Chiropractic, a healthcare practice that is mostly concerned with the diagnosis, treatment, and prevention of the musculoskeletal system has gained popularity in the Philippines. Doctors in this field perform chiropractic therapy that mostly include spinal and joint adjustments to correct alignment issues called subluxation. This, in turn, may tap the body’s healing capacity to ease pain, and basically support its natural capacity to heal itself. 

Aside from the mentioned procedures, flexion-distraction therapy is another safe, effective, and efficient technique that is used by doctors of chiropractic.

Let’s take a closer look at the said technique.

What is the Flexion-Distraction Technique

Flexion-Distraction is a technique that is specifically designed to gently stretch the spine and create negative pressure within the discs. The said negative pressure can help reduce pressure on the nerves of the spine. In turn, this paves the way to improved blood circulation, and, therefore, nutrients into the spinal discs. 

According to Science Direct, it is effective when it comes to treating pain. A study shows that it can improve at least 50% of pain. In addition to this, it delivers improved results in low back function compared to high velocity and low amplitude-spinal manipulation (rapid use of force over a short duration).

During a flexion-distraction session, the patient lies in a prone position (face down) on a chiro table, and the doctor of chiropractic utilizes several techniques to decompress, and, at the same time. During the whole session, the specialized table moves in a specific motion. This allows for a controlled stretch that significantly reduces pressure on the spinal discs. In turn, the said procedure reduces inflammation, improves spinal mobility, and so forth. 
As the feet of the patient lowers to the floor, the doctor of chiropractic may also perform gentle pressure on the spine area to enhance its effect. This distinct movement stretches the spine and since the discs are spongy and flexible, they are strategically decompressed. Later on, subluxation is addressed and the spine is restored to its natural state.

What are the benefits of the flexion-distraction technique

By gradually as well as gently separating the spine and other joints, flexion distraction improves spinal mobility and reduces the pressure on the nerves. All these contribute to vast improvements in one’s overall well-being. 

While the said technique is beneficial for conditions that include but are not limited to herniated or bulging discs, it can also deliver the said benefits:

• Reduced pressure on spinal nerves and discs – Flexion distraction therapy can safely, effectively, and efficiently address pain and discomfort by alleviating pressure on the nerves as well as discs. Which according to studies are some of the primary sources of pain, discomfort, and everything in between. 
• Decreased bulging of herniated discs – The negative pressure that is created during flexion-distraction can play a role in reducing the bulge of herniated discs. This, in turn, enables them to return to their normal position, and encourage healing. 
• Improved range of motion – During flexion-distraction therapy, the spine is mobilized and stretched. This can lead to enhanced range of motion, which makes the performance of daily activities easier and more efficiently. 
• Corrected posture – Through flexion-distraction and other chiro treatments, the spine is brought back to its proper alignment. Along the way, the surrounding muscles become stronger. In the long run, patients may find themselves naturally maintaining healthier and proper posture. 
• Back pain management – Flexion-distraction is known to provide long-term relief and improved overall quality of life. Because of this, it is considered by many as an effective method for chronic pain management. 
• Alleviated headaches – Flexion-distraction, especially if performed by a highly experienced doctor of chiropractic, can be utilized to help alleviate neck pain as well as headaches. They work by reducing pressure on the nerves as well as joints in the cervical spine. 
• Relieve stiffness – Through slow as well as controlled stretches and movement patterns, flexion-distraction can loosen up tight muscles and joints. This makes it easier to move with less restriction. 
• Enhanced disc health – As mentioned earlier, intervertebral space is created during flexion-distraction. This allows for an improved flow of blood, oxygen, and therefore, nutrients in the spinal discs. Along the way, it also boosts the removal of body wastes. In turn, this promotes healthier discs that can help prevent the development of future health problems.

How to Find a Chiro Doctor Who Specializes in Flexion-Distraction

For individuals who are interested in having flexion-distraction chiro treatment, it’s essential to set aside ample time to find a qualified as well as experienced doctor of chiropractic. Those who need need help came to the right place, below are some tips that can help them find the right one:

Cox technic certification

While a vast majority of chiropractic doctors can perform flexion-distraction, it is best to go for those who have undergone training and are certified in Cox Technic. This specific technique has made a name for itself when it comes to flexion-distraction and has been proven safe, effective, and efficient.

Referrals

When searching for chiropractic care, reach out to people you trust – whether that’s friends, family members, or your regular doctor – to get recommendations based on their personal experiences and knowledge.

Check credentials and experience

It’s best to check if a potential chiropractor holds certification from the Philippine Institute of Traditional and Alternative Health Care (PITAHC). In line with this, it is also best to look for years of experience, additional certifications, continuing education, and so on. It is also best to inquire about his or her treatment approach, success rate, and the like.

Frequently Asked Questions