Cryotherapy and Chiropractic: A Potent Combination for Speedy Recovery

chiropractor performing therapy to female patient

When it comes to holistic health and wellness, combining various therapeutic modalities can yield a ton of benefits, often surpassing what can be obtained from a single approach. In line with this, the combination of cryotherapy and chiropractic stands out as an effective and efficient method with regard to accelerating recovery, improving overall well-being, and so forth.

This article takes a closer look at the endless benefits of this, say, integrated approach. Read on to find out more.

What is Chiropractic

According to the National Health Service, the publicly funded healthcare system of England, chiro care is a form of treatment wherein a doctor of chiropractic utilizes his or her hands in an effort to mitigate issues that are related to the bones, joints, and muscles.

If performed by a reputable practitioner who has undergone extensive training, it can help treat the following:

  • Back pain

Per Duke Health, the health program of Duke University, chiropractic, which usually includes chiropractic massage, spinal manipulation, exercise advice, and self-care recommendations, among others, can relieve pain as well as discomfort that are associated with lower back pain. It can also improve the function of patients with the said condition.

  • Neck and Shoulder Pain

The said chiro adjustment can treat neck and shoulder pain by relaxing tensed muscles and improving blood flow in the said areas. Chiropractors address the said issues by means of spinal realignment, shockwave therapy, and posture modification.

The last one is often overlooked but beneficial in so many ways because tech neck and other similar ailments are caused by poor posture when working or doing entertainment activities. This is most true in Metro Manila, the center of economy in the Philippines.

  • Joint Pain

According to Web MD, a chiropractor can fix joint pain by gently working through the joint’s range of motion, checking for areas where movement is restricted. Other techniques that may be utilized include joint mobilization as well soft-tissue therapies.

As reference, it should be noted that joint pain is a condition that should not be taken for granted because damage to one can lead to a domino effect when it comes to spasms and tightness surrounding the muscles. In line with this, making sure that it is treated can lead to significant pain relief improvements.

What is Cryotherapy?

According to Physiopedia, cryotherapy a.k.a ice application is one of the simplest as well as oldest ways to treat injuries. In fact, it is used across the globe due to its effectiveness, convenience, ease of transportation, affordability, etc.

Many studies suggest that ice can aid in pain management by instigating some sort of anesthetic effect. It can also decrease (build-up of fluid in the body) cellular metabolism, nerve conduction velocities, blood flow, and so forth.

While its potential is simply endless, it should be noted that its benefits may depend on the method, duration, temperature that is used in the process, and the depth of subcutaneous fat.

What are the Benefits of Combining Cryotherapy with Chiropractic Care?

  • Enhanced Pain Management

Strategically integrating cryotherapy with chiropractic manipulation can provide a more extensive pain management solution that cultivates a holistic approach. The former’s capacity to minimize inflammation and dull pain pretty much complements the reformative adjustments of chiropractic in Manila.

  • Expedited Recovery From Injuries

Such an integrated healthcare method of including chiro care with cryotherapy can improve recovery time from injuries. The former can aid in minimizing tissue damage and, at the same time, reduce inflammation. While the latter can repair misalignments that may slow down healing. It can also promote strength as well as flexibility in body parts that need recovery.

  • Refined Mobility and Flexibility

Conventional spinal manipulations as well as chiro adjustments can ensure optimum joint function, which can pave the way to refined mobility and flexibility. Cryotherapy can reduce pain and inflammation, which may hamper movements.

  • Heightened Athletic Performance

Athletes and weekend warriors can benefit from a combined approach that consists of cryotherapy and chiropractic in Manila. Cryotherapy can speed up recovery from intense competition and training, while the said holistic approach can guarantee that the body achieves appropriate biomechanics, which may eventually pave the way to improved strength as well as endurance.

  • Prevention of Future Injuries

By maintaining optimum musculoskeletal health, increased physical strength, and improved culture, the likelihood of developing injuries in the future can be drastically reduced.

In addition, strategically combining cryotherapy can minimize or totally eradicate reliance on medication. How? By addressing the root cause of pain, discomfort, and everything in between in a holistic manner.

Is cryotherapy before or after chiropractic adjustment?

Cryotherapy can be performed before or after a spinal manipulation session and may depend on the needs of a patient. As stated earlier both chiropractic care and cryotherapy can tap the body’s natural ability to heal itself.

If done prior to a chiro adjustment, cryotherapy can prepare the body for chiro adjustments by cutting down pain as well as swelling. When performed after the said session, cryotherapy can reduce soreness by alleviating nerve conduction or electrical signals, which include pain signals that travel through the nerves. Afterward, it can lower inflammation as well as oxidative stress levels.

What are the Risks of Cryotherapy?

It should be noted that not everybody responds to cryotherapy positively and extreme cold has certain risks. Therefore, individuals with underlying medical conditions should practice caution when including it in their chiro care regimen.

Some reported risks of cryotherapy are elaborated in the succeeding paragraphs. Bear in mind that they are rare and are closely monitored by doctors.

  • Cerebral Breathing
  • Headaches
  • Discomfort
  • Frostbite
  • High Blood Pressure
  • Shivering
  • Hives
  • Temporary Memory Loss

Summing Up

Chiropractic in Manila as well as cryotherapy are complementary approaches to wellness that, if performed properly by a healthcare practitioner who has undergone extensive training, can offer a wide range of benefits. When properly utilized together, it can promote natural healing and enhance health.

Individuals who are contemplating to include chiropractic care and cryotherapy in their health program should ask the opinion of a qualified professional prior to starting it. This is essential to ensure that their full potential can be enjoyed.

Remember, regardless of whether you’re an athlete who wants to compete at a high level, a weekend warrior who wants to speed up recovery, or an ordinary individual who wants to treat work-related back pain, the combination of chiro care and cryotherapy can help you achieve your health objectives, no matter how simple or complex they may be.

In line with this, our personnel at Posture Perfect Chiropractic can help you along the way and provide the utmost assistance that can help you achieve improved health.

Book an appointment now!

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Chiropractic: A Holistic Approach for Occupational Injuries

Employee at a workplace experiencing back pain

Occupational injuries are unfortunate realities of work environments. In worse-case scenarios, they may negatively impact employees physically, emotionally, financially, and so forth. They may range from sprains, strains, fractures, and concussions.

Generally, the aforementioned injuries, whether caused by untoward incidents or repetitive tasks, and the like, can cause pain as well as discomfort. Because of this, the said individuals turn to treatments that can improve the said symptoms. Many of them are geared toward medication as well as surgery, but there is a holistic form of treatment that has gained the approval of many: chiropractic. It offers a non-invasive approach that can pave the way to healing and pain management.

This write-up takes an extensive look at the said holistic method and its relation to occupational injuries. Read on to find out more.

Philippine Statistics

According to Statista, in 2021, there were about 27,636 cases of occupational injuries recorded in the country. This is actually lower compared to 2019 (40,892), 2017 (46,283), 2015 (50,961), and 2013 (49,118). In line with this, according to Business World, in 2015, 12.6% of occupational injuries consisted of dislocations, strains, and sprains; 8.8% consisted of fractures; and 4.9% consisted of concussions.

In addition, according to a 2021 study that was published in Manila Bulletin, Metro Manila had the highest share of reported cases with regard to work-related injuries as well as illnesses. Per the study, occupational injuries dropped by 32.4% to 27,636 cases during the said year from 40,892 in 2019.

Despite the drop in numbers, the said injuries should not be taken for granted. The good news is that chiropractic in Manila is an accessible method of treatment that employees can turn to. Particularly those who are looking for something that can provide significant help, especially when it comes to pain management.

How Does Chiropractic Help in Injury Treatment?

According to Cleveland Clinic, chiropractic care concentrates on the link between the spine as well as the nervous system. Here, a doctor of chiropractic utilizes his or her hand or a set of special instruments to manipulate the joints of the body. This is a process called chiropractic adjustment and it is performed to fix misalignments or subluxations of the spine.

It should be noted that if left untreated, it can interfere with nerve function and cause pain as well as dysfunction. A chiropractor may perform the said procedure to tap the body’s innate ability to heal itself and bring about pain relief.

  • Chiro for Dislocations, Strains, and Sprains

According to the Mount Sinai Health System, many individuals head to chiropractic clinics to get treatment for strains, sprains, and dislocations. On top of chiropractic adjustment and joint manipulation, a chiropractor in Manila may utilize other forms of treatment to address the aforementioned ailments. The long list includes ice, heat, electrical muscle stimulation (EMS), and ultrasound.

Also, the said doctor may also recommend mobility, strengthening, and balance workouts that can help them recover. While the benefits of the previous two are already well documented, those of the balance workouts are recently just being discovered. A study that was published in the National Library of Medicine found out that balance training workouts may reduce the risk of ankle sprains among high school basketball and soccer players.

In addition to the said study, another research that includes individuals with ankle sprains suggests that chiro adjustment if performed with anti-inflammatory medicine can alleviate pain and improve flexibility.

  • Chiro Treatment for Fractures

The benefits of chiro when it comes to being a complementary treatment for fracture are well documented. If properly executed, the mentioned holistic method can speed up recovery and improve muscle regeneration.

Bear in mind that conventional treatment is necessary when it comes to setting, securing,and maintaining appropriate bone placement during healing. This is the reason why fractures are often put in a cast. However, weeks or months in a cast can make affected body parts weaker than their opposite limb since it is not utilized for regular activities. This is where chiropractic care comes in.

A doctor of chiropractic can utilize different techniques to alleviate pain and discomfort during the healing stage. He or she can also help patients maintain proper posture and alignment, which, in turn, can reduce the stress on the bones. Furthermore, the said practitioner can also improve the mobility of the affected joint, boost mobility, and strengthen the bones as well as muscles.

All these can play a key role in helping patients cope with fractures that may arise from occupational injury.

Chiro Care for Concussion

In the last couple of years, the potential of chiro when it comes to managing concussions has, say, taken the limelight. It aids in treating the said condition by reducing inflammation by elevating the body’s inflammatory response, and creating an appropriate environment for healing. Along the way, cutting down the duration as well as severity of symptoms.

Worse-case concussions may disrupt communication between the brain and the rest of the body. In the long run, this may lead to a number of neurological issues, which include but are not limited to balance issues, cognitive impairment, and so forth.

A chiropractor will try to restore optimum nervous system function by gently and carefully manipulating the spine back to alignment. If properly executed, it may not only alleviate symptoms, it may also increase blood flow to essential parts of the brain and enhance its capacity to heal.

Summing up

Occupational injuries are unfortunate and, in some cases, inevitable. The good news is that all is not lost for those who encounter the said untoward incidents. Thanks to chiropractic Manila that offers a holistic and patient-centered method of healing, pain management, and so on.

Consequently, by addressing the root cause of dysfunction, a doctor of chiropractic can help injured employees recover from injuries and, later on, enhance their overall health. The said approach may even prevent future occupational injuries from developing.

If you are looking for a topnotch chiropractor Manila clinic that can help you treat your injury, Posture Perfect Chiropractic is the place to be.

Book an appointment and schedule a consultation. Let our doctors help you with your journey to recovery.

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Chiropractic: An Excellent Treatment for Bone Tuberculosis

Doctor showing lung x-ray result to patient

Bone tuberculosis, a.k.a. Pott’s Disease, is a serious chronic ailment that is detrimental to the bones and joints. While primarily a condition of the lungs, tuberculosis (TB) may spread to various parts of the body: spine, hips, knees, and other bones.

Treatment, especially during the early stages, can prevent bone TB from causing deformity or loss of joint function, however, in its latter stages, it may require several anti-TB medications, chemotherapy, or surgery. In addition to all these, many medical practitioners nowadays encourage patients to undergo chiropractic Manila and other complementary therapies.

This article delves into the potential of chiro when it comes to managing bone TB. Read on to find out more.

What is Bone Tuberculosis?

Bone tuberculosis is an infectious condition that accounts for a small percentage of all tuberculosis cases. For instance, it accounts for 4.7% of TB cases in the US and 2.2% in Europe.

In the Philippines, while there is no precise data on the percentage of bone tuberculosis, it should be noted that according to the World Health Organization, there are about 1 million Filipinos with active TB (the highest after South Africa and Lesotho) and an estimated 106 Filipinos die every day.

Bone tuberculosis takes place when mycobacterium tuberculosis, the bacteria that is the cause of TB, spreads from the lungs through the lymphatic system or the bloodstream and finds its way to the bones as well as joints. In a vast majority of cases, the spine is the first one that gets affected, followed by hips and knees.

Some of its most common symptoms are pain, swelling, stiffness, and weakness (especially in the arms and legs).

What is the Role of Chiropractic in Bone Tuberculosis Treatment?

Chiropractic is a method of complementary and holistic medicine that focuses on diagnosing as well as treating musculoskeletal conditions, particularly those that are related to the spine.

It should be noted that the said holistic approach is not a primary treatment for bone tuberculosis. However, it can be a great complementary treatment to doctor-approved medical protocols.

Some of its potential benefits are as follows:

  • Pain Management

Chronic pain is arguably the most common symptom of bone TB. This is most true in cases where the spine or other major joints are affected. Chiro can aid in pain management by means of different non-invasive techniques.

  • Gentle Mobilization

A doctor of chiropractic, in an effort to enhance joint movement, curtail stiffness, and alleviate pain, among others, is going to perform gentle mobilization techniques that is complemented by chiropractic massage. This is essential since it is achieved without applying too much pressure on affected areas.

Such a measure is essential since bone TB is an ailment that causes patients to have weakened bones. This means that inappropriately strong force can lead to fractures and other serious injuries.

  • Soft Tissue Therapy

Soft tissue therapy techniques that include but are not limited massage, myofascial release, and gentle stretches can reduce muscle tension for bone TB patients. The said techniques can also improve blood flow, promote relaxation, fix subluxation (a bone is pushed out of place) and so on.

  • Spinal Manipulation

A study that was published in the National Library of Medicine suggests that chiropractic adjustment that is complemented by flexion-distraction therapy may play a key role in drastically reducing the pain and discomfort in the spine area. This means that bone TB patients who have back pain may benefit from chiropractic care.

Bear in mind that the number as well as frequency of treatment are going to be determined by an individual doctor of chiropractic.

  • Improved Mobilization

According to Medical News Today, some of the most common symptoms of bone TB include pain and tenderness in the bone area, joint deformity, and bone defects. Conditions that may have a negative impact on mobility.

In addition to the procedures that were elaborated above, a chiropractor may also teach exercises and stretches that may help improve mobilization. He or she may also encourage cold and heat therapy, give advice on nutrition, and even perform electrical muscle stimulation using transcutaneous electrical nerve stimulators (TENS).

All these may contribute to improved mobilization and allow bone TB patients to live a fulfilling life.

What to Look for When Hiring a Chiropractor for TB?

  • Cautious of Medical Possibilities

It should be noted that bone TB is a complex condition that may have symptoms that are pretty much similar to other musculoskeletal conditions. Putting the said factor into consideration, it is best to go for a chiropractor Manila that has a heightened awareness of the said possibility. This is most true for patients who have persistent joint or back pain, or those who do not respond to conventional treatments.

  • Collaboration with Medical Professionals

As mentioned earlier, bone TB is a complex condition that requires a complex approach: combining medical and chiro treatment methods. The former is essential when it comes to drastically minimizing the risk or totally eliminating infection and managing acute symptoms, while the latter is important with regard to recovery and improving quality of life, especially in the rehabilitation stage.

On the other hand, it should be noted that the proper integration of the said methods need to be performed with utmost caution. This is due to the fact that patient safety should not be compromised in any way. All, while making sure that treatment is performed in the most effective and efficient way possible.

Simply put, by utilizing a multidisciplinary or collaborative approach, bone TB patients can experience better outcomes, which may lead to a return to normal life.

  • Open Communication

A doctor of chiropractic needs to cultivate open as well as transparent communication with the bone TB patient. He or she also needs to explain the potential risks of chiropractic care. This is important because chiro treatment is not a magic pill or a miracle drug.

Yes. Its benefits should not be overlooked; however, its risks should not be neglected.

Summing up

In the end, it can be said that chiropractic offers significant benefits in the treatment of bone TB. However, it should be noted that the risks need to be carefully taken into consideration, and interventions need to be tailor-fitted to complement patient needs, requirements, medical history, and so forth.

Simply put, by prioritizing patient safety–without compromising effectiveness and efficiency–chiro treatment can be a valuable comprehensive plan for bone TB patients.

Are you looking for a tried and tested chiro clinic that can treat your bone TB without compromising safety and your overall well-being? Visit us at Posture Perfect Chiropractic. We recognize the importance of the aforementioned aspects and make it a point to address them with utmost urgency.

Book an appointment now and our highly trained as well as friendly personnel will guide you through the whole process. This, to ensure that you are going to undergo the right chiropractic Manila for bone TB that is going to complement your needs, preferences, and even budget.

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Blood Circulation and Chiropractic: Enhancing Health Through Natural Alignment

Heart pumping blood to the body

Blood circulation, or the vital process of delivering–not only blood–but also oxygen as well as nutrients throughout the body and removing waste products, is one of the fundamental aspects of achieving overall well-being. As a result, any form of disturbance in the said process can set off a myriad of health issues.

Interestingly, chiropractic, a kind of holistic treatment that is associated with musculoskeletal health, has gained recognition for its potential when it comes to maintaining optimum blood circulation.

This is essential because failure to address the said health issue can lead to chronic ailments like heart disease, which is the leading cause in the Philippines in 2023, according to the Philippine News Agency.

This article takes a look at the connection between blood circulation and chiro care. Reinforcing its potential benefits, underlying mechanisms, and scientific evidence supporting this, say, synergy.

What is Blood Circulation?

In simple terms, blood circulation is the endless movement or flow of blood (and the oxygen and nutrients that it carries) throughout the body. With the heart as well as blood vessels leading the way, it ensures that the organs, muscles, tissues, and the like are properly nourished and, therefore, functioning at a high level. Plus, it also eradicates carbon dioxide and other waste products. All contributing factors to good health and well-being.

How Chiropractic Can Improve Blood Circulation

Chiropractic is a healthcare practice that focuses on the examination, care, and prevention of musculoskeletal disorders, especially in the spine area. In line with this, practitioners in the said field perform chiro massage together with other  techniques to restore proper alignment and improve posture.

The relationship between blood circulation as well as procedures performed by chiro Manila practitioners is an elaborate one. It involves the musculoskeletal, nervous, and vascular system. The musculoskeletal system offers structural support as well as protection for the nervous system together with the blood vessels. The vascular system controls and, at the same time, regulates different bodily functions, which include blood circulation.

Misalignments or dissociation of the spine, known as subluxations, may interfere with nerve communication and, therefore, mess up blood flow. Furthermore, the said abnormalities may compress or irritate the nerves, which may lead to altered nerve signals that may have a negative impact on blood vessel tone as well as blood circulation.

Chiropractic Manila sessions that are complemented by manual manipulations aim to fix subluxations, restore appropriate alignment as well as function to the spine and joints.

In the long run, by mitigating nerve issues, it can be said that chiro treatment may boost nerve signals that manage blood vessel tone as well as blood tone. This development has the potential to enhance blood circulation and alleviate the ailments that are associated with poor blood circulation.

Does Chiropractic Manila Help with Blood Circulation?

A number of studies suggest that spinal adjustments can have a positive impact on blood circulation and consequently lead to several health improvements. Some of the most notable ones are elaborated in the succeeding paragraphs.

  • Reduced Blood Pressure Levels

Hypertension or high blood pressure is one of the leading causes of sickness as well as death in the Philippines. According to a nationwide survey that was conducted by the Philippine Heart Association, the prevalence of the said condition among Filipinos has been on a steady rise since the 1990s. The last one that was conducted in 2021 suggests that 37% of or about 4 out of 10 Filipinos have high blood pressure.

The good news is that chiropractic Manila may aid in the regulation of hypertension. In a study that was published at the University of Chicago Medicine, 50 hypertensive individuals with misaligned Atlas vertebrae (neck) had significantly improved blood pressure after a one-time specialized adjustment.

  • Improved Cardiovascular Health

Heart rate variability (HRV) is the fluctuation in time intervals in between successive heartbeats. That said, a heart that is in tip-top condition shows a dynamic HRV, which indicates resilience as well as adaptability. A study that was published in Science Direct suggests that chiropractic manual adjustments have been known to boost HRV, promoting a more balanced and versatile cardiovascular system.

Putting the said factor into consideration, chiropractic pretty much nurtures the heart’s capacity to respond to stress and stimulate it to function at an optimum level.

  • Decreased Inflammation

As mentioned earlier, a doctor of chiropractic in Manila can provide manual adjustments in the spine to release tension and deliver pain relief.

According to a study that was published in the National Library of Medicine, the whole process can also play a role in the production of neuropeptides and cytokines. They are substances that reduce inflammation by regulating cells that are present in the immune system and cause inappropriate inflammatory responses to build up.

With regular chiropractic massage and other forms of chiro treatment, better nerve signaling and communication in the body is achieved. This promotes optimum immune system health, making it less likely to trigger chronic inflammation.

What to Look for When Hiring Doctor of Chiropractic in Manila for Blood Circulation

It should be noted that there is more to chiropractic for blood circulation than just performing spinal manipulation, and there are a couple of factors that need to be considered.

  • Experience with Circulatory Issues

While chiropractors generally receive training with regard to the musculoskeletal system as well as connection to the nervous system, some are more experienced with blood circulation ailments. That said, it is best not to hesitate to make inquiries regarding backgrounds and success stories.

  • Customized Approach

When it comes to chiropractic massage for blood circulation, a one-size-fits-all approach does not work. That being said, a reliable doctor of chiropractic is going to come up with a personalized approach that targets specific areas that may be hindering healthy blood flow. It may include soft tissue therapies, spinal adjustments, and extremity adjustments, among others.

  • Open Communication

A successful chiro treatment is often characterized by open communication between a patient and a doctor. Therefore, a chiropractor in Manila needs to be receptive to patient concerns as well as feedback throughout the whole procedure.

Summing up

Healthy blood circulation is a must when it comes to maintaining optimum well-being. In line with this, disruptions to the said system can have serious consequences.

Chiropractic, with its benefits when it comes to musculoskeletal health, nervous system, and others, can offer a holistic way to support healthy blood circulation.

Do not wait until poor blood circulation wreaks havoc to your overall health and well-being. Take action and visit us at Posture Perfect. Our chiro doctors are highly skilled and have undergone extensive training to create a customized approach for your condition.

Set an appointment now and find out for yourself why we are one of the most reputable chiropractic Manila facilities out there.

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Chiro Care in Multiple Sclerosis Management: An Overview

Therapist stretching leg of patient

Multiple sclerosis (MS), is a chronic autoimmune condition that affects the central nervous system. If not immediately addressed, it may lead to muscle weakness, loss of bladder control, sexual dysfunction, and more.

In general, it is characterized by the human body’s own immune system attacking the myelin or the protective sheath that covers nerve fibers. When this happens, communication issues between the brain as well as the rest of the body take place.

Traditional treatments usually focus on addressing symptoms as well as disease progression. At present, a significant number of MS patients also include chiropractic treatment in their medical doctor-approved treatment plan. This, in an effort to manage pain as well as discomfort, and at the same time, enhance their quality of life.

This write-up aims to take an extensive look at the relationship between MS and the said holistic method. In the process, analyze what is best for multiple sclerosis and what are the considerations or limitations that should be kept in mind. Read on.

Multiple Sclerosis in the Philippines

According to a study that was published in Science Direct, across the globe, MS is the most common inflammatory neurological condition in young adults. The 2019 research regarding the burden of the said ailment from 1990 to 2016 reported 2.3 million prevalent global cases. Per the study, the prevalence as well as the incidence of the mentioned condition has substantially increased in several regions since 1990.

Consequently, the Philippines is one of the countries with a reported 27.8% percentage change in age-standardized rates of MS from 1990 to 2016. This was significantly higher than the global prevalence shift of 10.4%.

Multiple Sclerosis and Chiropractic Treatment

Chiropractic care that includes chiropractic massage, is a healthcare profession that centers on the diagnosis, treatment, as well as prevention of musculoskeletal disorders, especially those that are related to the spine.

In general, chiropractic doctors use manual adjustment as well as other similar techniques to enhance spinal alignment, joint function, and everything in between. This, in an effort to promote optimal nervous system health.

Due to the unpredictable nature of MS, it can have a negative impact on a person’s physical, social, and emotional well-being. In line with this, even though a conventional approach that is made up of disease-modifying therapies or DMTs as well as symptom management medications is essential in more ways than one, it should be noted that a number of MS patients seek complementary methods to boost their overall wellness. Hence, the reason why they turn to chiropractic treatment.

In line with this, while studies that are specific on the said healthcare method are still evolving, several ones that are complemented by anecdotal evidence suggest the potential benefits for MS patients. They may include the following:

  • Pain Management

A separate study that was also published in Science Direct suggests that many musculoskeletal symptoms that are related to MS can be managed with physical therapy as well as chiropractic treatment.

91% of respondents had utilized complementary therapy of some kind. Here, physiotherapy is the most sought-after with 52%, followed by traditional massage at 44%, and chiropractic at 42%. Of those who turned to the said holistic approach (which includes chiropractic massage), 68% used it to treat their MS symptoms and would recommend it to other patients.

  • Improved Mobility

Inflammation that can be detrimental to mobility is a major problem for MS patients. Affected individuals may experience mobility issues in the arms, legs, fingers, toes, etc.

If left uncontrolled, it may lead to joint problems that may pave the way to spasm. Consequently, this makes it difficult for patients to have control of the aforementioned body parts.

The good news is that all is not lost for MS patients who are challenged with regard to the said aspect. That is because chiropractic massage can have a positive impact on the said aspect. This is achieved by addressing spinal misalignments as well as muscle imbalances.

In addition to the said massage, chiro doctors can perform spinal adjustments to restore joint function, relieve pain, and reduce inflammation, among others. All these can pave the way to improved range of motion, better overall movement, enhanced flexibility, and so forth.

  • Reduced Fatigue

According to a study that was published in the National Library of Medicine, fatigue is a common, and arguably the most debilitating symptom of MS. But this is a little something that can be fixed with chiropractic treatment.

Chiropractors can perform adjustments that are specifically designed to fix spinal misalignments (subluxations), which if neglected, can be detrimental to the functions of the nervous system. In line with this, by rehabilitating spinal alignment, the said holistic doctors can enhance the body’s natural capability to manage fatigue. In addition to all these, reducing muscle tension also plays a key role in improving energy levels.

What are the Considerations for MS Patients who are Seeking Chiro Care?

While the potential benefits of chiropractic treatment when it comes to addressing the pain and discomfort of MS cannot be denied, it should be noted that there are a couple of factors that need to be taken into consideration prior to treatment:

  • Choice of Chiropractor

Choosing a chiro with experience with regard to treating MS is a must. He or she should be knowledgeable regarding the specific complexities that are associated with the said ailment and able to come up with a personalized plan that can complement a patient’s needs, requirements, fitness level, and so on.

  • Open Communication

Open communication with a chiropractor as well as one’s primary healthcare provider is vital. This assures that those who are involved in MS treatment are informed of the approach that is going to be implemented. Along the way, they are acquainted with the changes that may arise.

  • Realistic Expectations

While chiropractic massage may help address the pain and discomfort of MS, it should be noted that it is not a cure. That said, it is best to have realistic and clear expectations and understand that it is a complementary form of treatment.

Summing up

Multiple sclerosis is a challenging condition where a one-size-fits-all approach does not work. In line with this, while chiropractic massage is not a cure for the said condition, it may offer a wide array of benefits such as the ones that were elaborated above.

If you are seriously considering chiropractic treatment for multiple sclerosis, it is essential to opt for a highly qualified chiropractor. This is where our doctors at Posture Perfect come in. With their vast experience in treating the said condition and a range of other chronic conditions, we can help manage your symptoms effectively as well as efficiently. Eventually, it can improve your quality of life.

Book an appointment now! Our chiropractors and clinic personnel will guide you to the whole process to ensure that you will get the right treatment that is beneficial for your condition.

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Improving Cervical Spine Health with Chiropractic Massage and Care

 

person holding painful neck

The cervical spine is a delicate as well as a complex structure that supports the neck and facilitates body movement. For it to function at an optimum level, it needs to be properly aligned. This is because misalignment of the said region may lead to a range of problems: neck pain, dizziness, headaches, weakness, breathing, and even neurological issues.

To ensure appropriate alignment, many healthcare professionals encourage chiropractic care that includes chiropractic massage. The said form of treatment is a non-invasive as well as holistic method that can correct cervical misalignment, restore body functions, and promote overall health.

A Closer Look at Spinal Alignment

The spine is an intricate bony structure that is made up of vertebrates, discs, muscles, ligaments, etc. It boasts of a natural curvature that enables flexibility, shock absorption, optimum nerve function, and so on. On the other hand, different factors that include poor posture and repetitive stress may lead to subluxations or spinal misalignments.

They may hamper nerve communication, which may cause pain, stiffness, decreased range of motion, and, in worse cases, dysfunction in certain parts of the body.

This is where chiropractic care comes in. It is performed by chiropractors or healthcare professionals who are highly trained to pinpoint as well as correct the mentioned misalignments by means of chiropractic massage, spinal manipulations, and other similar techniques.

Chiropractic Care for Cervical Spine Alignment

According to Johns Hopkins Medicine, chiropractic care is based on a method of treatment that focuses on the alignment of the spine as well as the function of the body. Its core concept is based on the body’s capacity to heal itself, which can be activated by means of hands-on therapy, manual manipulation, and so forth.

With the use of the aforementioned methods, chiropractic care can improve cervical spine alignment issues and boost overall well-being. All, without requiring surgery, medication, and the like. In addition to this, some chiro doctors perform lab testing, diagnostic imaging, and other accurate diagnosis. Others even prescribe home exercises and give nutrition advice that can speed up the whole healing process.

On top of cervical and spine alignment issues, the said form of treatment may also be used to treat lower back pain symptoms, together with muscle as well as other bone ailments.

Chiropractic Adjustments for Cervical Spine Alignments

Chiropractic adjustments, which is also known as spinal manipulations, are one of the groundworks of chiropractic treatment. They involve strategically applying the right amount of force to specific joints. According to the Cleveland Clinic, if done properly, the said adjustments may correct the body’s alignment and, therefore, restore bodily functions.

For the cervical spine, a chiropractor may utilize precise as well as gentle chiropractic massage techniques to realign the vertebrae and lessen inappropriate amounts of pressure on the nerves.

Types of Chiropractic Adjustments for Cervical Issues

Diversified Technique

This is arguably the most common chiropractic adjustment technique that is performed out there. It is characterized by high-velocity as well low-amplitude thrusts to particular vertebrae to correct alignment and, in the process, improve movement.

Activator Method

This method is performed with the use of a compact, spring-loaded instrument that is specifically designed to deliver low-force as well as gentle chiropractic massage and adjustments. It is beneficial for patients with cervical issues that require a more thorough and delicate approach.

Cervical Mobilization

This approach is made-up of delicate as well as passive movement of the cervical spine. When properly performed, it can boost range of motion and, at the same time, cut down stiffness. In a lot of cases, it is used in conjunction with other chiro techniques or medical treatments.

Cervical Adjustments

These methods are made up of gentle thrusts that are applied to the back of the neck in an effort to restore the appropriate range of motion as well as alignment.

Here, a chiropractor who is trained to identify specific vertebrae that need adjustments. In the process, he or she utilizes precise techniques to bring them back to their correct position and alignment.

Gonstead Technique

According to the National Library of Medicine, the Gonstead Technique was formulated by Dr. Clarence Gonstead. It focuses on an extensive analysis of the spine that is complemented by precise adjustments to correct misalignments.

In a vast majority of cases, specialized equipment is utilized to make sure that accuracy is achieved.

Choosing a Chiropractor for Cervical Spine Care

Patients who are experiencing neck discomfort and/or other cervical spine misalignment symptoms are advised to only seek treatment from a licensed as well as highly qualified chiropractor. It is best if he or she is backed by more than 10 years of practice and has undergone extensive specialization training in cervical spine care.

Important Factors to Consider Prior to Chiropractic Treatment

While chiropractic care–which involves chiropractic massage–is generally effective for many patients, consulting both a medical doctor and a chiropractor before starting treatment is essential. This is most true for those who have underlying chronic conditions.

Consequently, patients also need to be transparent with regard to medical history, supplements that are taken, and any other matters.

Simply put, working hand-in-hand with a highly qualified and experienced chiro doctor and following his or her recommendations is essential. It can effectively straighten the spine, alleviate discomfort, and enhance overall quality of life.

Summing up

In the end, the cervical spine plays a critical role in facilitating movement. Consequently, misalignments in the said region can lead to a range of health issues: pain, hampered mobility, and even neurological symptoms.

This is where chiropractic massage treatment comes in. It offers a natural, effective, and safe approach to straightening as well as maintaining the proper alignment of the said spine region.

Through spinal manipulations, soft tissue therapy, rehabilitative exercises, postural correction, and ergonomic advice, among others, chiropractic doctors can fix cervical spine alignment, manage symptoms, and improve overall well-being.

At Posture Perfect Chiropractic, we can support both short-term and long-term cervical spine health and allow you to enjoy enhanced quality. So book an appointment now!

 

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Spinal Cord Injuries and Chiropractic Care: All You Need to Know

Person holding painful back and hip

 

Spinal cord injuries are serious ailments that can have a detrimental effect on an individual’s mobility, pain levels, and so forth. Often caused by trauma, osteoporosis, or specific conditions, the said injuries require a cautious approach to prevent complications from developing.

While conventional treatments are more concerned with pain management and surgery in severe cases, there is a holistic approach that has gained the approval of many, including medical practitioners: chiropractic care. It is highly recognized as a complementary treatment that can tap the body’s capacity to heal itself and improve one’s quality of life.

Spinal Cord Injury Statistics

According to the World Health Organization (WHO), there are over 15 million people who have spinal cord injury or SCI. Most of the cases are caused by trauma, which includes falls, violence, road injuries, and others, which means that they were preventable in the first place.

Consequently, it should be noted that individuals with the said injury are at risk of developing debilitating and even lethal secondary ailments that may increase their mortality rate. In fact, SCI patients have an in-hospital mortality rate that is three times higher in low-income and middle-income countries compared to those in high-income countries.

In the Philippines, the aforementioned hindrances subject patients to a lower rate of economic participation, substantially higher healthcare costs, and societal exclusion. Furthermore, they also experience a lower state of health that is often complemented by reduced access to education, work, social welfare, disaster management, etc. compared to their counterparts who have no disability. This is according to a study that was published in the National Library of Medicine.

To cope up with the SCI, self-care interventions that are provided by healthcare workers are directed to empower patients to care for their health, maintain optimum levels of functioning, prevent secondary conditions, and foster coping strategies. But, as mentioned earlier, because of the potential of chiropractic care, many of the said workers also include it as a complementary treatment to regular medical treatment programs.

Can Chiropractic Treatment Help with Spinal Cord Injury?

While chiropractic care, which usually includes chiropractic massage, is not known to heal SCI, its benefits when it comes to helping patients recover from the said condition are promising. Some of the most notable ones are as follows:

Pain Relief

Chronic pain continues to be a serious cause of concern for SCI patients. Recent data from a study conducted by the National Model Spinal Cord Injury Systems, which was also published in the National Library of Medicine, shows a pain prevalence that ranges from 81% at the first year of injury to 82% at 25 years. With regard to SCI pain relief, chiropractic care was one of the treatments that was performed to address pain and discomfort.

Of the 117 individuals that were involved in the study, 41% reported pain relief that lasted for days and 19% said that relief lasted for weeks.

Improved Mobility

One of the ways chiropractic care can boost the mobility of individuals with SCI is by fixing spinal misalignments, which is also known in the medical field as subluxations. They may take place because of trauma or injury, or sometimes, as a result of the body’s compensatory movements.

The said conditions may worsen symptoms that include but are not limited to pain, discomfort, and restricted movement, among others. In the process, chiropractic doctors utilize specialized techniques for spine adjustment. When employed, they can realign the spine and lessen the pressure on the spinal cord, together with surrounding nerves.

Consequently, enhanced spinal alignment can lead to refined posture, pain reduction, and increased range of motion. Contributory factors for improved mobility.

Accelerated Healing

In chiropractic treatment, the concept of accelerated healing is deeply rooted in the body’s inherent capacity to heal itself. It should be noted, though, that to achieve the said state, certain conditions need to be optimized. The said holistic method aims to create optimum conditions through the following:

Improved Blood Flow

Improving blood flow and circulation is essential for the SCI healing process since it ensures that the body’s tissues have access to the right amounts of nutrients and oxygen to repair themselves.

Chiropractic procedures that improve spinal alignment as well as muscle tension can also enhance blood flow, which in turn, may accelerate the healing of spinal tissues.

Reduced Inflammation

Inflammation is the body’s natural response to injury, however, it can hinder SCI recovery, especially if acute inflammation is not immediately addressed and it turns into a chronic one.

Chiropractic care can safely aid in the reduction of inflammation via chiropractic massage, soft tissue techniques, gentle mobilization, and so on. They can promote lymphatic drainage and consequently cut down the build-up of inflammatory mediators.

When to Seek Chiropractic Care for a Spinal Injury

It is essential to consult with both a medical doctor as well as a chiropractor, especially after experiencing pain in the spine to ensure that proper diagnosis and treatment are performed.

As soon as the injury is stabilized and the healing starts, chiropractic care can be immediately implemented as a complementary therapy. In line with this, it is best to go for not just any chiropractor but one who has immense experience in treating SCI patients. This can guarantee that optimum recovery is achieved, all without compromising safety.

Summing up

Spinal cord injuries can be debilitating and can be greatly detrimental to one’s overall health and well-being. Plus, they can hamper mobility and quality of life.

The good news is that all is not lost if you are affected by the said condition. That is because there is always a chiropractic doctor out there who can support you on your healing journey. And for this reason, you should seriously consider consulting a qualified and licensed chiropractor to have your spine checked.

However, do not just go for any chiropractor and go for a highly experienced one who is backed by a long history of patient satisfaction, successful treatment, and so on. Remember, when it comes to chiropractic care, the one-size-fits-all approach does not cut it.

If you are still looking for a reputable chiropractic clinic that you can turn to for SCI treatment, Posture Perfect is the facility to be. We are made up of highly accomplished doctors that can help treat your spine issue in arguably the most effective and efficient way possible.

Book an appointment now!

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Chiropractic Care For Weightlifting: Enhancing Performance and Reducing Injury

Chiropractic Care For Weightlifting: Enhancing Performance and Reducing Injury

Weightlifting has become a popular form of exercise for professional athletes and weekend warriors who want to build strength as well as muscle mass. While its benefits are endless, it should be noted that it can put a strain on the body’s musculoskeletal (related to muscles, bones, tendons, ligaments, joints, and cartilage) system.

The good news is that individuals who want to make the most of the said workout can include chiropractic massage in their recovery and maintenance routine. This is to achieve a natural and holistic approach for optimum performance, injury prevention, and basically everything in between.

Read on to find out more.

Weightlifting Popularity in the Philippines: The Olympic Connection

In the Philippines, the popularity of weightlifting skyrocketed when Hidaly Diaz won the country’s first-ever Olympic gold in the women’s 55 kilogram category for weightlifting at the 2020 Tokyo Summer Olympics. It can be said that she has inspired the whole country to dream big, work hard, and achieve unimaginable results.

Her Olympic story is one that is defined by resilience. In the 2012 London Olympics, she “DNFed” (did not finish), after three unsuccessful 118 kilogram clean and jerk attempts. She picked herself up, took silver in the 2016 Rio Olympics, and the rest is history. While she did not compete in this year’s Olympic Games in France, Elreen Ando tried to continue Diaz’s success, but she eventually missed the podium finish in the 59 kilogram category.

Backed with impressive credentials: two-time Asian Weightlifting Championships Silver Medalist, 2022 Asian Games Bronze Medalist, and 2023 SEA Games Gold Medalist, Ando saw action in France, and Filipinos are hoping for a better finish in the next Olympics in Los Angeles (2028).

Understanding the Chiropractic Care – Weightlifting Connection

As mentioned above, chiropractic care that usually involves chiropractic massage is an alternative form of medicine that taps the human body’s unique and innate capacity to heal itself. Here, the spine as well as joints are gently and carefully manipulated to enhance body and nervous system functions. If properly executed, it can contribute to optimized strength, mobility, flexibility, and so on.

For athletes such as weightlifters, it can lead to improved performance, better muscle recovery, and reduced injury, among others. This is because the spine is crucial when it comes to allowing athletes and even ordinary individuals to perform at a high level. How? By providing ample support structure to the body.

However, there are certain spine and joint conditions that prevent athletes–in this case–weightlifters from fulfilling their full potential. The long list includes subluxation. According to Cleveland Clinic, subluxation is a condition wherein one of the joints is moved out of their place. In the case of the spine, one or more vertebrae are pushed out their place or misaligned.

If this happens, the body’s biomechanics are negatively affected and such a development can hamper physical performance. In addition, weightlifting, especially when done with the wrong form or inappropriate weight, can lead to subluxations and/or spinal misalignments. These conditions can have a negative impact on nerve communication and lead to stiffness, pain, decreased range of motion, and–in worse-case scenarios–injury.

This is where chiropractic treatment comes in; a chiropractic doctor may perform manual adjustments and other methods to restore nerve function, rectify spinal misalignments, revitalize nerve function, and enhance the body’s biomechanics. The aforementioned benefits are confirmed by a study that appeared in Science Direct.

What are the Benefits of Chiropractic Care for Weightlifters?

Now let us take a closer look at the benefits that were mentioned in the earlier paragraphs:

  • Injury prevention

Injury prevention is one of the reasons why many weightlifters include chiropractic massage and care in their training regimen. For this reason also, many sports and athletic entities include the said holistic method in their programs. This is according to a study that was published in the National Library of Medicine.

The said drug-free approach ensures proper spinal alignment and optimizes biomechanics. In turn, a chiropractic doctor can aid in reducing the risk of injuries that are directly related to weightlifting. The long list includes sprains, strains, and herniated discs, among others. Therefore, regular sessions can help in identifying as well as addressing potential issues before they escalate into major ones.

  • Enhanced Athletic Performance

According to a study that was published at the University of Bridgeport, chiropractic care is essential with regard to maximizing sports performance. How does the said holistic approach enhance performance? Well, for one, it can boost joint mobility, range of motion, flexibility, and so on.

With the said benefits, individuals who undergo regular care may experience greater efficiency and power with regard to athleticism. This can lead to improved lifting techniques, increased strength gains, and, therefore, pave the way to better overall results.

  • Improved Posture and Balance

According to Healthline, weight training offers a ton of benefits such as increased strength as well as improved physique, better mobility, and so on. However, too much of the said activity, or an inappropriate increase in weight may lead to postural problems that may balance issues over time. On top of this, individuals whose work involves sitting all day in front of a computer may also experience tech neck and other conditions.

The good news is that all is not lost for those who develop the aforementioned conditions. That is because chiropractic massage and other forms of chiro methods can effectively, efficiently, and safely address them. Not only that, the underlying causes of the said conditions are addressed. This means that the said alternative method can complement both short-term and long-term needs.

  • Pain Relief and Recovery

As stated earlier, weightlifting is a physically demanding and strenuous activity that may lead to soreness, pain, stiffness, and so on. This is where chiropractic massage comes in. It can minimize the probability of the aforementioned symptoms by reducing inflammation, promoting tissue healing, restoring joint function, and the like.

On top of the said massage, a chiropractic doctor may also perform soft tissue therapies, stretching exercises (which can be done at home), ergonomic measures, and nutritional recommendations. All these can reduce workout downtime and boost muscle recovery.

How Often Should a Bodybuilder See a Chiropractor?

This can be a tricky aspect of chiropractic massage for weightlifters. With the said athletes, the activities that are involved in training and competition can put postural stress on their bodies. For those who experience neck and back (mid-back or lower-back) pain, about two sessions per week is ideal.

However, it should be noted that when it comes to chiro care, there is no “one size fits all” approach. A chiropractor may perform assessment on the said athletes individually and come up with a personalized treatment based on the objectives or the severity of an injury, if there is any.

Should Bodybuilders go to a Chiropractor?

The decision of whether or not one should opt for chiropractic treatment to improve their weightlifting capacity is a personal one and should be made in consultation with a qualified medical professional and chiropractic doctor. In line with this, individuals who experience stiffness, pain, reduced mobility, and so on, may enjoy benefits such as improved performance as well as pain relief by means of spinal adjustments.

Consequently, choosing a tried and tested practitioner who understands the specific needs of weightlifters plays a key role when it comes to enjoying the benefits of the said holistic method to the fullest.

Summing up

Chiropractic massage is a worthwhile alternative treatment for weightlifters, professional athletes, or weekend warriors who want to improve their range of motion, minimize the probability of injury, alleviate pain, speed up recovery, and so forth.

However, it is essential to opt for a highly qualified chiro who has vast experience when it comes to treating athletes who want to take their performance to a whole new level.

Looking for a chiro clinic that can be your partner when it comes to achieving the health and fitness benefits that you yearn for? Book an appointment at Posture Perfect Chiropractic today. Our top-talent chiropractic doctors can help you achieve your full weight-lifting potential and more.

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The Chiropractic-Olympics Connection: Unlocking Peak Performance and Potential

The Chiropractic-Olympics Connection: Unlocking Peak Performance and Potential

The Olympic Games is the world’s biggest and most significant sporting celebration. “Citius, Altius, Fortius – Communiter” or “Faster, Higher, Stronger – Together,” the Olympic motto describes the pinnacle of athletic performance where only the best athletes from different parts of the globe compete for athletic glory while exemplifying sportsmanship along the way.

These competitors push their bodies to the limits, which requires peak physical condition and meticulous care to maintain their performance levels. In line with this, chiropractic treatment has emerged as a critical component in the health and fitness regimen of Olympic athletes.

This article explores the role of chiropractic care in the Olympics together with its impact on athleticism, recovery, injury prevention, and so on.

The Olympics-Chiropractic Treatment Connection

For ages, chiropractic treatment that includes spinal manipulation, chiropractic massage, and so on, has built a name for itself when it comes to dealing with back pain, improving posture, etc. While they still hold true, those depictions of the said holistic approach have drastically changed.

Simply put, gone are the days when chiropractic doctors were just for pain relief in back, neck, and shoulder area or for cracking backs. Nowadays, they play a key role in the health as well as performance of Olympic athletes, contributing to athletic optimization, injury prevention, and pain management.

In the 2010 Winter Olympic Games, chiropractic was included–for the first time ever–as part of the host medical services. Later on, the said form of alternative medicine found its way into the Summer Olympics (2012) as well as Paralympics. Fast forward to the 2024 Summer Olympics in France, and there are over 100 sports chiropractors who are part of the Olympic polyclinic as well as individual team delegations.

Simply put, for many athletes, chiropractic treatment plays an integral role with regard to helping them compete at the highest level. This eventually paved the way to a new and, say, more innovative branch of chiropractic: sports chiropractic, which focuses on injury prevention, recovery, and welfare care, all of which are important when it comes to Olympic training and competition.

What is the Role of Chiropractic Medicine Among Olympic Athletes

Chiropractic doctors are often tasked with ensuring athletes achieve optimal spine alignment, which is pivotal with regard to achieving optimum biomechanics and injury prevention, among others.

During Olympic events, they work hand-in-hand with healthcare providers like medical doctors, physical therapists, and physiotherapists to ensure that athletes are in tip-top shape. This multidisciplinary approach ensures that athletes obtain comprehensive care that is specifically tailored for their unique needs.

The role of the said holistic practitioners include the following:

  • Injury prevention and Performance Enhancement

Sports chiropractors are involved and are focused on restoration, muscular control, maintenance, and optimal movement of athletes. This is according to a study that was performed by the Australian Institute of Chiropractic Education and was published in Science Direct. It added that sports and exercise chiropractic may not only prevent injury, it may also restore maximum function and, therefore, help enhance sports performance.

These are achieved using a wide array of treatment methods that include spinal manipulation, mobilization, chiropractic massage, and other forms of chiropractic treatment methods. By employing them, they can help athletes achieve peak physical performance by enhancing flexibility, boosting strength, and refining overall body function. This, in turn, gives athletes a competitive edge in their chosen discipline.

  • Recovery and Rehabilitation

Post-competition as well as after-training recovery is important, especially for Olympic athletes. Chiropractic doctors play a key role with regard to these aspects since they can maintain their optimum performance levels throughout games. They assist in recovery by effectively, efficiently, and safely addressing musculoskeletal issues, improving mobility, and reducing pain, among others.

In addition to the aforementioned benefits, in a study that was performed by researchers from The Journal of Canadian Chiropractic Association and published in the National Library of Medicine, two-thirds of Canada-based sports chiro doctors felt that athletes, in general, were psychologically affected 100% of the time each time they encounter injuries.

They reported utilizing basic psychological methods when undergoing sports rehabilitation and expressed having more training in advanced techniques as well as practical application of the said skills.

Putting the said factors into consideration, it can be said that by partaking in said holistic method, athletes can enjoy both physical and psychological benefits.

Chiropractors at the Olympics

Nowadays, due to the potential of chiropractic treatment with regard to sports rehabilitation, the International Olympic Committee recognizes the endless benefits of chiropractic care. This is confirmed by the fact that it is now included as part of multidisciplinary medical teams at the Olympic Games and other international athletic meets. Chiropractors, aside from delivering routine chiro treatment post competition and the like, are also known to deliver on-site care to athletes from different countries.

Such a measure can ensure that their musculoskeletal health and overall well-being is optimized throughout the international sporting event.

Chiropractors work hand-in-hand with other healthcare practitioners to address the different requirements of athletes. They also evaluate and treat injuries, deliver preventive care, and offer assistance with regard to maintaining the optimum health of the spine and the whole nervous system. Furthermore, their expertise as well as dedication may have a positive impact on the success of Olympic athletes and their overall well-being.

Summing up

In the end, the connection between chiropractic treatment as well as the Olympics is simply unquestionable. By enhancing musculoskeletal health as well as nervous system function, chiropractic doctors can provide significant help among athletes who want to unlock their full potential, play to their strengths, and achieve their Olympic dreams. All, without compromising their health.

As people across the globe watched in awe of remarkable athletes who have given in the world stage, it is essential to acknowledge the role that chiropractors play with regard to their success.

In line with this, if you are an athlete or weekend warrior who wants to improve your athletic prowess, book an appointment at Posture Perfect.

Such a move is your first step towards enhancing your performance and overcoming sports-related pain. Our chiropractic doctors can prepare a chiropractic program and communicate it effectively so as to ensure adequate and efficient treatment.

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Boxing and Chiropractic Treatment: A Combo for Peak Performance

Boxing and Chiropractic Treatment: A Combo for Peak Performance

Boxing is a demanding sport that is not for the weary and faint-hearted. Its level of intensity demands physical conditioning and mental toughness. Plus, the strenuous activities involved: training, sparring, competition, etc., may put immense stress on the body. If mismanaged or left untreated, it may lead to injuries as well as chronic pain.

To prevent them from developing, boxers–whether professional, amateur, or weekend warriors–are advised to take care of their bodies by means of proper training, physical therapy, and chiropractic treatment.

The last one is a holistic approach that offers a range of benefits such as preventing injuries, promoting recovery, enhancing physical performance, and so on. This write-up delves into the specific benefits of the said holistic treatment for boxers and aims to answer the question: Is chiropractic medicine good for boxers? Read on.

Boxing Popularity in the Philippines

The popularity of boxing in the Philippines is immense. From icons Pancho Villa, Gabriel “Flash” Elorde, Luisito Espinosa, and Manny Pacquiao, to 2024 Paris Olympic boxers Nesthy Petecio, Eumir Marcial, Aira Villegas, Hergie Bacyadan, and Carlo Paalam, the list of Filipino boxers who have made a name for themselves in the world stage goes on.

According to Phil Boxing, the Philippines has produced no less than 45 world titleholders; two of which are in the Boxing Hall of Fame (Villa and Elorde). Putting the said factors into consideration, it can be said that boxing is indeed the pride of the Philippines.

However, if asked when the said sport became a, say, mainstay of Filipino culture, many would say that it was when Pacquaio was flooring Marco Antonio Barrera, Erik Morales, Ricky Hatton, Antonio Margarito, et al., during the 2000s to 2010s.

He eventually took up the mantle as the Filipino fighting pride and surpassed a myriad of expectations by becoming the only eight-division world champion, a record that etched his name in the history books. With present-day boxing stalwarts such as Petecio, Marcial, Paalam, and so on, it can be said that the future of Filipino boxing is in good hands.

A Closer Look at the Boxer’s Body

The repetitive nature of boxing puts stress on the body with its punches and rapid movements. Because of these, many boxers encounter issues such as spinal misalignment, inflammation, joint dysfunction, posture problems, and muscle imbalances, among others.

Conditions that can be addressed by chiropractic treatment. This is essential due to the fact that the said ailments may hinder physical performance and, at the same time, lead to chronic pain and damage that may take their toll on the body.

Is Chiropractic Medicine Good for Boxers

Boxers can greatly benefit from regular chiropractic care. One of the best parts? It is non-invasive and does not require the use of drugs or other medications. Below are some of the benefits of the said holistic approach.

  • Pain Relief

Body aches are quite common among boxers, particularly those who have recently increased the frequency and/or intensity of their training. It may be caused by muscle soreness, which is the body’s natural response to strenuous physical activities. For this reason, boxers should seriously consider including chiropractor for pain relief sessions in their training regimen.

Chiropractic treatment includes manipulating the body’s alignment to relieve pain and enhance body functions to activate its natural capacity to heal itself. In line with this, to enhance its pain relieving benefit the American College of Physicians recommends the said treatment with heat therapy, acupuncture, and massage.

  • Improved Performance

Chiropractic care can help improve boxing and other sports, in general. This is according to a study entitled “Unlocking Athletic Potential: The Integration of Chiropractic Care into the Sports Industry and Its Impact on the Performance and Health of Athletes and Economic Growth in China and Hong Kong,” which was also published in the National Library on Medicine.

Per the said study, chiropractic treatment focuses on improving the body’s neuromusculoskeletal system and optimizing it for athletic performance. In fact, because of the benefits of the said holistic approach, a new breed of chiro care has emerged: sports chiropractic care. It is a specialized approach that congregates the principles of the said method with a clear understanding of the subjective demands placed on the bodies of boxers.

This, in turn, allows chiro doctors to facilitate overall performance enhancement together with rehabilitation and injury prevention. Here, spinal manipulation, manual therapies, and soft tissue techniques, among others, are performed to promote optimal function and, at the same time, relieve pain.

In addition to all these, sports chiropractic care, if properly integrated into an athlete’s healthcare regimen can boost biomechanics, decrease the probability of injury, and accelerate recovery, among others.

  • Accelerated Recovery

According to a study by the Journal of the Canadian Chiropractic Association, the recovery as well as maintenance of an athlete’s physical health, which in this case is a boxer, are also positively influenced by chiropractic treatment. Such a benefit is achieved by addressing musculoskeletal imbalances and promoting appropriate biomechanics.

Because of this, athletes can recover from competitions as well as training sessions more effectively and efficiently. This can reduce the risk of overuse injuries and facilitate long-term health.

  • Enhanced Mobility

According to Boxing Science, mobility training can go a long way in boxing. This is essential since it acts as a foundational skill that allows boxers to perform exercises and boxing movements correctly. A solid mobility groundwork can lead to faster and more fluid punches since one’s full range of motion is achieved. Consequently, it can also reduce the probability of injury and increase muscle performance.

Chiropractic doctors can boost mobility by fixing spinal misalignments, improving hip health, and addressing muscle imbalances. These are achieved by performing targeted adjustments to effectively and efficiently restore joint function, improve range of motion, increase flexibility, and enhance overall movement.

The Future of Chiropractic Treatment and Boxing

Nowadays, a significant number of athletes across the globe are recognizing and embracing the benefits of chiropractic treatment. Because of this, it has become an essential component of many sports, which includes boxing. In fact, even Olympic athletes include the said holistic approach in their training regimen.

That being said, boxers who want to take their level of training as well as competition to the next level should seriously consider incorporating chiro care into their training routine. By doing so, they may reduce pain, optimize spinal function, and enhance physical performance, among others. It could be the missing piece of the puzzle that can help the said combat athletes unleash their full potential.

Visit Us at Posture Perfect

In the end, chiropractic treatment as well as boxing seem like an unlikely pair. However, it should be noted that the potential of the said holistic treatment with regard to improving boxing prowess and reducing the risk of related injuries, among others, is simply endless.

Simply put, by incorporating chiropractic care into the boxing training and recovery routines of boxers, a proactive approach to their overall health and well-being can be achieved. This ensures that they are in peak condition, especially in times of competition.

Are you a boxer or boxing enthusiast who is looking to take his or her boxing training and recovery to a whole new level? Then visit us at Posture Perfect. Our chiropractic doctors can focus on spinal alignment, injury prevention, pain management, and performance enhancement, among others.

With the right approach, you can achieve your full potential in no time.

Book an appointment now!

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