Curious about chiropractic care and wondering, ‘Is chiropractic painful?’ In this video, we dive into what you can expect during a chiropractic session and address common concerns about discomfort or pain. Discover how chiropractors tailor adjustments to your unique needs, often resulting in little to no pain and bringing long-term relief. Whether you’re new to chiropractic care or simply want to learn more, we’ll cover everything you need to know to feel confident about your journey to better health and wellness. Watch now and let us dispel the myths around chiropractic adjustments!
Meet Mark, a professional Photographer who spends hours behind the lens, often in physically demanding positions. Mark shares his journey with Chiropractic Philippines, explaining how chiropractic adjustments have helped him overcome back pain caused by the long hours of work and the physical strain of photography. See how regular chiropractic care has not only alleviated his pain but also boosted his creativity and focus. Watch Mark’s story to learn how chiropractic adjustments can benefit creative professionals.
Meet Yhen Santillana, a talented home baker who spends long hours on her feet, dealing with the physical demands of baking. In this video, Yhen shares how Chiropractic Adjustment in the Philippines has helped her manage the back pain and muscle strain caused by her daily work. Through regular Chiropractic adjustments, Yhen has found relief, allowing her to focus on creating delicious treats without the discomfort. Watch Yhen’s story and discover how chiropractic care can benefit anyone in physically demanding professions.
Discover how Posture Perfect Chiropractic is helping professionals like Justice Monterde, a dedicated graphic designer, overcome the challenges of back pain caused by long hours of work and daily commutes. In this video, Justice shares his personal journey with regular chiropractic adjustments and how they’ve relieved his persistent back pain and posture issues. Learn how Chiropractic Adjustment provides natural, effective solutions for people dealing with the physical strain of office work and commuting. Watch Justice’s story to see how chiropractic care has improved his well-being, both at work and in everyday life.
According to the World Health Organization, there are 1.71 billion individuals across the globe who are affected with musculoskeletal issues. When dealing with the said ailments, there are two options that stand out: chiropractic and physical therapy. These healthcare methods are among the most popular treatments among Filipinos for pain management, improving mobility, and other related issues.
On the one hand, the two mentioned approaches share some similarities. On the other hand, they also come with varying techniques, ideologies, and the like. Given these differences, the question remains: which is better? Chiropractic in Manila or physical therapy.
What is Chiropractic?
According to the National Center for Complementary and Integrative Health, chiropractic is a healthcare profession that taps the body’s unique capacity to heal itself. Treatment is performed by a licensed chiro, and it includes manual therapy, spinal manipulation, and so on. Other forms of treatment that include, but are not limited to, exercise, nutritional counseling, and so forth, may be utilized as well.
In addition, according to the National Library of Medicine, chiro care is now more than 100 years old. Doctors of chiropractic undergo extensive training that is focused on the treatment of musculoskeletal issues. A vast majority of patients who visit chiropractic doctors include those with low back pain, neck and shoulder pain, headaches, and so forth.
Simply put, the said holistic treatment generally offers a safe as well as cost-efficient procedure for a range of musculoskeletal problems.
What are the Key Aspects of Chiropractic Care?
Spinal Manipulation
According to Science Direct, spinal manipulation involves passive mechanical movement that is specifically directed at a distinctive spinal joint or joint segment. This is performed in an effort to reduce pain, reduce movement, and so forth. Furthermore, it is a low-amplitude and high-velocity undertaking that is carefully performed at the end of a patient’s spinal range.
Studies suggest that the pain relief that is achieved through the said procedure is achieved through reflective relaxation of soft tissue and proprioceptive input to the spinal cord to alleviate discomfort.
Nervous System Enhancement
The spinal manipulation as well as soft tissue massage that is performed by a chiropractor has a positive impact on the nervous system. If properly implemented, it can restore the optimum function of the nervous system.
If properly performed, chiropractic treatment can deliver the following benefits:
- Improve cognition as well as clarity
- Lower heart-rate
- Improve digestive function
- Reduce or eliminate pain
- Boost mobility
- Increase vitality
- Amplify balance and coordination
- Promote sleep quality
Pharmaceutical-free Healing
Chiro care delivers natural healing that extends way beyond simple pain management in an effort to encompass overall wellness as well as prevention. Doctors of chiropractic utilize different kinds of pharmaceutical-free techniques that include spinal manipulation, soft tissue therapy, chiropractic massage, exercise recommendations, lifestyle counseling, and so forth. All these can help patients achieve and, at the same time, maintain optimum health.
This extensive approach can address immediate symptoms and also prevent future health issues by fixing subluxation (a condition where a joint or organ encounters partial or full misalignment) and maintaining optimum body function. Simply put, by concentrating on the spine’s connection to the nervous system, chiropractic can play a significant role in improving communication between the brain as well as the body. This, in turn, enhances the healing process and simultaneously strengthens the immune system.
What is Physical Therapy Used For?
Physical therapy, AKA physiotherapy, is a form of medical treatment that can help improve overall function, range of motion, and quality of life. Here, a licensed therapist may utilize massages, exercises, and physical stimuli (cold, heat, electrical currents, etc.). Like chiro treatment, the goal of this approach is to relieve pain, improve certain body movements, and strengthen injured or weakened muscles.
In the long run, it can also lessen or eliminate the need to take pain medications. Also, for some patients, physical therapy can delay or totally prevent surgery altogether.
What are the Key Aspects of Physical Therapy
Movement Analysis
In simple terms, movement analysis is a clinical analysis of how an individual moves. Usually, a referring general physician requests it. In many cases, the referring physician may require the assistance of a physical therapist (PT) or physiologist to identify the source of pain, discomfort, injury, etc.
Manual Therapy
Manual therapy is a kind of physical therapy wherein a PT puts just the right amount of pressure on the bones as well as soft tissues of patients. This is done in an effort to relieve tension, mobilize joints, decrease pain, among other benefits.
If properly performed, it can help enhance the function of certain body parts, especially after an injury. Some forms of manual therapy are performed using the bare hands of therapists, while others require the use of specialized devices.
Therapeutic Exercises
According to Physiopedia, therapeutic exercises involve certain movements that are specifically prescribed to patients in an effort to fix impairments, restore musculoskeletal function, and maintain a good state of well-being.
People use it to heal and/or avoid injuries, as well as enhance their functional movements. It’s worth noting that the scientific evidence showcasing the beneficial impacts of these exercises is unparalleled. While there are risks, the benefits, particularly among a vast majority of adults, outweigh them.
When to See a Chiropractor
When Spine Issues are Encountered
Patients who experience acute and chronic spine issues that limit their movement are encouraged to visit a chiropractor for chiro treatment. He or she can assess the said condition and then provide adjustments that can improve movements. Some chiropractic doctors can also treat neck and shoulder pain, hip pain, and so forth.
When Work-related Pain is developed
Work-related pain and discomfort, especially for individuals who spend extended hours sitting and working at a desk and performing repetitive movements, is a key indicator that it is high time to visit a chiropractic in Manila.
Remember, poor posture, prolonged sitting, and repetitive stress injuries—especially if neglected—may pave the way to different musculoskeletal issues that chiro practitioners are equipped to address. Furthermore, on top of treatment, they can also give science-approved guidance regarding appropriate ergonomics, stretching exercises, and lifestyle changes that can help prevent the said ailments from developing in the near future.
When Engaging in Sports and Other Physical Activities
Contrary to many beliefs, chiropractic is not just for ordinary joes and plain janes. It is also for those who engage in sports and other strenuous physical activities. That being said, athletes, weekend warriors, and generally physically active individuals should seriously consider incorporating chiropractic visits into their maintenance routines. This is especially true for individuals who struggle with muscle stiffness, range of motion challenges, recovery issues, and other related issues.
Doctors of chiropractic possess extensive skill sets and knowledge that are necessary to help enhance joint mobility, boost physical performance, and reduce the risks of future injuries by means of specialized adjustments as well as therapeutic workouts. For this reason, a significant number of athletes make it a point to incorporate the said holistic method into their training regimens.
Prior to treatment, the said doctors of chiropractic may perform spinal range of motion analysis, neurological screening, spinal subluxation examination, and the like.
When to See a Physical Therapist
Individuals who are experiencing pain that limits their capacity to walk, run, sit, or engage in regular work or recreational activities may need to visit a physical therapist. The good news is that they can opt for a home therapist if their condition makes it difficult for them to go to the hospital or clinic.
Post-surgical rehab is one of the most common reasons why patients consult a physical therapist. Procedures that include but are not limited to joint replacements, spinal injury, and ligament repairs can be effectively and safely treated with physical therapy.
Partaking in the said medical program at an appropriate time post-surgery, as recommended by a surgeon or general physician, can significantly improve surgical and/or medical interventions, cut down the probability of complications, speed up the healing process, and so forth. Physical therapists are known to work with surgeons to ensure that protocols that are specifically designed to help patients progress through their rehab program are religiously followed.
What to Consider When Choosing Between Chiro Treatment and Physical Therapy
Treatment Goals
- Short-term pain relief versus long-term rehab
- Instant results versus progressive improvement
Time Commitment
- Chiro care generally requires shorter, yet more frequent visits
- Physical therapy usually includes longer sessions that are coupled with home workouts
Insurance Coverage
- Inquire with healthcare plan insurance coverage information
- Out-of-pocket expenses should also be considered for both chiropractic care and physical therapy
Personal Preferences
- Comfort level with spinal manipulations and other chiro therapies
- Commitment when it comes to performing home exercises
Why is a Chiropractor Expensive Than a Physical Therapist?
When it comes to the Philippines, chiropractor in Manila price is indeed a lot higher compared to physical therapist rates. This stems from a myriad of factors. For one, chiropractors are usually recognized as more specialized healthcare practitioners. Plus, their medical requirements are more extensive, and their treatment programs may require fewer sessions. Furthermore, in the Philippines, health insurance or health maintenance organization (HMO) packages do not include chiro treatment.
In the country, chiropractic is categorized as alternative medicine, and because of this, an entity that employs the said holistic treatment cannot obtain accreditation from Philippine-based HMO service providers. Consequently, the mentioned service providers do not offer coverage for expenses that are related to chiro. The long list includes, but is not limited to, treatment sessions, consultation fees, and even diagnostic procedures.
On top of the said factors, there are other reasons that make the said holistic route more expensive. Some of them are as follows:
Focus on Spinal and Joint Manipulation
Chiro care primarily focuses on spinal adjustment and joint manipulation. Due to the fact that it offers a highly focused as well as specialized approach, it makes it a lot different from physical therapy’s, say, more diversified treatment methods. Methods, which usually involve a wide range of exercises as well as therapeutic techniques.
Education and Training
Chiropractic in Manila prices are a lot higher compared to physical therapy because of the extensive educational requirements of doctors of chiropractic. This added depth is one of the determining factors of their higher service rates.
Treatment Duration
Although chiropractic visits tend to be briefer and concentrate on specific adjustments, physical therapy sessions generally run longer to accommodate comprehensive exercise routines and hands-on treatments, which can influence the price differences between these two types of care.
Is it better to see a chiropractor or physical therapist?
Both chiro treatment as well as physical therapy deliver endless benefits for individuals who want to achieve safe, effective, and efficient pain relief that is coupled with improved mobility. In line with this, the right choice is relative and is based on objectives, personal preferences, and existing conditions.
However, if you yearn for fast and lasting pain relief, it is safe to say that you cannot go wrong with chiro treatment. This holistic form of medicine can address the root cause of pain and discomfort, which means that its benefits extend way beyond determining and managing symptoms. Simply put, by opting for chiro care, you can enjoy a natural as well as comprehensive healthcare method that can complement both immediate concerns together with long-term health goals.
Looking for a doctor of chiropractic who can help you achieve pain relief, improved mobility, and the like? Visit us at Posture Perfect Chiropractic and find out for yourself why this form of treatment is the preferred healthcare option of many.
Book an appointment now. Our friendly and knowledgeable personnel will get back to you and will guide you throughout your chiro journey.
Anterior Cruciate Ligament or ACL injuries are some of the most devastating knee injuries that are encountered by Filipino athletes, weekend warriors, and fitness enthusiasts. While conventional medical approaches that focus on physical therapy (PT) and surgical intervention, chiropractic in Manila has emerged as a viable treatment option for ACL pre-operative and post-injury
This write-up explores how visiting a clinic that offers the said holistic service and paying premium chiropractor in Manila price can positively contribute to ACL injury recovery and overall knee health. Read on to find out more.
What is an ACL Injury
According to the official website of Mount Sinai Health System, an ACL injury is basically the tearing or overstretching of the said ligament. It may be partial or complete. Some of its primary causes include, but are not limited to blunt force trauma to the knee and hyperextending (extending a limb or joint beyond its regular limit). Quickly stopping or changing direction may also lead to the said injury.
When encountering the said injury, many patients report a popping sound in the knee area that is followed by inflammation as well as instability of the ACL. Depending on the severity, it may require PT sessions or ACL reconstruction surgery.
What is the Chiropractic in Manila Approach for ACL injuries
Unlike other approaches that focus on the knee, chiro for ACL injuries generally involves a comprehensive method that takes note of different parts of the lower body. The long list includes the feet, ankles, back, and hips. A doctor of chiropractic is going to thoroughly assess the aforementioned body parts. In the process, he or she takes a close look at how they function.
Enhance Knee Joint Alignment and Stability
Chiropractic in Manila involves hands-on and manual techniques that aim to adjust and manipulate the spine. This is in an effort to restore proper knee alignment and make the most of its surrounding structures. Remember, misalignment of the knee can lead to inappropriate weight distribution and, therefore, mess up biomechanics.
As simple and unimportant as it may seem, it should be noted that the said development may lead to excessive stress on the ACL, delayed healing, and increased risk of re-injury. By fixing alignment conditions, chiro care can help stabilize the said knee ligament, enhance joint function, and promote a more efficient recovery process.
Promote Faster Healing
In a number of cases, ACL injuries not only damage the ligament but also harm the surrounding muscles, tendons, and fascia (connective tissue). Doctors of chiropractic are highly trained in soft tissue therapies, that if regularly and properly performed, they can enhance blood flow, cut down the risk of scar tissue buildup, and promote faster healing–particularly of damaged soft tissues.
The long list of techniques that the said holistic healthcare practitioners use include myofascial release and Active Release Therapy (ART). Both of them are known to alleviate adhesions, boost flexibility, and improve range of motion, among others. Factors that are crucial for successful ACL rehabilitation.
Address Biomechanical Issues
Biomechanics, in simple terms, is the study of biological systems, specifically their structure as well as function. Doctors of chiropractic are known to relieve biomechanic interference by employing spinal adjustment and manual soft tissue therapy, among others. They can assess a patient’s biomechanics and, later on, identify dysfunctions that need to be addressed the soonest.
As straightforward as it may seem, it should be noted that chiropractic has the potential to improve management and re-injury avoidance. This is according to a study that was published in the National Library of Medicine.
Rehabilitation Exercises
Another important aspect of chiro care in Manila is performing rehabilitation exercises that are specifically tailored to meet a patient’s individual needs. Healthcare professionals of the said holistic approach can work closely with a patient to formulate a detailed rehab approach for him or her and give guidance. This is to ensure that proper exercises are performed appropriately.
By doing so, a patient can strengthen his or her knee and the muscles around the knee: hamstrings, calves, and quadriceps. Consequently, this can enhance stability and significantly reduce the likelihood of further injury.
In general, it may include exercises that include range-of-motion movements and may eventually be injected with strength as well as stability workouts as the knee heals. A doctor of chiropractic can monitor exercises, including warm-ups and cool-downs, to make the most of them. At the same time, he or she can ensure the proper technique is employed and advise adjustments, further optimizing the ACL recovery process.
What to Look for When Seeking Chiro Care for ACL Treatment
When seeking chiro care for ACL treatment, it is best to opt for a doctor who has extensive experience with knee injuries as well as sports medicine. The ideal one should have a thorough understanding of knee biomechanics and be able to explain how he or she is going to address the ACL as well as the surrounding muscles and structures.
Also, prior to treatment, a doctor of chiro should first perform an extensive assessment of the whole lower body mechanics since the ankle, hip, and spine may have a negative impact on overall knee function. He or she should be able to have experience when it comes to pre-surgical preparation as well as post-surgical rehabilitation.
Furthermore, the doctor should be able to present evidence of successful treatments and be committed to ongoing assessment of progress throughout treatment.
Summing Up
In the end, it can be said that chiropractic in Manila is a valuable complementary approach to conventional ACL treatment, tapping the body’s innate capacity to heal itself and promote optimum healing. These are achieved through a strategic combination of manual therapy, soft tissue therapy, and so forth.
Simply put, whether preparing for surgery or rehabilitating, the said holistic approach delivers worthwhile support for knee health and basically overall function. However, it should be noted that the key to effective, efficient, and safe ACL recovery boils down to a comprehensive as well as collaborative approach that addresses the injury through its core.
Looking for a chiro clinic that can help treat your ACL injury? Visit us at Posture Perfect Chiropractic and start your recovery with doctors of chiropractic who fully understands what it takes to help you get back to peak performance.
Youth to young adulthood is the stage of life always associated with adventure and high spirits, but premature muscle fatigue can change that definition. Weakened muscles may appear early and carry on, stealing thrill-packed journeys and reducing nimble productivity.
Tensions and stress in the musculoskeletal network limit movement and increase vulnerability to accidents like falls and slips, which can lead to worse conditions. The connection between muscle strength as a predictor of mortality is no longer just intuition, not anymore less than a practical observation. Solid evidence demonstrates that muscle quality is biologically linked to the rate of aging. Stronger muscle means a slower aging process and lower chances of developing age-related complications.
Non-surgical treatment, including chiropractic in Manila procedures, helps in restoring the strength and durability of the body’s framework. To appreciate the connection between chiro and musculoskeletal resilience, it is important to understand the different symptoms and manifestations of muscle weakness.
What is Muscle Weakness
Muscle weakness is a condition characterized by difficulty moving the body, restricting even simple everyday activities, due to frail muscle tissues. This can be the result of natural factors like age, but this can also stem from injuries, inflammatory conditions, or neuromuscular disorders such as the following:
Multiple sclerosis
Also called MS for short, this condition is a neurological disease that results in the deterioration of the myelin sheath, which is a protective layer that wraps around the nerves for insulation and fast travel of electric signals. This often leads to muscle weakness, especially on the dominant side of the body.
Bell’s palsy
This condition particularly affects the muscles in the face, restricting facial movements and even causing paralysis due to damaged nerves in the area. Symptoms can be temporary, but according to Johns Hopkins Medicine, gradual improvement is usually noticed after about two weeks, and within three months. Most people regain full motion and function of their face. However, if recovery is delayed, it is often accompanied by some form of abnormal facial function.
Cerebral palsy
Cerebral palsy usually appears as early as childhood and interferes with the patient’s ability to move and balance. This happens due to insufficient oxygen supply in the brain, resulting in muscle weakness, stiffness, and other problems with speech and sensation.
Muscular dystrophies
Muscular dystrophies are a group of genetic neuromuscular diseases that cause the muscle to progressively weaken and lose its mass. Enfeebled muscles result in reduced motor function, difficulty walking, respiratory complications, and heart muscle disorders.
Cervical spondylosis
An arthritic condition, this disease is generally defined as the wear and tear in the cervical spine, which is located in the neck. Soft disks that cushion the bone and tissues deteriorate, causing pain and discomfort in the muscles when the neck is moved or rotated.
What Spinal Problems Contribute to Muscle Weakness
The procedure performed in treatments like chiropractic in Manila will let you understand further the link between spinal problems and muscle debilitation. A doctor of chiropractic will discuss certain neural network conditions that might be weighing down on your muscle.
Nerve compression
A problem in the spine results in compression of the nerves in the peripheral nervous system. When nerves sustain too much pressure, they bring sensations of numbness, pain, and tingling every time the muscle moves. Nerve compression is common in the wrist, which manifests as carpal tunnel syndrome, but it can also affect the lower limbs.
Altered Biomechanics
This refers to the change in the normal way the body moves and functions. Common causes include nerve damages and injuries that result in joint misalignment and muscle tears. Altered biomechanics render the human body incapable of moving properly and naturally as intended.
Compromised blood flow
Constricted blood vessels or blockages in the spine create a domino effect. Compromised circulation in the region means that as a crucial command post, the spine cannot deliver signals to the nerves and muscle tissues in the periphery, causing them to languish in their functions.
How Chiropractic Can Help in Addressing Muscle Weakness
Chiropractic procedures are performed and recommended for musculoskeletal relief. You can get a chiro in Manila to realign your spinal column and restore the function of deadened nerves and muscles.
Relieve Nerve Compression
Chiro restores and adjusts the spine to proper alignment, releasing nerve compressions that might have built up in the networks of the central and peripheral nervous systems. With unrestricted nerves, pain in the muscles is eliminated and range of motion goes back to normal.
Fix Biomechanics
The goal of chiropractic is restoration, especially of the spine alignment, to ensure that connecting nerves and corresponding muscle tissues in the periphery function properly and move in the intended manner. It is performed to counter muscle weakness and deterioration due to electric signals failing to reach their destination.
Increase blood flow
The supervised massage and exercise also improve blood flow. This ensures that neurons and muscles are well-supplied with nutrients needed to carry out their functions.
What are the Benefits of Chiropractic Treatment for Muscle Weakness
Patients of various disorders that involve muscle fatigue, painful movement, and restricted motor functions prefer chiro because of a handful of benefits.
Non-Invasive and Drug-Free
Chiropractic doesn’t involve surgery or the use of medicines in treating chronic muscle pain. This eliminates the fear of going through an entire operation, the painstaking process of recovery, as well as incompatible medication. The treatment is simple, safe, and fast.
Improved Mobility
After a chiropractic treatment, the body’s range of motion will significantly improve. The restoration of the spine to proper alignment relieves compressed nerves and tightened muscles, which allows for better mobility, flexibility, and agility.
Pain Reduction
The absence of pressure in the nerve and muscle tissues allows the body to stretch, contract, bend, and move without cringing in pain. This way, you can perform essential daily activities and complete tasks comfortably.
Long-term benefits
After undergoing a chiropractic procedure, many people reported that they experienced improvements in their overall health and well-being. They felt healthier, stronger, and more confident in the activities they engaged in.
Summing up
Muscle weakness can affect anyone at any stage of life. As early as now, it’s better that you take care and listen to the needs of your body. Strong evidence has been found linking muscle strength with aging. That is, the stronger your muscles are, the slower you age. Spine realignment through chiro is a relaxing way toward relief and better range of movement.
Book an appointment now and visit us at Posture Perfect Chiropractic, our highly trained doctors can help you gain or restore the musculoskeletal stability so that you maintain a youthful posture, energy, and productivity.
The concept of spinal subluxation, which in chiropractic is vertebral misalignments that potentially affects the nerves, has affected a significant number of individuals nowadays. Modern-day lifestyles that are characterized by extended hours sitting, ongoing stress, heavy reliance on technology, all pose risks to the well-being of the spine.
It can be said that spinal subluxation is quite common in an urban area such as Manila where its inhabitants are always on the go, exposed to so-so working conditions, and so forth. In fact, a 2021 study placed Manila in one of the top stressful cities in the world. And while there is no research that suggests that the rate of spinal subluxation is high in the Philippines’ capital region, it is safe to say that this might be the case. With this in mind, chiropractic in Manila has become an essential treatment for a significant number of Filipinos.
This write-up explores the said condition, risk factors, and how chiropractic treatment plays a key role when it comes to addressing spinal subluxation and, therefore, improving overall health.
What is Spinal Subluxation?
According to the National Library of Medicine, spinal subluxation is the most problematic type of spine injury. It is a condition that involves different degrees of vertebral body slippage that is relative to adjacent vertebrae. In a vast majority of cases, it is caused by trauma (car accident, sports poor posture, fall, etc.).
Doctors of chiropractic imply that spinal subluxations, if not addressed, may lead to far-fetching effects on the body. In the long run, they may lead to a range of health issues. The core concept is that the body’s nervous system acts as its, say, control center that manages all physical functions. Therefore, when the spine develops subluxations, nerve signals may be blocked. This abnormality may lead to the following:
- Pain and discomfort
- Compromised range of motion
- Muscle tension and spasms
- Headaches
- Neurological symptoms (numbness, weaknesses, tingling, etc.)
How Does Chiropractic in Manila Address Spinal Subluxation
Compared to conventional medicine that aims to address structural changes that are mostly visible on X-days, a doctor of chiropractic may consider a more comprehensive and extensive approach when examining spinal subluxation. He or she may examine the following:
- Joint Movement – How efficient spinal joints move and whether certain ranges of motion are limited
- Nerve Function Problems – Whether nerves are irritated, compressed, or not functioning properly
- Muscle Concerns – Alterations on how muscles work: tight spots, weakness, or imbalanced muscle strength.
- Soft Tissue Changes – Inflammation and other changes in the tissues that surround the spine
- Overall Function – How the aforementioned issues affect the spine’s function and overall body functions
What are the Chiro Techniques that are Used to Address Spinal Subluxation
Thanks to their specialized training, a chiropractor in Manila can pinpoint as well as treat spine subluxations. His or her primary tool is chiropractic adjustment, a hands-on method where they apply just the right amount of pressure to specific points in the spinal region. This technique is specifically designed and performed to enhance spinal alignment, and, therefore, restore joint movement.
It should be noted that various chiro treatment techniques exist; each and everyone of them come with its own approach, concept, and the like.
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Diversified Technique
The diversified method is one of the most common hands-on methods in chiro treatment. It generally includes a doctor of chiropractic adjusting both the spine as well as other joints in an effort to fix misalignments. Along the way, it allows optimum nervous system function. Many chiro practitioners out there combine this technique with other established treatment methods.
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Activator Method
In one way or another, the activator method is a gentler type of chiro treatment. Here, a doctor of chiropractic utilizes a compact hand-held tool instead of manual adjustments. The said device, if properly used, can deliver quick and light pressures to the spinal joints, together with other areas to aid in treating different kinds of pain.
Compared to the conventional hands-on methods such as the diversified technique, it can employ more forceful movements due to the fact that an activator tool can provide more precise as well as more controlled pressure. Considered as a more gentle approach, it can enhance joint mobility, flexibility, and so forth.
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Flexion-distraction Technique
Flexion-distraction is another mild, hands-off chiro treatment that is used to address back pain. In the process, a chiropractic in Manila practitioner utilizes a specialized table that pulls as well as stretches the spine. With the said bed, the pressure is taken off the nerves and spinal discs. Since it is gentle, the said method is ideal for those with recent injuries and conditions that cause pain as well as discomfort.
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Thompson Method
The Thompson Method is a chiropractic approach that pretty much combines a special adjusting table together with quick as well as gentle movements. The table is necessary since its dropping sections are essential when it comes to delivering effective and efficient chiro adjustments without the need to use excess force.
Prior to treatment, a chiro checks a patient’s leg lengths and, later on, performs a specialized test to pinpoint the problem: neck or pelvic area. This procedure activates the whole spine and is less time-consuming.
What to Consider Prior to Chiro Care for Spinal Subluxation?
On the one hand, the potential of chiro care for spinal subluxation cannot be dismissed. On the other hand, it is important to note that subluxations are not the root cause of every health problem. In line with this, it should be noted that the said holistic treatment is not for everyone. That said, prior to treatment, it is best to coordinate with both a doctor of medicine and a doctor of chiropractic to see if the said holistic treatment is ideal or otherwise.
Summing Up
In the end, the concept of spinal subluxation continues to be an essential component of chiropractic. It highlights how various elements work hand in hand to have a positive impact on spine health and overall well-being. While it is not without controversy, it can be said that the said holistic and drug-free form of treatment is worth considering.
However, to enjoy the potential of the said treatment, it is essential to work with a properly certified chiropractor in Manila and take note of the fact that it can work alongside medical care.
Suffering from pain and want to know if you have spinal subluxation? Visit us at Posture Perfect Chiropractic Now! Our top-notch doctors of chiropractic can evaluate your condition and perform treatment to allow you to live your life pain-free.
In December 2023, the United Nations World Health Organization (WHO) released its first-ever guidelines on chronic back pain management. For the record, the said condition is the leading cause of disability across the globe. As a matter of fact, in 2020, about 1 in 13 people of 619 million globally experienced lower back pain.
In the Philippines, according to a report by Philippine Statistics Authority (PSA), back pain was the most common type of occupational ailment from 2011 to 2018.
Putting the said factors into consideration, it can be said that a holistic approach such as chiropractic in Manila can be handy for those who want to address lower back pain. However, it is not the preferred choice of treatment for many and they would rather stretch their back in an effort to alleviate the pain and discomfort that are associated with the said condition. Is this a worthwhile move? Read on to find out.
Can Stretching Treat Back Pain?
The quick answer is yes. According to Harvard Health, regular stretching within the spine’s range of motion can relieve lower back pain since it promotes harmony among the surrounding muscles of the spine. With stronger, more stable muscles, the back can ward off the said ailment.
The article added that regular stretching is essential for those who sit a lot. That is because the back muscles may become too tight due to prolonged sitting; they may get shorter and less flexible. All these won’t work well together and may trigger a number of conditions that may lead to back pain.
Stretching plays a key role in alleviating back pain by loosening up tight muscles. According to the National Spine Health Foundation, tight muscles in the back, hip, and leg regions can put inappropriate pressure on the spine. Regular stretching can extend and expand the said muscles and cut down the compressive tension on the spine. Consequently, this can alleviate the pain as well as discomfort that are associated with degenerative disc disease, herniated discs, spinal stenosis, and so forth.
Chiropractic in Manila and Stretching: A Synergistic Approach?
Chiropractic in Manila can complement stretching by effectively, safely, and addressing the, say, root or fundamental causes of lower back pain. Doctors of chiropractic use spinal adjustments as well as spinal manipulations, together with other holistic approaches to:
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Restore Spinal Alignment
A chiropractic doctor is going to use pressure to manipulate the body’s joints and later on, realign the spine–reducing pain and discomfort–along the way. This is according to an article that was published in the official website of Cleveland Clinic.
The write-up added that the mentioned procedure may not only correct the body’s alignment; it can also enhance how the body functions physically. With this in mind, one does not have to wonder why chiro procedures are used as complementary methods for conventional care that back pain patients receive.
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Address Muscle Imbalance
Muscle imbalance that is caused by poor posture, repetitive movements, and overtraining can lead to the said condition. If not addressed, it may lead to back pain as well as limited mobility. In addition to these, muscle imbalance can also lead to muscle instability that may increase the injury risk on the ligaments, joints, tendons, connective tissues, etc.
The good news is that thanks to regular sessions of chiropractic in Manila, muscle imbalance can be fixed in a timely manner. This is achieved through holistic as well as drug-free techniques such as soft tissue massage and myofascial release. If properly performed by a doctor of chiropractic, they can restore muscle imbalance and, at the same time, alleviate muscle tension and restore muscle imbalance.
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Do Chiropractors Recommend Stretching?
A significant number of chiropractic in Manila patients seek treatment to get rid of nagging back pains. Rightfully so, a chiropractic doctor performs procedures that are specifically designed to eradicate restrictions from the vertebrae of the spine and the joints. This, in turn, eases pain and discomfort throughout the body. On top of these, he or she can also incorporate stretches that can be done at thome.
Such an approach is essential due to the fact that maintaining a doctor-approved stretching routine can help eliminate pain, and so forth. This is because as one stretches, the muscles as well as ligaments in the body get warmed up and improve blood flow throughout the body.
That being said, it can be said that chiropractic care, if properly combined with a chiro-approved stretching routine can help manage back pain and leave patients feeling better than ever.
What Precautions Should be Taken When Stretching for Back Pain?
While the benefits of stretching when it comes to managing back pain cannot be denied, it should be noted that it should be done properly so as to ensure that its benefits are going to be enjoyed to the fullest. On top of this, it should be noted that failure to practice caution may do more harm than good. That said, it is best to take note of the following:
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Seek Professional Advice
Yes. Stretching may seem like a simple routine. However, there are do’s and don’ts to it: stretching beyond the body’s range of motion, bouncing (may cause muscle strain), overdoing it with weights, and so forth. Therefore, it is always best to seek advice from a qualified doctor of chiropractic to ensure that the stretches that are going to be performed are appropriate for one’s specific condition.
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Be Consistent
When it comes to managing back pain with stretches, consistency is key. In order for it to work, individuals who experience the said condition need to incorporate stretching to their lifestyle and daily routine. By doing so, they can alleviate back pain, build strength, and so forth.
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Listen to the Body
If any stretch or workout routine leads to pain, it is best to stop. In one way or another, it is the body telling the patient is doing it wrong. It is best to stop the soonest and seek consultation from a doctor of chiro or general physician.
Summing Up
Back pain–whether chronic or acute–can have a negative impact on daily living. Fortunately, affected individuals do not have to fuss. That is because there is always a chiropractic in Manila out there that can help them achieve long-lasting pain relief.
Visiting a reputable one is the way to go since they can perform holistic procedures that include but are not limited to chiropractic massage, soft tissue therapy, spinal manipulation, and so forth. In addition to all these, they can also advise personalized stretching routines that can alleviate the symptoms of back pain and, at the same time, improve overall health and well-being.
Are you looking for a chiro in Manila that can help you with your back pain? Book an appointment now and visit us at Posture Perfect Chiropractic. Our highly trained doctors can help treat your pain as well as discomfort. They can also play a key role in allowing you to live a more fulfilling life.
It is no secret that one’s physical health can make or break mental health. However, many do not realize that spinal alignment can contribute to emotional as well as psychological well-being. Therefore, something like chiropractic, a holistic approach that is focused on the function as well as health of the spine and nervous system, can be a real game changer.
In line with this, when the spine is misaligned, it may translate to nerve compression as well as tension, which in the long run may have a negative impact on the whole nervous system. This issue can pave the way to stress as well as anxiety since the body is not functioning at an optimum level while being under constant pressure.
Manila’s Stress Levels Explained
In a 2021 study that was published in Philstar Global, the Philippines is among the world’s most stressful cities. On top of this, a separate study that was published in the same news outlet suggests that workplace stress among Filipinos is highest in Southeast Asia. It also added that Filipino employees ranked third (trailing Laos and Myanmar) when it comes to dealing with anger and second (behind Cambodia) when it comes to dealing with sadness.
Putting the mentioned factors into consideration, it can be said that a holistic treatment in the mold of chiro in Manila can go a long way in helping Filipinos–particularly Manila dwellers–with regard to coping with psychological stress.
How Does Chiropractic in Manila Help Address Psychological Stress
At its core, chiro care is involved in how the spine, joints, nerves, and general well-being work together. In line with this, when the spine is not appropriately aligned, it can hamper how nerves function. Here, a chiro doctor determines the said disruptions that may lead to a ton of ailments, particularly those that are related to stress.
By rejuvenating spinal alignment and movement, a chiropractic adjustment can deliver the following:
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Loosen Tight Muscles
When a person is stressed, the body often manifests it by means of tight muscles, especially in the upper body. In a lot of cases, the back, neck, and shoulders carry the weight of the said tension.
Chiro adjustment, if done properly, can help ease stiffness. When this happens, patients can move better and experience less discomfort. That is because as soon as the spine is returned to its optimum position, the muscles can get rid of added and unnecessary tension. This level of physical relief can help the whole body relax. Allowing it to manage stress more effectively and efficiently.
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Enhanced Nerve Function
According to the American Psychological Association, stress affects the whole body, including the nervous system. One of the goals of a chiropractic adjustment is to fix spine subluxation, a condition wherein a vertebrae or bone is partially out of place. When this happens, nerve messages flow exquisitely between the brain as well as body, and stress is handled better.
It is like finding the right balance between the body’s fight or flight mode. Simply put, appropriate spine alignment allows the body’s nervous system to shift between the said states with ease. This makes it easier to relax during tough and challenging situations.
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Encourages Good Sleep
Good sleep is one of the most overlooked aspects of stress management. This is because it is the body’s way of repairing as well as rejuvenating itself. When people are stressed, getting ample sleep can be compromised.
This is where chiropractic in Manila comes in. By easing discomfort and alleviating tight muscles, the nervous system can function at a heightened rate, making it easier to fall and, at the same time, stay asleep. In fact, many patients attest that they sleep more soundly after a session, which allows them to manage stress better.
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Promotes Relaxation
Specific chiro care techniques that include but are not limited to chiropractic massage, soft adjustments, and so forth, can activate the body’s natural relaxation mechanisms. When this happens, a person can shift away from stress. This can lead to reduced blood pressure, slower heart rate, lower hormone levels. Such a transition can help certain people achieve a sense of calmness during stressful situations.
What are Other Tips for Stress Reduction Alongside Chiro Care
To get the most out of chiro treatments, it is best to inject stress-reduction techniques into daily routines. Some of the most notable ones are elaborated below:
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Practice Deep Breathing
Deep breathing can activate the body’s relaxation response and lay off tension. This is the reason why many doctors of chiropractic encourage their patients to practice deep breathing exercises following their appointments.
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Stay Active
Engaging in physical activities is heralded by many doctors as a powerful tool for stress management. It works as some sort of a stress-reliever in a number of ways. When “healthy movements” such as brisk walk, running, yoga, pilates, and the like are performed, the body is said to release endorphins or hormones that are known to boost mood, reduce stress, and relieve pain.
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Eat Healthy
A well-balanced diet is essential when it comes to stress management. This is because it provides the body essential nutrients that it needs to function at an optimum level. When people consume nutritious food that are high in omega-3 fatty acids, good carbohydrates, B-vitamins, and others, the body’s natural stress-response is supported.
For instance, many studies suggest that whole grains produce serotonin that is ideal for mood regulation, while green leafy vegetables as well as nuts such as walnuts, brazil nuts, almonds, etc. can promote relaxation.
Summing Up
As Manila continues to grow as well as evolve, the role of chiropractic in Manila when it comes to easing and managing psychological stress has become increasingly important. By addressing both physical as well as mental aspects of stress through holistic care, doctors of chiropractic can help residents maintain balance in their hustling and bustling lives.
Putting the said factors into consideration, it can be said that chiropractic is a worthwhile form of treatment for individuals who are dealing with work-related stress, personal challenges, and environmental pressures, among others. Through regular treatment, patients may develop stress resilience and enjoy improved quality of life, among others.
Don’t let stress impact your life. Book an appointment now take a significant step toward a calmer and healthier you.
