseases (CLRDs). The numbers fluctuated since 2017, with the highest reported in 2017 and 2019. The data suggests that a significant portion of the population is faced with a public health challenge. […]
Menstruation is a natural process that is experienced by millions of people across the globe. While necessary for reproductive health, it can also bring pain, discomfort, and a range of other symptoms. The long list includes cramps, fatigue, mood swings, and so on. Consequently, traditional treatments such as pain medications, heat compress, and so on, […]
In today’s society, where the frequent use of smartphones, tablets, and other gadgets is common, neck stiffness is a prevalent complaint that affects many. However, what if it is a symptom of something more serious? Something in the mold of cervical myelopathy? Cervical myelopathy is more than just neck pain. It is an ailment that […]
According to the World Health Organization, in 2021, headache disorders that are characterized by recurrent headaches affected about 40% of the global population or about 3.1 billion people. They do not only bring discomfort, but also have a negative impact on the productivity, well-being, and overall quality of life, among others. While conventional modes of […]
Spinal stenosis is a chronic condition that is characterized by irregular narrowing of the spinal canal, which, in turn, may lead to inappropriate pressure on the spinal cord or nerve roots. How serious is spinal stenosis? Well, it can greatly hamper everyday life, particularly due to the fact that it can make performing regular tasks […]
Knee injuries, particularly meniscus tears, are some of the most common injuries among athletes (amateur and professional) and weekend warriors. If left untreated, they may lead to degenerative conditions that may permanently change biomechanics, which may lead to a decline in overall well-being. Conventional treatments often include rest, icing, physical therapy, surgery, and so forth. […]
Rheumatoid arthritis is a chronic autoimmune disorder that affects millions of people across the globe and presents unparalleled challenges in modern society. According to the World Health Organization (WHO), in 2019, about 18 million people lived with the said condition. Of the said data, 13 million have moderate to severe cases that could benefit from […]
Bone fractures are very common injuries that can affect anyone at any age, but they are more widespread in those who are older than 50. This makes holistic and complementary treatments such as chiropractic massage more important than ever. The said statement is more affirmative if we take a closer look at the data. According […]
