Pilates is more than just a series of stretches or core-focused movements—it is a dynamic, full-body workout that improves strength, balance, and flexibility. Its holistic approach to fitness has made it a favorite among athletes, dancers, and health enthusiasts. Despite its reputation as a low-impact exercise, Pilates can be physically demanding. Repetitive movements and prolonged […]
Erectile dysfunction (ED) is a prevalent condition among Filipino men. In a study that was published in the National Institutes of Health, of nine Asian countries, the Philippines has the highest case of ED, with 33% of men affected. The good news is all is not lost for men affected by the condition. That’s because […]
According to data from the Philippine Statistics Authority, in 2021, Metro Manila had the highest reported cases of work-related diseases and injuries. Regarding injuries, back pain is on top with 19.2%, followed by neck-shoulder pain with 5.2%. Because of this need, Manila dwellers often turn to chiropractors to address their ailments. However, those who are […]
Leg pain is a frustrating hurdle that can pull you back from hitting that new personal best run on a perfect day. It’s even more frustrating as it can suddenly happen for no clear reason. Preventive care such as chiropractic procedure ensures that a throbbing, stiff leg would not restrain you from logging your longest […]
As more and more Filipinos seek holistic treatments for pain management and overall wellness, chiropractic therapy is steadily gaining popularity across the Philippines. While many Filipinos regularly visit chiropractors, questions about its safety remain common among new and potential patients. This write-up takes an in-depth look at the safety of chiropractic treatment, potential risks, and […]
Pelvic pain is a general term that describes discomfort in the area between the hips and below the navel. In women, if chronic, it may disrupt their overall quality of life. It may affect not only their physical well-being, but also their ability to function in different settings. The long list includes challenges at school […]
The human body is an intricate as well as interconnected network of systems, each of them play a key role in maintaining overall health as well as well-being. Included in them are the endocrine system as well as the musculoskeletal system. However, in chiropractic, the two have a closer relationship as one may think. This […]
Gout is a common as well as complex form of arthritis that can cause pain as well as swelling–and in worse case cases–disability. In the Philippines, according to a University of the Philippines Manila study, the said condition is a health concern, affecting about 1.6% of Filipinos. While medications are primary treatment for managing gout […]
In a time when healthcare increasingly emphasizes avoidance over treatment, chiropractic has become a significant tool in preventive health. While conventionally associated with spinal adjustment and back pain alleviation, the said holistic treatment offers a more extensive approach when it comes to maintaining optimum health. Read on to find out more. Understanding preventive chiropractic In […]
According to the Philippine General Department of Orthopedics, whiplash injuries are some of the most common neck injuries that takes place when the head is forcefully or suddenly jerked forward or backward. These actions cause the neck to move way beyond its normal range of motion. In many cases, it is caused by car accidents, […]
