Cervical Myelopathy and Chiropractic Care: A Comprehensive Guide

Cervical Myelopathy and Chiropractic Care: A Comprehensive Guide

In today’s society, where the frequent use of smartphones, tablets, and other gadgets is common, neck stiffness is a prevalent complaint that affects many. However, what if it is a symptom of something more serious? Something in the mold of cervical myelopathy?

Cervical myelopathy is more than just neck pain. It is an ailment that has a negative impact on the spinal cord in the neck area, which, if not addressed, may lead to a painful and debilitating experience. This is the reason why it should not be taken for granted.

The good news is that all is not lost for those who are affected by the said condition since it can be treated with a combination of osteopathic treatments and chiropractic massage for cervical myelopathy. If properly implemented, they can alleviate symptoms, provide relief, and bolster the body’s recovery efforts by tapping its innate ability to heal itself.

This article aims to extensively explain the said condition and how chiropractic care can help treat cervical myelopathy. Read on to find out more.

Cervical Myelopathy: An Overview

According to Science Direct, cervical myelopathy is a disorder that is characterized by an inappropriate compression of the spinal cord, which eventually results in a neurological compromise. It is one of the most common forms of spinal dysfunction over age 55. In line with this, per a study that was released in 2009, 90% of individuals may be affected by the said ailment by the time they reach their 70s.

In addition to neck pain, cervical myelopathy symptoms may include loss of balance, decreased motor strength, bladder disturbances, difficulty walking, and so forth.

Causes of Cervical Myelopathy

As one ages, inflammation, bone spurs, arthritis, and the flattening of the spinal discs may put inappropriate amounts of pressure on the spinal cord and its surrounding nerve roots. All these contribute to the development of cervical myelopathy, but it may also take an acute form, which may arise due to spine irregularities that may be present at birth.

Other causes include the following:

  • Spinal Stenosis

As one ages, arthritis in the spine may cause narrowness in the spaces within the spinal column; this condition is called spinal stenosis.

  • Slip or Herniated Disc

In certain instances, one of the discs that cushions the spine herniates or bulges out between vertebrae. When this happens, it can be pushed into the spinal cord; consequently placing in appropriate amounts of pressure. This is called a herniated disc, a condition that can be treated with chiropractic massage.

  • Spinal Tumor

Spinal tumors, regardless if cancerous or otherwise, can put inappropriate amounts of tension in the spinal cord and lead to cervical myelopathy.

  • Neurodegenerative diseases

Conditions like Parkinson’s Disease or Amyotrophic Lateral Sclerosis (ALS) may have a negative impact on how the nerves in the spinal cord function.

Chiropractic Care for Cervical Myelopathy

Chiropractic care for cervical myelopathy that includes chiropractic massage prioritizes the musculoskeletal system, notably the spine. In line with this, some practitioners may suggest specific techniques for patients. The potential benefits of this approach are as follows:

  • Relieve Pain

It is safe to say that chiropractic care has made a name for itself when it comes to pain relief. Consequently, the American College of Physicians recommends a combination of spinal manipulation, heat, massage, and acupuncture to treat pain.

Also, according to Harvard Health Publishing (Harvard Medical School), the ultimate goal of the said holistic approach is to relieve pain and aid patients in to managing their ailment at their home.

  • Improve Mobility

Individuals who are affected by cervical myelopathy are known to encounter range of motion issues. Why is this the case? Well, the spinal cord is in-charge of delivering signals from the brain to the rest of the body.

As mentioned earlier, the said condition compresses the spinal cord. When this happens, the neural tissues, tissues that regulate the body’s movements may become damaged. This, in turn, impedes a person’s fine motor skills.

This is where the cervical traction and spinal manipulation techniques of a chiro doctor comes in. They reduce pain, scale down neck discomfort, and, therefore, improve the neck’s range of motion. The mentioned techniques work by reducing compression, promoting blood vascularity (related to blood vessels). On top of all these, they can also alleviate corresponding conditions that include fatigue, dizziness, headaches, etc.

In the long run, the said benefits can mitigate cervical myelopathy symptoms and improve overall quality of life.

Chiropractic Care: A Complementary Treatment

Chiropractic therapy can be a complementary treatment that can be performed hand-in-hand with conventional medical care. During cervical myelopathy treatment, medical personnel oversee a personalized approach, which includes post surgical rehab if surgery is accomplished. Afterward, a chiropractor aids in rehabilitation by performing supportive therapies like chiropractic massage and soft tissue manipulation that can reduce scar tissue formation, enhance recovery, and boost overall function.

However, to ensure that the two methods are going to complement each other, regular communication and proper collaboration need to be performed by both medical and chiropractic doctors. This ensures that a patient’s safety and welfare are not going to be compromised and all aspects of the said condition are going to be addressed.

Is Chiropractic Adjustment Safe for Cervical Myelopathy?

In general, it should be noted that neck adjustments are safe, given that they are performed by an extensively trained as well as licensed chiro. Also, it is important to note that, as with other medical procedures, risks are involved with temporary soreness and mild discomfort in the adjusted area.

While there are serious complications such as artery dissection that may lead to stroke, bear in mind that it is extremely rare and its risks can be significantly reduced if a patient provides the chiropractor his or her complete medical history.

Summing up

Cervical myelopathy is a debilitating ailment that requires careful decision-making, especially when it comes to treatment. In line with this, while chiropractic massage is beneficial for a vast majority of patients, it is still important to proceed with caution and make sure that safety is not compromised in the process.

Therefore, for patients, it is best to practice open communication with medical doctors and choose a highly qualified and licensed chiropractor who has undergone extensive training on gentle techniques.

This is where our doctors at Posture Perfect Chiropractic come in. They are backed by a comprehensive skill set and have undergone many years of training to offer the most comprehensive chiro management for cervical myelopathy and other conditions.

Book an appointment today!

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Holistic Headache Relief Through Chiropractic Massage

Holistic Headache Relief Through Chiropractic Massage

According to the World Health Organization, in 2021, headache disorders that are characterized by recurrent headaches affected about 40% of the global population or about 3.1 billion people. They do not only bring discomfort, but also have a negative impact on the productivity, well-being, and overall quality of life, among others.

While conventional modes of treatments such as the use of pain relievers and other forms of medication as well as lifestyle changes are usually recommended, an increasing number of affected individuals are turning to chiropractic massage as a complementary or alternative approach.

This write-up takes a closer look at the relationship between headaches and chiro care, along the way, it examines its effectiveness, benefits, and so on.

Headaches in the Philippines

In simple terms, a headache is a painful as well as a disabling ailment that is characterized as migraine, tension-type, and cluster headache. Per the Global Burden of Disease Study that was released in 2016, about 12 million Filipinos experience the said condition.

With regard to migraine headache medication, according to a report that was published on the official site of Neurology Asia, the top three drugs for migraine were topiramate (80.69%), flunarizine (73.36%), and propranolol (49.03%).

While proven safe and effective, it should be noted that the aforementioned drugs come with a number of adverse effects, which include tightness of the chest, intense pressure on the throat, limb heaviness, muscle pains, and fatigue.

Putting the said factors into consideration, it is no wonder why many who suffer from headaches opt for chiropractic massage and other forms of holistic alternatives.

Can a Chiropractor Treat Headaches?

Chiropractic massage is one of the go-to treatments of individuals who want a non-drug based approach to treat their headache. According to the National Library of Medicine (NLM), on top of the said holistic approach, other alternatives that adults turn to are acupuncture, conventional massage, Feldenkrais Method (overriding movement patterns that are not beneficial), and naturopathy (self-healing).

Of the aforementioned non-drug treatments, chiropractic care is one of the most promising, as confirmed in another study that also appeared in NLM, where the condition of a patient who had persistent headache improved thanks to a brief course of chiro care that utilized chiropractic manipulative therapy (CMT) and other complementary therapies.

How is this possible? Well, the said approach focuses on strategic manipulation of the body’s alignment, not only to relieve pain but also to enhance function and tap the body’s natural ability to heal itself. All without requiring surgery or medication.

What does a chiropractor do for headaches? While the most common methods that are used by chiro doctors to treat headaches are chiropractic massage therapies, there are other forms of treatment that they employ in an effort to alleviate the symptoms of the said condition. Some of the most notable ones are as follows:

  • Spinal manipulation

Spinal manipulation, A.K.A chiropractic adjustment, involves applying just the right amount of force to specific joints, most notably in the spine area. This particular method is specifically done to enhance spinal motion and, in turn, improve bodily functions. For headaches, the said method is proven to relieve stress on the body, cut down muscle tension, and improve posture.

According to the Journal of Head and Face Pain, the said benefits are further enhanced if spinal manipulation is performed together with manual therapy.

  • Soft Tissue therapy

Chiropractic techniques that include but are not limited to chiropractic massage, instrument-assisted soft tissue mobilization, and trigger point therapy, can help improve certain aspects of headaches.

This is according to a study that was released in the National Library of Medicine. It stated that the said forms of treatment may be prescribed for the treatment of migraine headaches with myofascial trigger points in the muscles that surround the cervix.

If properly implemented, they may reduce drug use (over-the-counter and prescription) to treat headaches and, at the same time, enhance body functions.

  • Postural and Ergonomic Advice

According to the American Migraine Foundation, poor posture such as forward head posture as well as ergonomic irregularities like “tech neck” may contribute to the development of headaches.

In addition to these, prolonged sitting that is coupled with excessive computer use may also contribute to the prevalence of the said condition. This is probably one of the reasons why according to a study that was published in Ateneo de Manila University Health Sciences Faculty Publications, migraine is one of the issues that have a negative impact on work productivity.

This is where chiropractic care comes in. Chiropractors provide guidance with regard to proper posture as well as ergonomic setups at work. Plus, they relay proper ergonomic setups and exercises to improve the said issue, strengthen the neck, and so on. All of which can aid in the prevention of headaches and other conditions.

Important Considerations When Choosing Chiropractic Treatment for Headache

  • Start With a Consultation

Headache patients, especially those with chronic conditions, are advised to visit both a medical doctor as well as a chiropractic doctor before undergoing treatments. The former can determine the cause of the said condition while the latter can perform the right chiro treatment.

  • Be Transparent

Patients need to be transparent with their doctor–both medical as well as chiropractic–with regard to their health history, medication and supplementation, and so forth. By doing so a chiropractor can take precautionary measures, if necessary.

  • Make Chiropractic Care a Complementary Treatment

Chiropractic massage and other forms of treatment may be more effective when utilized in combination with other methods that include but are limited to medication, physical therapy, lifestyle changes, and stress management techniques, among others.

Summing up

If you are seriously contemplating chiropractic massage for headaches, then visit us at Posture Perfect Chiropractic. Our chiropractors are highly qualified and are backed by vast experience when it comes to treating the said ailment. They can thoroughly assess your condition to develop a customized treatment plan and work hand-in-hand with you to monitor your progress. They can also ensure that you can enjoy the full potential of the said treatment.

So, book an appointment at Posture Perfect Chiropractic today! Our friendly and knowledgeable staff are going to guide you through your chiropractic journey and more.

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Chiropractic Care for Spinal Stenosis: A Non-surgical Path to Pain Relief

Chiropractic Care for Spinal Stenosis: A Non-surgical Path to Pain Relief

Spinal stenosis is a chronic condition that is characterized by irregular narrowing of the spinal canal, which, in turn, may lead to inappropriate pressure on the spinal cord or nerve roots.

How serious is spinal stenosis? Well, it can greatly hamper everyday life, particularly due to the fact that it can make performing regular tasks extremely difficult and frustrating. This, since some of its most notable symptoms include pain, fatigue, numbness, and the like.

While various doctor-approved treatments are prevalent nowadays, chiropractic care that involves chiropractic massage has emerged as a promising holistic method for many patients.

Want to know more about the said condition and what does a chiropractor do to treat spinal stenosis? Read on to find out more. This write-up takes a detailed look at the complexities of the said ailment and explores the potential benefits of chiropractic care.

Spinal Stenosis: An Overview

Spinal stenosis is a fairly common condition among the elderly population and it usually impairs the lumbar spine (lower back). According to Cleveland Clinic, its onset may start at age 50 and may affect 95% of individuals in the said age bracket. On top of the said data, spinal stenosis is the most prevalent diagnosis among those who are aged 65 above.

Some of the contributing factors for the said condition are as follows:

  • Degenerative changes

As people age, the discs that act as cushioning to the vertebrae lose moisture as well as height. This causes the spine to compress.

  • Thickened ligaments

Strong and flexible ligaments play a key role in holding the bones of the spine. Eventually, they become stiff as well as thick after some time. When this happens, they are pushed into the spinal canal.

  • Herniated discs

Spinal disks are soft cushions that play a key role with regard to overall mobility since they function as shock absorbers between the bones of the spine.

If certain components of the disc’s soft inner material leaks, they may press on the spinal cord or its nerves and pave the way for herniated discs. A condition which can be treated by chiropractic massage.

  • Spinal injuries

Trauma to the spine that is caused by falls, car accidents, and the like, can cause bones to break or move out of place. Also, swelling and inflammation of surrounding tissues right after surgery can place unnecessary pressure on the spinal cord or nerves.

Spinal Stenosis: Available Treatments

With a surge in the average age of spinal stenosis patients, the number of those who seek medical care for the said condition is also on the rise. Because of this, they live longer and remain active even in their senior years. Also, surgeries like total hip as well as knee arthroplasties help patients remain functional further into their lives.

Furthermore, according to a report from the University of the Philippines, thanks to technological advancements, cutting-edge spine surgery is now available for Filipinos. For instance, the Philippines now has access to cutting-edge tools as well as techniques that make Minimally Invasive Spine Surgery (MISS) more accessible.

MISS enables doctors to have access to a three-dimensional view of the spine. Giving them the capacity to operate directly on it while leaving a miniature incision in the process. This also makes surgeries more accurate and allows patients to recuperate faster. In the process, it also significantly shortens hospital stays for them.

The aforementioned medical approach, if done together with chiropractic care that includes chiropractic massage, can aid in the management of spinal stenosis. The former focuses on effectively and efficiently managing symptoms together with underlying causes, while the latter complements the said efforts by enhancing spinal function and promoting healing.

Chiropractic Massage and Care for Spinal Stenosis

A study that was published in the National Library of Medicine suggests that there is evidence of chiropractic treatment being potentially beneficial for lumbar spine stenosis treatment.

It involved 11 individuals, wherein the following experienced improvements in graded scores after a series of treatment: 18% were grade 1, 18% were grade 2, another 18% were grade 3, and 46% were grade 4.

Putting the said data in consideration, 36% of the subjects demonstrated significant clinical improvements. Furthermore, none of the patients showed exacerbated conditions that were caused by chiropractic spinal manipulation.

Despite the small sample size and the fact that further as well as more extensive clinical investigations are necessary, the potential of chiropractic massage and care with regard to treating the said condition is simply undeniable. The said holistic form of treatment focuses on the connection between the spine as well as the nervous system.

To treat spinal stenosis and other forms of misalignments (subluxations), chiropractors utilize a wide range of techniques that are specifically designed to treat pain, discomfort, dysfunction, and so on.

For the said condition, chiropractic treatment typically aims to deliver the following:

  • Reduce Spinal Pressure

Gentle chiropractic massage and spinal adjustment can realign the spine and, therefore, create more space within the spinal canal. In turn, this can relieve pressure on the nerves and help patients improve their mobility.

  • Minimize Inflammation

A number of chiropractic methods that include but are not limited to massages, cold laser therapy, manual adjustments, and so on, can release tension and reduce inflammation in the spinal cord. In addition to providing relief, it also taps the body’s natural ability to heal itself.

  • Boost Joint Mobility

Manual manipulation that is complemented by specialized as well as functional stretches can significantly boost range of motion, particularly in the spine area; consequently reducing pain and stiffness along the way.

  • Amplify Muscle Function

After a chiropractic session or a personalized program, a doctor may teach patients certain exercises and home therapies that can boost the function of the muscles that surround as well as support the spine. If religiously followed, they can boost stability and alleviate spinal stenosis symptoms.

Successful Integration of Medical Approach and Chiropractic Care

It is proven that a multi-disciplinary method that includes a combination of medical approach as well as chiropractic care can deliver the best outcomes with regard to spinal stenosis treatment. By managing the said ailment through different tried and tested methods, affected individuals can achieve improved pain management, which can make activities that were once challenging, easy and fulfilling.

There are, however, a couple of factors that need to be considered to ensure that the benefits of the two methods are achieved to their full potential. They are as follows:

  • Patient Education

Patients need to be extensively educated regarding their condition. Along the way, the significance of adhering to a medical and chiropractic plan ought to be properly elaborated. Such a straightforward approach can empower patients to make sound decisions about their treatment.

  • Proper Collaboration

Medical doctors should collaborate with their chiropractic counterparts and vice versa. That is because proper sharing of patient information is essential when it comes to tracking progress and therapy responses. This also ensures that a coordinated approach is appropriately employed.

  • Regular Monitoring

Timely follow-ups from medical doctors and chiropractic doctors can help them monitor the progression or regression of spinal stenosis and adjust treatment methods if necessary.

Summing up

Spinal stenosis is a debilitating condition that can significantly impact a person’s quality of life. While traditional medical treatments, such as medication and surgery are available, chiropractic massage and care offer valuable non-invasive alternatives.

Through spinal adjustments, manual therapies, exercise, and lifestyle advice, chiropractors can help manage the symptoms of spinal stenosis and improve spinal function.

If you are experiencing symptoms of spinal stenosis, consult a healthcare provider to explore if chiropractic care is a suitable option for you. By taking a proactive approach to spinal health, you can enhance mobility, reduce pain, and enjoy a better quality of life.

Consequently, if your spinal stenosis or other similar conditions require chiropractic care, feel free to visit us at Posture Perfect Chiropractic. Our highly experienced, reputable, and knowledgeable doctors will deliver effective, efficient, and safe treatment that can help alleviate symptoms and help you live your life to the fullest.

Book an appointment now!

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Herniated Discs and Chiropractic Massage: A Comprehensive Guide

Herniated Discs and Chiropractic Massage: A Comprehensive Guide

A herniated disc, also known as a slipped disc, is a painful condition that has a detrimental effect on the spine. According to Cleveland Clinic, across the globe, about 2% of people develop it; with a vast majority of them in the 30 to 50 year-old range. The said ailment, if left unaddressed, can lead to pain, numbness, weakness, nerve damage, and permanent disability, among others.

The good news is that with medical intervention that is complemented by chiropractic massage and other forms of holistic remedies, affected individuals can alleviate pain, improve function, and achieve healing.

This article delves into the complications of herniated discs and explores the potential benefits of chiropractic treatment in helping patients manage them. Read on.

Understanding Herniated Discs

The spine is made up of a series of vertebrae that are stacked and are cushioned by intervertebral discs. They play a significant role in daily living since they act as some sort of shock absorbers, which enables flexibility and freedom of movement.

However, because of risk factors that include aging, repetitive stress, injury, etc., the outer part of a disc can become weakened or torn, leading to herniation of its inner components. This can lead to pain, numbness, muscle weakness, and the like. According to Harvard Health, in most severe cases, the said condition may compress nerves that manage bladder and bowel activities, paving the way to urinary incontinence and irregular bowel control.

It should be noted that scientists as well as doctors do not fully understand and cannot completely determine the reasons why discs herniate. But most theories attribute the said development to the following:

  • Disc aging

Due to aging, the disc’s outer shell seems to degenerate, possibly because of so many years of being in an upright posture that is complemented by back flexion.

  • Genetics

If herniated discs run in the family, chances are, they may be an onset of the said condition, even at a relatively young age. In line with this, recent studies are starting to identify particular genes that are specifically linked to inherent forms of disc ailments.

  • Individual Risk Factors

Individuals who work at a job or engage in a sport that includes heavy lifting or inappropriately excessive twisting or bending may have a heightened risk of a herniated disc.

How Does Chiropractic Care Help Address Herniated Disc?

Chiropractic care that includes chiropractic massage and other forms of treatment, is a non-surgical as well as holistic approach that is beneficial for herniated discs. It works by tapping the human body’s natural capacity to heal itself. But what does a chiropractor do to treat herniated discs? Read on for details.

  • Evaluation

A chiropractor is going to extensively evaluate the whole spine. For instance, even if a patient only has lower back pain, he or she is going to examine the neck too. The said practitioner is going to see how well it is functioning as a whole. This is essential because the spine can influence how other parts of the body function. In line with this, it should be noted that this part determines if a particular patient is an ideal candidate for chiro care or otherwise.

  • Flexion-distraction

Flexion-distraction is some sort of a specialized massage that stretches or “distracts” the spine in a gentle manner. This approach allows a chiro practitioner to isolate a particular area while slightly flexing it with the use of a pumping rhythm.

In general, this form of treatment does not include any form of discomfort. To add, if properly executed, it can reduce inflammation of the nerve root and, eventually, pain that is associated with the said condition.

  • Manipulation Under Anesthesia (MUA)

Manipulation under anesthesia (MUA) is a chiropractic treatment that is performed to treat several spinal ailments. The type of anesthesia that is used in the process is called twilight sleep, which means that the duration of sleep is short and usually lasts around six minutes.

While a patient is sedated and in a relaxed state, a chiropractor is going to stretch and manipulate the area that requires treatment. In general, MUA sessions are accomplished about two to four weeks apart.

  • Pelvic Blocking Techniques

A chiropractor may also use pelvic blocking techniques to treat symptoms that are associated with herniated discs. They include the use of cushioned wedges, which are strategically placed under the sides of the pelvis. Gentle exercises may be performed along the way in an effort to allow positive changes in the pelvic, which in turn, can lead to improvements in body mechanics. If properly executed, they may draw the disc away from the nerve it may be inappropriately pressing on.

Is Chiropractic Treatment Safe for Herniated Discs?

In general, chiropractic care that includes chiropractic massage is safe for patients who have herniated discs, given that they are performed by a qualified, licensed, and experienced practitioner. But like other types of healthcare intervention, it comes with potential risks as well as contraindications.

However, patients would be happy to know that according to PubMed, spinal manipulation is reported to be safe with very low risk of adverse events. Nonetheless, it is essential to consult with a chiropractor as well as a primary care physician to find out if the said holistic approach is appropriate for one’s condition or otherwise.

Summing up

In the end, the impact of herniated discs on daily living is profound. If left uncontrolled, they can lead to mobility issues as well as chronic pain that can pave the way to mood changes, sleep disturbances, anxiety, depression, and so forth. The good news is that chiropractic treatment that involves chiropractic massage is beneficial in so many ways.

However, you should always seek treatment from a qualified healthcare professional so as to ensure that your program is extensively tailored for your specific needs. Furthermore, pursuing timely diagnosis as well as medical and holistic intervention is crucial since by addressing the said conditions at an early stage, you can eventually regain control of your well-being sooner.

So, if you are looking for a chiropractic clinic that is made up of highly experienced holistic professionals, Posture Perfect is a worthwhile choice. Our doctors can provide effective, efficient, and safe treatment for your herniated disc. They can help you overcome the challenges that the said ailment brings and allow you to live a fulfilling life.

Book an appointment and jump-start your healing journey.

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Treating Meniscus Tears with Chiropractic Massage

Treating Meniscus Tears with Chiropractic Massage

Knee injuries, particularly meniscus tears, are some of the most common injuries among athletes (amateur and professional) and weekend warriors. If left untreated, they may lead to degenerative conditions that may permanently change biomechanics, which may lead to a decline in overall well-being.

Conventional treatments often include rest, icing, physical therapy, surgery, and so forth. However, chiropractic massage and care have become widely recognized as complementary treatments to the aforementioned methods. This write-up aims to explore the nature of meniscus tears and what is the main idea of chiropractic therapy when it comes to treatment as well as rehabilitation. Read on.

Understanding Meniscus Tears

According to Johns Hopkins Medicine, the meniscus is the C-shaped cartilage structure that sits between the lower leg bone (tibia) and the thigh bone (femur). It plays an important role in physiology because it protects the lower part of the leg from the shock that may accumulate due to body weight.

Meniscus tears often happen when individuals turn or twist their upper leg while their foot is planted, and then, their knee becomes bent. Some have a discoid meniscus or a meniscus that can develop as a disk shape or block. The probability of tearing such a cartilage is quite high and commonly develops during childhood. Its symptoms include pain in the knee joint, swelling, limping, inability to bend the knee, and so on.

With regard to statistics, there are no Philippine-based numbers as of the writing of this article, but for reference, global data suggest that the prevalence of meniscus tears is about 12% to 14%, with an approximate incidence of about 61 cases in every 100,000 people. This is according to the National Library of Medicine.

Consequently, acute conditions that are caused by trauma-related tears are quite rampant in active young populations and those who regularly engage in athletic activities.

Meniscus Tears: The Chiropractic Massage Connection

The good news is that all is not lost for individuals who have encountered meniscus tears. That is because of conventional medical methods that include icing, nonsteroidal anti-inflammatory drugs, physical therapy, bracing, etc. On top of these, many health professionals encourage complementary methods in the mold of chiropractic massage.

A separate study from the National Library of Medicine, suggests that chiropractors serve a role as primary contacts as well as conservative management alternatives to secondary contact orthopedic consultation. This is because the mentioned professionals are not just well-versed in helping patients improve their posture; they can also help those who encounter meniscus injuries.

Furthermore, they can safely rely on clinical analysis in an effort to diagnose meniscus injuries. Consequently, they can provide a holistic approach in conjunction with orthopedic therapy and the like.

Remember, for a chiropractor for posture to deliver an effective, efficient, and safe form of treatment, many professionals offer a, say, multimodal approach. This means that they use a combination of passive and active care to address acute and chronic conditions.

Common chiropractic treatments for meniscus tears are as follows:

  • Manual manipulation

Manual manipulation for meniscus tears does not directly treat the said condition. It does, however, play a key role when it comes to reducing inflammation, improving joint alignment, enhancing range of motion, and strengthening surrounding muscles. All these are essential when it comes to promoting meniscus tear healing.

How is this possible? Well, before a chiropractor performs a chiropractic massage or any form of manipulation, he or she pinpoints the compensatory cause of the pain from the meniscus tear. Afterward, he or she fixes the issue that messes up the knee’s alignment, which can be tightness from another part of the body.

  • Electrotherapy

Chiropractic electrotherapy, which usually includes different modalities such as Transcutaneous Electrical Nerve Stimulation (TENS), Neuromuscular Electrical Stimulation (NMES), Interferential Current (IFC), is beneficial when it comes to managing meniscus tear symptoms, and later on, aid in healing.

If properly performed, the said method can improve range of motion, flexibility, and mobility. In the process, it can strengthen the muscles that have been weakened by meniscus tears. Which means that it can help patients heal faster and return to normal activities in no time.

  • Home exercise program

Aside from performing chiropractic massage and other methods of care, a chiro doctor may create a home exercise program for meniscus tears. It is designed to focus on reducing pain, enhancing range of motion, and strengthening the knee as well as its supporting muscles.

There are general guidelines for the said program and they are as follows:

    • Consultation

Consult a licensed chiropractor or a general physician before starting an exercise program. This is essential so as to ensure that the right workout that complements one’s level of physical fitness is performed.

Such a strategic approach can also prevent overtraining syndrome (OTS), a condition wherein too often or too intense exercise harms the body. It is common among athletes and its symptoms include fatigue, decreased motivation, muscle soreness, and a myriad of other physical as well as mental issues.

    • Warm-up

It is best to start a workout with a gentle warm-up. According to the National Health Service (NHS), the publicly funded healthcare system in England, this is essential because it boosts heart rate and enhances blood flow.

In turn, this allows more oxygen to reach the muscles. If properly done, this can improve efficiency in movement and reduce the probability of injuries. A good warm-up includes about 5 to 10 minutes of walking that is coupled by dynamic stretching.

    • Proper progression

It is best to start slow and engage in low-impact exercises and then gradually increase intensity. Bear in mind that the timetable of increasing intensity is relative and should be done if pain decreases and strength improves.

In line with this, it is best to listen to the body if an exercise causes pain. If it is persistent, it is best to stop the exercise so as to prevent injury from worsening.

  • Be patient

Recovering from meniscus tears is not a walk in the park and may take time. Therefore, it is best to have the right mindset and stick to one’s workout plan. In line with this, it should be noted that patience is a virtue when getting meniscus tears treatment.

Summing up

Meniscus tears, if left untreated, can have a negative impact on one’s mobility and overall quality of life. On the one hand, conventional treatments such as surgery as well as physical therapy are essential. On the other hand, chiropractic massage and other similar chiro treatments offer a valuable as well as holistic option for managing the said injuries.

The said holistic method focuses on reducing pain, restoring joint function, and eventually promoting healing. Licensed chiropractors can help affected individuals restore their mobility and allow them to return to their active lifestyles.

If you are suffering from a meniscus tear, seriously consider consulting a qualified chiropractor at Posture Perfect. We can help you explore how this form of treatment can benefit you.

Book an appointment now!

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Chiropractic Care for Rheumatoid Arthritis: An In-Depth Look

Chiropractic Care for Rheumatoid Arthritis: An In-Depth Look

Rheumatoid arthritis is a chronic autoimmune disorder that affects millions of people across the globe and presents unparalleled challenges in modern society. According to the World Health Organization (WHO), in 2019, about 18 million people lived with the said condition. Of the said data, 13 million have moderate to severe cases that could benefit from rehab or holistic medicine such as chiropractic massage.

In the Philippines, according to the Philippine Rheumatology Association (PRA), more than 5 million adult Filipinos suffer from the said ailment. It not only causes physical pain as well as discomfort, it also creates some sort of a ripple effect that can influence different aspects of one’s daily routine, emotional well-being, and so forth.

Before going through the details on how chiropractic care can help Filipinos who want to treat the aches and pains of the said condition, let us take a more extensive look at rheumatoid arthritis and how it can be detrimental to everyday living.

Rheumatoid Arthritis: Detrimental Impact on Everyday Life

The most immediate as well as obvious impact of rheumatoid arthritis is on physical well-being. Some of its, say, hallmark symptoms are chronic pain as well as stiffness in the joints. In fact, in a myriad of cases, it can make the simplest tasks feel more daunting. To some, it can make waking up in the morning frustrating due to the fact that the joints are the stiffest after extended periods of inactivity. In addition to all these, getting out of bed, brushing the teeth, and buttoning a shirt, among others, can be time-consuming and painful.

Reduced mobility is a common symptom of arthritis. As it progresses, the range of motion of affected joints can be significantly restricted, hampering movement and making activities like walking, climbing, and other routine activities troublesome. This negative impact on mobility is also detrimental to independence. Consequently, this makes patients feel daunted to participate in physical activities. Because of this, they experience muscle weakness that further exacerbates mobility issues–paving the way to a vicious cycle–that is extremely difficult to break.

Benefits of Chiropractic Massage and Care for Rheumatoid Arthritis

As mentioned earlier, all is not lost for individuals who are affected by rheumatoid arthritis. That is because even though conventional treatments that include, but are not limited to medications and physical therapy are essential, complementary methods in the form of chiropractic massage can manage the symptoms of the said ailment; given that it is approached with extreme caution.

Below are the benefits of chiropractic massage therapy of rheumatoid arthritis:

  • Pain relief

According to the Arthritis Foundation, joints that have compromised alignments cannot function properly. For this reason, chiropractic treatment may help when it comes to cultivating overall joint function.

A 2013 study that was published in the National Library of Medicine determined that individuals with osteoarthritis who had a chiropractic session twice a week for six weeks experienced more relief from joint pain compared to their counterparts who performed conventional physical therapy or stretching programs. How long it takes to see results from the said holistic approach is relative and depends on the specific situation. But researchers from the Arthritis Foundation mentioned that relief is usually experienced after four to ten treatments.

To add, a chiropractic doctor may determine if the pain is derivative of inflammation or by movements that compensate for inflammation. In a 2015 case study that was published in the National Library of Medicine, it was determined that chiropractic massage and other forms of treatment can deliver limited relief to inflammatory pain. However, it should be noted that the real benefit came from treating mechanical injuries that participants experienced trying to compensate for rheumatoid arthritis pain and limitations.

  • Inflammation reduction

Chiropractic massage and care may be beneficial when it comes to relieving symptoms of rheumatoid arthritis by effectively and efficiently reducing inflammation. They work by aligning the spine and the joints, reducing inflammation in the process. Consequently, this balances and improves different functions in the body. Furthermore, the said adjustments can also lessen the production of proteins that may accumulate in the immune system and contribute to inflammation.

  • Improved joint function

Less pain and swelling can translate to fewer joint restrictions, which can enhance the mobility of individuals with arthritis. Researchers from the The BMJ Group noted that chiropractic adjustment benefits in rheumatoid arthritis treatment include small to moderate improvements when it comes to joint function.

In addition, a chiro doctor may also suggest strengthening workouts that promote joint health. Also, shoring up the muscles that are located around the joints can enhance range of motion, strength, and stability, while giving utmost protection against new as well as recurring injuries.

Is Chiropractic Treatment Safe for People with Arthritis?

Back in the day, many medical institutions warned against turning to chiropractic adjustment in areas that are affected by rheumatoid arthritis, especially in the cervix or upper neck area. This has changed nowadays as newer studies suggest that the said holistic approach can be beneficial when it comes to treating the chronic inflammation of different body parts.

However, patients who are worried are encouraged to talk to their rheumatologist. They can offer insights and work with a chiropractor to determine the best approach for their condition.

Furthermore, it should be noted that for inflammatory ailments like arthritis, it can be said that the best results can be achieved by addressing its different symptoms and not just focusing on one. On top of chiro care, a healthy diet and appropriate exercise regimen can help patients improve their symptoms, boost their overall health, and so on.

Summing up

Chiropractic massage and other methods of chiro treatment can be valuable additions to rheumatoid arthritis treatment plans. By effectively as well as efficiently addressing misalignments in the spine and joints, a chiropractic doctor can help alleviate pain, enhance mobility, and reduce inflammation, among others. In addition, regular adjustments can halt further deterioration of the joints and, in the process, slow down the progression of rheumatoid arthritis.

If you are struggling with arthritis, consider adding chiropractic care to your treatment plan to enhance your overall well-being and fitness level.

Book an appointment at Posture Perfect and find out why many choose our clinic for rheumatoid arthritis care.

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Chiropractic Care: A Complementary Approach to Bone Fracture Treatment

Chiropractic Care: A Complementary Approach to Bone Fracture Treatment

Bone fractures are very common injuries that can affect anyone at any age, but they are more widespread in those who are older than 50. This makes holistic and complementary treatments such as chiropractic massage more important than ever. The said statement is more affirmative if we take a closer look at the data.

According to a study that was published by the National Library of Medicine (NLM), there were 178 million new fractures (an increase of 33.4% since 1990) and 455 million prevalent cases of acute or long-term fracture symptoms (an increase of 70.1% since 1990). A separate report that was released by the NLM showed that by 2050, 50% of hip fractures will take place in Asia due to its growing as well as enduring population. With osteoporosis in men becoming a significant burden in the healthcare systems of Asian nations such as the Philippines.

Putting the said factors into consideration, it can be said that bone fractures are prevailing health concerns in the Philippines. On the one hand, conventional medical methods such as orthopedic surgery and casting play essential roles when it comes to managing the said condition. On the other hand, chiropractic massage and adjustments have emerged as complementary treatments that can support the healing process. This write-up delves into the nature of bone fractures, the benefits of chiropractic adjustment therapy, and how the said fields intersect in the Philippine context.

Bone Fractures: An Overview

In simple terms, a broken bone is medically referred to as a bone fracture, which can be partial or complete. It is usually caused by falls, accidents, sports injuries, and other traumas. However, repetitive forces like basketball, running, and other sports activities may also lead to the said condition. To add, according to Johns Hopkins Medicine, osteoporosis, cancer of the bones, and other conditions that weaken the bones may heighten the risk of fractures.

When a fracture develops, it is classified as either open and closed, below is its definition according to the National Institutes of Health:

  • Open fracture

An open fracture is an injury wherein the broken bone or fracture hematoma is exposed to the external environment. It is often complemented by a traumatic violation of the skin as well as the soft tissue.

  • Closed fracture

A closed fracture is a rupture in the continuity of the bone, but the skin is intact.

The Benefits of Chiropractic Massage and Therapy in Bone Fracture Treatment

  • Speeds up Recovery

Chiropractors utilize chiropractic massage techniques as well as treatments that involve adjusting the joints, muscles, and bones of the body. If done properly, they offer holistic as well as healthier ways to speed up recovery by tapping the body’s natural healing capacity.

  • Reduces Pain Medication Use

Chiropractic treatment can reduce the need for painkillers, muscle relaxants, and the like. What does a chiropractor do to deliver such a benefit? By increasing the body’s mobility as well as range of motion. These factors can strengthen the muscles and reduce stiffness. Later on, this may relieve pain and discomfort.

To add, it should be noted that misalignments in the spine can have a negative impact on how the brain communicates with the nerves. Having compromised nerves, especially those that are set around broken bones can make the whole healing process more painful and uncomfortable. And since this can be treated by chiropractic massage, the need for muscle relaxants, pain killers, and the like, are significantly reduced.

  • Prevents Spinal Subluxations

Spinal subluxations are misaligned disks, or separation of the articular (the surface of the joint where the ends of the bones meet) can make bone fractures more painful. If not immediately addressed, they can cause complex muscle pains, which may lead to joint pain, excess scar tissue, and hemorrhaging, among others.

The good news is that chiropractors have undergone extensive training to correct subluxations and other misalignment issues. They can effectively, efficiently, and safely restore misaligned vertebrae to their appropriate position in the spinal column. The said healthcare practitioners do this with a combination of manual stretches and spinal adjustments.

On top of these, they may relay exercises that can be done at home. By religiously performing them, patients can limit subluxations from re-developing. This, in turn, can play a role in limiting swelling, improving posture, and, therefore, speeding up the healing process.

  • Minimizes Risk of Future Bone Fractures

Improved balance is one of the most significant benefits of chiropractic massage. This is according to a study that was published in the National Library of Medicine (NLM). It showed that patients who underwent an 8-week program experienced improved balance, and some showed reduced neck pain and dizziness.

As unimportant as it may seem, such a benefit can go a long way when it comes to reducing the risk of future bone fractures. That is because according to the NLM study, dizziness, with symptoms of excessive motion, imbalance, and spinning, contribute to bone fractures, disability, and the like.

What to Look for When Seeking Chiropractic Care in Manila

Interested individuals who are considering chiropractic massage and care for bone fracture should consider the following before signing the dotted line:

  • Don’t neglect medical evaluation

Prior to seeking chiropractic care, it is important to have the bone fracture diagnosed as well as treated by a medical doctor. It is important to note that the former should not be a substitute for conventional medical treatment.

  • Go for a qualified practitioner

Make sure that the chiropractor that is consulted is licensed as well as highly experienced when it comes to bone fractures and other musculoskeletal injuries.

  • Communicate

Patients should be transparent with regard to their bone fracture and medical history. This is important because being open with a chiropractic doctor ensures a collaborative approach.

  • Have realistic expectations

It is best to not go overboard when it comes to expectations. While the benefits of chiropractic medicine, especially when it comes to treating bone fractures, is simply profound, it should be noted that it is not a miracle cure. Therefore, it is best to set realistic expectations that align with fitness goals.

Summing up

Chiropractic massage and other forms of care are valuable complementary treatments for individuals with bone fractures. This is because of the fact that it can speed up the healing process, alleviate pain, boost mobility, improve balance, and so forth.

Along with chiropractic care, our doctors at Posture Perfect can come up with a comprehensive approach to bone fracture management that can complement your present fitness level and your health goals.

So book an appointment now.

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Tech Neck: The Modern-Day Epidemic and Chiropractic Care’s Vital Role

Tech Neck: The Modern-Day Epidemic and Chiropractic Care's Vital Role

The Philippines, just like other developing nations, has experienced an influx of technological innovations over the past years. On the one hand, they have brought significant improvements in different sectors. On the other hand, the said advancements pose certain health risks.

For instance, the extended use of computers, smart gadgets, and other digital devices has led to health issues that include musculoskeletal problems like forward head posture, AKA tech neck. If left untreated, it can lead to neck stiffness, balance issues, and so forth. The good news is that it can be easily managed with chiropractic massage and other chiro treatments.

Tech Neck: An Overview

Tech neck is a term that is utilized to describe a chronic condition that is caused by repeatedly straining the neck muscles while using devices such as computers, phones, tablets, and so forth. In the long run, it can lead to poor posture, misalign the spine, inflame the joints, and pinch the nerves, among others.

It should be noted that the head is heavy, and the neck muscles are specifically designed to support and hold it upright. That said, tilting the head forward when using the aforementioned devices can strain the said muscles.

Putting the said factors into consideration, it can be said such a condition is no laughing matter. This is because failure to do so may pave the way to the development of tech biomechanical dysfunction of the spinal column, which if left untreated may negatively impact the brain. Particularly, the nerve impulses that travel to the brain. This is according to a study that was published in the Journal of Gait and Posture.

In the study, the researchers evaluated how feedback to the brain from the cervical spine (upper back) can be messed up by tech neck. Consequently, this may jeopardize the proprioception (the body’s ability to sense a movement, location, and action) as well as the vestibular (provides a sense of balance) system. Because of this, individuals who have a tech neck may have a higher risk of experiencing poor balance, on top of pain and dysfunction that are generated by the head being in the forward position.

Contributing Factors in the Philippines

There are a couple of reasons why tech neck is quite high in the Philippines. Some of the most notable ones are the country’s social media usage, smartphone usage, and work from home set up. Let’s take a closer look.

  • Social Media Usage

According to data from Statista, in 2022, over 74.72 percent of the population, or about 84 million people, used social media networks. It is estimated to grow to up to 77.78% in 2029.

  • Smartphone Usage

In 2016, the Philippines was the fastest-growing smartphone market in all of Southeast Asia. In fact, in the first quarter of the said year, over 3.5 million smartphones were shipped to the country. Between 2024 and 2029, according to Statista, there is going to be an increase of 36.7 million users (an increase of 61.78%). By 2029, it is estimated that there will be 96.12 million smartphone users in the country.

  • Work From Home Set Up

In a 2021 study, 52% of Filipino employees worked from home and it actually spiked to 85% during the peak of the COVID-19 Pandemic.

Chiropractic Massage and Other Methods for Tech Neck

Chiropractic massage and other methods of chiropractic treatment are some of the best options for correcting tech neck. This is because of the fact that it can fix poor spinal alignment that is caused by hunching the neck forward for extended periods. It should be noted that unnatural spine alignment may exacerbate neck pain and lead to pinched nerves that may worsen discomfort.

By realigning the spine, inflammation can be reduced and discomfort can be diminished. In addition to all these, a chiropractic doctor can also give advice on some of the best ways to maintain proper posture and avoid painful musculoskeletal conditions from developing.

Let us take a closer look at how chiropractic massage and other forms of chiro treatment can help treat tech neck.

  • Chiropractic Massage

Chiropractic massage is a method of kneading and rubbing the muscles in such a way that it concentrates on the deep layers of the muscle tissue. It is performed to effectively, efficiently, and safely discharge accumulated tension in the body. Here, the chiropractor utilizes deep pressure to slowly stroke the neck area to break down the bands of the rigid tissues. It is done either by going across or following the muscles, tendons, and fascia.

He or she may use his or her hands to apply just the right amount of pressure to the affected area. In an effort to alleviate pain and promote healing faster, the chiropractor may also perform complementary massage techniques such as deep tissue, trigger point therapy, and so on.

  • Chiropractic Adjustments

Chiropractic adjustments or spinal manipulations are specifically designed to fix the alignment of the spine and, in the process, reduce tension in the muscles, bones, and tissues that connect them. On top of this, the said method can help maintain optimum alignment of the spine. This is essential because being in an unnatural position may exacerbate neck pain and cause pinched nerves, which in turn can worsen the discomfort of tech neck.

  • Instrument-assisted Techniques

Instrument-assisted techniques for the neck include the utilization of specialized tools that can aid a chiropractor apply the right amount of pressure and mobilize the muscles, joints, and ligaments of the neck area. To add, the said tools can also aid in reducing inflammation, breaking up scar tissue, and promoting optimal function of the neck and the whole cervical spine region.

Why Tech Neck Should not be Taken for Granted

Tech neck is a condition that should not be taken for granted because, in time, its symptoms may accumulate and worsen. Here, the spine can become weakened and potentially lead to ailments that include degenerative disc disease, osteoarthritis, and so on.

If you are experiencing tech neck or other similar conditions, it is best to seek professional chiropractic treatment at Posture Perfect. Our doctors are not just going to perform chiropractic massage therapy and other techniques, they are also going to develop a personalized plan that is tailored to your specific needs. In turn, the underlying issues are addressed and optimal results are achieved.

Do not let tech neck as well as restricted movement hold you back and hamper your regular routine. Book an appointment at Posture Perfect and take the first step towards a healthier life.

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Chiropractic Massage: A Natural Approach for Temporomandibular Joint Dysfunctions

5_Chiropractic Massage: A Natural Approach for Temporomandibular Joint Dysfunction Disorders

Smiling, talking, eating, and laughing are only some of the facial movements that you make on a regular basis with little to no thought. However, if you have temporomandibular joint dysfunction disorders (TMDs), the aforementioned actions may lead to a lot of pain and discomfort.

While they are generally resolved within a couple of weeks or months, some symptoms may be aggravated by certain habits or behaviors. Fortunately, there are a couple of things that you can do to manage the inconvenience that TMJ disorders bring. One of them is undergoing chiropractic massage therapy.

The said therapy, together with manual adjustments and soft tissue manipulation can ensure that all the components of the jaw are in a neutral position. When this happens, unnecessary stress and tension that are caused by the misalignments are fixed. Soft tissue manipulation, on the other hand, delivers pain relief and speeds up the healing process.

Chiropractic adjustment benefits include fixing jaw misalignment, bruxism (grinding teeth), and jaw injury. In addition to all these, regular sessions may also alleviate neck pain, headaches, and so on. To appreciate the said benefits further, let us take a closer look at TMDs.

TMD: A Look at Statistics

TMDs are generally defined by pain or dysfunction of the temporomandibular joint and the muscles of mastication or chewing. Worldwide, according to Science Direct, the prevalence of the said condition is approximately 5 to 12% . Some of its common symptoms include headaches, ear pain, restricted lower jaw movement, and so on. Headaches are no ordinary headaches because they radiate to the jaw, forehead, and temple.

In the Philippines, according to a report that was published in Philstar Global in 2005, approximately four million Filipinos suffer from painful jaw disorders. The report contained an interview from Dr. Jose Michelle Reyes, president of Philippine Functional Jaw-Orthopedics. She mentioned that in the country TMDs are mistaken for other ailments due to the similarity of symptoms. Furthermore, only 10 to 20% of patients who are affected by the said disorders are aware of their ailment.

It should be noted that TMDs are ailments that should not be taken for granted. Failure to address them may lead to joint damage, tooth loss, sleep apnea, migraines, and even mental health issues such as anxiety and depression.

Chiropractic Massage and Other Treatments for TMDs

Chiropractic massage and other chiropractic care methods are shown to be effective when it comes to treating TMDs. A quasi-experimental study that was published in the National Library of Medicine in 2023 demonstrated that chiropractic therapy was able to reduce pain, improve range of motion, and significantly reduced TMD severity compared to exercise therapy.

Simply put, chiropractic therapy is an encouraging non-invasive and holistic approach with regard to managing TMD symptoms. In addition to the aforementioned benefits, the said therapy was shown to improve pain measures, disability, and maximum mouth opening.

Below are some of the procedures that a chiropractic doctor may employ to treat TMDs.

  • Chiropractic Massage Therapy

Chiropractic massage therapy can be performed to specifically target the muscles connected to the jaw, such as the masseter and temporalis muscles. By relieving muscle tightness and improving circulation, it can significantly reduce pain and discomfort. Regular sessions can also prevent the muscles from becoming too tight in the future.

  • Chiropractic Adjustment

Realigning the jaw and cervical spine are notable chiropractic adjustment benefits. They can compellingly ease TMD discomfort since it eliminates inappropriate stress as well as tension on the joint and nearby muscles. Here, soft targeted adjustments restores alignment and enhances joint movement. Consequently, this reduces pain and other symptoms.

During the said procedure, a chiropractor can release trapped nerves and treat neck as well as spine dysfunction. It can also prevent swelling and boost blood circulation to the jaw muscles. After undertaking a full treatment program, pain, pressure, and the like should disappear.

  • Soft Tissue Therapy

Soft tissue therapy usually includes manipulation techniques that are specifically designed to relax as well as loosen the muscles in the jaw area. Here, a chiropractic doctor uses his or her hands most of the time, but there are certain cases where peculiar tools are utilized to massage and stretch the said muscles. By doing so, tension is relieved and blood flow is improved.

  • Combined Therapy

In a lot of cases, chiropractic treatments for TMDs are most effective when combined with medical methods. Some of the most notable ones include physical therapy, orthodontics, electrotherapy, occlusal splints, and so forth. It should be noted that when it comes to the mentioned ailments, having a multi-faceted approach is essential since it can ensure that different aspects of the condition are effectively and efficiently addressed. Eventually, this may lead to lasting and, therefore, more significant improvements.

Benefits of Chiropractic Massage for TMDs

Chiropractic massage can offer a number of benefits for individuals who suffer from TMDs, they include the following:

  • Pain Relief

The said massage, if done together with spinal adjustments, can significantly lessen the occurrence of pain and discomfort in the jaw, neck, and head.

  • Non-invasive

Chiropractic care offers a non-surgical and drug-free alternative for managing TMD symptoms. On top of these, it can address the root cause of dysfunction, which in turn, can prevent future issues from developing. It also plays a key role in promoting overall health and well-being.

  • Improved Jaw

A chiro doctor can realign the jaw and then relax the surrounding muscles. Consequently, this can boost the range of motion and diminish popping sounds in the jaw area.

Is Chiropractic Therapy Safe?

Chiropractic massage and other chiro treatments are generally safe and are worthwhile options for individuals with TMDs. They can lower pain tolerance, reduce stiffness, relieve tolerance, and even address mental issues such as anxiety. However, they may not be suitable for those with severe joint degeneration, recent jaw injuries, and medical conditions that may contradict manual therapy.

Putting the said factors into consideration, consulting with a healthcare professional is a must so as to make sure that the best course of action is going to be employed for specific situations.

Summing up

Many patients have found relief from TMD symptoms by undergoing chiropractic massage and other methods of chiro care. If you are suffering from the said condition, do not wait to get treatment. At Posture Perfect, you can receive treatment at our clinics in Manila, Davao, and Pampanga.

Our goal is to help you get back to tip-top shape. Our doctors can provide help so that you can be pain-free and back to your old self in no time. Our dedicated team is going to work hand-in-hand with you so that you can get the most of your treatment.

Book an appointment now. Our friendly as well as knowledgeable personnel are going to get back to you and provide thorough assistance.

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Chiropractic Massage for Sciatica: A Natural Treatment for Relief

Sciatica is a common condition that is characterized by pain and discomfort that radiate along the sciatic nerve, the nerve that travels from the buttocks area and down each leg. Worldwide, it usually affects people in their 40s onward, and if left untreated, it can be a debilitating ailment that may lead to severe physical, psychological, and emotional stress.

Chiropractic Massage for Sciatica: A Natural Treatment to Relief

The good news is that all is not lost if you are affected by the said condition. That is because you can turn to complementary treatment in the mold of chiropractic massage. With this holistic approach, you can achieve lasting pain relief minus the need to take medications, undergo surgery, and so forth.

In addition, it should be noted that chiro practitioners–due to their extensive training–have a clear understanding of the musculoskeletal (associated with the muscles, tendons, bones, ligaments, and cartilage) system. This allows them to accurately apply pressure and, at the same time, manipulate the muscles to drastically reduce pressure on the sciatic nerve. This drug-free method can aid in breaking up scar tissues, releasing endorphins, promoting deep muscle relaxation, and alleviating sciatica pain.

To further appreciate this method, let us take a closer look at sciatica and how chiropractic treatment can help. Read on.

Sciatica explained

In simple terms, sciatica is nerve pain that arises from an injury or irritation of the sciatic nerve, which is the thickest as well as the longest nerve in the body. Each and every one of us has two of the said nerves, one on each side of the body. They are made up of a bundle of nerves that come from nerve roots that branch off from the spinal cord.

If you have sciatica, you may experience mild to severe pain, which originates from the nerves that connect to the sciatic nerve. Its symptoms may involve numbness or tingling in the back or butt area that may also radiate down to the leg area. Some of them may even extend down to the feet and toes, but it all depends on the specific nerve that is affected.

How common is sciatica? According to Harvard Health Publishing of Harvard Medical School, it is one of the most common, yet misunderstood kinds of pain. About 40% of people will develop it at some point of their lives and it becomes more frequent with age.

In the Philippines, according to the University of the Philippines Department of Orthopedics, the most common cause of spinal problems are degenerative conditions specifically slipped or herniated discs and stenosis. Stenosis is a condition where the space in the interior of the backbone is too small, which puts inappropriate pressure on the nerves that travel through the spine.

The good news is that a vast majority of sciatica cases, especially mild ones, can be treated with a combination of cold and hot compress, strengthening and stretching exercises, and over-the-counter painkillers. However, severe ones may require steroid injections and surgery. But because of its potential, many medical practitioners encourage the inclusion of chiropractic massage and other forms of chiro treatment programs.

Sciatica and chiropractic treatment

Chiropractic care offers a natural and gentle path to sciatica relief. Compared to other forms of pain management treatments that are oftentimes expensive and are coupled with adverse side effects, the said holistic approach can address the cause of the pain. All these can be achieved without causing further damage to the sciatica nerve and other parts of the body. Because of its efficacy and safety, chiro care is also used to manage other nerve conditions Below are some methods that chiropractors may use.

  • Chiropractic massage

Chiropractic massage offers a particular approach that aims to deliver sciatica pain relief. Unlike conventional spa and sports massage, which are done to relax the muscles as well as reduce accumulated tension, the one that is performed by a chiro is done to address the underlying causes of sciatica. Along the way, it also fixes muscle spasms and misalignments in the buttocks as well as the lower back area.

  • Chiropractic adjustment

Another common chiropractic care technique that is utilized to treat pain symptoms that are associated with sciatica is a spinal or chiropractic adjustment. This method includes manipulating the spine in an effort to realign the vertebrae, which have become misaligned because of a myriad of reasons. Since the spine is brought back to its proper alignment, the pressure on the sciatic nerve is also reduced.

In addition to alleviating pain, chiropractic adjustment benefits include improving overall well-being and allowing you to live your life to the fullest.

  • Hot and cold therapy

Combining hot and cold therapy is a strategy that is utilized by chiropractors to deliver rapid sciatica pain relief. Heat, if properly used, can loosen up stiff muscles and, in the process, drastically lessen pain intensity.

In line with this, cold therapy can diminish inflammation by reducing the flow of blood to the painful area. It is important to note that chiropractors are health experts who are specifically trained to determine the proper treatment for patients. This includes using either of the said therapy or alternating both. They can also give pointers on how to make the most of hot and/or cold therapy.

  • Spinal decompression

After some time, the discs that are located between the vertebrae in your spine can lose moisture, and later on, shrink. This may cause pressure and tension to accumulate on the nerves, which if not properly treated, may lead to intense pain.

To address the said issues, a chiropractor may perform spinal decompression, which involves gently stretching the spine in an effort to create more space between the vertebrae. This gets rid of the accumulated pressure and tension; consequently reducing sciatica pain.

Is chiropractic treatment safe for sciatica relief?

Is being adjusted by a chiropractor safe? You ask. Well, according to countless studies, its level of safety is high. However, so as to make sure that your safety is not compromised in any way, it is best to get treatment from a licensed chiro clinic that is backed by a long history of patient safety.

Also, it is important to note that major side effects of chiropractic massage and other treatments are very rare, while some patients may experience mild soreness and discomfort that usually goes away after a day or two. Immediately contacting your chiropractor when they persist is crucial if you want a guarantee that your health is well taken care of.

Summing up

When performed by a highly trained practitioner and a thorough plan is implemented, chiropractic massage is an effective, efficient, and safe option for sciatica pain relief.

Therefore, do not push the panic button just yet if you are struggling with sciatica. Remember that you can still live your life to the fullest with chiropractic care from Posture Perfect. Our doctors will work closely with you to create a personalized approach that can be beneficial when it comes to relieving sciatica pain and improving your overall health.

So book an appointment now and experience sciatic pain relief from a top-quality chiropractic clinic.​

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