Does Self-cracking the Back Have the Same Benefits as a Chiropractic Massage?

Lower back pain is a very familiar condition that people across the globe experience at some point in their lives. According to a study that appeared in the Annals of Translational Medicine, it is the world’s most common cause of absence from work. In the Philippines, according to The Filipino Doctor, a premier source of healthcare information, lower back pain is developed by up to 75 percent of the population.

Putting the said numbers into consideration, it is no wonder chiropractic massage and other forms of holistic treatment have become popular nowadays. But because many believe that shelling out a substantial amount for chiropractic session price in the Philippines is unnecessary, they turn to something that is more accessible: self-cracking the back. There is just nothing like it at any time of the day.

That feel-good and relaxing sensation that is felt after self-cracking the back is just undeniable. But the question still stands: Does cracking your own joints have the same benefits as chiropractic care? Read on for details.

What is that cracking sound during a chiro adjustment?

That cracking or popping sound during a chiro adjustment, chiropractic massage therapy (CMT), or other similar activity is called cavitation. To fully understand this, let us take a look at how joints work. Joints produce a substance called synovial fluid that lubricates them and keeps them in optimum condition.

The byproducts that are produced in the formation of the said fluid are oxygen, carbon dioxide, and nitrogen. During chiro adjustment or cracking the fingers or back, the joints are slightly separated, causing a sudden drop in the pressure of synovial fluid. When this happens, gas bubbles are released in the joints, and they produce a cracking or popping sound.

It is important to note that it takes some time for new bubbles to form, that is why there is no more cracking or popping sound after one or two cracks.

Why does it feel good to self-crack the back?

It is not entirely known why self-cracking the back feels so good. However, some medical practitioners suggest that it might be nothing more than just a stress reliever. For instance, if one has spent the whole day hunched over a computer, chances are, there is tightness and tension build-up in the muscles around the spine.

Here is another reason why it is relaxing: the spinal cord is surrounded by groups of cells; the said cells send information to the brain. The information include pain (and other sensations), joint positions, and so on. When the back is cracked, the brain is probably interpreting it as being better and less tensed than it was prior to cracking. In addition to this, according to Healthline, the activity releases endorphins in the bloodstream. Endorphins are hormones that are produced in the pituitary gland to manage pain; in the process, they give a feeling of satisfaction and pleasure.

What are the risks of self-cracking the back?

While self-cracking the back is generally safe, it should be noted that there are risks involved, especially if done improperly. This is the reason why many medical experts encourage chiropractic massage instead of self-cracking. Below are some of them:

• Pinched nerves

Self-cracking the back, if done forcibly or too quickly, may lead to pinched nerves, especially in the spinal column or its surrounding areas. They can hurt a lot and can last for a long time. If not immediately addressed, they can limit mobility and it is best to visit a chiropractor or other medical professional if they are encountered.

• Muscle tear or strain

Using too much force to crack the back can lead to muscle tear or strain in the back, neck, or hip muscles. Muscle tears or strains can be painful and can make movements difficult. Severe ones may require surgery to reattach damaged muscles as well as tendons. If properly performed, it can help patients regain mobility, strength, etc.

• Injured blood vessels

Self-cracking the back too much or too hard may injure the blood vessels. This can be fatal, especially if not immediately addressed.

That is because many important blood vessels run up and down the back, many of which are connected to the brain. If not immediately treated, injured blood vessels can lead to blood clotting, which can pave the way to the occurrence of aneurysms, strokes, and brain injuries.

• Stretched back ligaments

Too much self-cracking of the back can inappropriately and permanently stretch back muscles. When this happens, perpetual instability may take place and this may increase the risk of developing osteoarthritis as one gets older.

To minimize risks, it is best to visit a credible chiropractor and have a chiropractic massage. However, if schedule or budget does not permit it is best to perform the following exercises: knee to chest, lower back rotation, bridge stretch, and seated lower back rotation.

Why it is best to visit a chiropractor for back adjustment or manipulation

While self cracking the back is generally safe, it is important to note that risks are inevitable. That is why it is best to visit a chiropractor for proper adjustment or manipulation. If performed by a healthcare professional, it can deliver endless benefits minus the harm.

This is confirmed by a 2018 study that was published in the Spine Journal, which suggests that spinal manipulation that is coupled with mobilization is both safe and effective when it comes to addressing lower back pain. In the long run, regular chiro treatment can lead to enhanced overall health and well-being.

In line with this, it is important to note that when a chiropractor is adjusting the back, he or she is making specific movements to ensure that it is properly aligned and mobilized. The thrusting motions that are performed in the process are extensive and extremely precise.

So, to the question, is chiropractic treatment safe? It is proven that it is. However, it is best to make sure that the doctor who is going to perform it is legitimate and has undergone extensive training.

Summing up

Self-cracking the back has become quite common nowadays. While it is indeed relaxing, its healing effects with regard to addressing lower back pain is not proven; plus, it carries unnecessary risks that can be prevented in the first place. If you have doubts regarding the difference between self-cracking and professional chiropractic massage and other chiro treatments, then visit us at Posture Perfect.

Remember, the most effective and safest way to crack your back is to have our chiropractors do it. They can also perform a diagnosis of the underlying condition that caused your lower back pain as well as stiffness. Afterward, they can perform customized treatments that can complement your health and fitness level. Furthermore, our doctors at Posture Perfect can track your progress and make adjustments if necessary.

Book an appointment now, and let us help you fix your back as well as posture issues.