Addressing Chronic Headaches with Chiropractic Treatment

chiropractor doing neck adjustment

According to the World Health Organization (WHO), headaches are some of the most common nervous system disorders worldwide, affecting 40% of the global population. They are among the top three most common neurological conditions for most age groups (5 to 80). Not only are headaches painful, they are also disabling. Per Global Estimates 2019, headache disorders were the third-highest cause of disability-adjusted life years (DALYs). Next to stroke and dementia. 

All is not lost for individuals who are affected by the said condition. They can turn to chiropractic therapy to alleviate their symptoms. Read on to find out how the said holistic approach can address headache disorders.

Lifestyle factors for headache disorders

Before anything else, let us take a look at the lifestyle factors that contribute to headache disorders.

Stress

Stress-induced headaches, also known in the medical field as tension headaches, usually manifest as a constant or dull aches around the head. A lot of times in the back of the head and neck. They often lead to a combination of factors that include muscle tension, workplace ergonomics, and emotional stress, among others. The pain and discomfort can range from mild to moderate. Plus, they can last from 30 minutes to several days.

Poor posture

Headaches that are caused by poor posture are concerns that chiropractic medicine practitioners address on a regular manner via a thorough treatment approach. They usually develop when poor posture, particularly “text neck,” a repetitive stress injury that takes place when the neck is bent forward to look at a smartphone, tablet, or computer. It puts inappropriate amounts of strain on the neck muscles.

A lot of times, the said condition is intensified by extended desk work that may result in muscle imbalances that progress over time.

Lack of sleep

Lack of sleep has a negative impact on the production of key neurotransmitters as well as stress hormones. If not addressed, it may lead to increased muscle tension and pain sensitivity. It should be noted that the link between headaches and sleep is bidirectional. This means that sleep deprivation can cause headaches and make it a challenge to sleep, creating a cycle that is difficult to break.

Research suggests that those who consistently get less than six hours of sleep per night are more likely to develop headaches. Furthermore, sleep-related headaches are often accompanied by persistent pain, tension in the temples, neck stiffness, and the like. Pain and discomfort may worsen throughout the day, making it difficult to concentrate and function.

Understanding the Chiropractic Care for Headache Disorders

Chiropractic therapy pays attention to the relationship between the spine, nervous system, and overall well-being. The primary focus is on identifying and addressing musculoskeletal issues that may lead to the development of headache symptoms, particularly in the cervical spine or neck region. 

The foundation of chiro treatment suggests that subluxations or misalignments in the spine can irritate the nerves as well as the muscles. This potentially triggers or exacerbates headaches. Through a range of hands-on techniques and therapeutic methods, chiropractic medicine practitioners work to improve alignment and function in the neck region. In line with this, a number of the said techniques are proven to ease headache disorders (chronic headaches and migraines). This is done by realigning the spine, taking pressure off the nerves, and widening the blood vessels. 

Some of the most notable chiro techniques that are used to achieve the said benefits are as follows:

Soft tissue release

This is a manual technique that utilizes deep tissue pressure and stretching in an effort to loosen up tensed muscle tissues and improve fluid circulation in the tissues. If performed in the neck and shoulder region, it can relax the muscles that cause headache disorders and the throbbing pain that it brings.

Myofascial release

Also known as trigger point therapy, myofascial release is a gentle and soothing massage that aims to stretch the fascia, or a thin casing of connective tissue. The said tissue holds every organ, nerve fiber, blood vessel, and muscle in place. When the said release technique is performed, it can get rid of the tightness as well as sensitivity that can cause headaches. Additionally, stress, overuse injuries, trauma, and poor posture, among others, cause fascia restriction.


Spinal manipulation therapy

Spinal manipulation therapy, especially if coupled with multimodal multidisciplinary intervention that includes massage, are performed by chiropractors to headache patients. Particularly those with chronic or acute migraines.

Spinal mobilization

When it comes to headache treatment, spinal mobilization is a gentler alternative to conventional high-velocity spinal adjustments. Throughout this technique, chiropractic therapy is performed through controlled movements that are specifically designed to enhance spinal mobility. At the same time, it reduces muscle tension, a known trigger of headaches.

Other benefits of chiropractic care

Reduced reliance on medication

Individuals who suffer from chronic headaches usually rely on pain relievers and opioids to manage their pain and discomfort. This is where chiropractic therapy comes in handy. It can drastically reduce the need to take excessive drugs.

Many people who suffer from chronic headaches and migraines rely heavily on medication to manage their symptoms. The said holistic approach can help reduce the need for medication by addressing the underlying causes of the headaches. This potentially leads to a decrease in medication usage and its associated side effects.

Less headache

According to a study published in Pub Med Central, chiropractic care is a promising integrative medicine treatment that can address headache disorders. It mentioned that if done by a licensed doctor of chiro and safety monitoring is in place, it can significantly reduce the headache frequency. In the process, have a positive impact on quality of life, psychosocial well-being, and so forth.

The effects of the said holistic approach can be heightened if it is complemented by soft-tissue manipulation, doctor-approved workouts, and lifestyle advice. The good news is all these are usually included in standard chiropractic treatment.

Improved posture and mobility

Chiropractic can improve mobility and posture. It can manage headache disorders by means of different mechanisms. The mentioned holistic approach can restore proper alignment as well as mobility. This can help cut down restrictions on joint movement and boost the overall range of motion.

When joints move effectively as well as efficiently, the surrounding muscles can function at a high level. Such benefits can reduce muscle tension, particularly in the neck area, and this lessens the occurrence of headaches.

Improved overall health and well-being

Chiro treatment can enhance overall well-being and consequently reduce the risk of headaches. This is possible by addressing the basic factors of spinal health. Through spinal adjustments, chiropractors can enhance nerve function, particularly in the neck as well as upper back regions. This, in turn, can tap the body’s natural healing mechanisms.

Treat Headaches and Other Conditions with Posture Perfect Chiropractic

Chiropractors take a comprehensive approach to treating stress headaches, focusing on both immediate relief and long-term prevention. Rather than simply masking symptoms, chiropractic therapy aims to address the underlying mechanical and structural issues that may contribute to headache development.

When treating these headaches, chiropractors begin with a thorough assessment of head and neck position, spinal alignment, and muscle function while also evaluating daily habits and workspace setup that might contribute to the problem.Don’t let chronic headaches control your life. Schedule an appointment with Posture Perfect Chiropractic today and experience the natural relief you deserve. Call us now or visit our website to book your consultation!

Frequently Asked Questions

Should I go to a chiropractic doctor for headaches?

A skilled and experienced doctor of chiropractic can help relieve headaches by means of spinal manipulation, manual therapies, chiropractic massage, and other similar methods.

Can a chiropractor fix head pressure?

Accumulated tension on the neck and shoulders can cause head pressure, which, in turn, can lead to headaches. Chiropractic doctors can perform spinal adjustments and manipulation to address the underlying issues that cause the said condition. The best part? With regular treatment, chiropractic therapy can also prevent future occurrences.

Is chiropractic good for the brain?

Spinal adjustments can have a positive influence on neuroplasticity. It’s the brain’s unique capacity to spark new stimulating connections and adapt to how it functions.

/by

Foot Pain Relief: How Chiropractic Therapy Can Help

chiropractor doing adjustment on foot

Chronic foot pain restrains mobility and terribly affects one’s ability to perform daily activities. It can get you stuck lying in bed or sitting on the chair all day long, only able to move with somebody’s help or otherwise with excruciating strides. If you’re one of those who often find yourself in this ordeal, chiropractic therapy might be worth the shot. This noninvasive procedure focuses on natural pain relief through calculated adjustments in the small bones and tendons of the feet. The result is notable comfort, with patients experiencing less pain and improved biomechanics.

The Importance of Foot Health

Foot pain can arise due to a number of factors. The said condition doesn’t always originate from an underlying disease or inborn physiological condition. Anyone can feel soreness or tearing sensation in the feet due to overuse, overstretching, tension buildup, and traumatic injuries. Regardless of the symptoms and causes, keeping the feet in best health and condition is important for many reasons.

Foundation of the body

The feet are more than just what you can see at the bottommost part of the body. These tireless hooves are actually connected to the knees, hips, and spine, affecting posture and coordination when performing different tasks. Being at the bottom, the feet actually serve as the body’s foundation, allowing individuals to perform activities as basic as standing and walking which subsequently give the ability to complete more complicated tasks and chores.

Biomechanics

Biomechanics refers to how the muscles, bones, tendons, and ligaments create movement by working together. The foot is one of the major points of biomechanics, contracting, stretching, and bending to generate both locomotor and non-locomotor action. According to Pubmed any mistake in foot biomechanics can affect balance and even lead to pain as even one misaligned component can interrupt the entire maneuver of the foot and the connected tissues.

Easing foot conditions

Some people experience pain due to pre-existing foot mobility issues or inborn musculoskeletal conditions. If you don’t take foot health seriously, the odds of these problems worsening at a faster rate increases. The symptoms can also be more pronounced like intensified pain and reduced flexibility of the foot. The negative effects of conditions like bunions, high arches, flat feet, plantar fasciitis, and metatarsalgia can be controlled through precautionary approaches like chiropractic therapy and frequent visits to an expert.

Better Overall Health

Each foot is linked via a network of tissues, blood vessels, and neurons to the upper regions of the body like the hips and the back. Leaving the foot injured or restrained by unchecked tensions, the framework of the body may also be affected and collapse. Maintaining the health of the foot contributes to overall well-being, ensuring that one can function efficiently when performing different chores.

How Chiropractic Foot Adjustments Work

Treatment is not only the answer to recurring foot pain. Preventive care can also soothe the predicament. In fact, it offers a better experience as pain is avoided before it happens. Foot adjustment via chiro involves precautionary procedures that address several musculoskeletal issues.

Joint Alignment

Chiropractic therapy that includes foot adjustment restores the proper alignment of the feet and ankle joints, allowing smooth movement and painless bending. Correctly aligned joints support a more flexible maneuver of the feet which results in improved range of motion.

Manual Adjustments

Pain management may also involve manual adjustments where specific tendons or tissues are gently massaged to correct its position. The pain may come from an improperly-oriented tissue that scrapes or hits against another when exerting force.

Addressing Subluxation

Subluxation refers to the temporary dislocation of the joint. This may be caused by overexertion or injury. Typically generates pain, subluxation can be fixed by chiro procedures before the injury gets worse, with a chiropractor putting controlled pressure on affected foot and ankle joints.

Breaking down tensions

The feet are extensively used every day, inevitably accumulating tension in the muscles, ligaments, and small bones around the area. This tension, when left unreleased, can bring pesky pain that may worsen over time.

Improved Kinetic Chain

An interconnected network of muscles, joints, and nerves forms the body’s kinetic chain. This chain stretches throughout the entire body, from head to toe, including foot joints and muscles that can be relieved through chiropractic extremities adjustments.

Benefits of Chiropractic Foot Adjustments

Chiropractic has numerous benefits that promote better foot health and graceful steps.

Pain Relief

Through releasing nerve pressure and controlling inflammation, chiropractic procedures can offer complementary treatment to ankle pain and other conditions that can leave a person squirming over a throbbing foot.

Improved Biomechanics

Focusing on bone, muscle, and joint alignment, chiro care can result in enhanced gait and effortless balance. This, along with a wider range of motion, help athletes finish with better results and an outstanding performance.

Preventing Injuries

Chiropractic foot adjustment is considered a complementary care that is precautionary against future injuries. A joint that’s slightly misaligned can get completely dislocated if repeated pressure is applied. Correcting it as early as possible can save a person from more pain and damage.

Faster Recovery

The ability of the tissues to repair itself increases when bones and muscles are adjusted and corrected to their proper structure. Chiro adjustments put the body in optimal shape for recovery so bouncing back from sprains and strains would never be faster.

Enhanced Spinal Health

Improved alignment of the foot tissues can enhance posture since the musculoskeletal network is interconnected throughout the body. Proper posture has several benefits, not only physically but also mentally as it creates a sense of confidence and ease.

Reduced Pain in Other Areas

The tight link between muscles, bones, blood vessels, and nerves that cover the entire body is the reason that discomfort in the foot can directly or indirectly affect other movement. Conversely, on a positive note, treating the foot and ensuring its well-being can alleviate pain in the knees, hips or back.

Preventing and Easing Foot Pain with Posture Perfect Chiropractic

Foot adjustment through chiropractic therapy is a complementary, non-invasive, and preventive treatment to chronic pain that stirs in your hardworking hooves. The procedure offers benefits including pain relief, fluid movement, and injury prevention. One doesn’t have to wait before the pain comes. A visit with a qualified chiropractic doctor may hold the answer to your foot ordeal.

At Posture Perfect Chiropractic, our doctors fully understand that a significant number of foot pain originates from musculoskeletal imbalances. By means of personalized assessment that is followed by specific treatment plans, we can help treat your pain and discomfort minus invasive procedures or medication dependence. 

Book an appointment now!

Foot Pain Frequently Asked Questions

Can being out of alignment cause foot pain?

Misalignment or subluxation on feet can cause them to wear down and become flat. This, in turn, can lead to acute or even chronic pain.

Can a chiropractor treat foot pain?

A chiropractor can treat foot pain by alleviating pain and inflammation. He or she may also perform long-term treatment that includes assessment and performing alignment issues that may cause the said condition.

Why does a chiropractor perform spine adjustment to fix foot pain?

Bear in mind that the body is interconnected and misalignments in the spine can have a negative impact on posture. This, in turn, can lead to gait issues that place inappropriate stress on the feet. Correcting the said issues can drastically reduce the occurrence of foot pain.

/by

Cervical Instability? Chiropractic Offers a Natural Solution

Trauma to the cervical spine that is caused by a sudden jolt or jarring impact can have lasting consequences. Whether caused by a fall, car accident, or sports injury, it can disrupt the balance of the neck’s delicate structure. If not immediately addressed, it can lead to cervical instability that is often complemented by stiffness, pain, and reduced mobility. The good news is that chiropractic therapy offers a natural, effective, and efficient pathway to recovery. 

What is Cervical Instability

According to Physiopedia, cervical instability takes place when the complex system that keeps the neck vertebrae aligned is compromised. It can be likened to a tower of blocks where the glue that keeps them attached becomes weakened. When this happens, the position of the blocks is changed due to inappropriate movements. This takes place between vertebrae when ligaments and other soft tissues encounter the following:

  • Whiplash: Cervical instability can be the result of a whiplash or the forceful back-and-forth movement of the neck like cracking a whip; hence the name. This usually happens in car collisions when the body’s momentum is abruptly halted, but this scenario can also occur in other circumstances like contact sports or even a slip during a casual walk.
  • Connective tissue disorders: Conditions like Ehlers-Danlos syndrome which is characterized by loose and painful joints manifest as early as when a child is born. Marfan syndrome is another condition affecting the connective tissues that result in abnormally curved spine.
  • Rheumatoid arthritis: Age is a crucial factor in the development of rheumatoid arthritis. This condition causes inflammation in the joints due to the body’s anomalous immune response that attacks the tissues around the joints.

What are the symptoms of cervical instability?

When cervical instability develops, primary symptoms often include:

  • Neck and facial pain – The cervical spine is connected to a number of nerves and muscles that affect both the neck and the face. When cervical instability takes place, it sort of disturbs a complex movement in a particular area. This creates ripple effects throughout the connected parts; in turn, causing pain and discomfort. 
  • Neck stiffness – Neck stiffness as well as cervical instability are closely related. For one, the cervical spine depends on ligaments for stability, and allows for a wide range of motion. When the said ligaments become damaged or loose, instability takes place. If not fixed by medical or holistic treatment in the mold of chiropractic, it can force the neck muscles to work harder in an effort to compensate for the instability. Consequently, this may cause fatigue and spasms–contributory factors to neck stiffness.
  • Headaches – Cervical instability occurs when the ligaments and other supporting structures of your upper neck become compromised, leading to excessive movement between vertebrae. This can lead to spine misalignments called subluxation, which can affect the natural biomechanics of your neck and potentially irritate nearby nerves and blood vessels, which may trigger headaches.

The role of chiropractic in managing cervical instability

The connection between chiro care and cervical instability is easily established by the fact that chiropractic is a therapeutic treatment that focuses on spinal alignment and health. It is performed to offer relief and serve as a complementary remedy to all sorts of discomfort caused by misalignment in the spinal column including the upper cervical region.

What’s great about chiropractic is its flexibility. The techniques can be adjusted to address specific problems in specific regions. The impact of conditions like craniocervical instability, atlas subluxation or ligament laxity can be minimized by coordinating with expert chiropractors. They can help those with UCI relieve pain and distress in various ways.

Focus on Cervical Region

Chiropractors are trained to perform specialized techniques including upper cervical chiropractic. This focused procedure carefully administers pressure and manipulation in the neck region to correct any misalignment that causes the ligaments to grind against each other abnormally, damaging the neural and blood vessel network.

Specific Upper Cervical Techniques

In pulling off an upper cervical chiropractic, specific therapeutic and medical techniques can be combined. This includes:

  • Blair Technique – This emphasizes the importance of accurate adjustments by using highly-detailed imaging such as X-rays or Cone Beam CT (CBCT). Imaging is performed to assess the misalignment before creating precisely tailored manipulations to the cervical vertebrae.
  • NUCCA –  National Upper Cervical Chiropractic Association focuses on head-and-neck balance, utlizing gentle movements that don’t require popping or cracking. This is effective when dealing with postural imbalance and chronic neck pain.
  • Atlas Orthogonal (AO) – What’s unique about AO is its use of a mechanical instrument to deliver calculated force to the atlas vertebra and make precise adjustments. The practice is painless and non-invasive just like the other techniques.

The Benefits of Chiropractic in cervical instability 

Chiropractic helps cervical instability patients eliminate pain and discomfort. This happens because ligaments and nerves are restored to their proper order.

Restoring Alignment

Chiropractors generally perform various hands-on techniques to restore spinal alignment. In the process, he or she applies controlled as well as precise force to specific parts of the spine to shift them to their optimal position. Bear in mind that they aren’t quick as well as forceful movements that are often associated with traditional chiro treatment. 

Reduce Nerve Interference 

Chiropractors approach nerve interference caused by cervical instability through several coordinated steps. They perform an extensive assessment of the condition to look for and fully understand signs of nerve compression or irritation. The long list includes changes in sensation, muscle strength, or reflex responses in your arms and hands. This helps them create a map of where and how the nerves are being affected.

Afterward, they perform spinal adjustment and other similar methods to realign the spine. This, in turn, can help reduce nerve interference and promote optimal nervous system function. 

Better Biomechanics 

Chiropractic care plays a vital role in enhancing the biomechanics of the cervical spine when instability is present. By addressing the underlying causes and promoting proper movement patterns, chiropractic helps restore optimal function and reduce the negative impacts of instability.

Upper Cervical Chiropractic for Relief

Chiro techniques are flexible and can be tailored to remedy specific conditions such as upper cervical instability. Focusing on the spine, this procedure is effective as a therapeutic and complementary treatment for misalignment, injuries, and laxity in the upper portion of the spinal column which protects the brainstem and supports the head. With corrected and reinforced cervical bones, the head can comfortably nod yes to relief and shake no against pain.

Visit us at Posture Perfect Chiropractic

Take control of your cervical spine health today with specialized care at Posture Perfect Chiropractic. Our experienced team understands the complex nature of cervical instability and uses advanced techniques to help restore proper alignment, improve nerve function, and enhance spinal stability.

Book an appointment now.

Frequently Asked Questions

Can a chiropractor fix cervical instability?

Chiropractic care can correct cervical instability. This is demonstrated in a 2020 study that was published in Sage Journals. On top of the said ailment, the said holistic treatment can also treat joint disorders, vertebrae dislocations, and so on.

What supplements are good for cervical instability?

Chiropractors may encourage patients to take anti-inflammatory supplements like Omega-3 fatty acids, magnesium, and collagen.

Is cervical instability reversible?

In many cases, cervical instability is reversible. This is most true if affected individuals undergo conservative treatments that include physical therapy and chiropractic care.

/by

Treat Breast Cancer-related Joint Pain with Chiropractic Therapy

According to an article that was published on Philstar Global, the Philippines has the highest rate of cancer in all of Asia. In addition to this, around 65% of breast cancer cases in the country are diagnosed at advanced or late stages. This is due to inadequate treatment and delayed detection. In addition to hormonal changes, fatigue, loss of appetite, and so on, breast cancer patients also encounter joint pain.

The good news is that thanks to chiropractic therapy, breast cancer patients can manage joint pain and improve their health along the way. How is this possible? Read on. 

Breast cancer and joint pain

Bone and joint pain are quite common among breast cancer patients. A number of factors can cause them during breast cancer treatment. The long list includes side effects of hormonal therapies, surgeries, and the like. Bone and joint pain can range from slightly uncomfortable to severe and ongoing pain that requires medication and other forms of treatment. 

While a doctor of chiropractic cannot treat cancer, the Canadian Cancer Society suggests that chiropractic may help individuals living with cancer manage certain types of pain and discomfort. Research suggests that chiropractors can address conditions that are often associated with breast cancer treatment. The long list includes back, shoulder, and neck pain.

Chiropractic for breast cancer joint pain

Doctors of chiropractic are healthcare professionals who have undergone extensive training. This, in an effort to acquire the knowledge and skill set to identify, manage, and avert disorders that are connected to the musculoskeletal system. To manage joint discomfort and the like, they perform different methods that include but are not limited to mobilization techniques, hands-on adjustments, soft tissue manipulation, and specialized exercises that are specific to a patient’s state of health, pain tolerance, and so forth. 

The benefits of chiropractic for breast cancer joint pain

In addition to joint pain relief, there are a number of benefits that can be achieved by undergoing chiropractic therapy. Some of the most notable ones are elaborated below. 

Improved mobility

According to the Cleveland Clinic, chiropractic can boost joint mobility and flexibility. This is thanks to an extensive combination of adjustments that come with the right amount of tension. By realigning the joints to their most appropriate positions, promoting healthy movement patterns. Chiro techniques prevent restricted range of motion and stiffness.

Such a targeted approach focuses on ensuring that the joints function at an optimum level, reducing the risk of discomfort. By means of consistent care as well as attention to alignment as well as movement, chiropractic care helps breast cancer patients manage and maintain joint health.

Reduced Inflammation 

Manual spinal manipulation and adjustment techniques employed by chiropractors can reduce inflammatory responses in joint tissues and surrounding areas. This development helps the body’s natural healing processes and often leads to a reduction in discomfort and pain levels.

Slowed joint degeneration 

Specialized chiropractic treatments that focus on safely and efficiently correcting spinal alignment can help prevent joint deterioration. In some cases, they may also halt its advancement entirely. Here, doctors of chiropractic utilize adjustment methods to achieve a more balanced weight distribution across the vertebrae and associated structures. Furthermore, they can minimize the excessive stress that accelerates joint damage, thereby creating conditions that support the body’s natural repair mechanisms.

Enhanced function

On top of improving joint mechanics, chiropractic also focuses on alleviating pain. This is essential due to the fact that pain can be a significant barrier to performing routines. It can be caused by different factors that include but are not limited to muscle tension, inflammation, nerve irritation, and so forth. By addressing the aforementioned causes of pain by means of targeted adjustments, manual stimulation, and so forth, chiropractic doctors can provide pain relief, and, consequently restore normal body functions. 

Lifestyle recommendations

Chiropractic is an important component of an overall lifestyle concept when it comes to managing joint pain. At the same time, it promotes wellness for breast cancer patients. While the said holistic approach is not a direct treatment for the said ailment, it should be noted that it can help address a number of musculoskeletal symptoms. Along the way, it can fix conditions that accompany breast cancer and its treatments. 

In addition to all these, chiro practitioners can even provide guidance on stress-reducing lifestyle changes such as the following: 

  • Gentle exercise – Activities that are light on the joint such as walking, swimming, yoga, Pilates, and the like can be beneficial to joint health. Plus, they can help reduce stress, boost mood, and maintain physical function, among others. 
  • Balanced diet – A balanced diet is essential when it comes to joint health. In addition to performing spinal adjustments, chiropractors also encourage their patients to maintain a healthy lifestyle and make balanced food choices. They are known to take a holistic approach when it comes to patient care. During visits, patients may receive guidance on healthy eating, and the importance of maintaining a balanced diet when it comes to joint health. The said healthcare practitioners may educate patients when it comes to the importance of anti-inflammatory foods like berries, leafy greens, oily fish, and so forth. 
  • Good posture – After breast surgery, it’s common to experience tightness and discomfort in the chest, shoulder, and upper back area. This can cause patients to hunch forward or maintain shoulders in a tense position, which can intensify joint pain and stiffness. Breast cancer patients are encouraged to be mindful of their posture. They should make a conscious effort when sitting, standing, and moving. Doing so allows them to move with utmost efficiency and alleviate the said symptoms and promote healing.

Summing Up

For breast cancer patients, joint pain can be a serious challenge that may impact daily life and overall health. In line with this, treatments that include surgery, hormonal therapy, radiation therapy, and so forth, can lead to discomfort, joint stiffness, and reduced mobility. 

The good news is that chiropractic can offer a non-invasive and drug-free approach to addressing joint pain and promoting healing. By carefully manipulating the joints and surrounding tissues, chiropractors can reduce inflammation, relieve muscle tension, and promote proper alignment. This can lead to increased comfort, better posture, and enhanced overall function.

Start feeling better by embracing the power of chiropractic. Take action now and book an appointment at Posture Perfect Chiropractic. Our highly trained and knowledgeable doctors of chiropractic can help manage your breast cancer-related joint pain and enhance your quality of life.

Frequently Asked Questions

Can a chiropractor help with breast cancer?

Chiropractic therapy on its own, cannot treat breast cancer, but it can act as a complementary treatment. By combining with medical treatment, it can improve a patient’s overall well-being and aid in recovery.

Can you go to a chiropractor if you have cancer?

Cancer patients can visit a chiropractor to manage pain and conditions like headaches as well as tension. Chiropractors don’t claim that they can cure cancer.

What is the best exercise for cancer patients?

Chiropractors may recommend regular aerobic exercise: jogging, brisk walking, and strength training for cancer patients whose cancer has not spread in other parts of the body.

/by

Chiropractic Therapy for Pilates Practitioners

Pilates is more than just a series of stretches or core-focused movements—it is a dynamic, full-body workout that improves strength, balance, and flexibility. Its holistic approach to fitness has made it a favorite among athletes, dancers, and health enthusiasts. Despite its reputation as a low-impact exercise, Pilates can be physically demanding. Repetitive movements and prolonged muscle engagement often lead to common issues like muscle strains, ligament injuries, and delayed onset muscle soreness (DOMS).

Chiropractic therapy offers essential support for Pilates practitioners by addressing spinal alignment, improving neuromuscular function, and correcting imbalances within the body. This therapeutic approach not only helps prevent injuries but also enhances recovery and long-term resilience. Through chiropractic therapy, practitioners can experience greater movement efficiency, faster recovery, and improved performance.

This write-up highlights the benefits of chiropractic care for Pilates practitioners, important safety considerations, and how it can enhance performance while reducing the risk of injuries.

Understanding the Physical Demands of Pilates

Every Pilates movement, whether dynamic or static, relies on precise control to maintain alignment and balance. Exercises like leg stretches, roll-ups, and planks require coordinated muscle effort, demanding both stability and smooth motion.

Pilates can put stress on the body, especially when movements are repeated too often or done with poor form. The spine is particularly at risk, with exercises involving bending, stretching, or twisting often leading to lower back pain or neck tension if the core isn’t properly engaged. The hips and knees can also take a hit during weight-bearing poses and leg-focused exercises.

Common problem areas include the lower back, which can be strained without enough core support, and the neck, which is easily overworked when lifting the head or upper body. The hips can feel the strain too, as they play a key role in stabilizing the body. Overtraining or pushing too hard without proper form increases the risk of injuries like muscle imbalances and ligament strain.

Understanding the physical demands of Pilates helps practitioners find the right balance between effort and safety. Therefore, allowing them to enjoy long-term benefits without placing unnecessary stress on their bodies.

Common Pilates Injuries

Lower Back Pain

Lower back pain is a common complaint among Pilates practitioners. It is usually caused by poor core engagement or placing too much strain on the lower spine. Exercises like roll-ups or leg raises can easily stress this area if the core isn’t doing its job or if the lower back is overworked.

How chiropractic care can help: A doctor of chiropractic can help by realigning the spine and relieving pressure on the muscles and joints in the lower back. With proper adjustments, they can reduce pain and improve mobility. Over time, chiropractic care, combined with treatments like a chiropractic massage, helps strengthen the area and lowers the risk of future problems.

Neck Pain

Neck pain happens when the neck does more work than it should during exercises like the hundreds or roll-ups. Instead of the core carrying the load, the neck muscles take over, leading to strain and tension. This tension often spreads to the shoulders or upper back.

How chiropractic care can help: A doctor of chiropractic can ease neck pain by realigning the cervical spine and releasing muscle tension. Chiropractic massages may also help loosen tight muscles, making it easier for practitioners to maintain good form and prevent future neck strain.

Hip Pain

Hip pain often comes from repetitive leg movements or improper form during exercises like leg circles or bridge poses. The overuse of hip flexors and stabilizing muscles can lead to discomfort and tightness in the hips and pelvis.

How chiropractic care can help: Chiropractic adjustments correct misalignments in the lumbar and pelvis, which are common contributors to hip pain. A chiropractic massage can release tight muscles and restore flexibility. By addressing these issues, the stress on the hips is reduced, allowing for smoother, pain-free movement.

Chiropractic care, guided by an experienced doctor of chiropractic, is a powerful way for Pilates practitioners to manage injuries, improve mobility, and maintain a pain-free practice that supports long-term growth and performance.

How Chiropractic Therapy Supports Pilates Practice

Chiropractic therapy focuses on spinal alignment, which is crucial for overall health and performance. The spine not only supports posture but also affects muscle function, joint movement, and body mechanics. When properly aligned, it enables smoother movement and better physical function.

Better Joint Mechanics

Proper alignment allows joints to move freely without restriction. Misalignments can lead to uneven joint pressure and movement issues. Chiropractic adjustments restore balance, improving posture and allowing Pilates practitioners to move with precision and control.

Improved Flexibility and Mobility

Misalignments often cause stiffness in surrounding muscles and joints, limiting movement. Chiropractic adjustments help release restrictions, allowing muscles and joints to stretch fully. This leads to easier, more effective movement during Pilates.

Reduced Muscle Tension and Pain

A misaligned spine can lead to tightness and discomfort in the back, neck, and hips. Chiropractic care relieves pressure on nerves and muscles, reducing pain and promoting smoother, pain-free motion.

Less Fatigue

Spinal misalignments can strain the body and cause fatigue. Correcting alignment restores efficient body mechanics, helping practitioners sustain longer sessions without feeling drained.

Enhanced Hip Mobility and Stability

The hips and pelvis are key to balance and movement control. Misalignments in these areas can limit mobility and cause instability. Chiropractic adjustments realign the pelvis, improving flexibility and core stability for better performance and injury prevention.

With proper spinal alignment, Pilates practitioners can improve movement, reduce pain, and sustain long-term performance.

Final Thoughts

Chiropractic care can significantly enhance a Pilates practice by addressing issues like muscle tension, joint stress, and limited mobility. It promotes better spinal alignment, which not only eases pain and accelerates recovery but also improves overall movement quality and performance. When combined with proper exercise techniques and adequate rest, chiropractic therapy supports long-term health and fitness. For added benefits, combining spinal adjustments with a chiropractic massage can further release muscle tension and improve flexibility, enhancing overall performance.

At Posture Perfect Chiropractic, your safety and well-being are our highest priorities. Our team of chiropractors is highly trained to deliver precise, safe, and effective spinal adjustments tailored to your unique needs. Our dedicated care is designed to support your Pilates journey, helping you move freely, perform at your best, and achieve lasting wellness.

Book an appointment now.

Frequently Asked Questions

Can chiropractic and Pilates be combined?

Absolutely! Chiropractic care and Pilates work hand in hand to promote optimal health. Chiropractic adjustments correct structural misalignments, while Pilates strengthens the muscles needed to maintain proper alignment. Together, they offer a powerful combination, especially for those dealing with back pain, neck pain, or other musculoskeletal concerns.

How can chiropractic help me improve my Pilates practice?

Chiropractic care helps optimize spinal alignment and neuromuscular function. This improvement enhances core engagement, promotes more efficient movement patterns, and reduces the risk of injuries during Pilates.

/by

Chiropractic and Men’s Health: A Possible Treatment for ED

Erectile dysfunction (ED) is a prevalent condition among Filipino men. In a study that was published in the National Institutes of Health, of nine Asian countries, the Philippines has the highest case of ED, with 33% of men affected. The good news is all is not lost for men affected by the condition. That’s because there are several holistic approaches that they can turn to. The long list includes chiropractic treatment. It’s associated with back pain relief and posture improvement. However, some studies suggest that chiropractic can help address ED. This is through improved nerve function, blood flow, and stress relief. Read on to find out more.

A closer look at ED

ED is a condition that affects one’s ability to achieve and maintain an erection that’s firm enough for sexual intercourse. Many factors contribute to the condition; the long list includes nerve injuries, psychological conditions, lifestyle, and so on. In addition to all these, ED can also take place if an individual is nervous, tired, anxious, and frustrated.

The neurological connection

The nervous system plays a key role in ED. The nerves that control blood flow to the penis come from the lower region of the spine, specifically in the solar plexus and lumbar regions. That being said, subluxations or misalignments in the said areas have the potential to interfere with nerve signals that are necessary when it comes to achieving and maintaining an erection for sexual intercourse. 

Doctors of chiropractic focus on identifying and correcting spinal misalignments using targeted adjustments. By enhancing nerve function and reducing nervous system interference, healthcare professionals can optimize the neurological channels involved in erectile function.

Chiropractic Treatment for ED

As mentioned earlier, chiropractic care generally focuses on the musculoskeletal system, particularly the spine, and its relationship to the nervous system. By performing spinal adjustments and manipulations, doctors of chiropractic may deliver the following results:

  • Improve nerve communication – Getting rid of nerve interference may boost the transmission of signals between the brain and genitals. This, in turn, can promote optional erectile function. 
  • Reduce muscle tension – As straightforward as it may seem, releasing tension in the pelvic area and its surrounding muscles can improve blood flow to the penis. Consequently, this can facilitate healthy erections. 
  • Curb pain – Pelvic pain, back pain, or pain during intercourse can contribute to psychological ED. Chiropractic treatment may relieve pain and improve sexual confidence.
  • Boost overall health – Chiropractic care is about holistic wellness, which may significantly reduce stress levels, hormonal balance, and overall well-being. These factors can dramatically influence sexual function.

Chiropractic techniques for ED

Chiropractic treatment can indirectly aid in ED by addressing issues that may contribute to the said condition. Simply put, the optimization of one’s overall health can indirectly boost sexual function. Below are notable techniques that doctors of chiro may employ.

Spinal manipulation

Severe lumbosacral (lower back and sacrum) spine disorders may pave the way to bladder dysfunction, perineal numbness, and so forth. Spinal manipulation includes a number of therapeutic methods that are directed to the joints of the spine, like non-thrust mobilization. By using the said techniques, doctors of chiropractic can potentially help with EDs related to spine disorders. They work by addressing spinal misalignments that may compress the nerves that are concerned with erection and other sexual functions. Along the way, nerve signals and blood flow to the genital area are also improved. 

However, individuals affected by the said condition need to consult a healthcare professional before chiro care. Such a move is essential since the right method can be determined beforehand. This is most true for those who have a significant spinal injury.

Pelvic adjustment

The relationship between pelvic floor function and male sexual health is immense. Medical studies suggest that therapy in the form of pelvic adjustment can be beneficial for patients who suffer from ED. Chiropractic care can help with pelvic floor function because it can positively impact the neurological control of the lumbar and sacral nerves. The said nerves play a key role in the overall function of the pelvic floor, and this includes sexual function. 

Chiro techniques are known to stimulate sensors within the joints and nerves that control the muscles of the pelvic region. Practitioners utilize a safe, drug-free, and effective approach to boost the overall health of the said region.

Chiropractors improve pelvic floor health by employing the following:

  • Hands-on adjustments 
  • Ligament release techniques 
  • Soft tissue manipulation

Lifestyle modification

Doctors of chiropractic encourage patients to perform lifestyle modifications that include regular chiro care, healthy diet, exercise, and other positive lifestyle choices. If religiously followed, patients can manage stress, reduce inflammation, and improve posture. Benefits that can have a huge impact on managing ED and boosting male sexual health. This is because stress is a contributory factor of the said condition and poor posture can cause fatigue and mood disturbances.

Address ED by Visiting Posture Perfect

Chiropractic treatment is a promising complementary option for individuals affected by ED. While not a replacement for conventional medicine, it is a worthwhile option for those who are looking to improve their overall sexual health. 

For men seriously considering the said holistic approach as part of their fitness regimen, it is safe to say that going the chiro route is the way to go. Such a collaborative approach–combined with a commitment to overall health and well-being–offers a worthwhile opportunity for those who want to fix their ED woes. 

If you are ready to take a proactive approach toward addressing your ED, consider booking an appointment with our doctors at Posture Perfect Chiropractic. They can assess your individual needs and come up with a treatment plan that can help fix your sexual health issues and more.

Frequently Asked Questions

Does chiropractic fix erectile dysfunction?

A number of studies show that chiropractic treatment can help address ED by improving blood flow and enhancing nerve function. Additionally, the said treatment can also restore overall body function and vitality.

Does spinal misalignment cause ED?

Spinal cord misalignment, particularly those that are caused by injuries can lead to ED, decreased pleasure, ejaculatory disorders, and infertility.

What spinal conditions cause ED?

Lumbar spinal stenosis and pinched nerve,  if not immediately addressed can cause erectile dysfunction.

/by

Massage Guns Vs Chiropractic: What is Better for Back Pain Relief

doctor using massage gun to treat patient

According to data from the Philippine Statistics Authority, in 2021, Metro Manila had the highest reported cases of work-related diseases and injuries. Regarding injuries, back pain is on top with 19.2%, followed by neck-shoulder pain with 5.2%. 

Because of this need, Manila dwellers often turn to chiropractors to address their ailments. However, those who are low funds often turn to massage guns–portable devices–that vibrate at a high frequency and low amplitude of movement. According to the National Library of Medicine, they can be beneficial when it comes to improving short-term range of motion, flexibility, and recovery-related outcomes.

Simply put, chiropractic care as well as massage guns can be a worthwhile combination for addressing back pain and other similar conditions. To make the most of them, it is best to understand how they work and when each is appropriate.

Chiropractic treatment: A closer look

Chiropractic is a popular and effective treatment for managing back pain. Chiropractors use a variety of techniques, including spinal manipulation, adjustments, and soft tissue therapy, to alleviate pain, improve function, and promote healing in the back.

Here’s how the said holistic approach can help alleviate back pain: 

Reduces pain and inflammation

Compressed nerves that are often caused by injury, aging, poor posture, and so forth, can prompt the brain to send pain signals to different parts of the body. This may result in the development of back pain. The pressure can also prompt surrounding muscles to accumulate tension and spasm, restricting blood flow in the said region. As straightforward as it may seem, this can cause inflammation since blood circulation is drastically hampered. 

This is where doctors of chiropractic come in. They utilize their hands or specialized tools to apply force to the vertebrae, which shifts it back to a healthier alignment.

Enhances spinal alignment

Spinal misalignments, also called subluxations, are some of the primary contributors to back pain. Chiropractors use personalized adjustments to restore alignment. Bear in mind that no two spines are exactly alike since conditions vary from one person to another, depending on their body structure, injury history, body structure, and so on. 

A highly knowledgeable practitioner can start with an extensive assessment to determine the current state of the spine. This can help identify which part of the spine needs to be adjusted and develop a plan that can restore alignment, reduce pain, and improve body functions.

Restores joint mobility

Chiropractic can restore mobility to the spinal joints, which can help with back pain management. This development allows the spine to bend and twist in an efficient manner. The goal of the said holistic treatment is to restore proper alignment as well as movement. By properly manipulating the joints, a doctor of chiropractic can help loosen restrictions and stimulate the joints to move through their full range of motion. This can lead to reduced stiffness, less pain, and improved flexibility.

How massage guns work

Massage guns have gained popularity as a tool for managing back pain and other similar ailments. Read on to find out how the said devices work when it comes to dealing pain and discomfort. 

Breaks up muscle adhesions

When the back muscles are overworked or injured, their fibers form knots or adhesions. They can restrict movement and cause pain. This is where massage guns come in handy. They produce just the right amount of pressure to break down the said adhesions and relax the muscles. Allowing them to function at an optimum level.

In addition, pulses from massage guns can have a positive effect on muscle tissue. This is because the said device can reach deep into the muscle tissue. Affecting not just the surface but the deeper layers where adhesions form. This is important because adhesions can be deep-seated and difficult to reach with manual pressure.

Reduces muscle soreness and stiffness

Massage guns can reduce soreness and stiffness of the muscles, including back pain. They work by stimulating blood flow and breaking down muscle knots thanks to their percussion therapy features. Because of these, they are ideal tools for those who sit for extended hours or extensively workout. 

To add, when massage guns stimulate lower back muscles prior to work, patients are basically giving their back a warm up. This allows more oxygen to certain muscle groups, which allows them to relax easily. 

Prevents Fatigue 

Muscle fatigue takes place when the muscles are overworked. When this happens, it can reduce their capacity to function. This condition can lead to shorter workouts, and in worse case scenarios, lead to injuries and other similar ailments. A study on non-athletic males found out that massage therapy may reduce or even prevent the development of muscle fatigue. Furthermore, researchers determined that various massage gun settings can prolong or even prevent the onset of muscle fatigue. 

Chiropractic Vs massage guns

While massage guns can provide temporary relief, it can be said that they are no match for the effectiveness and efficiency of the treatment that chiropractors can bring. Bear in mind that the said healthcare professionals underwent extensive training to achieve the necessary skills and knowledge to deliver lasting results. 

It can be said that chiropractic treatment is the clear choice. For patients who are dealing with pain or dysfunction, over-the-counter gadgets in the mold of massage guns should be the second choice, rather than the other way around.

Visit us at Posture Perfect Chiropractor

If you are ready to experience the difference that professional, holistic doctors can make, it’s time to visit a doctor of chiropractic in Manila. Don’t settle for temporary band-aid solutions like massage guns. Invest in pain relief and your overall well-being by booking an appointment with Posture Perfect Chiropractic. Your body will thank you for it.

Book an appointment now.

Do chiropractors recommend massage guns?

Chiropractors recommend massage guns since they are practical options to relax muscles. In fact, sometimes chiropractors even use the said devices post treatment to provide additional relaxation after spinal manipulation.

Are massage guns good for the spine?

Massage guns are beneficial to the spine since they can provide deep tissue massage, which can get rid of muscle knots and relieve tightness. However, it is important to use them with caution to reduce the probability of injuries and other untoward developments. Also, it is best to avoid the cervical spine.

Can a massage gun break down scar tissue?

Massage guns are effective when it comes to targeting deeper skin layers and improving blood flow. However, there is limited evidence if they can indeed break up scar tissue.

/by

Leg Pain Relief: How Chiropractic Care Can Help

Leg pain is a frustrating hurdle that can pull you back from hitting that new personal best run on a perfect day. It’s even more frustrating as it can suddenly happen for no clear reason. Preventive care such as chiropractic procedure ensures that a throbbing, stiff leg would not restrain you from logging your longest jog yet.

Chiro proves that leg pain relief doesn’t have to be complicated. With accurate and tailored adjustments, the dense pressure on the muscles and nerves are released, improving range of motion which manifests as effortless movement. This article will discuss how undergoing chiropractic care can help alleviate leg pain, with proper supervision from experts and full understanding of how it works.

Understanding Leg Pain

An injury to the muscles, bones, and nerves can trigger a shooting, sometimes paralyzing, pain in the legs. Learning the causes and symptoms of this irksome condition can help determine the most appropriate treatment.

To avoid further damage and repeated episodes of pesky leg ache, it’s important to understand the causes and symptoms of such pain. Some of the most notable ones are elaborated below

  • Sciatica – This is a condition where the sciatic nerve, located along the lower back, pelvis, and thighs, is compressed and irritated.
  • Herniated discs – A herniated disc causes weak and numb legs due to the injury to the soft intervertebral disc between two vertebrae in the spine, causing movement to press on surrounding nerves.
  • Spinal stenosis – Age is a major factor in spinal stenosis which is characterized by the narrowing of spaces in the backbone which constricts nerve endings including those connected to the leg.
  • Piriformis syndrome – The sciatic nerve can also be damaged when the piriformis muscle situated in the buttocks spasms and becomes tight.
  • Misalignments in the spine, pelvis, or hips – The improper arrangement of the body’s crucial framework disrupts biomechanics and leads to muscle and nerve strains.
  • Muscle imbalances – This happens when one muscle group is disproportionately stronger, more flexible, and more utilized than another, leading to joint strains, leg injuries, and poor gait.
  • Injuries (sprains, strains) – Traumatic incidents like tripping, falling, or working out with wrong posture can hurt the legs and cause ankle pain, knee pain, and hip pain.

With regard to symptoms, leg pain presents with varying degrees of severity and may originate from particular regions of the leg, including the upper thigh, lower leg, or calf. It is distinguished by the following characteristics:

Shooting pain – This feels like a burning, stinging sensation due to constricted or damaged nerves.
Numbness and tingling – Loss of sensation coupled with pins and needles feeling in the legs can be very distressing and distracting.
Muscle weakness – This is the feeling of heaviness, dullness, and tightness that makes it difficult to move the legs.
Difficulty moving or walking – Leg pain can be very restrictive to one’s mobility, getting in the way of finishing household chores, going to work, and exercising.

  • Shooting pain – This feels like a burning, stinging sensation due to constricted or damaged nerves.
  • Numbness and tingling – Loss of sensation coupled with pins and needles feeling in the legs can be very distressing and distracting.
  • Muscle weakness – This is the feeling of heaviness, dullness, and tightness that makes it difficult to move the legs.
  • Difficulty moving or walking – Leg pain can be very restrictive to one’s mobility, getting in the way of finishing household chores, going to work, and exercising.

How Chiropractic Can Help with Leg Pain

Spinal Manipulation

The throbbing, shooting or numbing pain in your legs may be a sign of constricted neural network that extends from the spine downward. Chiropractic adjustment corrects any mistake and improper placement in the backbone to ensure that the vertebrae and the attached joints can bend, slide, and rotate seamlessly without irritating the nerves.

Pelvic Alignment

The pelvic region is attached to the spine, offering support to the trunk and acting as a sturdy connective bridge between the backbone and the legs. Any damage in the pelvis may affect the electric signals and nutrients intended to be delivered to the leg tissues. Chiropractic highlights the importance of proper pelvic alignment both in relation with the spine up north and the legs down south.

Soft Tissue Therapy

Tight muscles and connective tissue dysfunctions contribute to leg pain. This can be addressed through soft tissue therapy which aims to release the tension that has built up in muscles, tendons, ligaments, and fascia. Techniques such as myofascial release therapy, trigger point therapy, and deep tissue massage may be performed along with chiropractic stretches and manipulations for better relief.

Therapeutic Exercises

Aside from manipulations, chiropractic may also involve therapeutic exercises that are supervised or taught by qualified practitioners. Routines like core stabilization exercises and balance training complement musculoskeletal fine-tuning for long-term leg pain relief that subsequently improves mobility and reinforces muscle durability.

  • Pain relief – Chiropractors fix misalignments in the body’s structure, eliminating constrictions in the nerve, as in sciatica, and improper joint movement that can pierce or rub against surrounding tissues.
  • Reduced reliance on medication – If you’re wary about taking medicine for reasons such as side effects, pill overload or drug resistance, chiropractic should not worry you as chiro focuses on stretching techniques, massage, and exercises.
  • Non-invasive – Chiropractic care is a non-surgical, non-invasive approach to leg pain, so there’s no fear of needles, cuts, and stitches with this procedure.
  • Addressing the underlying cause – Fixing not just the local pain, but the root cause of the leg problem leads to long-term relief and strength.

Getting a boost from chiropractic leg therapy

Don’t let an abrupt leg pain stop you from crushing your longest run or highest jump yet. Chiropractic provides lasting leg pain relief by administering calculated spinal adjustments that address the underlying source of local throbbing or numbing discomfort.

Don’t let leg pain negatively impact your life. Take action now and make adjustments towards a healthier you. Book an appointment with Posture Perfect Chiropractic today. Our team of knowledgeable and highly skilled doctors can create a personalized plan that can alleviate pain, improve the leg’s mobility, and boost overall well-being.

Chiropractic Care for Leg Pain Frequently Asked Questions

Can a chiropractor fix leg pain?

A chiropractic doctor can determine the cause of leg pain and perform chiropractic adjustments that can improve joint mobility and reduce inflammation.

How long does it take for pain to go away after chiropractor?

The answer to this question varies and may be based on a number of factors: age, fitness level, and gravity of leg pain. But generally, it takes about two to three weeks before the body adapts to spinal adjustments and other chiro treatments.

How does a chiropractor diagnose leg pain?

To assess leg pain, a chiropractic doctor conducts an extensive assessment that may include medical history review, physical examination, X-ray, and MRI scans.

/by

Chiropractic Therapy: A Closer Look at Safety

As more and more Filipinos seek holistic treatments for pain management and overall wellness, chiropractic therapy is steadily gaining popularity across the Philippines. While many Filipinos regularly visit chiropractors, questions about its safety remain common among new and potential patients.

This write-up takes an in-depth look at the safety of chiropractic treatment, potential risks, and key considerations you should know before undergoing this form of holistic care.

What is chiropractic therapy?

The National Cancer Institute defines chiropractic therapy as a treatment in which hands are used to manipulate the spine or other joints in the body. In some cases, it may also involve heat and ice therapy, relaxation techniques, specific exercises, and other non-drug-based treatments. Generally, this form of therapy addresses conditions such as back pain, neck discomfort, headaches, and foot problems.

Chiropractors perform specialized techniques to correct subluxation or the partial dislocation of two connected joints. When performed correctly, these adjustments can align the musculoskeletal system, allowing the body to tap into its natural healing abilities without surgery or medication.

Who might benefit from chiropractic care?

In general, chiropractic offers several potential benefits for individuals who are dealing with a range of conditions and lifestyle changes.  However, certain groups of people may particularly benefit from this holistic approach:

Patients with neck, back, or knee pain

Chronic pain in the neck, back, or knees is a common issue affecting millions worldwide. Left untreated, it can limit mobility, reduce quality of life, and even lead to mental health challenges.

The good news is that the growing body of scientific and clinical evidence supports chiropractic therapy as an effective and efficient treatment for musculoskeletal pain. When performed by a certified chiropractor, patients often experience lasting relief, improved function, and enhanced mobility. Consulting a reputable chiropractor may be the first step toward recovery.

Patients with sports injuries

Athletes, weekend warriors, and regular exercisers, among others encounter injuries that have a significant impact on their performance and fitness levels. Chiro care has become one of the most highly sought-after treatment options in sports medicine. This is because of the fact that it offers both therapeutic as well as preventive benefits for individuals who regularly engage in strenuous physical activities and deal with various injuries. 

Endurance athletes like runners, cyclists, and triathletes undergo chiropractic adjustments to address biomechanical issues that hinder performance. Regular spinal adjustments can help maintain optimum alignment which is crucial when it comes to achieving efficient movement patterns. This, in turn, can lead to optimized energy expenditure, especially during long or extensive training sessions and competitions. 

In addition to treating injuries, chiropractors collaborate with athletes to prevent future problems by enhancing strength, flexibility, and body awareness. This preventive approach reduces the risk of common sports injuries, speeds up recovery, and optimizes energy use.

Patients with whiplash injuries

Whiplash injuries take place when the head is suddenly forced forward and backward rapidly. This movement can create a rapid extension as well as flexion movement of the neck, leading to ligament damage, muscle strain, and vertebral injuries in the neck. Globally, the annual incidence of symptomatic ranges from 16 to 200 per 100,000 people. 

A number of studies suggest that prompt intervention in the form of chiropractic treatment can significantly boost recovery outcomes for whiplash injury patients. To achieve this, chiropractors perform spinal manipulation to restore alignment as well as mobility to the cervical spine. Soft tissue chiropractic therapy may also be performed to address ligament damage as well as muscle strain. This may include chiropractic massage, myofascial release, and trigger point therapy to promote the healing of the damaged tissues and reduce inflammation.

Patients with overuse injuries

Overuse injuries AKA repetitive strain injuries (RSIs) are ailments that may develop gradually due to repetitive motions, poor posture, or excessive training without proper recovery. 

Chiropractic care offers a comprehensive approach to treating and preventing overuse injuries by addressing soft tissue dysfunction, biomechanical issues, and movement patterns. It places a strong emphasis on patient education and preventive measures. Chiropractors help patients recover from existing injuries while simultaneously reducing the risk of future ones through proper diagnosis, ongoing management strategies, and targeted treatments.

Patients with scoliosis

According to a study published by the Philippine Orthopedic Center, at present, 3 million Filipinos are living with scoliosis. It is a medical condition that is characterized by an irregular lateral curvature of the spine, which may range from mild to severe. If left untreated, it may lead to various health concerns, including physical deformity, organ damage, breathing difficulties, muscle imbalance, and heart problems.

Chiropractic care can offer a myriad of potential benefits for those with scoliosis. Bear in mind, however, that the holistic approach cannot cure the said condition, it can only alleviate its symptoms. In turn, this can allow individuals with the said condition to improve their way of living. A primary benefit is pain relief. Those with scoliosis may experience back pain and discomfort, and spinal adjustments that are complemented by soft tissue therapies may help address the said symptoms. Along the way, it can also reduce muscle tension and improve joint mobility. 

By addressing the aforementioned issues, some patients may experience improvements in their overall posture and balance. Here, improved mobility and flexibility are crucial since they may relieve muscle tension. These may promote optimum spinal alignment, reduce pain, and neutralize the ill effects of spinal curvature by extending tight muscles on one side of the body. Consequently, this may improve posture and the spine’s range of motion. 

When opting for the said treatment, it is important to note that the effectiveness of chiropractic therapy for scoliosis depends on the severity of the curve, age, and overall well-being. In line with this, patients with the said ailment should consult with a medical doctor and a chiropractor who has vast experience treating the said condition. This is essential since this approach can help determine if going the chiro route is appropriate. 

What are the common side effects of chiropractic treatment?

Like any other form of treatment, chiropractic care comes with potential side effects, and understanding them is essential for anyone considering this holistic approach. While the benefits of chiropractic therapy are well-documented, it’s important to be aware of possible reactions. This knowledge can help set realistic expectations and promote successful outcomes.

The most common side effects of chiropractic care are generally mild and short-lived. They may include:

Muscle soreness

Mild muscle soreness or stiffness is a common side effect of chiropractic treatment. It can be compared to the sensation felt after a workout. This soreness typically occurs within 24 to 48 hours and is often due to muscles adapting to the manipulations and stretches performed during treatment.

Headache

Chiropractic adjustments can enhance blood flow to the head; potentially causing headaches for certain people. This side effect is usually temporary and usually disappears after a couple of hours.

Dizziness

Less than 5% of individuals who undergo chiropractic treatment experience dizziness. This is probably caused by the alignment of the spine, which may trigger a minor shock to the nervous system. It may also result in slight dizziness, sometimes occurring immediately after the treatment. Bear in mind that this typically resolves quickly.

Pinched Nerve

A pinched nerve occurs when surrounding tissues place excessive pressure on a nerve, disrupting its normal function. This pressure can cause pain, numbness, tingling, or weakness. Although rare, a pinched nerve is a possible complication of spinal manipulation. Understanding its risks and warning signs is important to ensure safer and more effective treatment outcomes.

What to Consider When Choosing a Chiropractor

Taking the time to find a skilled, qualified chiropractor you are comfortable with increases the likelihood of having a safe and positive experience with chiropractic care. Along the way, it is best to take note of the following:

Licensing and credentials

On the one hand, when it comes to chiropractic and other forms of treatment—regardless of whether it is holistic or medical—licensing does not guarantee a successful outcome. On the other hand, it establishes a baseline level of competence as well as accountability. Simply put, it can be said that licensing is arguably the first step in finding a qualified and trustworthy chiropractor. It ensures that the practitioner has met the minimum educational and professional standards required to safely perform chiropractic care.

Experience

Experience is crucial for safety due to the complex nature of spinal adjustments. A seasoned chiropractor possesses extensive anatomical knowledge, enabling them to understand how different ailments require specialized techniques and how variations may affect treatment results. Their years of practice refine their ability to deliver precise force at specific angles during adjustments.

This expertise is vital for risk assessment and safety management. Additionally, an experienced chiropractic practitioner is likely to have encountered various complications, allowing them to quickly identify contraindications where treatment may be risky or pinpoint red flags that require medical intervention. Their refined treatment methods—developed through years of practice—give them better control during adjustments. This reduces the risk of adverse effects, boosting safety without compromising effectiveness, efficiency, or any of the essential outcomes. Moreover, their experience allows them to adapt techniques to suit individual patient needs, enhancing the likelihood of achieving positive results while minimizing discomfort.

Patient reviews and testimonials

Patient reviews and testimonials are some of the most overlooked prerequisites for chiropractic safety. This should not be the case for several reasons. For one, personal accounts from past patients can reveal crucial insights into a practitioner’s approach, effectiveness, and overall level of patient care—factors that may not be evident from credentials alone. In a vast majority of cases, firsthand experiences demonstrate how a practitioner manages complex cases, upholds a consistent standard, and communicates effectively with patients.

Proper communication 

    When it comes to chiropractic practice, proper communication is not just about customer care—it is also essential for patient safety. Additionally, it serves as a safety tool that protects both the patient and the chiropractor. Simply put, by maintaining open and consistent communication channels, a chiropractor can deliver safer and more effective treatment. Along the way, this communication builds trust and helps ensure optimal outcomes for patients.

    Summing up

    Chiropractic therapy can be a safe, effective, and efficient approach to managing musculoskeletal conditions for a significant number of patients across the Philippines and elsewhere. This holistic approach has established a reputation for delivering relief from conditions such as back pain, neck discomfort, and headaches, among others.

    In line with this, while mild side effects are common, serious complications are rare. By gaining a clear understanding of the benefits of chiropractic treatment, common side effects, and factors to consider before treatment, patients can make well-informed decisions.

    At Posture Perfect Chiropractic, the safety and health of our patients are our top priorities. We understand that you may have concerns about chiropractic safety. Rest assured that our highly trained and experienced chiropractors are fully capable of delivering effective, efficient, and safe spinal manipulation techniques.

    Book an appointment now and find out for yourself how Posture Perfect Chiropractic made a name for ourselves when it comes to efficacy and safety.

    Chiropractic Safety Frequently Asked Questions

    How common are chiropractic injuries in the Philippines?

    In the Philippines, extensive data on chiropractic injuries is not readily available. Reports, however, highlight concerns about potential risks due to the prevalence of unlicensed and untrained practitioners, particularly bone setters. This risk is especially widespread among patients with pre-existing conditions such as osteoporosis or vertebral artery issues.

    Are chiropractic results permanent?

    In general, the benefits of chiropractic care are temporary. The duration of results varies from person to person and may depend on factors such as the severity of the condition, the patient’s age, and overall fitness level.

    How do I know if I need a chiropractor?

    Many patients choose chiropractic therapy for symptoms such as chronic pain, fatigue, muscle aches, tingling, and numbness.

    How often is it OK to visit a chiropractor?

    When starting chiropractic treatment, it is common to undergo adjustments two to three times per week. As your body begins to heal, this frequency may be reduced to once per week. Once you have achieved your health goals, you may only need maintenance sessions once a month or as needed.

    /by