Addressing Workplace Injuries Through Chiropractic Massage

Workplace injuries are a major cause of concern. They affect millions of workers across the globe and are something that should not be taken for granted. That is because they may lead to physical as well as emotional distress and financial losses. Furthermore, they pose immediate health risks and long-term ramifications on the lives of injured individuals.

The good news is that incorporating chiropractic massage and other forms of treatment into one’s lifestyle can speed up the healing process and can even play a key role in workplace injury prevention.

Simply put, engaging in the said form of holistic method is the way to go for employees who want to report to work the soonest and improve their overall health along the way. All these are achieved in a natural manner and without the use of over-the-counter medicines.

But before going through the details, let us take a quick yet detailed look at workplace injury statistics and how chiropractic treatment can be beneficial in addressing them.

Addressing Workplace Injuries Through Chiropractic Massage

Philippine statistics on workplace injuries

In the Philippines, according to a Philippine Statistics Authority (PSA) report that was released in May 2024, dislocations, sprains, and strains make up for 9% of workplace injuries across the country.

On top of the said data, it should be noted that a similar report was performed by the mentioned agency in 2019 and researchers compared data from 2015 to 2013. Here, they found out that the said ailments rose from 9.7% to 12.6% in basically all industries, which include information, health, and finance. Other injuries that Filipino employees often encounter are slip and fall, overexertion, and repetitive injuries.

Putting the said factors into consideration, it can be said that while the said statistics are not that alarming or in the, say, safe zone, it is still best to consider visiting a chiropractor in Manila to aid in treatment. Read on for details.

The role of chiropractic massage in treating workplace injury

What exactly does a chiropractor do when it comes to treating workplace injuries? Well, for one, he or she may perform chiropractic massage and other similar treatments to alleviate pain from a musculoskeletal (related to muscles, bones, tendons, ligaments, joints, and cartilage) injury, pinched nerve and other nerve issues, repetitive movement strain, and so forth. All these can be achieved without surgery and medication since the said massage taps the body’s natural ability to heal itself.

Read on and find out how they can aid in treating workplace injury.

  • Lessen pain

Lifting, holding, pushing, carrying, and other tasks can lead to various injuries. Generally, they can strain the muscles in the back and neck; in turn, move the spine out of alignment. In line with this, it should be noted that the said injuries can also result from poor posture, which can be aggravated by spending long hours sitting in front of a desk, using a digital device, and so forth.

Chiropractic adjustments can be performed to mend the alignment of the spine and ease pain afterward. They involve hands-on pressure as well as quick and calculated thrusts that–if done by an individual who has undergone extensive training–can bring the spine back into alignment. Consequently, this can reduce tension in the muscles.

Done with other methods of chiro treatment such as chiropractic massage, soft tissue therapy, therapeutic ultrasound, and so forth, they can improve blood circulation in the injured area, which can speed up the healing process.

  • Boost range of motion

After an injury, patients may have difficulty moving their back, neck, legs, and arms. This is because of the fact that range of motion issues may take place due to spinal misalignments, which are often complemented by accumulated muscle tension, scar tissue, and the like.

Chiropractic adjustment benefits include rearranging the spine in proper order and loosening the muscles. They can improve the said issues, especially if performed together with chiropractic massage and soft tissue mobilization. On top of the said benefits, the said procedures can relax the muscles, stretch tight tissues, heal scar tissue, and so on.

In addition to the aforementioned benefits, the said adjustment may potentially aid in improving balance issues by enhancing musculoskeletal imbalances and spinal misalignments. This, in turn, can reduce the probability of slip and fall injuries.

  • Curtail inflammation

When certain parts of the body e.g. back and neck are injured or misaligned, inflammation may take place because it is the body’s natural response. Oftentimes, inflammation can be represented by pain, discomfort, swelling, and loss of function, among other symptoms. This is where chiropractic massage therapy comes in. It is known to effectively and efficiently reduce inflammation, especially in the joints.

Studies suggest that after treatment, the body releases anti-inflammatory substances that can prompt self-healing. Therefore, on top of improving pain, discomfort, and everything in between, chiropractic care can also enable the body to function at an optimum level.

How safe is chiropractic treatment

On the one hand, chiropractic massage and other forms of treatment are some of the safest, drug-free, and non-invasive therapies that individuals who experience workplace injuries should seriously consider. On the other hand, it should be noted that there are a couple of side effects: mild aches or soreness, the same sensation that is often developed after a workout. It should be noted, though, that they go away after a day or two.

Summing up

Chiropractic massage is an effective, efficient, and safe treatment for workplace injuries, particularly dislocations, sprains, and strains. Simply put, working with a chiropractic doctor can boost recovery and allow patients to feel stronger. Eventually, they can feel more confident and secure about themselves. All these can be achieved without the need for surgery and medication.

In line with this, it is important to remember that in certain situations, the said form of treatment may be performed with other interventions. If you live in Manila, Davao, or Clark area and you want to discuss how chiropractic treatment can help you with your workplace injury contact us at Posture Perfect.

We are home to some of the most reputable doctors who are highly trained and experienced when it comes to treating work-related injuries and more.

Book an appointment now and find out why we are one of the most sought-after chiropractic clinics in the country

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The Safety of Chiropractic Massage and Other Treatments: A Balanced Perspective

The Safety of Chiropractic Massage and Other Treatments: A Balanced Perspective

In the Philippines, chiropractic treatment has gone a long way since it was introduced by Dr. Jamison Uy who established permanent practice in Manila in 1986. Regulated by the Philippine Institute of Traditional and Alternative Health Care (PITAHC), an attached agency of the Department of Health (DOH), clinics are accredited so as to make sure that patient safety and quality care is not compromised in any way.

Because of this, more and more Filipinos are including chiropractic massage and other forms of treatment in their healthcare routine. This should not come as a surprise since in the Philippines, general practitioners in the mold of “manghihilots” are oftentimes the primary dispensers of healthcare services. “Manghihilots” are individuals who employ chiropractic-like manipulations as well as massages for remedy, and they are still popular in the country, especially in rural areas. The ailments that they address include sprains, strains, fractures, and other musculoskeletal conditions.

Furthermore, the benefits of chiropractic treatment are simply vast and impressive. From improving posture to reducing pain, enhancing range of motion, and boosting the immune system, the list just goes on. Despite all these, though, many are still skeptical of the said alternative medicine. Some go as far as asking, “Is chiropractic treatment safe?” This should not be the case because chiropractors undergo extensive training to perform chiro-related remedies.

Without further ado, let us take a look at the reasons why the safety of chiropractic massage and other treatments is impeccable, to say the least.

What Makes Chiro Treatment Safe

  • Extensive training

According to the World Health Organization (WHO), regardless of the educational model in possession, individuals who want to practice chiropractic medicine but do not have relevant prior healthcare schooling or experience are required to undergo 4,200 hours of student-teacher contact hours or the equivalent of four years of full-time healthcare learning. This also includes not less than 1,000 hours of supervised clinical training.

To carry out chiropractic medicine, they should be able to apply basic scientific knowledge of human anatomy, understand the nature of biomechanics, learn posture pathophysiology of the neuromusculoskeletal system, establish accurate clinical diagnoses, provide competent treatments, and so on.

Divided by year, a chiropractic educational/graduate program usually involves the following:

    • First year: Chiropractic principles, general anatomy, spinal anatomy, and biochemistry.
    • Second year: Chiropractic procedures, clinical orthopedics, pathology, research methods, and imaging interpretation.
    • Third year: Integrated chiropractic care, clinical internships, pediatrics, ethics, jurisprudence, and practice management.
    • Fourth year: Clinical internship wherein a student learns under a chiropractor and completes rotations in a hospital.

  • Backed by Science

A 2018 review that was published in the Spine Journal, which included 17 years of studies that involve spinal manipulation or mobilization, suggests that chiropractic treatment is safe, effective, and everything in between. The review involved studies that examined the effects of chiropractic massage and other forms of chiro treatment on chronic back pain. Researchers were able to conclude that they play key roles in reducing discomfort and improving overall function.

The American College of Physicians recommends that patients with lower back ache engage in a wide range of non-pharmacological methods, which include chiropractic treatment. This is because the said form of remedy can help alleviate pain minus serious side effects and detrimental conditions.

Therefore, it can be said that chiro treatment is safe for people of varying ages. Such statement is also backed by Canadian researchers who were involved in the Manga Report, the largest analysis of scientific literature on the most effective and cost-efficient treatments for lower back pain. The report suggests that spine manipulation is safer than conventional medical management for the said condition. It added that it is greatly superior to the latter with regard to validity, safety, affordability, and patient satisfaction.

  • Chiropractors Craft the Best Strategy

In general, before performing chiropractic massage and other forms of treatment, a chiropractor takes a close look at a patient’s co-existing conditions together with his or her medical history. This is because there are certain instances when a doctor needs to modify the approach so as to ensure that the welfare of the patient is not compromised in any way.

Also, it is important to note that some conditions are considered as contradicting medical ailments or red flags. While they do not prohibit chiropractic treatment that includes soft-tissue, low-amplitude, low-velocity mobilization, and other procedures, they require extensive adjustments. This is to ensure that the chiro sessions that are going to be performed best complement the health needs of patients.

For instance, bone tumors are considered red flag ailments due to the fact that tumors or cancers may have a negative impact on the strength of affected bones. The good news is that despite the limitations, chiropractic treatment can still be performed. That is because a chiro can come up with a personalized approach that uses other joint and spine manipulation options–putting the patient–out of harm’s way.

Also, a patient who uses a pacemaker is advised to refrain from undergoing electrotherapy treatments at all costs. Therefore, a chiro may perform different therapies that are not going to hamper the pacemaker’s functions.

Chiropractic Care: The Side Effects

Remember, chiropractic massage and other forms of treatment are generally safe when fulfilled by a trained as well as registered practitioner. However, this does not mean that there are no side effects. They are inevitable and may include the following: musculoskeletal pain, lightheadedness, tiredness, stiffness, and so on. They are usually mild and do not influence regular activities. Also, they go away after a day or two.

In addition, there seems to be no greater risk for elderly patients who have neuro-musculoskeletal issues with regard to visiting a chiro compared to visiting a healthcare practitioner. On the other hand, some underlying ailments may significantly increase risk; for this reason, chiropractors extensively and carefully screen the said patients for relevant factors.

Summing up

Chiropractic massage and chiropractic medicine, in general, are some of the safest and most natural ways to treat different kinds of acute and chronic pain. They can help patients make compelling progress toward enhancing their overall quality of life by allowing them to cope with stress, fatigue, insomnia, and other health concerns.

If you are seriously considering undergoing chiro treatment, our team of doctors at Posture Perfect can guide you in the process. They can also elaborate the potential timetable and other specifics. Book an appointment now and get started!

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Neck and Shoulder Pain: Achieving Relief Through Chiropractic Massage

Neck and Shoulder Pain: Achieving Relief Through Chiropractic Massage

Neck and shoulder pain is a condition that many Filipino employees experience at some point of their lives. Whether it is developed by means of poor posture, injury, underlying medical issues, stress, and so forth, it is an ailment that can have a negative impact on someone’s life.

In a study that was conducted by the Philippine Statistics Authority (PSA), of the 54,551 occupational cases in 2021 and 132,710 cases in 2022, 5.2% were neck and shoulder pain. Therefore, it is a condition that should not be taken for granted. This is where regular chiropractic massage sessions and other forms of holistic alternatives come in. They can alleviate pain and speed up recovery by enhancing nervous system function and tapping the body’s capacity to heal itself.

Read on and find out why the said form of massage and chiropractic techniques can be beneficial among those who develop the said condition.

Poor posture’s connection to neck and shoulder pain

Before going through the details, let us take a quick yet detailed look at one of the most common causes of neck and shoulder pain: poor posture. A good example of this is sitting for extended hours in front of a computer, hunching over a smart device, and so on. Consequently, they can cause neck as well as shoulder muscles to become strained, which can eventually lead to pain and discomfort.

Below are reasons contributing factors to neck and shoulder pain that stems from poor posture and chiro treatments that can be performed to fix them:

  • Increased stress on cervical spine

As the head is held forward, the health of the cervical spine (starts below the skull) is compromised because it supports increasing amounts of weight.

What does a chiropractor do to improve cervical spine health? Well, for starters, he or she may utilize adjunctive therapy to address issues in the said region of the spine. Typical adjunctive therapies may include, but are not limited to, gentle stretching and spinal manipulation, therapeutic heat and/or cold, strengthening exercises, and others.

  • Muscle overload

A couple of neck and upper back muscles need to continually overwork in an effort to counterbalance the pull of gravity on the forward head. Because of this, the muscles in the said area become prone to painful strains and spasms.

To address muscle overload, a chiropractor may perform spinal manipulation or adjustment. Some chiropractic adjustment benefits include realignment of the spine that brings it to its natural state. Afterward, it reduces muscle overload, ligament strain, etc., which has a positive impact on posture and, eventually, on overall health.

Some practitioners may also perform therapy stretches and chiropractic massage therapies on the muscles as well as ligaments in the neck and shoulder area. These procedures reduce pain and accumulated tension and improve circulation, which speeds up healing then allows patients to experience a sense of relaxation.

  • Hyperflexion and hyperextension

When in poor posture, for example forward head motion, the lower cervical spine goes into hyperflexion (flexed beyond its regular range of motion). Here, the vertebrae are tilted too far forward. However, when this happens, the upper cervical spine does the opposite and goes into hyperextension (excessive movement to one direction). This is because the brain automatically keeps the head looking upward so that the eyes can look forward.

Such modification of the spine’s curve inappropriately extends the spinal distance from the bottom of the skull to the bottom of the neck. This may cause the spinal cord and nearby nerves to stretch, causing pain and discomfort.

Chiropractic treatment has been known to be effective in reducing neck and shoulder pain that is caused by hyperflexion and hyperextension. This is by facilitating healing as well as restoring the full range of motion of the injured joints. Spinal and joint manipulation can also bring back the normal positioning of damaged vertebrae or joints, especially when done together with chiropractic massage, trigger point therapy, electro-stimulation, and so on.

Is chiropractic treatment safe for neck and shoulder pain?

Countless studies confirm that chiropractic treatment is not only effective when it comes to treating neck and shoulder pain, its safety is impeccable. In one study that was published in the Annals of Internal Medicine, researchers looked at various therapies for neck pain. Here, 272 participants received spinal manipulation from a chiro doctor, another group did at-home workouts, while another was given over-the-counter pain relievers, muscle relaxants, and narcotics.

After 12 weeks, the following achieved pain reduction: 57% of the chiropractic manipulation group, 48% of the at-home workouts group, and 33% of the medicated group.

This suggests that chiropractic care is not only effective; it is also safe when it comes to relieving neck and shoulder pain.

What to expect when getting chiropractic massage for neck and shoulder pain

Prior to treatment, a chiropractor is going to perform a thorough physical exam. This may include checking the following: spinal mobility, neck curvature, tension in the shoulder region, range of motion, and so on.

If a chiropractor determines that manipulation as well as massage are necessary, he or she may perform them on the neck and shoulder area. Others may perform the said procedures with equipment such as activator-adjusting instruments. They are compact as well as handheld gadgets that utilize fast as well as low-force pressure on the neck and shoulder joints.

It should be noted that in a vast majority of cases, more than one session is required to fix neck and shoulder pain. Treatments may run for several weeks, starting off with two or even three sessions on a weekly basis. As the discomfort improves, session frequency is going to be strategically decreased.

Summing up

If you are struggling with neck and shoulder pain, you would be happy to know that chiropractic massage sessions and other forms of chiro treatments can offer relief from the said condition. By addressing the underlying causes of your pain and helping you regain proper function of spine as well as joints, you can enhance your quality of life and live your life to the fullest.

At Posture Perfect, we recognize the challenges as well as impact of neck and shoulder pain on daily routines. With the extensive expertise of our doctors, trust that we emphasize treating the said condition to its core.

Book an appointment now and take the first step toward regaining neck and shoulder health.

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Is Chiropractic Massage Therapy Safe For Carpal Tunnel Syndrome?

Is Chiropractic Massage Therapy Safe For Carpal Tunnel Syndrome?

Computers and gadgets, whether they are desktops, laptops, tablets, mobile phones, and so forth, have become staples of daily living, especially among millennials. Many of us are so engaged with them through social media, playing games, and browsing the Internet that we often forget to take a break. Also, a significant number of Filipinos perform repetitive work such as typing and other jobs that require individuals to be in front of a computer.

Though signs of modern times, they contribute to heightened incidents of carpal tunnel syndrome. Affected individuals should not panic since chiropractic massage sessions can play a key role in alleviating its symptoms. This write-up delves into the details of how the said massage and other forms of chiro procedures aid in carpal tunnel treatment. It also answers the age-long question: “Is chiropractic therapy safe?” Read on for details.

Carpal tunnel syndrome: An overview

According to Dr. Ida S. Tacata of the Department of Orthopedic Surgery (Philippines), carpal tunnel syndrome is a group of symptoms, which oftentimes is a result of the compression of a major nerve that is located in the wrist. Also known as the median nerve, it provides sensation and is in charge of movement to parts of the hand. It should be noted that the part of the wrist where the nerve enters is called the carpal tunnel.

She added that the term “group of symptoms” is utilized because patients have varying symptoms, but the most common ones are weakness and numbness of the wrist, thumb, index, and middle fingers.

A separate study that was published in the Muscle and Nerve Journal suggests that prolonged use of gadgets can lead to the prevalence of severe pain in the hands as well as wrists. Here, researchers determined that utilizing gadgets (smartphones, tablets, etc.) can heighten an individual’s risk of developing the said ailment.

In the Philippines, according to occupational health data that were compiled by the Philippine Statistics Authority (PSA) in 2015, there has been a significant increase of 138% in the number of workers who developed carpal tunnel syndrome from 2011 to 2013. The research also supports the necessity for workplace interventions to boost the health status of the Philippine workforce, particularly employees who are at risk of developing the said syndrome by means of repetitive movements.

How chiropractic massage can help treat carpal tunnel syndrome

Chiropractic care offers holistic as well as non-invasive solutions for carpal tunnel syndrome. The long list includes chiropractic massage and techniques such as carpal tunnel release in an effort to reduce pressure on the median nerve. If done properly, it can provide relief for symptoms that affect the palm side as well as ring fingers.

Through spinal adjustment and manipulation that are complemented by other physical therapies, a chiropractor can boost blood flow in affected areas. Consequently, this can significantly scale down swelling, loosen tension on the nerves, and alleviate inflammation within the carpal tunnel. Afterward, wrist function can be drastically improved in no time. In addition, he or she can perform joint adjustments to various parts of the body to reduce accumulated pressure on the median nerve, which passes through the hand and wrist.

By effectively, efficiently, and safely relieving pain and inflammation, chiropractic care offers a non-invasive alternative for patients who are seeking relief from carpal tunnel symptoms. All this, without the need for medication. Because of this, it immediately eliminates potential side effects that may be developed from the use of painkillers, anti-inflammatory drugs, and other forms of medication.

In addition to all these, a professional chiropractor fully understands the importance of having personalized care for patients who experience mild to moderate carpal tunnel syndrome symptoms. Along the way, he or she can also address underlying issues that include but are not limited to neck and shoulder pain.

Complementary therapies and exercises

On top of performing chiropractic massage and other forms of treatments, a chiropractor may also carry out or perform the following:

  • Soft tissue therapy

This kind of therapy can loosen restricted muscles that are found around the carpal tunnel. It can boost blood circulation and, in the process, reduce inflammation, relieve tension, and lessen muscle spasms that can exacerbate the symptoms of carpal tunnel syndrome.

  • Exercise

It should be noted that proper mobility work and strengthening exercises in the wrist, hand, and arm can minimize inflammation. Consequently this can temper the symptoms of carpal tunnel syndrome and other nerve conditions. In line with this, a chiro may teach patients the mentioned physical activities in an effort to prevent relapses and maintain long-lasting results.

  • Ultrasound therapy

Ultrasound therapy is a type of low-level heat treatment that is specifically performed to stimulate soft tissues with the use of sound waves. If done properly by a trained healthcare professional, which in this case is a chiropractor, stiffness can be reduced and scar tissue formations can be softened. This can provide immediate relief from symptoms like tingling in the hand and fingers that are complemented by numbness.

  • Nutritional recommendations

Nutrition is one of the most neglected aspects of carpal tunnel syndrome treatment. This should not be the case because its symptoms can be worsened by dietary deficiencies and unhealthy eating habits. A chiropractor may offer nutritional counseling and create a food plan that can support the healing process. In general, it may include the intake of food that are rich in magnesium, vitamin B6, and so on.

Summing up

In the end, it can be said that individuals who are affected by carpal tunnel syndrome do not need to push the panic button because all is not lost with regard to their condition. By having regular chiropractic massage sessions and other medical interventions, improved hand function, pain relief, and a variety of health benefits can be achieved in no time. Along the way, underlying issues that are detrimental to overall health can also be addressed. Furthermore, it can be added that their safety is impeccable, to say the least.

Book an appointment and visit us at Posture Perfect if you are experiencing symptoms of carpal tunnel syndrome. Our acclaimed chiropractors can employ various procedures that can complement the treatments that you receive. In turn, this may aid in preventing irreversible damage.

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Does Self-cracking the Back Have the Same Benefits as a Chiropractic Massage?

Does Self-cracking the Back Have the Same Benefits as a Chiropractic Massage?

Lower back pain is a very familiar condition that people across the globe experience at some point in their lives. According to a study that appeared in the Annals of Translational Medicine, it is the world’s most common cause of absence from work. In the Philippines, according to The Filipino Doctor, a premier source of healthcare information, lower back pain is developed by up to 75 percent of the population.

Putting the said numbers into consideration, it is no wonder chiropractic massage and other forms of holistic treatment have become popular nowadays. But because many believe that shelling out a substantial amount for chiropractic session price in the Philippines is unnecessary, they turn to something that is more accessible: self-cracking the back. There is just nothing like it at any time of the day.

That feel-good and relaxing sensation that is felt after self-cracking the back is just undeniable. But the question still stands: Does cracking your own joints have the same benefits as chiropractic care? Read on for details.

What is that cracking sound during a chiro adjustment?

That cracking or popping sound during a chiro adjustment, chiropractic massage therapy (CMT), or other similar activity is called cavitation. To fully understand this, let us take a look at how joints work. Joints produce a substance called synovial fluid that lubricates them and keeps them in optimum condition.

The byproducts that are produced in the formation of the said fluid are oxygen, carbon dioxide, and nitrogen. During chiro adjustment or cracking the fingers or back, the joints are slightly separated, causing a sudden drop in the pressure of synovial fluid. When this happens, gas bubbles are released in the joints, and they produce a cracking or popping sound.

It is important to note that it takes some time for new bubbles to form, that is why there is no more cracking or popping sound after one or two cracks.

Why does it feel good to self-crack the back?

It is not entirely known why self-cracking the back feels so good. However, some medical practitioners suggest that it might be nothing more than just a stress reliever. For instance, if one has spent the whole day hunched over a computer, chances are, there is tightness and tension build-up in the muscles around the spine.

Here is another reason why it is relaxing: the spinal cord is surrounded by groups of cells; the said cells send information to the brain. The information include pain (and other sensations), joint positions, and so on. When the back is cracked, the brain is probably interpreting it as being better and less tensed than it was prior to cracking. In addition to this, according to Healthline, the activity releases endorphins in the bloodstream. Endorphins are hormones that are produced in the pituitary gland to manage pain; in the process, they give a feeling of satisfaction and pleasure.

What are the risks of self-cracking the back?

While self-cracking the back is generally safe, it should be noted that there are risks involved, especially if done improperly. This is the reason why many medical experts encourage chiropractic massage instead of self-cracking. Below are some of them:

  • Pinched nerves

Self-cracking the back, if done forcibly or too quickly, may lead to pinched nerves, especially in the spinal column or its surrounding areas. They can hurt a lot and can last for a long time. If not immediately addressed, they can limit mobility and it is best to visit a chiropractor or other medical professional if they are encountered.

  • Muscle tear or strain

Using too much force to crack the back can lead to muscle tear or strain in the back, neck, or hip muscles. Muscle tears or strains can be painful and can make movements difficult. Severe ones may require surgery to reattach damaged muscles as well as tendons. If properly performed, it can help patients regain mobility, strength, etc.

  • Injured blood vessels

Self-cracking the back too much or too hard may injure the blood vessels. This can be fatal, especially if not immediately addressed.

That is because many important blood vessels run up and down the back, many of which are connected to the brain. If not immediately treated, injured blood vessels can lead to blood clotting, which can pave the way to the occurrence of aneurysms, strokes, and brain injuries.

  • Stretched back ligaments

Too much self-cracking of the back can inappropriately and permanently stretch back muscles. When this happens, perpetual instability may take place and this may increase the risk of developing osteoarthritis as one gets older.

To minimize risks, it is best to visit a credible chiropractor and have a chiropractic massage. However, if schedule or budget does not permit it is best to perform the following exercises: knee to chest, lower back rotation, bridge stretch, and seated lower back rotation.

Why it is best to visit a chiropractor for back adjustment or manipulation

While self cracking the back is generally safe, it is important to note that risks are inevitable. That is why it is best to visit a chiropractor for proper adjustment or manipulation. If performed by a healthcare professional, it can deliver endless benefits minus the harm.

This is confirmed by a 2018 study that was published in the Spine Journal, which suggests that spinal manipulation that is coupled with mobilization is both safe and effective when it comes to addressing lower back pain. In the long run, regular chiro treatment can lead to enhanced overall health and well-being.

In line with this, it is important to note that when a chiropractor is adjusting the back, he or she is making specific movements to ensure that it is properly aligned and mobilized. The thrusting motions that are performed in the process are extensive and extremely precise.

So, to the question, is chiropractic treatment safe? It is proven that it is. However, it is best to make sure that the doctor who is going to perform it is legitimate and has undergone extensive training.

Summing up

Self-cracking the back has become quite common nowadays. While it is indeed relaxing, its healing effects with regard to addressing lower back pain is not proven; plus, it carries unnecessary risks that can be prevented in the first place. If you have doubts regarding the difference between self-cracking and professional chiropractic massage and other chiro treatments, then visit us at Posture Perfect.

Remember, the most effective and safest way to crack your back is to have our chiropractors do it. They can also perform a diagnosis of the underlying condition that caused your lower back pain as well as stiffness. Afterward, they can perform customized treatments that can complement your health and fitness level. Furthermore, our doctors at Posture Perfect can track your progress and make adjustments if necessary.

Book an appointment now, and let us help you fix your back as well as posture issues.

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Understanding the Role of Chiropractic Massage Treatment for Neck Pain

Understanding the Role of Chiropractic Massage Treatment for Neck Pain

Neck pain is one of the most common musculoskeletal (related to muscles, bones, ligaments, joints, tendons, and cartilage) complaints of Filipinos. In fact, according to Frontiers in Neurology, in 2019, the Philippines had the highest age-standardized incidence of the said condition per 100,000 of the population in 2019 with 1,156.3.

Often caused by muscle strains, damaged joints, compressed nerves, and rheumatoid arthritis, among others, it can be said that it is something that needs immediate attention. One of the best ways to address this is by means of chiropractic massage therapy.

An overview of chiropractic massage for neck pain

This kind of massage is a part of chiropractic care that focuses on a holistic approach to manage different forms of body aches that include neck pain.

What does a chiropractor do? Well, he or she utilizes spinal manipulation, soft tissue therapy, electrical stimulation, and so forth, to basically activate the body’s healing capabilities. They also give general wellness advice that can play a crucial role in alleviating neck pain.

One of the best benefits of chiropractic massage for neck pain is treating the said ailment minus painkillers and other medicines. In fact, according to a study that was performed in 2012 and was published in the American College of Physicians, spinal manipulation therapy (SMT), has better pain relief potential compared to medication. If performed together with chiropractic neck adjustment, the said massage can improve overall neck health. Which brings us to our next point…

Chiropractic neck adjustment for neck pain: another primary treatment

In general, a neck adjustment is a chiro treatment that is employed to restore appropriate joint alignment and range of motion in the neck area a.k.a cervical spine. Here a high velocity low amplitude (HVLA) thrust is performed on the misaligned cervical vertebrae in an effort to restore proper spinal and joint function.

A chiropractor may utilize a wide array of techniques to adjust the spine. In the process, he or she may incorporate low-force as well as additional manual techniques that may depend on the unique needs of a patient.

It is important to note that a chiropractic neck adjustment may result in cavitation, which takes place when gas escapes from the joint capsules each time the joint is quickly moved within its passive range of motion, but still within tissue boundaries. This process creates a popping sound that is pretty much similar to cracking a knuckle. In general, a vast majority of patients find cavitation relaxing since it provides relief–a lot of times–immediately.

However, some patients may feel a little discomfort and mild pain, sometimes in the mold of stiffness and mild soreness after a chiropractic massage. Some say that it is a bit similar to body aches that are commonly felt after working out after a long hiatus. It should be noted that such sensations of uneasiness are short-lived, and most of the time, do not interfere with daily routines. Also, some chiro practitioners may recommend using an ice pack for home anti-inflammatory treatment.

Other chiropractic treatment methods for neck pain

As mentioned earlier, there is more to chiropractic neck pain relief and treatment than just spinal adjustments. That is because a chiropractor focuses on the underlying causes of the pain and discomfort. In an attempt to fix them, several techniques are used. Let us take a closer look at the most notable ones. Read on below.

  • Spinal manipulation

Through spinal manipulation, on top of addressing pain, discomfort, and everything in between, it can also boost neck mobility together with range of motion. Plus, it can also enhance the movement of the surrounding muscles.

According to a 2021 study by the National Center for Complementary and Integrative Health (NCCIH), spinal manipulation might be beneficial for acute neck pain (less than 6 weeks), and spinal manipulation or mobilization might be beneficial for chronic ones (12 weeks or longer).

  • Soft tissue therapy

A chiropractor may combine soft tissue therapy together with spinal manipulation to alleviate the pain and discomfort that are associated with neck pain. The methods that are used include, but are not limited to chiropractic massage, myofascial release, and trigger point therapy. If done properly, they can boost healing, release muscle tension, and stimulate blood circulation.

  • Massage therapy

Many chiropractors encourage combining chiropractic care with conventional massage therapy. On the one hand, chiropractic care takes care of spine movement and boosts overall spine wellbeing, which, in turn, can significantly reduce pain and tension in the neck. On the other hand, massage therapy targets the soft tissues as well as the muscles, which can loosen tight muscles and promote relaxation afterward.

How a chiropractor diagnose neck pain

Before performing chiropractic massage, neck adjustment, or other forms of treatment, a chiro is going to extensively evaluate the neck and, later on, the spine. This is essential to determine the specific cause of neck pain.

Also, why is the spine included? That is because, in addition to the neck, the thoracic (mid-part of the back) and lumbar (low-part of the back) may be negatively affected as well. It is important to remember that on top of treating the spine, chiropractors are specifically trained to treat other conditions; not just specific ones.

Furthermore, a practitioner is going to examine restricted movement and other posture patterns. This way, he or she can have a clear idea of a patient’s body mechanics.

Summing up

Neck pain is a serious issue that needs to be immediately addressed since it comes with far-fetching consequences. Also, its impact goes far beyond physical discomfort since it can have a detrimental effect on overall well-being, productivity, and quality of life.

The good news is that chiropractic massage sessions, combined with other healthcare interventions can deliver long-lasting relief from pain and discomfort. Furthermore, they can speed up the healing process and can help patients boost their overall health. If everything goes on as planned, they can return to their regular routines in the soonest possible time.

Book an appointment at Posture Perfect, and we will help you with your neck issues and other concerns.

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Improve Bone Health and Treat Osteoporosis with Chiropractic Massage

Improve Bone Health and Treat Osteoporosis with Chiropractic Massage

Bone health is a little something that many Filipinos take for granted. This should not be the case because it is vital, regardless of age. In line with this, it should be noted that our skeletal system is more than just a framework. It supports body movements, protects internal organs, and so on. Simply put, it is an integral part of overall health. Also, improving bone health can significantly lower the risks of fractures, mobility limitations, chronic pain, and the like.

If you want to achieve optimum bone health, you should include regular chiropractic massage sessions in your health and fitness regimen. Performed by a chiropractor, the said form of massage is a holistic treatment that focuses on spine health and its connection to general well-being.

What is a chiropractor? You ask. Well, in simple terms, the said healthcare practitioner focuses on the body’s ability to heal itself. He or she treats the body’s neuromusculoskeletal system, which includes the bones, muscles, ligaments, tendons, and nerves.

Without further ado. Let us explore the connection between bone health and chiropractic massage therapy in the succeeding paragraphs. Read on.

Osteoporosis: A cause of concern in the Philippines

In the Philippines, osteoporosis remains a serious concern among Filipino adults, especially among the elderly population. The 2021 Expanded National Nutrition Survey (ENNS) of the Department of Science and Technology (DOST), reported that one of the primary contributors of poor bone health that may eventually lead to the development of osteoporosis is low calcium intake. According to the ENNS study, about 97.2% of adults and 95.5% of elderly suffer from calcium deficiency.

From the said numbers, it has been projected that the total number of Filipinos that may be at high risk for osteoporosis–a disease that may weaken the bones–may shoot up to 10.2 million by 2050; this is according to a separate study that was released by the National Library of Medicine.

Also, in a press conference that was held at Davao, Dr. Matthew Rex Madayag, senior consultant at the SPMC Department of Rehabilitation, noted a significant increase in bone problems among young people. He added that beyond children, women in the menopausal stage face a higher risk of osteoporosis due to decreased calcium production.

Osteoporosis and chiropractic massage

The good news is that all is not lost if you or your loved one has developed osteoporosis. This is because of the fact that chiropractic massage treatment can be used to address the said condition. It should be noted, though, that it does not directly treat or reverse osteoporosis. It is performed to manage the consequences as well as prevent or minimize the worsening of the symptoms.

Below are some of the benefits of the said holistic treatment:

  • Relieve pain

A chiropractor may utilize a wide range of techniques to manage pain, discomfort, and anything in between. The treatments that may be involved include spinal manipulation that is coupled by soft tissue therapy as well as therapeutic exercises.

Spinal manipulation, which also goes by the term chiropractic adjustment, usually includes using controlled or restrained force in an effort to boost joint mobility and, at the same time, reduce pain. In the process, it can alleviate osteoporosis-related symptoms that include back pain, neck pain, headaches, and so on.

In addition to the said forms of treatment, soft tissue therapy that includes, but are not limited to trigger point therapy and massage therapy, may also be performed to alleviate tension and boost relaxation.

  • Enhance mobility

A chiropractic doctor can enhance the mobility of osteoporosis patients by helping them perform daily activities. How is this possible? Well, with the use of chiropractic massage sessions that include gentle manipulation techniques and soft tissue therapies that can help relax tight muscles on the surrounding joints. If properly performed, they can boost movement patterns and, in the process, alleviate tension and boot relaxation.

In addition, some may even provide exercises that are specifically designed to rehabilitate muscular and bone strength, which can also boost coordination and balance. They can also help patients become more independent and engage in certain activities that they stopped doing due to mobility limitations.

Simply put, with improved mobility and posture, patients may also become more confident. Consequently, they may go on with their regular routines without worrying about a thing.

  • Possible stimulation of osteoblasts

Bone cells called osteoblasts are special cells that help bones develop and grow. Some research indicates that chiropractic care can stimulate osteoblast production. They work together with other special cells called osteoclasts to ensure appropriate bone production. However, osteoclasts break down old bone tissues to encourage the production of healthier tissue replacements. With this in mind, it is best to have the right amount of osteoblasts in the body.

It is important to note that while promising this possible benefit needs more extensive studies to confirm veracity.

  • Prevent fractures

According to the National Library of Medicine, about 50% of women and 20% of men aged 50 years and beyond will experience an osteoporosis-related fracture. The good news is that the prevalence of the said incident may be reduced with chiropractic treatment.

In addition to spinal manipulation and chiropractic massage, chiropractors are trained in optimum body mechanics. This means they fully understand how to best move the body from point A to point B without increasing the risk of injury or from making existing conditions like osteoporosis worsen. They can guide patients in performing everyday movements. This way, they do not have to worry about putting themselves at risk of fractures or overexertion.

Furthermore, they can work hand in hand with patients and extensively monitor progress. This can prevent fracture-related issues from arising, and immediately address symptoms before they worsen.

Summing up

Chiropractic massage and other forms of treatment offer a holistic as well as non-invasive option for enhancing bone health and addressing conditions like osteoporosis. Through spinal manipulation, rehabilitative exercises, and mobility improvements, among others, a chiropractor can optimize the body’s functionality and boost overall health along the way.

If you are concerned about bone health or you know someone who has developed osteoporosis, our chiropractic care methods at Posture Perfect can be exceptional complementary treatments. Our packages come in a competitive chiropractic session price range. Plus, there are discounts if you sign up for a certain number of sessions.

Book an appointment now. Our experts can develop a personalized program for your osteoporosis or other bone condition.

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