Philippines, we have a posture problem. Regardless of whether it is a result of sitting all day for work, prolonged use of smart gadgets, lounging on the couch, the said issue is affecting a myriad of Filipinos. Because of this predicament, doctors and other medical practitioners are troubled. This is due to the fact that if left untreated, it can lead to back problems, neck pain, and a wide range of other aggravating conditions.
This is where a chiropractor for posture comes in. A reputable and highly experienced one can address the said issues and more.
It is important to note that aside from the above-mentioned conditions, there are other ailments that may arise due to poor posture. Some of the most notable ones are elaborated below. Read on and find out what they are and understand why everyone should see a chiropractor.
Headaches
According to the National Health Service (NHS), the umbrella term for the publicly funded healthcare systems of the United Kingdom, poor posture contributes to the prevalence of headaches. How? You ask. Well, it can lead to tensed and tight necks, upper backs, and shoulders; all these can contribute to the development of headaches.
A lot of times, the pain is complemented by tightness and intense pressure that resonates in the base of the skull. In certain cases, it extends into the forehead, face, and back of the head.
Often called “stress headaches,” they are quite common in the adult population, especially among those who spend extended hours sitting down or in front of a desk. The good news is that a chiropractor for posture can help alleviate the pain and discomfort that it brings.
How a chiropractor can help: To treat headaches, a chiropractor may perform spinal adjustments or manipulations to effectively lessen stress and boost overall body function. Other treatments may include kneading of joints and muscles, myofascial release massage that targets the membranes and supporting muscles, and trigger point therapies.
Urinary incontinence
In general, poor posture can drastically escalate the strains as well as stress on the joint as well as muscles, including those in your pelvic floor. It can also compress the abdomen, which can compromise breathing patterns by means of shallow breaths, and the like. If the diaphragm does not fully expand, the pelvic floor muscles do not fully lengthen and relax. This, in turn, causes tension and tightness to accumulate in the said body part, which can lead to urinary incontinence.
For reference, the appropriate alignment of the pelvis is the neutral position. Here, the lumbar spine is properly aligned with the pelvis. This is referred to as the “S” shape and when this is achieved, the body’s load is effectively and efficiently distributed between its load-bearing structures which are the bones, ligaments, muscles, discs, and so on.
How a chiropractor can help: In order to treat incontinence, a chiropractor for posture may use gentle adjustment of the lower back, spine, and sacrum. This is to realign the body, lessen pressure, and provide relief to the urinary tract. All these play a key role in restoring bladder function.
Constipation
Constipation, or incomplete bowel emptying, is usually caused by a low-fiber diet, inactivity, or dehydration. But do you know that poor posture is another contributing factor? According to studies, individuals who sit with their back hunched over and with their knees lower than hip level, experience a heightened risk of constipation. This is because of the fact that the said sitting posture has the potential to put pain and discomfort in the buttocks and inner thighs.
Also, being in a slumped or hunchback position can have a negative impact on the body’s internal system function. Furthermore, the said position may weaken the abdominal and other core muscles. When this happens, the intestines may become squeezed together, which, in turn, may hamper digestion and, therefore, pave the way to constipation issues.
How a chiropractor can help: A chiropractor may perform mild manipulations of specific vertebrae that are located in the thoracic (mid section) spine as well as lower back. These are essential because the said body parts are where nerves innervate the digestive system.
Soft tissue mobilization may also be performed to release tension and boost the flexibility in the muscles that surround the spine as well as the pelvis. If done properly, it can further improve digestive system function.
TMJ disorder
Believe it or not, poor posture can have a detrimental impact on the overall health of the temporomandibular joints (TMJ). Forward head posture, slumping shoulders, and misalignment of the spine, among others, can put inappropriate tension in the supporting muscles of the jaw. Eventually, it can heighten the stress that is placed on the TMJ and eventually cause pain, discomfort, and so on.
Furthermore, it should be noted that the forward head posture, in one way or another, is problematic. This is because of the fact that it can shift the alignment of the head as well as the neck. In the process, the way the jaw and the TMJ function is altered. If not immediately addressed, it can escalate wear and tear on the said joint, and worsen TMJ pain and discomfort.
How a chiropractor can help: TMJ chiropractic treatment usually starts with a localized massage as well as electrical stimulation therapy to loosen the muscles. Next, a chiropractor may stretch the jaw muscles and perform adjustments on the jaw as well as neck joints to align everything and fix the TMJ disorder.
Summing up
Don’t let the said conditions negatively affect the quality of your life. Remember, undergoing treatment from a highly qualified chiropractor for posture is a step toward addressing them and improving overall well-being. If you’re looking for one with vast experience in treating posture-related issues, Posture Perfect has you covered.
Book an appointment now! Our chiropractic experts can address your unique needs and help you find solutions that fit your lifestyle and other factors that affect your overall health and well-being.
