Cervical Vertebrae Pain and Chiropractic Care: A Holistic Path to Relief

adult man with neck pain

Cervical vertebrae pain, a.k.a cervicalgia or neck pain, is a condition that has become quite rampant nowadays. It is usually caused by poor posture, strain, spinal stenosis, osteoporosis, herniated discs, pinched nerves, mental stress, and so forth.

In the Philippines, the said condition is a cause of concern because at the national level, the highest age-standardized years lived with disability (YLD) of neck pain from 1990 to 2019 was found in the Philippines (530.1, 95% UI 350.6 to 764.8). This is according to a study that was published at Frontiers in Neurology.

Thanks to chiropractic in Manila, all is not lost for those who are affected by the said condition. Read on and find out how the said form of treatment can improve cervical vertebrae health, alleviate cervicalgia, and enhance overall health.

What is the Purpose of Chiropractic Care for Cervicalgia?

Before anything else, it should be noted that the cervical vertebrae is made up of seven delicate bones that form the neck. With this in mind, it is quite obvious that it is essential when it comes to head support, movement facilitation, and spinal cord protection, among others.

However, due to the complex structure and continual use of the cervical vertebrae, it is quite prone to different conditions that may lead to pain, discomfort, limited mobility, stiffness, and so forth. The long list includes but are not limited to spinal stenosis, pinched nerve, whiplash injuries, and so forth.

Chiropractic care can help relieve the aforementioned ailments in the cervical vertebrae, which develop due to a range of reasons: injury, misalignment, stress, and so forth.

Based on the cause of the ailment, a chiropractor is going to use specific methods to treat the fundamental cause of the condition. He or she is going to perform chiropractic massage, spinal manipulation, etc. to bring the body back to alignment, which can play a significant role when it comes to preventing cervicalgia pain.

This is arguably one of the most attractive, if not the most attractive, aspects of chiropractic care: pain management minus any medication.

How Chiropractic Care Can Help Cervical Vertebrae Pain?

Chiropractic care, if done properly by a highly trained doctor of chiropractic, can offer a ton of benefits for individuals who suffer from cervical vertebrae pain.

Reduce inflammation

According to Health Central, a chiropractor may utilize a combination of manual therapy, spinal manipulation, and other techniques to treat cervical vertebrae pain or cervicalgia. Below are some of the most notable ones:

    • Flexion-distraction

This is a gentle, hands-on spinal manipulation that involves some sort of pumping action instead of a direct force. The said action is performed on the intervertebral disc to improve spinal motion, which, in turn, can have a positive impact on overall physical function.

    • Instrument-assisted manipulation

This process utilizes a hand-held instrument that allows a chiropractor to apply just the right amount of force to the spine without the need to thrust the spine area.

    • Interferential Electrical Stimulation

This method utilizes low-frequency electrical current to activate the neck muscles, which can boost blood circulation and can reduce swelling.

It should be noted though that the chiropractic treatments that were elaborated above were simply examples and actual treatment plans may depend on actual chiropractic diagnosis.

Restore Joint Mobility

According to the National Library of Medicine, cervical subluxation can lead to neck pain, restricted head movement, and others. Such issues can be effectively and efficiently addressed by chiro adjustments. Along the way, they improve the range of motion and reduce stiffness.

Enhance Nerve Function

According to the website of Johns Hopkins Medicine, spinal compression can compress the nerves in the neck area. If left untreated, it can lead to pain, numbness, and tingling sensation. Chiropractic massage can be performed to restore optimum spinal alignment and relieve nerve pressure. Afterward, associated symptoms can be alleviated.

How Does a Chiropractor Diagnose Cervical Vertebrae Pain?

To diagnose cervical vertebrae pain or cervicalgia, a chiropractor is going to evaluate the spine as a whole. This is due to the fact that other regions of the neck such as the lumbar (lower back) and thoracic (mid-back) may also be affected. Aside from treating the spine as a whole, a chiropractor is also going to treat the patient as a whole. This means that he or she is going to address other health issues and not just neck pain.

Furthermore, he or she is going to determine areas of restricted movement and look at how patients walk or even work so as to have an idea of their posture and spinal alignment. For instance, conditions such as tech neck can be caused by poor posture and failure to practice proper ergonomics when working. Doing the said measures is essential since a chiropractic doctor can understand the body mechanics of patients.

In addition to the aforementioned procedures, a chiropractic doctor may also inquire about one’s medical history, perform a physical exam, requests for lab tests, etc. In certain cases, imaging tests, X-rays, magnetic resonance imaging (MRI), and computed tomography (CT) scan may also be performed.

Can Patients Perform Chiropractic Care at Home?

In addition to performing spinal adjustments, a chiropractor may also recommend “homework” to their patients. Homework in the mold of activities that are specifically designed to enhance the benefits of the said treatment. It may include:

  • Exercises and stretches.
  • Proper ergonomics 
  • Icing/heat therapy
  • Advice on nutrition, diet, weight or general health.
  • Ways to manage stress and relax muscles

Summing up

Cervical vertebrae pain is not addressed or mismanaged can have a negative impact on one’s quality of life. Along the way it may limit work opportunities, engage in recreational activities, and basically enjoy life to the fullest. This is where chiropractic in Manila comes in. It offers an effective, efficient, and safe alternative for managing the said condition and improving overall health.

If you are suffering from cervical vertebrae pain, book an appointment at Posture Perfect Chiropractic. Our doctors of chiropractic can discuss potential treatment options that can help you achieve a pain-free life.

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How Chiropractic Aids in Chronic Fatigue and Improve Vitality

chiropractic doctor doing back adjustment

In the hustle and bustle of everyday life in the Philippines, a significant number of Filipinos experience burnout, low energy, chronic fatigue, and the like. 

While lifestyle changes that include but are not limited to healthy eating, exercise, sleep quality play essential roles in improving vitality, many “ordinary joes” and “plain janes” opt for chiropractic in Manila to boost their energy levels. 

On the one hand, it can be said that the mentioned holistic approach has made a name for itself when it comes to enhancing spinal health and overall well-being. On the other hand, it can be said that its impact on energy levels and vitality is lesser known. 

This should not be the case because its potential with regard to advancing the said aspects should not be overlooked. Read on to find out more. 

What is Chronic Fatigue Syndrome? 

According to Science Direct, chronic fatigue syndrome of CFS is an ailment that is characterized by a continuous tiredness that is associated with several symptoms: low energy levels, sleep disturbance, muscle pain, joint discomfort, headaches, impaired concentration, and so on. 

Consequently, it should be noted that fatigue needs to be medically defined; its level needs to be serious enough to lead to a significant disturbance in physical as well as social function for a minimum of six years. 

Furthermore, it should be noted that CFS is a condition that should not be taken for granted since it is related to a number of psychosocial factors. In line with this, bear in mind that the pathophysiological aspects of this condition remain vague. 

What is Chiropractic Care 

As stated on MedlinePlus, chiropractic is a form of holistic treatment that involves manipulations and/or adjustments of the spine or other joints of the body. This is with the objective to fix alignment problems, reduce pain as well as discomfort, and support the human body’s innate capacity to heal itself.  

If properly performed, the said holistic form of treatment can improve vitality. That is not all; it can also enhance overall health and well-being. 

On top of the said procedures, other treatments that are included in chiro care are cold and heat therapy, electrical stimulation, rehabilitative exercises, lifestyle counseling, and so on. 

What is the Role of a Healthy Spine in Vitality 

The spine is the body’s central support structure, and it protects the spinal cord, which is an essential component of the nervous system. It transmits messages from the brain to the other parts of the body. In line with this, misalignments in the said body part may have a negative impact on the said communication. 

This, in turn, can lead to poor posture, chronic pain, and reduced mobility, among others. If neglected, it may escalate and pave the way to fatigue and stress, ultimately causing a drop in a person’s vitality. 

With the said information in mind, a team of researchers from the Indiana University of Medicine (IUM), in cooperation with the National Institute of Neurological Disorders and Stroke, have suggested that fixing the aforementioned issues can boost energy levels. And since chiropractic care can fix misalignments and improve the health of the spine, it can be said that regular treatment has the potential to enhance vitality.

Furthermore, chiropractic can address chronic fatigue by fulfilling the following: 

  • Enhance Nervous System Function 

On top of pain relief, it should be noted that chiropractic care is known to refine the overall function of the nervous system. This is according to an article that was published in the National Library of Medicine. Per the article, spinal manipulation may fix misalignments, and, in the process, release different chemicals as well as hormones that can improve blood pressure, heart rate, and so on. 

In addition to the said benefits, the said procedure can also boost digestion, rest, and gut motility. Factors that may contribute to fortified bodily functions. Eventually, these may restore vitality and, later on, allow individuals to achieve more balanced and energetic lives. 

  • Stress Reduction

According to Healthline, severe and chronic stress can take its toll on the body and lead to fatigue, insomnia, etc. All these can result in decreased energy levels. If left untreated, it may translate to changes in libido (hormonal changes and psychological issues), depression, chronic pain, frequent sickness, and others. 

This is where chiro comes in. It can alleviate stress-related ailments by restoring the body’s balance and promoting relaxation. Furthermore, it can alleviate muscle tension, enhance blood flow, fine-tune sleep quality, and the like. 

In addition to all these, proper spine alignment can vastly boost the body’s capacity to respond to external stressors, all these, can lead to an enhanced sense of calmness. Consequently, this can further improve stress reduction, and, therefore, boost vitality. 

  • Improve Lung Function 

The said holistic approach, if performed by a reputable doctor of chiropractic, can help improve lung capacity, which, in turn, can boost vitality. This is according to a study that was published in the National Library of Medicine. 

It suggests that if chiropractic adjustment or spinal manipulation is done in the thoracic region (between the neck and abdomen) that has mobility issues, the said issues may be corrected and overall respiratory function may also be enhanced. 

Putting the said factors into consideration, regular chiro treatment, especially if fulfilled with cardiovascular activities running, brisk walking, rowing, etc. can intensify vitality. 

In addition to the said activities, including breathing exercises to one’s fitness regimen can take said benefit to a whole new level. For reference, check these breathing exercises from the American Lung Association. 

Summing up

Chiropractic in Manila plays a key role when it comes to improving vitality by addressing the root cause of chronic fatigue, burnout, stress, hampered nervous system function, and inferior respiratory health. By alleviating the aforementioned issues, the body can operate at an optimum level.

Are you experiencing drops in energy levels, exhaustion, and the like? Visit us at Posture Perfect Chiropractic. Our chiropractors can come up with a customized program that can complement your health needs no matter how simple or complex they may be. 

Book an appointment now!

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Chiropractic Care and Naturopathy: A Holistic Approach to Wellness

chiropractor doing spinal adjustment on patient

Nowadays, despite the fact that technological advancements are vast and healthcare options are highly accessible, a vast majority of Filipinos turn to holistic methods to address ailments and achieve health preservation. Proof of this is that many continue to flock to Quiapo, a site that is known for folk medicine services, cultural diversity, and so forth. 

In line with this, practices such as chiropractic in Manila and naturopathy have gained immense popularity. Why not? It is safe to say that they have made a name for themselves when it comes to treating detrimental health issues without the need for surgeries, medications, and the like. 

Furthermore, if properly integrated into each other, the two methods can tap the body’s innate ability to heal itself and pave the way to enhanced overall well-being. Read on to find out more. 

What is Chiropractic Care? 

According to WebMD, chiropractic care is an alternative form of medicine that focuses on the neuromusculoskeletal system, which consists of the bones, joints, nerves, tendons, muscles, and ligaments. Done by a chiropractor in Manila, it generally helps manage pain and discomfort by means of spinal adjustments and manipulations to achieve good alignment. 

As mentioned earlier, the body’s natural healing capacities are activated through the said holistic approach. In line with this, it should be noted that it can be further enhanced by means of nutrition, exercise, and so forth. This enhancement can lead to improved performance 

By enhancing body functions, various systems of the body: nervous, digestive, cardiovascular, etc., may also perform at an optimum level. 

What are the Benefits of Chiropractic Care?

Some of the most notable benefits of the said holistic care are as follows: 

  • Pain Relief

According to Harvard Health, a significant number of doctors of chiropractic work hand in hand with primary care physicians, pain management experts, and surgeons, among others, in an effort to treat individuals with pain. 

With regard to pain management, it can be said that chiro has made a name for itself when it comes to low back pain treatment. As suggested in a study by the American College of Physicians, the use of pain-relieving drugs and the like, can be lessened with a combination of spinal manipulation, chiropractic massage, heat, acupuncture, etc. 

  • Improved Mobility 

Chiropractic adjustments usually include sudden force to the joints by means of the hands or a miniature instrument. According to Mayo Clinic, the goal of the said procedure is to enhance spinal motion, relax tensed muscles, and basically boost the body’s overall function. All these can contribute to improved mobility. 

  • Enhanced Nervous System Function

Chiropractic in Manila that involves chiropractic massage can benefit the central nervous system by lessening interference to nerve impulses that travel from the brain to different parts of the body. This is achieved by addressing vertebral as well as joint subluxations or misalignments that if left untreated can put inappropriate amounts of tension and pressure on the nerves. Eventually, this may lead to malfunction.

However, if corrected, nerve health is drastically improved. This can lead to improved sensory (touch, taste, smell, and sight) and motor function (movement)

What is Naturopathy?

According to the National Center for Complementary and Integrative Health, naturopathy or naturopathic medicine is a medical system that is derived from traditional practices as well as health approaches that were popular across Europe during the 19th century. 

Generally, certain individuals visit naturopathic practitioners for a range of health reasons: treatment of illnesses, primary care, overall well-being, etc. 

In the Philippines, naturopathy is regulated by the Philippine Institute Of Traditional And Alternative Health Care and is practiced by traditional naturopaths, naturopathic physicians, and other healthcare providers. 

How Does Chiropractic Care and Naturopathy Work Together?

Chiropractic care as well as naturopathy share a number of concepts together: treat the underlying causes of health issues (conventional medicine simply addresses the symptoms) and tap the body’s capacity to heal itself. Because of these attributes, they are considered by many as complementary methods in countless holistic wellness programs. 

Furthermore, when properly and strategically combined, the said discipline can provide an extensive and integrative approach to restorative treatment. Some of the most notable ones are elaborated below. 

  • Address the Root Cause of Health Issues 

Chiropractic treatment as well as naturopathy, when combined together, can offer a potent synergy that can address the root cause of ailments, which, in turn, paves the way to optimum health. 

The former concentrates on musculoskeletal health as well as spinal alignment. Along the way, it optimizes function and, at the same time, it taps the body’s natural healing capacity. Naturopathy, on the other hand, utilizes natural remedies–together with nutritional support as well as lifestyle modifications–to promote wellness. 

If properly integrated, the two can create a comprehensive methodology that considers the body’s structural as well as systematic aspects. 

  • Manage Stress

According to a study that was published in the National Library of Medicine, many patients find chiropractic treatment a worthwhile stress management strategy. It works by enhancing both physical as well as mental well-being. This is because they improve spinal alignment and reduce nerve interference, which promote relaxation, and, therefore, allow certain individuals to manage symptoms that are related to stress, anxiety, and the like. 

By incorporating herbal remedies like lavender, chamomile, and St. John’s Wort, naturotherapy allows patients to relieve stress and anxiety. In addition to these, the said concept also combines nutritional counseling, physical therapies, and stress reduction techniques that support the human body’s inherent abilities to combat the ill-effects of stress. 

Summing up

Chiropractic care and naturopathy are holistic methods that taps the body’s natural capacity to heal itself. That being said, combining them can deliver endless benefits for those who are looking for natural remedies to improve their health and fitness levels. 

So whether you want to manage your chronic pain, manage stress, or simply improve your overall wellness, the said disciplines offer a synergistic way to address both short-term and long-term health. All these are achieved without the need to take medication or have surgery. 

Looking for a chiropractic clinic that can complement your naturopathy lifestyle? Visit us at Posture Perfect Chiropractic. Our team of proficient chiropractors can create a customized plan that can supplement your health goals.

Contact us now and book an appointment.

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