When it comes to holistic health and wellness, combining various therapeutic modalities can yield a ton of benefits, often surpassing what can be obtained from a single approach. In line with this, the combination of cryotherapy and chiropractic stands out as an effective and efficient method with regard to accelerating recovery, improving overall well-being, and […]
Bone tuberculosis, a.k.a. Pott’s Disease, is a serious chronic ailment that is detrimental to the bones and joints. While primarily a condition of the lungs, tuberculosis (TB) may spread to various parts of the body: spine, hips, knees, and other bones. Treatment, especially during the early stages, can prevent bone TB from causing deformity or […]
Blood circulation, or the vital process of delivering–not only blood–but also oxygen as well as nutrients throughout the body and removing waste products, is one of the fundamental aspects of achieving overall well-being. As a result, any form of disturbance in the said process can set off a myriad of health issues. Interestingly, chiropractic, a […]
Multiple sclerosis (MS), is a chronic autoimmune condition that affects the central nervous system. If not immediately addressed, it may lead to muscle weakness, loss of bladder control, sexual dysfunction, and more. In general, it is characterized by the human body’s own immune system attacking the myelin or the protective sheath that covers nerve fibers. […]
The cervical spine is a delicate as well as a complex structure that supports the neck and facilitates body movement. For it to function at an optimum level, it needs to be properly aligned. This is because misalignment of the said region may lead to a range of problems: neck pain, dizziness, headaches, weakness, […]
Spinal cord injuries are serious ailments that can have a detrimental effect on an individual’s mobility, pain levels, and so forth. Often caused by trauma, osteoporosis, or specific conditions, the said injuries require a cautious approach to prevent complications from developing. While conventional treatments are more concerned with pain management and surgery in severe cases, […]
Weightlifting has become a popular form of exercise for professional athletes and weekend warriors who want to build strength as well as muscle mass. While its benefits are endless, it should be noted that it can put a strain on the body’s musculoskeletal (related to muscles, bones, tendons, ligaments, joints, and cartilage) system. The good […]
Boxing is a demanding sport that is not for the weary and faint-hearted. Its level of intensity demands physical conditioning and mental toughness. Plus, the strenuous activities involved: training, sparring, competition, etc., may put immense stress on the body. If mismanaged or left untreated, it may lead to injuries as well as chronic pain. To […]
In the Philippines, gymnastics has been gaining popularity in recent years, especially after Carlos Yulo qualified for the 2020 Tokyo Olympics. Fast forward to 2024 and Yulo snagged two gold medals (in two days) in the 2024 Paris Olympics for floor exercise and vault victories in artistic gymnastics. Putting the Olympic factor and the health […]
According to preliminary data from Statista, from January to September 2023, 3.6% of deaths in the Philippines were due to chronic lower respiratory diseases (CLRDs). The numbers fluctuated since 2017, with the highest reported in 2017 and 2019. The data suggests that a significant portion of the population is faced with a public health challenge. […]
