How Chiropractic Massage Can Help Treat Neuropathy and Other Nerve Issues

Nerve damage, also known as neuropathy, is a debilitating and widespread ailment that affects millions of people across the globe. According to the Cleveland Clinic, 2.4% of the world’s population is affected by it and in the 45-years-old and older population, the numbers rise to about 5% and 7%. In the Philippines, 1 in 10 people as well as 1 in 2 diabetics suffer from the said condition. This is according to a consumer study that was sponsored by Procter and Gamble.

While debilitating, chiropractic massage and other forms of holistic and natural forms of medicine can help treat neuropathy. With regard to said massage, nerve damage is addressed with the use of gentle and slow pressing as well as kneading. It is usually complemented by spine adjustment and realignment. When properly employed, the said treatment can reduce pressure on the spine and can pave the way for lessened symptoms.

It should be noted that the said treatment does not heal neuropathy and other nerve issues, it acts as a complementary regimen for those who want to regain their body’s natural rhythm and flow. This is one of the reasons why it is highly recommended by many world-renowned healthcare experts. Read on to find out more about how chiro treatment is essential to nerve health.

How Chiropractic Massage Sessions Can Help Treat Neuropathy and Other Nerve Issues

Neuropathy: An overview

According to the Philippine Neurological Association (PNA), neuropathy is a dysfunction or disease of one or more nerves of the body. The long list includes motor (voluntary skeletal and somatic movement), sensor (signals the brain and aids in seeing, touching, and smelling), and autonomic (heart rate, respiration, blood pressure, sexual arousal, etc.). Classic signs of neuropathy include numbness and weakness of certain body parts, involuntary movements, dizziness, difficulty walking, and so on.

Some of the common causes of neuropathy are poor nutrition, kidney failure, diabetes, chronic alcoholism, exposure to harmful chemicals, and the like.

How chiropractic massage can help with neuropathy

It should be noted that as of the moment, there is no cure for neuropathy. But chiropractic massage and other forms of chiro treatment can help manage its symptoms. What does a chiropractor do to treat them? As mentioned earlier, he or she may adjust as well as manipulate the spine or perform manual stimulation on the neck and shoulder region in an effort to improve nerve function.

Consequently, the said massage can also boost blood circulation and oxygenation. When this happens, it encourages enhanced nerve function and improved overall well-being. Other chiropractic treatments that may be used to complement the said massage include spinal decompression, the use of a TENS device, giving lifestyle advice, and so forth.

A closer look at other forms of chiro treatment

  • Spinal decompression

Spinal decompression is effective when it comes to addressing degenerative or herniated disks. However, this technique also shows potential when it comes to neuropathy and other similar conditions. Here, a chiropractor utilizes a specialized decompression table that strategically relaxes as well as stretches the spine in a highly controlled manner. The vertebrae are separated to effectively and safely reduce pressure on the spinal cord and affected nerves.

Consequently, discs are expanded back into their optimum form; all without damaging surrounding tissues. This boosts blood circulation; which in turn, amplifies the nutrient absorption, which promotes healing.

  • Use of a TENS machine

TENS stands for Transcutaneous Electrical Nerve Stimulation. Hence, a TENS machine is an equipment that utilizes surface electrodes to carry out pulsed electrical current to stimulate nerves. The said action can activate the capacity of the nerves to deliver pain relief by curbing the messages that are sent to the brain.

In line with this, the said machine can be used to somehow overrule pain sensations by stimulating normal ones. To add, a TENS machine also encourages the muscles to perform proper contraction rather than spasms. This, in turn, further boosts pain relief. For these reasons, TENS machine sessions are usually done together with chiropractic massage therapy.

  • Lifestyle advice

Nowadays, many are so dependent on medicines and healthcare professionals that they neglect the importance of healthy lifestyle habits. This should not be the case because partaking on a healthy diet that is made up of appropriate amounts of vegetables, fruits, whole grain, and lean meat, and engaging in physical activities is crucial to optimum nerve health. With regard to physical activities, the long list includes regular exercise like brisk walking, running, yoga, Pilates, and so forth.

It is also important to get adequate amounts of sleep since this allows the body to restore body functions and allows nerve cells as well as neurons to rejuvenate. Also, according to the Journal of Neuroscience, when we are asleep, the glymphatic (waste clearance) system clears out waste and other by-products from the central nervous system. This allows the cells to work well when we wake up.

Chiropractors know the importance of a healthy lifestyle that is why they make it a point to religiously encourage their patients to make a conscious effort towards making a hands-on approach to improve their nerve health and well-being.

  • Things to consider when hiring a chiropractor for neuropathy

It should be noted that when it comes to chiropractic massage for neuropathy, different practitioners have different approaches. For this reason, it is best to go for one that offers programs that perfectly complement one’s fitness level, medical history, and so on.

Bear in mind that finding the right chiropractor is relatively easy because many are known to work hand in hand with their patients and create a plan that specifically aims to improve nerve dysfunction symptoms. They also make it a point to come with session schedules that complement the timeline of their patients and charge a reasonable chiropractic session price. He or she may even recommend using heating pads, Epsom salts, and so on, to ensure that sessions for neuropathy and other nerve issues are treated in arguably the most effective, efficient, and safe manner.

Visit a Chiropractor at Posture Perfect

The earlier you visit us at Posture Perfect for your neuropathy or other nerve issues, the sooner it would be for you to improve your symptoms. So book an appointment now! Our certified chiropractic doctors can help treat your symptoms and address your other health needs.

Bear in mind that at Posture Perfect, we are not just about spinal adjustments and manipulations; we are also about uplifting the lives of our patients.

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How Chiropractic Treatment Saved me from Lumbar Spondylosis

Chiropractic treatment didn’t just alleviate my symptoms; it gave me a new lease on life. I regained my independence and the ability to enjoy activities that I had once given up on. The holistic approach of chiropractic care addressed the root cause of my lumbar spondylosis and empowered me to take charge of my health.

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Overcoming Back Pain with Chiropractic Care

From the moment I walked into Posture Perfect Chiropractic Clinic, I felt a sense of hope. The welcoming atmosphere and professional staff immediately put me at ease. During my initial consultation, Dr. Jerome, a highly experienced Chiropractor, took the time to thoroughly assess my condition. He explained that my back pain was due to a misalignment in my spine and recommended a personalized treatment plan.

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How Chiropractic Care Changed My Life

Thanks to Posture Perfect Chiropractic Clinic, my pain diminished, and my overall well-being improved. I regained the ability to enjoy life’s activities. I highly recommend Posture Perfect Chiropractic Clinic to anyone struggling with back pain. They truly changed my life.

Thank You Posture Perfect Chiropractic Clinic

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Hip Health, Hip Fractures, and the Role of Chiropractic Massage Treatment

The hips are joints that are often taken for granted. This should not be the case because they play a key role in achieving optimum range of motion. Such function is essential with regard to performing everyday activities that include sitting, walking, standing, etc.

Putting the said factors into consideration, the hips should not be treated as mere joints since they include a sophisticated system of muscles, ligaments, and tendons that work together to perform movements. Therefore, when the said body part is compromised, the quality of life may falter.

This is where chiropractic massage comes in. It is performed by chiropractors, allied health professionals, who perform holistic methods that include spinal adjustments, manipulations, and so on. They are performed in an effort to improve various conditions that include hip ailments such as osteoarthritis, dysplasia, trauma, sciatic, nerve impingement, etc.

In addition to the said ailments, regular sessions of the said chiropractic treatment, together with a healthy lifestyle, and a nutritious diet can also prevent hip fracture, something that is quite widespread among Filipinos.

Philippine data on hip fracture

According to a study that was published in the National Library of Medicine, hip fracture cases are on a continuous increase in the Philippines’ elderly population. In line with this, it can be said that its incidence may increase with age. Consequently, it is the leading cause of morbidity as well as mortality in the country.

The said study also suggests that hip fractures among Filipinos reached 65,000 in 2020, and it is expected to reach 175,000 in 2050. Osteoporosis, another condition that can be addressed by chiropractic treatment, is a contributor to hip fractures. Other contributing factors include advanced age, osteoporosis, sex (females have higher cases), genetic factors (polymorphism), alcohol abuse, chain-smoking, and the like.

On top of the said data, according to Johns Hopkins University, one in three women and one in five men will encounter hip fractures at some point in their lives.

Putting the said factor into consideration, it is best to make lifestyle changes to strengthen the hips by means of chiropractic massage.

  • Enhance range of motion

Manual adjustments are part of chiro massage therapy. What does a chiropractor do in this particular kind of treatment? Well, for starters, they utilize manual therapy to apply precise as well as measured pressure to the hip area to align the joints and, in the process, reduce tension in the affected area. If done properly and in a regular manner, it can lessen pain and enhance range of motion.

Another primary benefit of the said therapy is the fact that it is non-invasive, which means that there would be no cutting and stitching involved. It is also a natural treatment option that basically promotes the body’s healing process to strengthen the hips and, therefore, cut down the risk of hip fractures.

  • Improve balance

A vast majority of hip fractures (about 9 of 10 according Johns Hopkins data) is caused by falls. Among the elderly population, balance and coordination issues may contribute to the prevalence of fall incidents and the like. In the said population some of the common symptoms include lack of coordination, lightheadedness, dizziness, and so forth. They can be frustrating and can be detrimental to daily routines.

The role of chiropractic massage in limiting hip fractures

The good news is that chiropractic massage therapy can boost balance as well as coordination and eventually reduce the probability of developing hip fractures. Below are some of the reasons how:

  • Fix body alignment

In general, chiropractors are extensively trained and knowledgeable when it comes to pinpointing spine misalignment and other issues that patients might have. Chances are, there is an extremely high chance that they are the root cause of balance and coordination issues.

It should be noted that realignment of the spine by means of manipulation and mobilization can do wonders when it comes to improving balance, coordination, and basically everything in between. This is achieved by strengthening the legs and improving hip flexion. Consequently, this can fix functional impairments and, therefore, prevent hip fractures from developing.

  • Stabilize muscle imbalance

Muscle imbalance may take place when muscles are tight, restricted, overdeveloped, and so forth. Some symptoms of the said condition include tightness in the hip flexors and glutes (butt area). If left untreated, they can lead to muscle weakness and even pain as well as stiffness. In the long run, it can also lead to injuries and accidents that may pave the way to hip fractures.

Chiropractic massage sessions can address muscle imbalance by zeroing in at one of the primary causes of the said condition: improper posture. It should be noted that if posture is misaligned, it can compromise how the joints as well as body structure work. With angle changes and an inappropriate amount of pressure accumulating due to imbalance, unnecessary friction may develop, and this may accelerate wear and tear of the hip joints.

By fixing posture, the aforementioned issues may also be fixed. This is the reason why when it comes to chiro therapy, many tried and tested practitioners focus on the teaching that the muscle as well as skeletal system work as a team.

  • Make lifestyle recommendations

Chiropractors may also recommend physical activities that can boost bone density, muscle strength, and so forth. Several studies suggest that regular calisthenics, weight training, mobility work, and even breathing exercises can help advance bone density and, in the process, maintain strong bones.

The said holistic professionals may also encourage lifestyle recommendations like maintaining a nutritious diet that is rich in calcium and vitamin D, cutting down alcohol consumption, and quitting tobacco use.

Summing up

For those who are concerned with hip health, it is safe to say that having regular chiropractic massage sessions is the way to go. By going this route, patients can achieve optimum hip health and significantly reduce the probability of developing hip fractures, which can be extremely detrimental to mobility, independence, and overall well-being.

Looking for a chiropractic clinic that is known to deliver world-class service and charges a reasonable chiropractic session price? Then look no further and visit us at Posture Perfect. We take pride in our capacity to provide tailored solutions for our clients. By choosing us, you can rest assured that you can enjoy improved hip health, optimized overall well-being, and more.

Book an appointment now and find out why we are the chiro clinic of choice for many individuals within the areas of Fairview, SM North, Pampanga, and Clark.

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Pregnant and in Pain? Visit a Chiropractor for Posture and be Pain-Free

Pregnancy, in general, is a time of immense excitement, anticipation, and everything in between. However, it also comes with a nagging companion: back pain. Worldwide, it is quite common among child-bearing women. This is according to a study by Science Direct, which suggests that about 40% of pregnant women may experience the said condition during the first trimester, and it may rise to 44% to 70% in the third.

Because medication during pregnancy is quite limited, a number of soon-to-be mothers seek holistic alternatives for back pain. This is where sessions that are performed by a chiropractor for posture come in. He or she can carry out spinal adjustments that can tap the body’s unique capacity to heal itself.

The question still stands, though, “Can I go to a chiropractor while pregnant?” Well, yes. It’s totally safe; that’s why even a vast majority of medical doctors encourage it as a complementary treatment to pregnancy-related back pain.

Pregnant And In Pain? Visit A Chiropractor For Posture To Be Pain-Free

Causes of pregnancy back pain

Before going through the details, let us take a look at the causes of pregnancy-related back pain. This is essential so that we can fully grasp the role of a chiropractor when it comes to alleviating the pain and discomfort of the said condition. Read on.

  • Hormonal changes

We all know that pregnant women encounter a wide array of hormonal changes during pregnancy. One of them is the production of relaxin, a reproductive hormone that is propagated in the ovaries as well as the placenta. It allows the ligaments in the body to become softer as well as stretchable to prepare the body for labor. Consequently, these changes may strain the joints, especially those that are in the pelvis and lower back, which may cause back pain.

  • Shifting weight

As the baby grows inside the tummy, the center of gravity is altered. This puts an additional strain on the lower back, leading to the accumulation of pain as well as discomfort. Such a shift in body weight can also lead to posture issues. In line with this, while it is not common for pregnant women to be in a hunchback posture, they may be in a forward head posture every once in a while; this may lead to back pain and number of other conditions.

  • Stress

All in all, getting pregnant is an enjoyable and pleasant experience. However, there are also physical demands and emotional stress that are associated. To some women, they may manifest in the form of back pain.

Chiropractor for posture: Treatment for Pregnancy Back Pain

As mentioned earlier, chiropractor for posture sessions can go a long way when it comes to treating pregnancy-related back pain. And because of that, pregnant women who are impeded by the said ailment are encouraged to choose this option. Here’s why:

  • Realigns the spine

Chiropractic treatments generally involve diagnosing spinal irregularities and correcting them by means of hand manipulation. Along the way, joint as well as muscle issues are also fixed. With regard to pregnant women, chiropractors utilize gentler pressure than more forceful manipulations that are performed on regular adults. In addition, some may use special tables (leave room for the belly) and cushions to ensure that safety is not compromised during treatment.

  • Promotes healthy pelvic alignment

Pelvic misalignment, especially in severe cases, can be painful, uncomfortable, and everything in between. Also, the effects can be lasting and persistent. In such cases, a chiropractor may utilize delicate pressure techniques that are specifically designed to put the pelvis back in its right place. Aside from helping patients regain comfort, it can also improve bladder control and aid in other pregnancy-related aches. To add, the said professional may provide specific exercises that can strengthen the pelvis, together with its surrounding areas.

  • Enhances nerve function

The nervous system is made up of three parts: the central nervous system (the brain and the spinal cord), the peripheral nervous system (head, neck, and body), and the enteric nervous system (regulates local gut motility, blood flow, secretion). By improving spinal alignment, their function may improve as well.

The good news is that chiropractic medicine is shown to be beneficial in all three divisions of the nervous system. A legitimate and experienced practitioner can help treat conditions that affect the said system as well as the musculoskeletal system. Because of this, nerve irritation that contributes to pain is reduced and, sometimes, totally eradicated.

  • Reduces inflammation

When the spine and joints are appropriately aligned and the nerves function at an optimum level, the body’s biomechanics are in tip-top form. Because of this, the body’s production of pro-inflammatory neuropeptides (chemical messengers) that cause neurogenic inflammation is reduced. This, in turn, can cut down or totally get rid of back pain episodes during pregnancy.

Precautionary measures when hiring a chiropractor for pregnancy related back pain

All in all, chiropractic treatment can be a worthwhile option for pregnant women. However, it should be noted that there are certain factors that need to be taken into consideration so as to make sure that everything is as beneficial as advertised. Here are a couple of key points that need to be taken note of:

  • Experience – Opt for a chiropractor for posture who is not only knowledgeable, but also highly experienced with regard to treating pregnant women. Bear in mind that there are specific as well as modified techniques that are appropriate for this particular group.
  • Form of treatment – When it comes to chiropractic treatment, a tailored approach that is based on definitive needs is crucial. That said, it is best to go for one that is going to set aside time and exert effort with regard to developing a program that perfectly suits individual needs.
  • Proper communication – Communication is key with regard to chiropractic treatment. Therefore, patients need to be open and relay questions or concerns that they may have. In line with this, it is important to disclose any form of discomfort that is encountered during treatment.

Summing up

It should be noted that back pain during pregnancy is quite common and, in general, is not a cause of concern. However, women who experience it should make it a point to immediately address it, and a chiropractor for posture treatment should be an option. Remember, taking care of one’s self and her future offspring is essential in so many ways.

For those who are experiencing pregnancy-related back pain, Posture Perfect is the place to be. Book an appointment now and find out for yourself why many include chiropractic treatment in their pregnancy journey.

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Manage Your Curve and Find Scoliosis Relief with Help From a Chiropractor for Posture

According to the Scoliosis Research Society, there are approximately three million Filipinos who are affected by scoliosis. In simple terms, it is a condition that is characterized by a sideways curvature of the spine. When viewed from behind, the spine or the backbone appears straight on average folks; however, individuals–even children and teens–that are affected by the said condition have S or C-shaped curves.

It is not the end of the world if you have scoliosis. This is because of the prevalence of medical advancements as well as holistic methods such as chiropractor for posture treatments. With regard to the latter, patients experience pain relief and improvements in overall body function by having their vertebrae’s curve–the most tilted one–adjusted.

By repositioning it back to alignment with the rest of the spinal cord, healthy curves are achieved. This, in turn, improves the whole spine’s biomechanics; while consequently fixing common posture issues such as the hunchback as well as forward head posture.

To appreciate the said holistic approach, let us take a closer look at the significant roles of chiropractors when it comes to treating scoliosis. Read on for details.

Manage Your Curve and Find Scoliosis Relief with Help From a Chiropractor for Posture

How a chiropractor for posture can aid in scoliosis treatment

  • Structural changes of the spine

In a lot of scoliosis cases, a chiropractor performs several adjustments to move the spine out of its abnormal alignment to achieve healthy curves. This form of treatment focuses on the whole spine. It includes the lumbar, which is the lowest part; the thoracic, which is the middle section; and the cervical, which is located beneath the head. Such an approach is essential because losing even one of its healthy curvatures can have a significant impact on its whole biomechanics.

As mentioned earlier, the said treatment works toward manipulating the spine’s curvature to move it to the right direction. Once achieved, a chiropractor for posture performs procedures that are geared toward supporting as well as stabilizing the backbone so as to sustain the benefits of chiropractic care. For best results, patients are advised to augment the said holistic regimen by incorporating other forms of medical interventions such as rehabilitation, therapy, and corrective bracing, among others.

  • Recentering the head

Recentering the head is another approach that is involved in chiropractic treatment for scoliosis. As insignificant as it may seem, it should be noted that it plays a key role in restoring the optimum curves of the spine.

Here, while a patient is sitting or lying down, spinal manipulations that are designed to deliver gentle yet precise pressure into the neck bones and joints are performed. In certain cases, a practitioner may utilize an adjustment instrument to effectively and efficiently carry out the said procedure. If correctly performed, it can bring the neck into the most appropriate position for pain relief and proper alignment.

For best results, alterations by means of gentle and quick thrusts are also applied on the back, hips, and other parts of the core. It should also be noted that this depends on the three-dimensional (3D) measurements of the spine that are determined from X-rays.

  • Utilize holistic and non-invasive methods

The treatments that a chiropractor for posture employs are holistic in nature. This means no drugs or medications are utilized in the process. Here, a practitioner analyzes how the whole body functions with the goal to allow it to heal itself by means of restoring optimum alignment to the spine, together with other joints.

In certain cases, a chiropractor may encourage the use of a back brace and other accessories that pull the spine so that it can delve away from the hunchback or forward head posture. The long list includes hammocks, pulleys, traction belts, and so on.

Furthermore, some chiropractors also encourage complementary treatments such as massages. It should be noted, though, that not all massages are created equal, and it is best to go for one that is performed by a highly experienced therapist. They may include a wide range of techniques like cranial sacral stimulation, neural relax therapy, and deep tissue manipulation, among others. This is in an effort to relax the muscles, improve blood circulation, release trigger points, and eventually bring an overall sense of pain relief.

Encourage post treatment exercises

Bear in mind that as a patient, you need to exert effort when it comes to post-chiropractic treatment for scoliosis. This, even after significant improvements when it comes to posture as well as pain relief have already been achieved. In line with this, your chiro may encourage you to perform at-home exercises to maintain adequate muscle support as well as flexibility for the backbone. These factors are essential when it comes to maintaining spine alignment and reducing discomfort.

By religiously performing post-treatment exercises and other similar activities, you can experience better long-term outcomes and, therefore, achieve relief from scoliosis symptoms for extended periods.

Important things to consider when seeking chiropractic treatment for scoliosis

When choosing to go to a chiropractor for posture for scoliosis treatment, it should be noted that there are important considerations that you should be mindful of. Some of the most notable ones are as follows:

  • Not a cure or stand-alone treatment

While the benefits of chiropractic treatment for scoliosis are undeniable, it should be noted that it is not a cure or stand-alone medical care. Therefore, it would be better if it is combined with other forms of doctor-approved intervention, which, in severe cases, may include surgery.

  • Severity matters

Chiropractic care, while it can still be beneficial for extreme cases of scoliosis, is generally seen as a complementary treatment for milder ones. That said, if you already have severe curvature, it is best to ask your chiro or orthopedic specialist for more intensive medical intervention.

  • The right chiro is essential

Working hand in hand with a chiropractor with extensive training and experience is essential when it comes to scoliosis treatment. Remember, conventional chiro methods may not be suitable for your condition.

Summing up

If you or your loved one is affected by scoliosis, it is safe to say that visiting a chiropractor for posture for holistic treatment is a worthwhile option that offers a ton of gains. Working with a qualified practitioner in the mold of Posture Perfect practitioners is the way to go.

Have questions about Posture Perfect’s chiropractic treatment for scoliosis? Send us a message, or better yet, book an appointment and visit us at one of our clinics. Our highly capable experts can take a look at your case and come up with a tailored approach that can help you achieve pain relief and go on with your daily tasks in a breeze.

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Chiropractor for Posture: Boosting Athleticism Through Better Breathing

Sports are inherent among countless Filipinos. In fact, it is safe to say that the profound devotion of many to sports instill values that are imperative to those who want to push themselves to the limit and go beyond it. Putting the said factors into consideration, you do not have to wonder why a significant number of Filipinos want to improve their athletic prowess.

That being said, do you know that regardless of whether you are a professional athlete or a weekend warrior, you can significantly improve your athleticism and physical fitness by having regular chiropractor for posture treatments? How is this possible? Well, by improving posture and, in the process, enhancing breathing.

The importance of breathing in athletic performance

Chiropractor for Posture: Boosting Athleticism Through Better Breathing

Nowadays, many athletes are so focused on building strength, mobility, and the like. Consequently, they tend to neglect another important aspect of athletic performance: breathing. It should be noted that if done at an optimum level, it can reduce stress as well as fatigue and, at the same time, boost endurance and stamina. It can also instill a sense of calmness, sharpen focus, and so on.

Simply put, proper breathing can positively impact one’s physiological as well as psychological state and, therefore, allow him or her to perform better in sports activities. Let us delve into the details so that we can further appreciate its importance in athletic performance. Along the way, let us examine the role of a chiropractor for posture with regard to taking it to a different level and improving overall health.

  • Shortness of breath

According to a study that was performed by Dr. Mitch Lomax and her team at the University of Portsmouth (Department of Sport and Exercise Science), robust inspiratory muscles (responsible for breathing in) can play key roles in significantly boosting athletic performance.

It added that the body is specifically designed in such a way that the muscles that are responsible for breathing prioritize the delivery of oxygenated blood in the limb region. Putting this factor into consideration, the rest of the body–including the arms and legs–are the first to experience premature fatigue during physical activity.

In certain athletic activities, some may experience shortness of breath during training or actual competition. It is quite common even among seasoned athletes, and if not immediately addressed, it may lead to fatigue, underperformance, and the like.

Bear in mind that shortness of breath can be caused by a wide array of factors, and some of the most notable ones are aerobic fitness, airway dysfunctions, poor posture, and so forth.

With regard to poor posture, those who are in a hunchback position for extended periods may also encounter shortness of breath to some extent. This is due to the fact that it can lead to excess pressure in the spine, lungs, and diaphragm.

  • Dysfunctional breathing patterns

Dysfunctional breathing patterns are linked to a high risk of musculoskeletal conditions that often results in poor physical performance. This is according to a study (published in the Journal of Strength and Conditioning Research) that was conducted by a team of researchers that was led by Dr. Ryoko S. Terada.

It examined the prevalence of diaphragmatic breathing (breathing in via the nose and out the mouth) as well as dysfunctional breathing patterns among athletes. This, in an effort to determine the biomechanical dimensions of the mentioned respiratory patterns.

Overall, the study suggests that breathing patterns can act as important indicators of a person’s health. That said, one who breathes with the use of primary respiratory muscles (diaphragm, lungs, etc.) produces a rhythmic observable movement of the lower rib, upper rib, and abdomen. Known as the diaphragmatic breathing pattern, it has been linked to enhanced performance, stress relief, and musculoskeletal injury reductions, among others.

On the contrary, individuals who have dysfunctional biomechanical breathing patterns are usually unable to contract their diaphragm to a desired extent. Because of this, they may rely on accessory respiratory muscles like the upper trapezius (shoulders), subclavius (shoulder girdle), etc., to breathe. In line with this, they may have elevated shoulders, expanded lateral rib cages, and reduced abdominal movements when breathing.

What does a chiropractor do to help improve breathing

  • Realign the bones and joints

When misaligned, bones and joints may hamper different body processes, which include breathing. Also, it is important to note that the more severe the misalignment, the more likely it is for various functions to be disrupted, particularly nerve function. This is because the nerves in the body send messages from the brain to the lungs and the diaphragm. Due to bone and joint misalignment, hormones and body chemicals that may put off the communication process may be released.

When this happens, the lungs and diaphragm may not receive essential messages and, therefore, may not be able to adapt and boost their air intake. Consequently, this may affect the quality of breathing–factors–that may contribute to poor athletic performance.

Adjustments that are made by a chiropractor for posture can help improve breathing. How? By taking inappropriate amounts of pressure off the nerves as well as the muscles that control the lungs and diaphragm.

As straightforward as it may seem, it should be noted that cutting down tightness can make things easier for the respiratory muscles. This can pave the way for deeper and longer breaths: attributes that can contribute to enhanced athletic performance.

  • Thoracic spine adjustments

Thoracic spine (middle part of the back) adjustments that are performed by a chiropractor for posture have shown the potential to improve breathing.

A study that was published in the Journal of Manipulative and Physiological Therapeutics suggests that individuals who received chiropractic manual treatment and manual therapy that was followed by exercise experienced significant improvements in lung function. The long list includes measures such as forced expiratory volume and forced vital capacity. The former is the total amount of air that can be exhaled during an involuntary breath, while the latter is the maximum load of air that can be forcibly exhaled after a full inhale.

Another study from the Chiropractic Journal of Australia shows that chiropractic treatments, which consist of thoracic spine techniques, were associated with better chest expansion and healthier respiratory muscles.

The two studies signify that the said holistic approach can improve lung health and potentially athletic performance.

Summing up

If you are looking to improve athletic performance by means of optimum respiratory health, you should seriously consider getting regular treatment from a chiropractor for posture.

Remember, less-than-optimal breathing is a big no-no if you want to push yourself to the limit and be a step ahead of the competition. Whether you are an A1 athlete who is preparing for a make-or-break game or a fitness enthusiast who wants to make the most of your sets, it is safe to say that optimizing breathing is a game changer.

Book an appointment now. At Posture Perfect, we specialize in working with athletes who deal with posture problems, respiratory issues, and other concerns that prevent them from tapping their full potential. We also help ordinary individuals who simply want to improve their overall well-being through proper breathing. All these can be achieved at a reasonable chiro therapy price.

Contact us today to discuss the posture issues that you want to fix and the fitness level that you want to have. Our experts can create a personalized program for your specific needs and more.

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Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

In the Philippines, mothers are given the label, “Ang Ilaw ng Tahanan,” or “The Light of the House.” This, to honor the love, warmth, generosity, and guidance that these strong women bring to the family. Despite technological advancements and innovations in the 21st century, it can be said that the Filipino definition for mothers has not changed. 

However, it is safe to suggest that mothers nowadays are more involved in career development, often juggling it with family commitments. Eventually, this may take its toll on their body, calling for a holistic treatment in the mold of chiropractic massage.

Performed by a chiropractor, the said treatment can offer an array of health benefits to modern-day mothers, who juggle responsibilities. This may lead to physical ailments and a significant level of stress. Simply put, chiropractic treatment can be a potent tool that can support the physical as well as emotional health of present-day mothers. 

What is a chiropractor

A chiropractor is a licensed healthcare professional who has undergone extensive training in spinal adjustments and manipulation. He or she focuses on performing the said methods to tap the body’s unique capacity to heal itself and restore the function of the musculoskeletal system or the structure that reinforces the body’s movement. It is made up of the muscles, ligaments, and tendons. 

The benefits of a chiropractic massage for mothers

Chiropractic Massage: Improving Health and Helping Mothers Thrive in Modern Society

As mentioned earlier, modern-day mothers handle several things at once. In line with this, they develop certain conditions that, if not properly managed, may wreak havoc on their overall health and well-being. This is where chiropractic massage comes in. It can treat various conditions in an effective, efficient, and safe manner. 

Below are some benefits that the said massage can bring: 

  • Lower back pain management 

According to the World Health Organization, lower back pain affects about 619 million people across the globe and it is predicted that the number is going to skyrocket to 843 million by 2050. Per ResearchGate, the said condition is prevalent among women, with about 24.2% of them suffering from it at some point in their lives. 

If not treated the soonest, it can lead to a number of complications. The long list includes degenerative disc disease, weight gain, psychological issues (depression), and so on. 

Instead of turning to pain killers that cause side effects and conventional massage therapist treatments that do not address the root cause of pain, affected individuals should seriously consider chiropractic massage sessions. They are considered effective as well as safe for low back pain, especially for acute cases or those that last less than six weeks, and typically heal on their own. 

  • Enhanced sleep quality 

According to the Philippine Information Agency, since 2019, the Philippines has ranked high on the list of sleep-deprived nations. It is safe to say that modern living, coupled with a wide range of factors has contributed to this phenomenon. Long employment hours, work-life imbalance, stressful commutes, and the pervasive use of the Internet and gadgets all play a role in hampering sleep patterns across the nation. 

A separate study (involved 400 mothers in Laguna, Philippines) by Science Direct shows that many mothers develop sleep disorders. Here, data show that insomnia affected 44% of the participants. Though the sample size may be inconclusive, it can be implied that a number of mothers in the country have sleep difficulties as well. 

The good news is that those who want to address their sleep problems can visit the nearest chiropractor to improve the said conditions. He or she can perform spinal manipulations and adjustments that can boost nervous system functions, enhance relaxation, and reduce discomfort. They can also enhance sleep quality as well as duration and help regain that sunny morning feeling. 

  • Improve posture 

Life as a mother is a busy one; this is most true with regard to working moms. Oftentimes, they are so overwhelmed since they need to send their kids to school, reach the workplace on time, and so on. Because of this, they neglect one of the most important facets of good health: proper posture. 

Having poor posture for extended periods can lead to the development of various conditions that include, but are not limited to low back pain, neck aches, muscle spasms, and the like. In addition, hunching shoulders and tilting the head forward for far too long can have a negative impact on lung function. If left untreated, it can mess up breathing patterns and lead to shallow breaths.

Putting the said factors into consideration, mothers, especially working ones who want to improve their posture and overall health should seriously consider having regular chiropractic massage sessions. 

  • Treat osteoporosis

A study that was released by the National Library of Medicine suggests that a significant number of women (19.8%) post-menopausal women in urban communities are at risk of osteoporosis. While longer and more extensive research is necessary to confirm the said study, it can be said that the mentioned condition is a little something that should not be taken for granted, particularly by mothers. Failure to do so may increase the risk of fractures in the hip and spine area. 

Mothers who develop the said ailment should not push the panic button just yet because chiropractors can help manage symptoms that are associated with osteoporosis. They may employ specialized spine manipulation techniques to alleviate pain, discomfort, and so forth. 

Summing up 

Motherhood is a rewarding journey, but it’s not all fun and games. There are certain instances when mothers feel physically and emotionally drained. However, despite such challenges, they can breathe a sigh of relief because chiropractic massage sessions and other services can be beneficial resources for moms who want to thrive at home and at the workplace. 

In the end, chiropractic treatment is a natural as well as drug-free method for maintaining a healthy body. Therefore, if you are a mother who wants to fix posture, improve overall well-being, and navigate through motherhood with greater energy, vitality, and resilience, getting treatment from Posture Perfect is the way to go. 

Our professionals are highly trained to deliver excellent services that you would love, and our chiropractic rates are light on the pocket. Plus, our packages can also be nice Mother’s Day gifts. 

Book an appointment now and find out for yourself why mothers of different ages and fitness levels include chiropractic treatment in their health regimen. 

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Optimize Ergonomics and Your Well-being with Help from a Chiropractor for Posture

With the COVID-19 situation improving, the Philippines is showing a significant shift to adapt to “new normal” changes, with many individuals sticking to work-from-home (WFH) arrangements. In fact, according to Jobstreet’s 2022 report, out of about 11,000 respondents, 28% prefer fully remote work.

While WFH set-ups come with benefits like better work-life balance and less commute stress; they come with disadvantages too. With regard to the latter, it can be said that they may even require the help of a chiropractor for posture to be addressed. What are they? You ask. Well, it’s this thing called ergonomics.

Optimize Ergonomics and Your Well-being with Help from a Chiropractor for Posture

Ergonomics and WFH work

Ergonomics, in simple terms, is the applied science that deals with arranging as well as designing workplace equipment and accessories that people utilize. This is in an effort to boost effectiveness, efficiency, safety, and everything in between. It is also about making sure that back pain, neck pain, tight hips, etc., are not developed when working. By helping employees achieve an environment that fits them, they go through their tasks with ease.

Unfortunately, perhaps due to lack of resources, lots of WFH employees improvise their home workstations. For some, it is working on a dining table, using their laptops on the couch, and so forth.

In line with this, do you know that a quick visit to a chiropractor for posture can help you achieve a workplace that is well-suited for WFH tasks? This is because on top of performing spinal adjustments, the said health professional can give essential tips and pointers on preventing conditions that may be developed due to poor ergonomics, prolonged sitting, repetitive tasks, and so forth.

Simply put, chiropractic care and consultation, when coupled with ergonomics are beneficial, especially if you are a WFH employee. Here is how they can help.

Ergonomics lays the groundwork

As mentioned above, ergonomics can go a long way when it comes to ensuring that your overall health and well-being is not compromised when making a living. Who can guide you with this aspect? A doctor of chiropractic medicine. He or she can help you achieve a productive home workplace that also contributes to reduced pain and discomfort.

Below are a couple of practical strategies that you can employ:

  • Appropriate chair height and proper sitting position

The proper ergonomic sitting position basically involves having both feet flat on the floor minus the need for a footrest. Your knees ought to be aligned with your hips. These simple measures can keep the pelvis balanced and, in the process, arch your lower back.

In addition, it would be best if your elbows are placed by the side of your body and bent at about 90 degrees to form an L-shape at the joint. Also, your wrist should not extend when typing or writing.

Make sure to fight the urge to slouch and keep a straight back when sitting. That is because when you are sitting up straight, your muscles, joints, bones, ligaments, etc. are properly aligned. Consequently, extra strain as well as stress is expelled, which means back pains and other forms of discomfort are also prevented.

  • Proper sitting position

It would be best to have a chair with built-in lumbar support (preferably adjustable) so that you are not slumped forward when working. Sitting up straight with ample reinforcement on the back (especially on the lower region) and refraining from doing forward head posture is essential when it comes to curtailing neck as well as lower back pain.

  • Use a lumbar support/roll

A chiropractor for posture may encourage you to use a lumbar support or roll when working since this can assist in preserving the inward curve of the lumbar spine (lordotic curvature) while seated. This is essential if you use flat-backed seats like dining chairs, which do not deliver ample support for the natural curve of the lower back. Not only that, dining chairs sort of promote the hunchback sitting position.

Usually made of memory foam, a lumbar support/roll is essential because when you sit down, your body is flexed. Therefore, if ample support is not provided along the way, the back muscles, together with the ligaments, may become extended. Accordingly, the alignment of other body structures may become compromised, leading to back pain, muscle fatigue, and the like.

Why you should visit a chiropractor for posture if are in a WFH set up

A chiropractor for posture is not only trained to diagnose and provide rehabilitation and non-pharmaceutical care to individuals who experience acute, sub-acute, or chronic back pain, neck pain, and other neuro-musculoskeletal conditions. Your chiro is also always willing to give tips and pointers regarding the specifics of your workstation and let you know if you need to make adjustments or otherwise.

Remember, even the littlest change can give a ton of health benefits and allow you to perform your work, pain-free.

Alternatively, aside from performing ergonomic changes to your workstation, it is best to have regular chiropractic sessions. They can help eliminate or reduce pain, improve body alignment, and boost body functions. Furthermore, the said sessions can complement conventional medical treatments that you may be receiving.

The said sessions may include the following:

  • Spinal adjustments

    Strategically and gently realign joints in an effort to boost the range of motion and lessen pain.

  • Soft-tissue therapy

    Relax tense muscles, relieve spasms, and release tightness in connective tissues surrounding fascia (the casing of connective tissues that support various body structures).

  • Stretches, exercises, mobility routines

Restore, and at the same time, maintain joint mobility and stability.

  • Guidance on integrative medicine

    Provide guidance on diet as well as nutrition that can help reduce inflammation, knock off fatigue, and so on.

Summing up: Why do people love chiropractors

In the end, one does not have to wonder why people love chiropractors. Not only can they help you heal from an injury and eliminate or lessen recurring pain; they can also give essential advice on ergonomic WFH practices that can allow you to become productive and boost your quality of life.

This is possible by creating an environment that pretty much promotes good posture, while at the same time, reducing physical stress. Simply put, ergonomics can greatly improve comfort as well as productivity.

If you are looking for a chiropractor for posture who can address your unique needs, visit us at Posture Perfect. Regardless if you need help with ergonomics or pain management, our experts can address it and more.

Book an appointment now.

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