Back pain is a common condition that affects millions of Filipinos. Left uncontrolled, it can have a negative impact on the overall quality of life. A randomized study by the Health Research and Development Information Network (HERDIN), a health-related information portal under the Department of Science and Technology (DOST), suggests that about 39.9% of Filipinos experience the said ailment. It can be mild to sharp, and if left untreated, can limit movement and hamper daily activities.
All is not lost if you are affected by the said condition. That is because you can strengthen your lower back or lumbar through regular chiropractic massage therapy. With proper technique, it can boost your spine’s flexibility, eliminate stiffness, enhance posture, and boost the function of your back muscles as well as nerves. In addition to all these, it can also rejuvenate the said muscles and reduce the risk of injury.
If regularly performed, it can strengthen the lower back and reduce the occurrence of acute as well as chronic back pain. This is crucial, especially if you factor in the fact that according to the Philippine Rheumatology Association (PRA), roughly 1 million Filipinos are affected by the latter.
The Importance of a Healthy Lumbar
A healthy lumbar is one of the key components of a pain-free life. It should be noted, though, that the muscles as well as ligaments that surround the spine can become weak due to injury, old age, etc. This can make movements such as lifting, twisting, stretching, and bending difficult. When this happens, the lower back compensates for lack of mobility; in turn, places inappropriate stress and burden on the muscles in the body.
Individuals who are affected by back pain often have limited movements, and since they are not as physically active as before, their back becomes more stiff, and their pain worsens. On the other hand, a stable and strong back is more flexible and can support a wide range of the body’s natural and, therefore, healthy movements. All these can play a key role in drastically reducing pressure on the lumber and minimizing the risk of pain, injury, and everything in between.
Improving Lumbar Health with Chiropractic massage
Chiropractors know that strengthening the lumbar is the way to go if you want to maintain your overall health and, at the same time, perform at an optimum level. This can be achieved by means of chiropractic massage and other treatments. Read the succeeding paragraphs for details.
Improve posture
Chiropractic doctors preach the importance of posture when it comes to strengthening the lumbar and preventing various detrimental conditions. In line with this, it should be noted that poor posture needs to be immediately addressed because failure to do so may lead to spinal dysfunction, joint degeneration, and other ailments that are detrimental to the overall health of the spinal cord and its nerves.
Rather than allowing regressive conditions to take over your life, chiropractors suggest the strengthening of your back muscles. This can be achieved with regular chiropractic massage, yoga, calisthenics, weightlifting, and other activities that stretch the back and enhance its mobility.
The said massage is crucial because it can ease muscle tension, boost the range of motion, and reduce the risk of osteoarthritis and similar ailments that harm the lumbar and other joints. In addition to the aforementioned benefits, improving posture can boost your confidence and self esteem.
Build a strong core
A strong core can help maintain balance, avoid awkward movements, and impede unwanted injuries (sprains, strains, etc.). It can also encourage your body to transfer stress and force via the surrounding muscles rather than the spine; in turn, this can significantly cut down the risk of back pain and other ailments.
How is this possible? You ask. Well, the muscles in the core keep the vertebrae properly aligned and provide stability in the spinal joints. In the process, abdominal muscles aid in maintaining proper spine curvature that is complemented by a neutral pelvic tilt.
Chiropractic care plays a key role when it comes to building a strong core by performing adjustments that remove pain. On top of this, the other benefits of chiropractic adjustment sessions include giving a better sense of strength, an attribute that can be handy with regard to carrying out daily activities. This level of strength is felt in the lower back, core, and other parts of the body.
Stabilize the spine
A study that was published in the National Library of Medicine suggests that strong back muscles can ensure that the joints of the spine are free from restrictions. Restrictions that may put unnecessary stress on the lumbar and other parts of the spine.
Chiropractic massage therapy that is complemented by controlled thrusts to affected areas can stabilize the spine and take off unnecessary stress on the back muscles. If done properly, it can alleviate subluxations or misaligned joints in the spine and remove accumulated tension on the limbs. On top of these, your chiropractor may teach the right exercises and stretches that may keep your spine in a healthy position.
What to Expect After Chiropractic Treatment
After chiropractic treatment, you may experience different sensations such as soreness or stiffness in the lumbar area. This is normal and typically subsides after a day or two. Later on, you may feel a sense of release, enhanced mobility, and overall sense of wellbeing, among others.
You may experience noticeable differences in your posture; keep in mind that it may take some time to fully enjoy the effects of the said holistic treatment. Also, multiple sessions may be required to achieve multiple sessions to achieve optimum results. Furthermore, to ensure that its results are enjoyed to the fullest and for a long time, many chiropractic doctors recommend having one adjustment on a monthly basis.
Summing up
Chiropractic care offers a tried-and-tested approach to spinal health as well as overall well-being. Its benefits can be achieved through chiropractic massage, manual adjustments, posture correction, and a wide range of holistic methods. All these play a key role in achieving a strong lumbar, which is essential when it comes to preventing pain, injury, and so on. In line with this, by addressing the root cause of back pain, the said form of treatment can help you improve your quality of life.
So seriously consider booking an appointment at Posture Perfect. With our expert doctors and personalized approach, you can achieve a strong back that can keep you healthy and active for a long time.
